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Nutrition Facts For Liver casserole, barley, fat-free milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Liver casserole, barley, fat-free milk Nutrition Facts
Serving Size: 1,842.00g
% Daily Value*
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Energy 322kcal (1,348 kj)
16%
Carbohydrates, net 42g
18%
Starch 24g
Sugars 18g **
Added Sugars 6g
Sucrose 3.24g
Maltose 0.03g
Fructose 5g
Galactose 0g
Glucose 5g
Fibre, total 3.77g
15%
Polyols 0g
Protein 19g
13%
Fat 7g
17%
Polyunsaturated fatty acids 1.91g
Monounsaturated fatty acids 2.34g
Saturated fatty acids 1.84g
Cholesterol 173mg
Water 232g
12%
Alcohol 0g
Salt 1,707mg **
Calcium 155mg
15%
Chromium 3.24ug
13%
Copper 3.06mg
235%
Fluoride 0.07mg
Iodine 60ug
40%
Iron 10mg
64%
Magnesium 56mg
19%
Manganese 0.74mg
25%
Molybdenum 0.10mg
166%
Phosphorus 420mg
76%
Potassium 573mg
16%
Selenium 52ug
74%
Sodium 670mg
Zinc 4.64mg
58%
Vitamin A (RAE) 10,418ug
1,603%
Vitamin A (Retinol) 10,393ug
Vitamin D 1.70ug
11%
Vitamin E 1.32mg
12%
Vitamin K 10ug
14%
Vitamin B1 0.21mg
19%
Vitamin B2 1.80mg
113%
Vitamin B3 (Niacin) equivalents 13mg
94%
Vitamin B6 0.66mg
41%
Vitamin B9 (Folate) 614ug
186%
Vitamin B12 41ug
1,014%
Vitamin C 15mg
16%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Non alcoholic
Soy free

Liver casserole, barley, fat-free milk

The ratio of macro elements (protein, fat, carbs) in Liver casserole, barley, fat-free milk

Fat 22%
Carbohydrates, net 54%
Protein 24%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 322kcal
(1,347.98kj)
16% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 42.06g
18% of (236.98 g)
Protein 18.74g
13% of (149.69 g)
Fat 7.45g
17% of (44.35 g)
Water 231.96g
12% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,707.32mg
34% of maximum (5,000.00 mg)
Calcium 154.85mg
15% of (1,000.00 mg)
Chromium 3.24ug
13% of (25.00 ug)
Copper 3.06mg
235% of (1.30 mg)
Fluoride 0.07mg
Iodine 59.71ug
40% of (150.00 ug)
Iron 10.20mg
64% of (16.00 mg)
Magnesium 55.92mg
19% of (300.00 mg)
Manganese 0.74mg
25% of (3.00 mg)
Molybdenum 0.10mg
166% of (0.06 mg)
Phosphorus 420.19mg
76% of (550.00 mg)
Potassium 573.32mg
16% of (3,500.00 mg)
Selenium 51.97ug
74% of (70.00 ug)
Sodium 670.05mg
34% of maximum (2,000.00 mg)
Zinc 4.64mg
58% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 10,417.88ug
1603% of (650.00 ug)
Vitamin A (Retinol) 10,392.84ug
Vitamin D 1.70ug
11% of (15.00 ug)
Vitamin E 1.32mg
12% of (11.00 mg)
Vitamin K 10.07ug
14% of (70.00 ug)
Vitamin B1 0.21mg
19% of (1.10 mg)
Vitamin B2 1.80mg
113% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 13.23mg
94% of (14.00 mg)
Vitamin B6 0.66mg
41% of (1.60 mg)
Vitamin B9 (Folate) 614.14ug
186% of (330.00 ug)
Vitamin B12 40.58ug
1014% of (4.00 ug)
Vitamin C 15.06mg
16% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 23.57g
Sugars 18.48g
37% of maximum (49.90 g)
Added Sugars 6.03g
24% of maximum (25.00 g)
Sucrose 3.24g
Maltose 0.03g
Fructose 5.10g
Galactose 0.00g
Glucose 5.46g
Fibre, total 3.77g
15% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.91g
Omega-3 0.48g
Alpha-linolenic acid 301.09mg
EPA fatty acid 34.17mg
DHA fatty acid 70.29mg
Omega-6 1.41g
Linoleic acid 1,195.22mg
Arachidonic acid 165.63mg
Monounsaturated fatty acids 2.34g
Oleic acid 2,207.41mg
Saturated fatty acids 1.84g
8% of maximum (22.18 g)
Palmitic acid 899.87mg
Stearic acid 0.66g
Cholesterol 173.02mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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