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Liver stew with potato Calories and nutrition facts · Offal dishes

138 kcal per medium portion (150 g)
Carbs
7.3 g
Fibre
0.46 g
Sugars
0.65 g
Protein
11.9 g
Fat
6.7 g
92 kcal per 100 g
Carbs
4.9 g
Fibre
0.3 g
Sugars
0.43 g
Protein
7.9 g
Fat
4.4 g

Where the calories come from

Protein 35% Carbs 21% Fat 44%

Liver stew with potato has 138 kcal per medium portion (150 g), with 7.3 g carbs, 0.46 g fibre, 11.9 g protein and 6.7 g fat. 100 g has 92 kcal.

Share of your daily needs in one medium portion

How much is too much

About 43.4 g of liver stew with potato a day reaches the EU safe upper level for vitamin A (retinol): 3,000 µg, the most an adult can have every day without risk of harm. That's less than one medium portion (150 g).

Diet tags

Egg free Gluten free Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other offal dishes

Per 100 g, against the 106 offal dishes in our catalog.

  • Calories 92 kcal · typical 155 kcal

    Fewer calories than 95% of offal dishes.

  • Vitamin B12 26.7 µg · typical 7.3 µg

    More vitamin B12 than 79% of offal dishes.

  • Protein 7.9 g · typical 18.5 g

    Less protein than 97% of offal dishes.

  • Selenium 28.4 µg · typical 25.5 µg
  • Sodium 319 mg · typical 83.7 mg

    More sodium than 92% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in liver stew with potato

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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