Liver stew with potato Nutrition Label

Liver stew with potato Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 92kcal (385 kj)
3%
Carbohydrates 4.86g
1%
Sugars 0.43g
Starch 4.43g
Sucrose 0.11g
Maltose 0.00g
Fructose 0.15g
Galactose 0.00g
Glucose 0.16g
Protein 7.90g
3%
Fat 4.44g
6%
Fatty acids, total polyunsaturated 1.19g
Fatty acids, total monounsaturated cis 1.57g
Fatty acids, total saturated 1.06g
Cholesterol (gc) 87.71mg
Sterols 18.10mg
Iron 5.77mg
72%
Vitamin d 0.37ug
2%
Calcium 8.55mg
1%
Chromium 0.67ug
2%
Sodium 319.42mg
21%
Iodine 19.56ug
13%
Copper 1.92mg
0%
Salt 813.87mg
35%
Selenium 28.37ug
52%
Vitamin e alphatocopherol 0.78mg
5%
Zinc 2.26mg
21%
Vitamin c (ascorbic acid) 10.26mg
11%
Vitamin b-12 (cobalamin) 26.66ug
1,111%
Vitamin a retinol activity equivalents 6,935.93ug
771%
Thiamin (vitamin b1) 0.07mg
6%
Riboflavine (vitamin b2) 0.86mg
66%
Vitamin b6 pyridoxine (hydrochloride) 0.38mg
29%
Manganese 0.20mg
9%
Magnesium 14.07mg
4%
Potassium 244.72mg
8%
Fluoride (fluerine) 0.02mg
0%
Phosphorus 160.90mg
23%
Vitamin k 6.73ug
6%
Fibre, total 0.30g
0%
Fibre, dietary 0.35g
1%
Niacin equivalents, total 6.98mg
44%
Molybdenum 0.06mg
0%
Folate 330.62ug
83%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 74.79g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Liver stew with potato Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Liver stew with potato

Fat 44%
Carbohydrates 21%
Protein 35%

Component Breakdown for Liver stew with potato

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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