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Nutrition Facts For Pork, jowl, raw

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 29, 2024.

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Nutrition Facts Pork, jowl, raw Energy Breakdown Pork, jowl, raw Nutrition Label Component Breakdown Pork, jowl, raw

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Pork, jowl, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 655kcal (2,741 kj)

33%

Carbohydrates 0.00g

0%

Starch -

Sugars 0.00g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 6.38g

4%

Fat 69.61g

157%

Polyunsaturated fatty acids 8.11g

Monounsaturated fatty acids 32.89g

Saturated fatty acids 25.26g

Sterols 90.00mg

Cholesterol 90.00mg

Water 22.19g

1%

Alcohol 0.00g

Salt -

Calcium 4.00mg

0%

Chromium -

0%

Copper 0.04mg

0%

Fluoride -

Iodine -

0%

Iron 0.42mg

2%

Magnesium 3.00mg

1%

Manganese 0.01mg

0%

Molybdenum -

0%

Phosphorus 86.00mg

14%

Potassium 148.00mg

5%

Selenium 1.50ug

3%

Sodium 25.00mg

Zinc 0.84mg

11%

Vitamin A (RAE) 3.00ug

0%

Vitamin D -

0%

Vitamin E 0.29mg

2%

Vitamin K -

0%

Vitamin B1 0.39mg

35%

Vitamin B2 0.24mg

21%

Vitamin B3 (Niacin) equivalents 4.54mg

32%

Vitamin B6 0.09mg

7%

Vitamin B9 (Folate) 1.00ug

0%

Vitamin B12 0.82ug

34%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Pork, jowl, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork, jowl, raw

Protein 4%

Fat 96%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Pork, jowl, raw. See full profile

Tryptophan 0%

Cystine 1%

Histidine 1%

Methionine 2%

Tyrosine 2%

Isoleucine 3%

Threonine 4%

Phenylalanine 4%

Proline 4%

Serine 5%

Glycine 5%

Valine 5%

Alanine 7%

Leucine 8%

Lysine 9%

Aspartic acid 10%

Arginine 12%

Glutamic acid 18%

Component Breakdown for Pork, jowl, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 655kcal
(2,741.00kj)

33% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

4% of (149.69 g)

157% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

0% of (1,000.00 mg)

0% of (25.00 ug)

0% of (900.00 mg)

0% of (150.00 ug)

2% of (18.00 mg)

Magnesium 3.00mg

1% of (280.00 mg)

Manganese 0.01mg

0% of (1.80 mg)

0% of (45.00 mg)

Phosphorus 86.00mg

14% of (600.00 mg)

Potassium 148.00mg

5% of (3,100.00 mg)

Selenium 1.50ug

3% of (55.00 ug)

2% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 3.00ug

0% of (700.00 ug)

0% of (15.00 ug)

Vitamin E 0.29mg

2% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.39mg

35% of (1.10 mg)

Vitamin B2 0.24mg

21% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.54mg

32% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

Vitamin B9 (Folate) 1.00ug

0% of (400.00 ug)

Vitamin B12 0.82ug

34% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.07g

Isoleucine 0.17g

13% of (1.33 g)

212% of (0.21 g)

20% of (2.66 g)

Methionine 0.10g

Phenylalanine 0.24g

10% of (2.31 g)

Tryptophan 0.02g

Threonine 0.21g

15% of (1.40 g)

18% of (1.68 g)

Aspartic acid 0.59g

Glutamic acid 0.99g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 8.11g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 32.89g

Oleic acid 30,170.00mg

Saturated fatty acids 25.26g

114% of maximum (22.18 g)

Palmitic acid 15,240.00mg

Stearic acid 8.94g

Sterols 90.00mg

Cholesterol 90.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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