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Nutrition Facts For Blood bread, rye and barley bread with blood

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Blood bread, rye and barley bread with blood Energy Breakdown Blood bread, rye and barley bread with blood Nutrition Label Component Breakdown Blood bread, rye and barley bread with blood

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Blood bread, rye and barley bread with blood Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 130kcal (545 kj)

7%

Carbohydrates 13.96g

6%

Starch 12.05g

Sugars 1.91g

Sucrose 1.25g

Maltose 0.07g

Fructose 0.25g

Galactose 0.00g

Glucose 0.33g

Fibre, total 2.52g

7%

Polyols 0.00g

Protein 7.54g

5%

Fat 4.30g

10%

Polyunsaturated fatty acids 1.23g

Monounsaturated fatty acids 1.86g

Saturated fatty acids 0.79g

Sterols 36.91mg

Cholesterol 25.63mg

Water 70.62g

3%

Alcohol 0.00g

Salt 1,380.75mg

Calcium 14.43mg

1%

Chromium 1.45ug

6%

Copper 0.15mg

0%

Fluoride 0.03mg

Iodine 22.54ug

15%

Iron 20.23mg

112%

Magnesium 25.20mg

9%

Manganese 0.40mg

22%

Molybdenum 0.01mg

0%

Phosphorus 113.10mg

19%

Potassium 151.17mg

5%

Selenium 4.40ug

8%

Sodium 541.89mg

Zinc 0.75mg

9%

Vitamin A (RAE) 29.58ug

4%

Vitamin D 0.24ug

2%

Vitamin E 1.02mg

7%

Vitamin K 4.91ug

5%

Vitamin B1 0.08mg

7%

Vitamin B2 0.04mg

4%

Vitamin B3 (Niacin) equivalents 2.07mg

15%

Vitamin B6 0.07mg

5%

Vitamin B9 (Folate) 10.54ug

3%

Vitamin B12 0.22ug

9%

Vitamin C 0.35mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Blood bread, rye and barley bread with blood Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Blood bread, rye and barley bread with blood

Fat 31%

Carbohydrates 45%

Protein 24%

Component Breakdown for Blood bread, rye and barley bread with blood

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 130kcal
(544.56kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.96g

6% of (249.48 g)

5% of (149.69 g)

10% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,380.75mg

28% of maximum (5,000.00 mg)

Calcium 14.43mg

1% of (1,000.00 mg)

Chromium 1.45ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

15% of (150.00 ug)

112% of (18.00 mg)

Magnesium 25.20mg

9% of (280.00 mg)

Manganese 0.40mg

22% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 113.10mg

19% of (600.00 mg)

Potassium 151.17mg

5% of (3,100.00 mg)

Selenium 4.40ug

8% of (55.00 ug)

Sodium 541.89mg

36% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 29.58ug

4% of (700.00 ug)

Vitamin D 0.24ug

2% of (15.00 ug)

Vitamin E 1.02mg

7% of (15.00 mg)

Vitamin K 4.91ug

5% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.04mg

4% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.07mg

15% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

Vitamin B9 (Folate) 10.54ug

3% of (400.00 ug)

Vitamin B12 0.22ug

9% of (2.40 ug)

Vitamin C 0.35mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.52g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.23g

Omega-3 polyunsaturated fatty acids 0.30g

Alpha-linolenic acid 302.75mg

EPA fatty acid 0.84mg

DHA fatty acid 0.33mg

Omega-6 polyunsaturated fatty acids 0.91g

Linoleic acid 907.24mg

Arachidonic acid 2.09mg

Monounsaturated fatty acids 1.86g

Oleic acid 1,782.08mg

Saturated fatty acids 0.79g

4% of maximum (22.18 g)

Palmitic acid 408.88mg

Stearic acid 0.14g

Sterols 36.91mg

Cholesterol 25.63mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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