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Nutrition Facts For Liver pate

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Liver pate Nutrition Label

Liver pate Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 217kcal (910 kj)
45%
Carbohydrates 10.73g
4%
Sugars 2.38g
Starch 8.35g
Sucrose 0.76g
Maltose 0.07g
Fructose 0.13g
Galactose 0.00g
Glucose 0.22g
Protein 12.13g
10%
Fat 13.60g
24%
Polyunsaturated fatty acids 1.99g
Monounsaturated fatty acids 4.30g
Saturated fatty acids 5.66g
Cholesterol 187.73mg
Sterols 26.27mg
Iron 6.06mg
34%
Vitamin d 1.00ug
7%
Calcium 52.47mg
5%
Chromium 1.61ug
6%
Sodium 424.29mg
28%
Iodine 38.49ug
26%
Copper 1.90mg
0%
Salt 1,081.09mg
47%
Selenium 37.33ug
68%
Vitamin e 1.58mg
11%
Zinc 2.68mg
33%
Vitamin c 9.16mg
12%
Vitamin b12 26.76ug
1,115%
Vitamin a (rae) 6,914.25ug
988%
Vitamin b1 0.09mg
9%
Vitamin b2 1.15mg
105%
Vitamin b6 0.41mg
32%
Manganese 0.21mg
12%
Magnesium 18.02mg
6%
Potassium 232.65mg
10%
Fluoride 0.03mg
1%
Phosphorus 242.20mg
35%
Vitamin k 9.24ug
10%
Fibre, total 0.43g
0%
Fibre, dietary 0.38g
2%
Niacin equivalents 7.92mg
57%
Molybdenum 0.06mg
0%
Folate 407.88ug
102%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 63.35g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Liver pate Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Liver pate

Fat 57%
Carbohydrates 20%
Protein 23%

Component Breakdown for Liver pate

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 217kcal
(909.50kj)
45% of 478.01kcal
(2000kj)
Carbohydrates 10.73g
4% of (250.00 g)
Sugars 2.38g
Starch 8.35g
Sucrose 0.76g
Maltose 0.07g
Fructose 0.13g
Galactose 0.00g
Glucose 0.22g
Protein 12.13g
10% of (125.00 g)
Fat 13.60g
24% of (55.56 g)
Polyunsaturated fatty acids 1.99g
Monounsaturated fatty acids 4.30g
Saturated fatty acids 5.66g
Cholesterol 187.73mg
Sterols 26.27mg
Alcohol 0.00g
0% of (10 g)
Water 63.35g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 6.06mg
34% of (18 mg)
Calcium 52.47mg
5% of (1000 mg)
Chromium 1.61ug
6% of (25 ug)
Sodium 424.29mg
28% of (1500 mg)
Iodine 38.49ug
26% of (150 ug)
Copper 1.90mg
0% of (900 mg)
Salt 1,081.09mg
47% of (2300 mg)
Selenium 37.33ug
68% of (55 ug)
Zinc 2.68mg
33% of (8 mg)
Manganese 0.21mg
12% of (1.8 mg)
Magnesium 18.02mg
6% of (310 mg)
Potassium 232.65mg
10% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 242.20mg
35% of (700 mg)
Molybdenum 0.06mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.00ug
7% of (15 ug)
Vitamin e 1.58mg
11% of (15 mg)
Vitamin c 9.16mg
12% of (75 mg)
Vitamin b12 26.76ug
1115% of (2.4 ug)
Vitamin a (rae) 6,914.25ug
988% of (700 ug)
Vitamin b1 0.09mg
9% of (1.1 mg)
Vitamin b2 1.15mg
105% of (1.1 mg)
Vitamin b6 0.41mg
32% of (1.3 mg)
Vitamin k 9.24ug
10% of (90 ug)
Niacin equivalents 7.92mg
57% of (14 mg)
Folate 407.88ug
102% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.43g
0% of (400 g)
Fibre, dietary 0.38g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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