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Pork, jowl, raw Calories and nutrition facts · Offal dishes

557 kcal per serving (85 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
5.4 g
Fat
59.2 g
655 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
6.4 g
Fat
69.6 g

Where the calories come from

Protein 4% Carbs 0% Fat 96%

Pork, jowl, raw has 557 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 5.4 g protein and 59.2 g fat. 100 g has 655 kcal.

Share of your daily needs in one serving

How much is too much

About 87.8 g of pork, jowl, raw a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 1 × serving (85 g).

Last updated June 30, 2026 · Where the data comes from

Get to know pork, jowl, raw in Nutriely

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How it compares with other offal dishes

Per 100 g, against the 105 offal dishes in our catalog.

  • Calories 655 kcal · typical 153 kcal

    More calories than 99% of offal dishes.

  • Vitamin B12 0.82 µg · typical 7.3 µg

    Less vitamin B12 than 88% of offal dishes.

  • Protein 6.4 g · typical 18.6 g

    Less protein than 99% of offal dishes.

  • Selenium 1.5 µg · typical 26 µg

    Less selenium than 99% of offal dishes.

  • Fat 69.6 g · typical 6.3 g

    More fat than 99% of offal dishes.

  • Saturated fat 25.3 g · typical 2.1 g

    More saturated fat than 99% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in pork, jowl, raw

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Pork, jowl, raw in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS USDA
Energy (kcal) 655 419 655
Protein (g) 6.38 13 6.38
Fat (g) 70 41 70
Carbohydrates (g) 0 0 0
Sugars (g) 0 0 0
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and USDA for all the vitamins, minerals and amino acids of pork, jowl, raw in the Nutriely app.

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BLS: “Pork fat jowl, without rind (S VI) raw” · USDA: “Pork, fresh, variety meats and by-products, jowl, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar offal dishes

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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