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Nutrition Facts For Liver casserole, barley, fat-free milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Liver casserole, barley, fat-free milk Nutrition Facts

Serving Size: 1,842.00g

% Daily Value*

Energy 322kcal (1,348 kj)

16%

Carbohydrates, net 42g

18%

Starch 24g

Sugars 18g **

Added Sugars 6g

Sucrose 3.24g

Maltose 0.03g

Fructose 5g

Galactose 0g

Glucose 5g

Fibre, total 3.77g

11%

Polyols 0g

Protein 19g

13%

Fat 7g

17%

Polyunsaturated fatty acids 1.91g

Monounsaturated fatty acids 2.34g

Saturated fatty acids 1.84g

Sterols 49mg

Cholesterol 173mg

Water 232g

9%

Alcohol 0g

Salt 1,707mg **

Calcium 155mg

15%

Chromium 3.24ug

13%

Copper 3.06mg

340%

Fluoride 0.07mg

Iodine 60ug

40%

Iron 10mg

57%

Magnesium 56mg

20%

Manganese 0.74mg

41%

Molybdenum 0.10mg

250%

Phosphorus 420mg

70%

Potassium 573mg

18%

Selenium 52ug

94%

Sodium 670mg

Zinc 4.64mg

58%

Vitamin A (RAE) 10,418ug

1,488%

Vitamin D 1.70ug

11%

Vitamin E 1.32mg

9%

Vitamin K 10ug

11%

Vitamin B1 0.21mg

19%

Vitamin B2 1.80mg

164%

Vitamin B3 (Niacin) equivalents 13mg

94%

Vitamin B6 0.66mg

51%

Vitamin B9 (Folate) 614ug

154%

Vitamin B12 41ug

1,691%

Vitamin C 15mg

17%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1842g

Water, tap water

Type: Food

Beverages -> Drinking water

600.00

grams
Milk, 0% fat, i ug added vitamin d

Type: Food

Milk dishes -> Milks skimmed

500.00

grams
Liver, average

Type: Food

Meat dishes -> Offal dishes

300.00

grams
Barley, pearl

Type: Food

Cereals and cereal products -> Flour

180.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

75.00

grams
Egg

Type: Food

Egg dishes -> Egg

60.00

grams
Syrup

Type: Food

Sugar and confectionery -> Sugar and syrups

50.00

grams
Raisin

Type: Food

Snacks -> Nuts, seeds and dried fruits

50.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

19.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

7.50

grams

Food Preferences

Non alcoholic

Soy free

Liver casserole, barley, fat-free milk

The ratio of macro elements (protein, fat, carbs) in Liver casserole, barley, fat-free milk

Fat 22%

Carbohydrates, net 54%

Protein 24%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 322kcal
(1,347.98kj)

16% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 42.06g

18% of (231.98 g)

13% of (149.69 g)

17% of (44.35 g)

9% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,707.32mg

34% of maximum (5,000.00 mg)

Calcium 154.85mg

15% of (1,000.00 mg)

Chromium 3.24ug

13% of (25.00 ug)

340% of (0.90 mg)

Fluoride 0.07mg

40% of (150.00 ug)

57% of (18.00 mg)

Magnesium 55.92mg

20% of (280.00 mg)

Manganese 0.74mg

41% of (1.80 mg)

Molybdenum 0.10mg

250% of (0.04 mg)

Phosphorus 420.19mg

70% of (600.00 mg)

Potassium 573.32mg

18% of (3,100.00 mg)

Selenium 51.97ug

94% of (55.00 ug)

Sodium 670.05mg

45% of maximum (1,500.00 mg)

58% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 10,417.88ug

1488% of (700.00 ug)

Vitamin D 1.70ug

11% of (15.00 ug)

Vitamin E 1.32mg

9% of (15.00 mg)

Vitamin K 10.07ug

11% of (90.00 ug)

Vitamin B1 0.21mg

19% of (1.10 mg)

Vitamin B2 1.80mg

164% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 13.23mg

94% of (14.00 mg)

Vitamin B6 0.66mg

51% of (1.30 mg)

Vitamin B9 (Folate) 614.14ug

154% of (400.00 ug)

Vitamin B12 40.58ug

1691% of (2.40 ug)

Vitamin C 15.06mg

17% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

37% of maximum (49.90 g)

Added Sugars 6.03g

24% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 3.77g

11% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.91g

Alpha-linolenic acid 301.09mg

EPA fatty acid 34.17mg

DHA fatty acid 70.29mg

Linoleic acid 1,195.22mg

Arachidonic acid 165.63mg

Monounsaturated fatty acids 2.34g

Oleic acid 2,207.41mg

Saturated fatty acids 1.84g

8% of maximum (22.18 g)

Palmitic acid 899.87mg

Stearic acid 0.66g

Sterols 49.40mg

Cholesterol 173.02mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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