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Catalog -> Meat dishes -> Offal dishes

Nutrition Facts For Pork, jowl, raw

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Pork, jowl, raw Nutrition Label

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Pork, jowl, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 655kcal (2,741 kj)

26%

Carbohydrates 0g

0%

Starch -

Sugars 0g **

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0g

0%

Polyols -

Protein 6g

5%

Fat 70g

83%

Polyunsaturated fatty acids 8g

Monounsaturated fatty acids 33g

Saturated fatty acids 25g

Sterols 90mg

Cholesterol 90mg

Water 22g

1%

Alcohol 0g

Salt -

Calcium 4mg

0%

Chromium -

0%

Copper 0.04mg

4%

Fluoride -

Iodine -

0%

Iron 0.42mg

5%

Magnesium 3mg

1%

Manganese 0.01mg

0%

Molybdenum -

0%

Phosphorus 86mg

14%

Potassium 148mg

4%

Selenium 1.50ug

3%

Sodium 25mg

Zinc 0.84mg

8%

Vitamin A (RAE) 3ug

0%

Vitamin D -

0%

Vitamin E 0.29mg

2%

Vitamin K -

0%

Vitamin B1 0.39mg

35%

Vitamin B2 0.24mg

18%

Vitamin B3 (Niacin) equivalents 4.54mg

28%

Vitamin B6 0.09mg

6%

Vitamin B9 (Folate) 1ug

0%

Vitamin B12 0.82ug

34%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Pork, jowl, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork, jowl, raw

Protein 4%

Fat 96%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Pork, jowl, raw. See full profile

Tryptophan 0%

Cystine 1%

Histidine 1%

Methionine 2%

Tyrosine 2%

Isoleucine 3%

Threonine 4%

Phenylalanine 4%

Proline 4%

Serine 5%

Glycine 5%

Valine 5%

Alanine 7%

Leucine 8%

Lysine 9%

Aspartic acid 10%

Arginine 12%

Glutamic acid 18%

Component Breakdown for Pork, jowl, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 655kcal
(2,741.00kj)

26% of 2,518.75kcal
(10538.45kj)

Carbohydrates 0.00g

0% of (314.84 g)

5% of (125.94 g)

83% of (83.96 g)

1% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

0% of (1,000.00 mg)

0% of (35.00 ug)

4% of (0.90 mg)

0% of (150.00 ug)

5% of (8.00 mg)

Magnesium 3.00mg

1% of (350.00 mg)

Manganese 0.01mg

0% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 86.00mg

14% of (600.00 mg)

Potassium 148.00mg

4% of (3,500.00 mg)

Selenium 1.50ug

3% of (55.00 ug)

2% of maximum (1,500.00 mg)

8% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 3.00ug

0% of (900.00 ug)

0% of (15.00 ug)

Vitamin E 0.29mg

2% of (15.00 mg)

0% of (120.00 ug)

Vitamin B1 0.39mg

35% of (1.10 mg)

Vitamin B2 0.24mg

18% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 4.54mg

28% of (16.00 mg)

Vitamin B6 0.09mg

6% of (1.50 mg)

Vitamin B9 (Folate) 1.00ug

0% of (400.00 ug)

Vitamin B12 0.82ug

34% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.07g

Isoleucine 0.17g

14% of (1.24 g)

229% of (0.20 g)

21% of (2.47 g)

Methionine 0.10g

Phenylalanine 0.24g

10% of (2.31 g)

Tryptophan 0.02g

Threonine 0.21g

16% of (1.30 g)

20% of (1.56 g)

Aspartic acid 0.59g

Glutamic acid 0.99g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (62.97 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 8.11g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 32.89g

Oleic acid 30,170.00mg

Saturated fatty acids 25.26g

90% of maximum (27.99 g)

Palmitic acid 15,240.00mg

Stearic acid 8.94g

Sterols 90.00mg

Cholesterol 90.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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