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Nutrition Facts For Liver stew with potato

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Liver stew with potato Energy Breakdown Liver stew with potato Nutrition Label Component Breakdown Liver stew with potato

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Liver stew with potato Nutrition Label

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Liver stew with potato Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 92kcal (385 kj)

5%

Carbohydrates 4.86g

2%

Starch 4.43g

Sugars 0.43g

Sucrose 0.11g

Maltose 0.00g

Fructose 0.15g

Galactose 0.00g

Glucose 0.16g

Fibre, total 0.30g

1%

Polyols 0.00g

Protein 7.90g

5%

Fat 4.44g

10%

Polyunsaturated fatty acids 1.19g

Monounsaturated fatty acids 1.57g

Saturated fatty acids 1.06g

Sterols 18.10mg

Cholesterol 87.71mg

Water 74.79g

3%

Alcohol 0.00g

Salt 813.87mg

Calcium 8.55mg

1%

Chromium 0.67ug

3%

Copper 1.92mg

0%

Fluoride 0.02mg

Iodine 19.56ug

13%

Iron 5.77mg

32%

Magnesium 14.07mg

5%

Manganese 0.20mg

11%

Molybdenum 0.06mg

0%

Phosphorus 160.90mg

27%

Potassium 244.72mg

8%

Selenium 28.37ug

52%

Sodium 319.42mg

Zinc 2.26mg

28%

Vitamin A (RAE) 6,935.93ug

991%

Vitamin D 0.37ug

2%

Vitamin E 0.78mg

5%

Vitamin K 6.73ug

7%

Vitamin B1 0.07mg

6%

Vitamin B2 0.86mg

78%

Vitamin B3 (Niacin) equivalents 6.98mg

50%

Vitamin B6 0.38mg

29%

Vitamin B9 (Folate) 330.62ug

83%

Vitamin B12 26.66ug

1,111%

Vitamin C 10.26mg

11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Liver stew with potato Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Liver stew with potato

Fat 44%

Carbohydrates 21%

Protein 35%

Component Breakdown for Liver stew with potato

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 92kcal
(385.06kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.86g

2% of (249.48 g)

5% of (149.69 g)

10% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.67ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

13% of (150.00 ug)

32% of (18.00 mg)

Magnesium 14.07mg

5% of (280.00 mg)

Manganese 0.20mg

11% of (1.80 mg)

Molybdenum 0.06mg

0% of (45.00 mg)

Phosphorus 160.90mg

27% of (600.00 mg)

Potassium 244.72mg

8% of (3,100.00 mg)

Selenium 28.37ug

52% of (55.00 ug)

Sodium 319.42mg

21% of maximum (1,500.00 mg)

28% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 6,935.93ug

991% of (700.00 ug)

Vitamin D 0.37ug

2% of (15.00 ug)

Vitamin E 0.78mg

5% of (15.00 mg)

Vitamin K 6.73ug

7% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.86mg

78% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.98mg

50% of (14.00 mg)

Vitamin B6 0.38mg

29% of (1.30 mg)

Vitamin B9 (Folate) 330.62ug

83% of (400.00 ug)

Vitamin B12 26.66ug

1111% of (2.40 ug)

Vitamin C 10.26mg

11% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.30g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.19g

Omega-3 polyunsaturated fatty acids 0.35g

Alpha-linolenic acid 234.95mg

EPA fatty acid 22.80mg

DHA fatty acid 38.77mg

Omega-6 polyunsaturated fatty acids 0.83g

Linoleic acid 697.46mg

Arachidonic acid 100.59mg

Monounsaturated fatty acids 1.57g

Oleic acid 1,489.82mg

Saturated fatty acids 1.06g

5% of maximum (22.18 g)

Palmitic acid 450.29mg

Stearic acid 0.40g

Sterols 18.10mg

Cholesterol 87.71mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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