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Liver pate Calories and nutrition facts · Offal dishes

65 kcal per medium portion (30 g)
Carbs
3.2 g
Fibre
0.13 g
Sugars
0.71 g
Protein
3.6 g
Fat
4.1 g
217 kcal per 100 g
Carbs
10.7 g
Fibre
0.43 g
Sugars
2.4 g
Protein
12.1 g
Fat
13.6 g

Where the calories come from

Protein 23% Carbs 20% Fat 57%

Liver pate has 65 kcal per medium portion (30 g), with 3.2 g carbs, 0.13 g fibre, 3.6 g protein and 4.1 g fat. 100 g has 217 kcal.

Share of your daily needs in one medium portion

How much is too much

About 43.4 g of liver pate a day reaches the EU safe upper level for vitamin A (retinol): 3,000 µg, the most an adult can have every day without risk of harm. That's 1.4 × medium portion (30 g).

Last updated June 30, 2026 · Where the data comes from

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How it compares with other offal dishes

Per 100 g, against the 106 offal dishes in our catalog.

  • Calories 217 kcal · typical 155 kcal

    More calories than 78% of offal dishes.

  • Vitamin B12 26.8 µg · typical 7.3 µg

    More vitamin B12 than 79% of offal dishes.

  • Protein 12.1 g · typical 18.5 g

    Less protein than 87% of offal dishes.

  • Selenium 37.3 µg · typical 25.5 µg
  • Sodium 424 mg · typical 83.7 mg

    More sodium than 94% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in liver pate

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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