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Catalog -> Meat dishes -> Offal dishes

Nutrition Facts For Liver stew with potato

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Liver stew with potato Nutrition Label

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Liver stew with potato Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 92kcal (385 kj)

5%

Carbohydrates 5g

2%

Starch 4g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

1%

Polyols 0g

Protein 8g

5%

Fat 4g

10%

Polyunsaturated fatty acids 1g

Monounsaturated fatty acids 2g

Saturated fatty acids 1g

Sterols 18mg

Cholesterol 88mg

Water 75g

3%

Alcohol 0g

Salt 814mg **

Calcium 9mg

1%

Chromium 1ug

3%

Copper 2mg

213%

Fluoride 0mg

Iodine 20ug

13%

Iron 6mg

32%

Magnesium 14mg

5%

Manganese 0mg

11%

Molybdenum 0mg

146%

Phosphorus 161mg

27%

Potassium 245mg

8%

Selenium 28ug

52%

Sodium 319mg

Zinc 2mg

28%

Vitamin A (RAE) 6,936ug

991%

Vitamin D 0ug

2%

Vitamin E 1mg

5%

Vitamin K 7ug

7%

Vitamin B1 0mg

6%

Vitamin B2 1mg

78%

Vitamin B3 (Niacin) equivalents 7mg

50%

Vitamin B6 0mg

29%

Vitamin B9 (Folate) 331ug

83%

Vitamin B12 27ug

1,111%

Vitamin C 10mg

11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free

Gluten free

Soy free

Unsweetened

Liver stew with potato Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Liver stew with potato

Fat 44%

Carbohydrates 21%

Protein 35%

Component Breakdown for Liver stew with potato

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 92kcal
(385.06kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.86g

2% of (249.48 g)

5% of (149.69 g)

10% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.67ug

3% of (25.00 ug)

213% of (0.90 mg)

Fluoride 0.02mg

13% of (150.00 ug)

32% of (18.00 mg)

Magnesium 14.07mg

5% of (280.00 mg)

Manganese 0.20mg

11% of (1.80 mg)

Molybdenum 0.06mg

146% of (0.04 mg)

Phosphorus 160.90mg

27% of (600.00 mg)

Potassium 244.72mg

8% of (3,100.00 mg)

Selenium 28.37ug

52% of (55.00 ug)

Sodium 319.42mg

21% of maximum (1,500.00 mg)

28% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 6,935.93ug

991% of (700.00 ug)

Vitamin D 0.37ug

2% of (15.00 ug)

Vitamin E 0.78mg

5% of (15.00 mg)

Vitamin K 6.73ug

7% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.86mg

78% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.98mg

50% of (14.00 mg)

Vitamin B6 0.38mg

29% of (1.30 mg)

Vitamin B9 (Folate) 330.62ug

83% of (400.00 ug)

Vitamin B12 26.66ug

1111% of (2.40 ug)

Vitamin C 10.26mg

11% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.30g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.19g

Alpha-linolenic acid 234.95mg

EPA fatty acid 22.80mg

DHA fatty acid 38.77mg

Linoleic acid 697.46mg

Arachidonic acid 100.59mg

Monounsaturated fatty acids 1.57g

Oleic acid 1,489.82mg

Saturated fatty acids 1.06g

5% of maximum (22.18 g)

Palmitic acid 450.29mg

Stearic acid 0.40g

Sterols 18.10mg

Cholesterol 87.71mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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