Catalog -> Meat dishes -> Offal dishes
Blood bread, rye and barley bread with blood Calories and nutrition facts · Offal dishes
- Carbs
- 4.9 g
- Fibre
- 0.88 g
- Sugars
- 0.67 g
- Protein
- 2.6 g
- Fat
- 1.5 g
Where the calories come from
Blood bread, rye and barley bread with blood has 46 kcal per medium portion (35 g), with 4.9 g carbs, 0.88 g fibre, 2.6 g protein and 1.5 g fat. 100 g has 130 kcal.
Share of your daily needs in one medium portion
How much is too much
About 198 g of blood bread, rye and barley bread with blood a day reaches the EU safe upper level for iron: 40 mg, the most an adult can have every day without risk of harm. That's 5.7 × medium portion (35 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know blood bread, rye and barley bread with blood in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other offal dishes
Per 100 g, against the 106 offal dishes in our catalog.
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Calories 130 kcal · typical 155 kcal
-
Vitamin B12 0.22 µg · typical 7.3 µg
Less vitamin B12 than 98% of offal dishes.
-
Protein 7.5 g · typical 18.5 g
Less protein than 98% of offal dishes.
-
Selenium 4.4 µg · typical 25.5 µg
Less selenium than 92% of offal dishes.
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Saturated fat 0.79 g · typical 2.1 g
Less saturated fat than 98% of offal dishes.
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Sodium 542 mg · typical 83.7 mg
More sodium than 96% of offal dishes.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in blood bread, rye and barley bread with blood
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 10µg2% of daily
-
Vitamin D 0.08µg1% of daily
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Vitamin E 0.36mg3% of daily
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Vitamin K 1.72µg2% of daily
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Vitamin B1 0.03mg3% of daily
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Vitamin B2 0.01mg1% of daily
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5% of daily
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Vitamin B6 0.02mg2% of daily
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Vitamin B9 (Folate) 3.69µg1% of daily
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Vitamin B12 0.08µg2% of daily
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Vitamin C 0.12mg0% of daily
Minerals
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Salt 483mg10% of max
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Calcium 5mg1% of daily
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Chromium 0.51µg2% of daily
-
Copper 0.05mg4% of daily
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Fluoride 0.01mg
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Iodine 8µg5% of daily
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Iron 7mg44% of daily
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Magnesium 9mg3% of daily
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Manganese 0.14mg5% of daily
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Molybdenum 0.00mg4% of daily
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Phosphorus 40mg7% of daily
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Potassium 53mg2% of daily
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Selenium 1.54µg2% of daily
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Sodium 190mg9% of max
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Zinc 0.26mg3% of daily
Carbohydrates
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Starch 4.22g
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Sugars 0.67g1% of max
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Added Sugars 0.20g1% of max
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Sucrose 0.44g
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Maltose 0.02g
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Fructose 0.09g
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Galactose 0g
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Glucose 0.11g
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Fibre, total 0.88g4% of daily
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Polyols 0g
Fats
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Omega-3 0.11g
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Alpha-linolenic acid 106mg
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EPA fatty acid 0.29mg
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DHA fatty acid 0.11mg
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Omega-6 0.32g
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Linoleic acid 318mg
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Arachidonic acid 0.73mg
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Oleic acid 624mg
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Saturated fatty acids 0.28g1% of max
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Palmitic acid 143mg
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Stearic acid 0.05g
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Cholesterol 9mg
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Trans fatty acids 0.01g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
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Blood
Type: Food
Meat dishes -> Offal dishes
500.00
grams
-
Non alcoholic beer, home-made
Type: Food
Beverages -> Other drinks
500.00
grams
-
Flour, rye, whole
Type: Food
Cereals and cereal products -> Flour
165.00
grams
-
Flour, barley flour
Type: Food
Cereals and cereal products -> Flour
55.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
45.00
grams
-
Syrup
Type: Food
Sugar and confectionery -> Sugar and syrups
10.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
8.00
grams
Similar offal dishes
Closest in calories first.
- Veal, tongue, raw 131 kcal / 100 g
- Veal, spleen, cooked, braised 129 kcal / 100 g
- Liver, average 132 kcal / 100 g
- Pork, brain, raw 127 kcal / 100 g
- Liver, pork 134 kcal / 100 g
- Kidney, boiled, salt 136 kcal / 100 g
- Veal, thymus, cooked, braised 125 kcal / 100 g
- Duck, domesticated, liver, raw 136 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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