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Nutrition Facts For Liver stew with potato

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Liver stew with potato Energy Breakdown Liver stew with potato Nutrition Label Component Breakdown Liver stew with potato
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Liver stew with potato Nutrition Label

Liver stew with potato Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 92kcal (385 kj)
19%
Carbohydrates 4.86g
2%
Sugars 0.43g
Starch 4.43g
Sucrose 0.11g
Maltose 0.00g
Fructose 0.15g
Galactose 0.00g
Glucose 0.16g
Protein 7.90g
6%
Fat 4.44g
8%
Polyunsaturated fatty acids 1.19g
Monounsaturated fatty acids 1.57g
Saturated fatty acids 1.06g
Cholesterol 87.71mg
Sterols 18.10mg
Iron 5.77mg
32%
Vitamin d 0.37ug
2%
Calcium 8.55mg
1%
Chromium 0.67ug
3%
Sodium 319.42mg
21%
Iodine 19.56ug
13%
Copper 1.92mg
0%
Salt 813.87mg
35%
Selenium 28.37ug
52%
Vitamin e 0.78mg
5%
Zinc 2.26mg
28%
Vitamin c 10.26mg
14%
Vitamin b12 26.66ug
1,111%
Vitamin a (rae) 6,935.93ug
991%
Vitamin b1 0.07mg
6%
Vitamin b2 0.86mg
78%
Vitamin b6 0.38mg
29%
Manganese 0.20mg
11%
Magnesium 14.07mg
5%
Potassium 244.72mg
11%
Fluoride 0.02mg
1%
Phosphorus 160.90mg
23%
Vitamin k 6.73ug
7%
Fibre, total 0.30g
0%
Fibre, dietary 0.35g
1%
Niacin equivalents 6.98mg
50%
Molybdenum 0.06mg
0%
Folate 330.62ug
83%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 74.79g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Liver stew with potato Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Liver stew with potato

Fat 44%
Carbohydrates 21%
Protein 35%

Component Breakdown for Liver stew with potato

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 92kcal
(385.06kj)
19% of 478.01kcal
(2000kj)
Carbohydrates 4.86g
2% of (250.00 g)
Sugars 0.43g
Starch 4.43g
Sucrose 0.11g
Maltose 0.00g
Fructose 0.15g
Galactose 0.00g
Glucose 0.16g
Protein 7.90g
6% of (125.00 g)
Fat 4.44g
8% of (55.56 g)
Polyunsaturated fatty acids 1.19g
Monounsaturated fatty acids 1.57g
Saturated fatty acids 1.06g
Cholesterol 87.71mg
Sterols 18.10mg
Alcohol 0.00g
0% of (10 g)
Water 74.79g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 5.77mg
32% of (18 mg)
Calcium 8.55mg
1% of (1000 mg)
Chromium 0.67ug
3% of (25 ug)
Sodium 319.42mg
21% of (1500 mg)
Iodine 19.56ug
13% of (150 ug)
Copper 1.92mg
0% of (900 mg)
Salt 813.87mg
35% of (2300 mg)
Selenium 28.37ug
52% of (55 ug)
Zinc 2.26mg
28% of (8 mg)
Manganese 0.20mg
11% of (1.8 mg)
Magnesium 14.07mg
5% of (310 mg)
Potassium 244.72mg
11% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 160.90mg
23% of (700 mg)
Molybdenum 0.06mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.37ug
2% of (15 ug)
Vitamin e 0.78mg
5% of (15 mg)
Vitamin c 10.26mg
14% of (75 mg)
Vitamin b12 26.66ug
1111% of (2.4 ug)
Vitamin a (rae) 6,935.93ug
991% of (700 ug)
Vitamin b1 0.07mg
6% of (1.1 mg)
Vitamin b2 0.86mg
78% of (1.1 mg)
Vitamin b6 0.38mg
29% of (1.3 mg)
Vitamin k 6.73ug
7% of (90 ug)
Niacin equivalents 6.98mg
50% of (14 mg)
Folate 330.62ug
83% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.30g
0% of (400 g)
Fibre, dietary 0.35g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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