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Catalog -> Meat dishes -> Offal dishes

Nutrition Facts For Liver pate

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Liver pate Nutrition Facts

Serving Size: 802.00g

% Daily Value*

Energy 65kcal (273 kj)

3%

Carbohydrates, net 3.22g

1%

Starch 2.51g

Sugars 0.71g **

Added Sugars 0.15g

Sucrose 0.23g

Maltose 0.02g

Fructose 0.04g

Galactose 0g

Glucose 0.07g

Fibre, total 0.13g

0%

Polyols 0g

Protein 3.64g

2%

Fat 4.08g

9%

Polyunsaturated fatty acids 0.60g

Monounsaturated fatty acids 1.29g

Saturated fatty acids 1.70g

Sterols 8mg

Cholesterol 56mg

Water 19g

1%

Alcohol 0g

Salt 324mg **

Calcium 16mg

2%

Chromium 0.48ug

2%

Copper 0.57mg

63%

Fluoride 0.01mg

Iodine 12ug

8%

Iron 1.82mg

10%

Magnesium 5mg

2%

Manganese 0.06mg

4%

Molybdenum 0.02mg

45%

Phosphorus 73mg

12%

Potassium 70mg

2%

Selenium 11ug

20%

Sodium 127mg

Zinc 0.80mg

10%

Vitamin A (RAE) 2,074ug

296%

Vitamin D 0.30ug

2%

Vitamin E 0.47mg

3%

Vitamin K 2.77ug

3%

Vitamin B1 0.03mg

3%

Vitamin B2 0.35mg

31%

Vitamin B3 (Niacin) equivalents 2.38mg

17%

Vitamin B6 0.12mg

9%

Vitamin B9 (Folate) 122ug

31%

Vitamin B12 8ug

335%

Vitamin C 2.75mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 802g

Liver, average

Type: Food

Meat dishes -> Offal dishes

250.00

grams
Cooking cream, 19% fat

Type: Food

Milk dishes -> Cream

200.00

grams
Egg

Type: Food

Egg dishes -> Egg

165.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

55.00

grams
Flour, breadcrumbs

Type: Food

Cereals and cereal products -> Flour

50.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

30.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

30.00

grams
Starch, potato

Type: Food

Cereals and cereal products -> Flour

12.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

6.00

grams
Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

4.00

grams

Liver pate

The ratio of macro elements (protein, fat, carbs) in Liver pate

Fat 57%

Carbohydrates, net 20%

Protein 23%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 65kcal
(272.85kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 3.22g

1% of (231.98 g)

2% of (149.69 g)

9% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (5,000.00 mg)

Calcium 15.74mg

2% of (1,000.00 mg)

Chromium 0.48ug

2% of (25.00 ug)

63% of (0.90 mg)

Fluoride 0.01mg

8% of (150.00 ug)

10% of (18.00 mg)

Magnesium 5.41mg

2% of (280.00 mg)

Manganese 0.06mg

4% of (1.80 mg)

Molybdenum 0.02mg

45% of (0.04 mg)

Phosphorus 72.66mg

12% of (600.00 mg)

Potassium 69.80mg

2% of (3,100.00 mg)

Selenium 11.20ug

20% of (55.00 ug)

Sodium 127.29mg

8% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 2,074.27ug

296% of (700.00 ug)

Vitamin D 0.30ug

2% of (15.00 ug)

Vitamin E 0.47mg

3% of (15.00 mg)

Vitamin K 2.77ug

3% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.35mg

31% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.38mg

17% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

Vitamin B9 (Folate) 122.36ug

31% of (400.00 ug)

Vitamin B12 8.03ug

335% of (2.40 ug)

Vitamin C 2.75mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Added Sugars 0.15g

1% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.13g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.60g

Alpha-linolenic acid 106.46mg

EPA fatty acid 6.71mg

DHA fatty acid 19.31mg

Linoleic acid 381.59mg

Arachidonic acid 40.56mg

Monounsaturated fatty acids 1.29g

Oleic acid 1,183.66mg

Saturated fatty acids 1.70g

8% of maximum (22.18 g)

Palmitic acid 793.79mg

Stearic acid 0.35g

Cholesterol 56.32mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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