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Nutrition Facts For Liver stew with potato

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Liver stew with potato Nutrition Facts
Serving Size: 1,183.00g
% Daily Value*
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Energy 138kcal (578 kj)
7%
Carbohydrates, net 7g
3%
Starch 7g
Sugars 0.65g **
Added Sugars 0g
Sucrose 0.16g
Maltose 0g
Fructose 0.23g
Galactose 0g
Glucose 0.24g
Fibre, total 0.46g
2%
Polyols 0g
Protein 12g
8%
Fat 7g
15%
Polyunsaturated fatty acids 1.78g
Monounsaturated fatty acids 2.35g
Saturated fatty acids 1.60g
Cholesterol 132mg
Water 112g
6%
Alcohol 0g
Salt 1,221mg **
Calcium 13mg
1%
Chromium 1.01ug
4%
Copper 2.88mg
221%
Fluoride 0.03mg
Iodine 29ug
20%
Iron 9mg
54%
Magnesium 21mg
7%
Manganese 0.29mg
10%
Molybdenum 0.09mg
146%
Phosphorus 241mg
44%
Potassium 367mg
10%
Selenium 43ug
61%
Sodium 479mg
Zinc 3.39mg
42%
Vitamin A (RAE) 10,404ug
1,601%
Vitamin A (Retinol) 10,376ug
Vitamin D 0.55ug
4%
Vitamin E 1.17mg
11%
Vitamin K 10ug
14%
Vitamin B1 0.11mg
10%
Vitamin B2 1.29mg
81%
Vitamin B3 (Niacin) equivalents 10mg
75%
Vitamin B6 0.57mg
36%
Vitamin B9 (Folate) 496ug
150%
Vitamin B12 40ug
1,000%
Vitamin C 15mg
16%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Soy free
Unsweetened

Liver stew with potato

The ratio of macro elements (protein, fat, carbs) in Liver stew with potato

Fat 44%
Carbohydrates, net 21%
Protein 35%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 138kcal
(577.59kj)
7% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 7.28g
3% of (236.98 g)
Protein 11.85g
8% of (149.69 g)
Fat 6.65g
15% of (44.35 g)
Water 112.19g
6% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,220.81mg
24% of maximum (5,000.00 mg)
Calcium 12.83mg
1% of (1,000.00 mg)
Chromium 1.01ug
4% of (25.00 ug)
Copper 2.88mg
221% of (1.30 mg)
Fluoride 0.03mg
Iodine 29.34ug
20% of (150.00 ug)
Iron 8.66mg
54% of (16.00 mg)
Magnesium 21.10mg
7% of (300.00 mg)
Manganese 0.29mg
10% of (3.00 mg)
Molybdenum 0.09mg
146% of (0.06 mg)
Phosphorus 241.35mg
44% of (550.00 mg)
Potassium 367.08mg
10% of (3,500.00 mg)
Selenium 42.56ug
61% of (70.00 ug)
Sodium 479.13mg
24% of maximum (2,000.00 mg)
Zinc 3.39mg
42% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 10,403.89ug
1601% of (650.00 ug)
Vitamin A (Retinol) 10,375.97ug
Vitamin D 0.55ug
4% of (15.00 ug)
Vitamin E 1.17mg
11% of (11.00 mg)
Vitamin K 10.10ug
14% of (70.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 1.29mg
81% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 10.46mg
75% of (14.00 mg)
Vitamin B6 0.57mg
36% of (1.60 mg)
Vitamin B9 (Folate) 495.93ug
150% of (330.00 ug)
Vitamin B12 39.99ug
1000% of (4.00 ug)
Vitamin C 15.39mg
16% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 6.65g
Sugars 0.65g
1% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.16g
Maltose 0.00g
Fructose 0.23g
Galactose 0.00g
Glucose 0.24g
Fibre, total 0.46g
2% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.78g
Omega-3 0.52g
Alpha-linolenic acid 352.42mg
EPA fatty acid 34.20mg
DHA fatty acid 58.15mg
Omega-6 1.24g
Linoleic acid 1,046.19mg
Arachidonic acid 150.88mg
Monounsaturated fatty acids 2.35g
Oleic acid 2,234.73mg
Saturated fatty acids 1.60g
7% of maximum (22.18 g)
Palmitic acid 675.43mg
Stearic acid 0.60g
Cholesterol 131.57mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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