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Nutrition Facts For Blood pancake

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Blood pancake Nutrition Label

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Blood pancake Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 174kcal (726 kj)

9%

Carbohydrates 12.18g

5%

Starch 10.77g

Sugars 1.41g

Sucrose 0.99g

Maltose 0.12g

Fructose 0.11g

Galactose 0.00g

Glucose 0.17g

Fibre, total 1.45g

4%

Polyols 0.00g

Protein 7.27g

5%

Fat 10.38g

23%

Polyunsaturated fatty acids 2.89g

Monounsaturated fatty acids 4.85g

Saturated fatty acids 1.97g

Sterols 60.44mg

Cholesterol 27.58mg

Water 81.56g

3%

Alcohol 0.00g

Salt 1,763.11mg

Calcium 14.97mg

1%

Chromium 1.48ug

6%

Copper 0.11mg

0%

Fluoride 0.03mg

Iodine 32.21ug

21%

Iron 19.08mg

106%

Magnesium 16.03mg

6%

Manganese 0.23mg

13%

Molybdenum 0.01mg

0%

Phosphorus 85.60mg

14%

Potassium 121.39mg

4%

Selenium 4.37ug

8%

Sodium 691.96mg

Zinc 0.47mg

6%

Vitamin A (RAE) 53.24ug

8%

Vitamin D 0.56ug

4%

Vitamin E 2.05mg

14%

Vitamin K 10.96ug

12%

Vitamin B1 0.05mg

4%

Vitamin B2 0.03mg

3%

Vitamin B3 (Niacin) equivalents 1.74mg

12%

Vitamin B6 0.06mg

5%

Vitamin B9 (Folate) 7.76ug

2%

Vitamin B12 0.21ug

9%

Vitamin C 0.70mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Blood pancake Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Blood pancake

Fat 55%

Carbohydrates 28%

Protein 17%

Protein Amino Acids Profile

The ratio of amino acids in Blood pancake. See full profile

Cystine 1%

Tryptophan 1%

Methionine 1%

Isoleucine 2%

Tyrosine 2%

Threonine 4%

Arginine 5%

Serine 5%

Histidine 5%

Phenylalanine 6%

Glycine 6%

Proline 7%

Valine 7%

Lysine 7%

Alanine 7%

Aspartic acid 9%

Leucine 10%

Glutamic acid 15%

Component Breakdown for Blood pancake

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 174kcal
(726.47kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 12.18g

5% of (249.48 g)

5% of (149.69 g)

23% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,763.11mg

35% of maximum (5,000.00 mg)

Calcium 14.97mg

1% of (1,000.00 mg)

Chromium 1.48ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

21% of (150.00 ug)

106% of (18.00 mg)

Magnesium 16.03mg

6% of (280.00 mg)

Manganese 0.23mg

13% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 85.60mg

14% of (600.00 mg)

Potassium 121.39mg

4% of (3,100.00 mg)

Selenium 4.37ug

8% of (55.00 ug)

Sodium 691.96mg

46% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 53.24ug

8% of (700.00 ug)

Vitamin D 0.56ug

4% of (15.00 ug)

Vitamin E 2.05mg

14% of (15.00 mg)

Vitamin K 10.96ug

12% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.74mg

12% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 7.76ug

2% of (400.00 ug)

Vitamin B12 0.21ug

9% of (2.40 ug)

Vitamin C 0.70mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.71g

72% of (0.98 g)

Isoleucine 0.32g

24% of (1.33 g)

662% of (0.21 g)

39% of (2.66 g)

Methionine 0.20g

15% of (1.33 g)

Phenylalanine 0.82g

35% of (2.31 g)

28% of (1.20 g)

Tryptophan 0.18g

51% of (0.35 g)

Threonine 0.57g

41% of (1.40 g)

61% of (1.68 g)

Aspartic acid 1.35g

26% of (0.70 g)

Glutamic acid 2.12g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.45g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.89g

Omega-3 polyunsaturated fatty acids 0.76g

Alpha-linolenic acid 755.83mg

EPA fatty acid 0.80mg

DHA fatty acid 0.31mg

Omega-6 polyunsaturated fatty acids 2.11g

Linoleic acid 2,098.32mg

Arachidonic acid 2.01mg

Monounsaturated fatty acids 4.85g

Oleic acid 4,648.78mg

Saturated fatty acids 1.97g

9% of maximum (22.18 g)

Palmitic acid 986.01mg

Stearic acid 0.36g

Sterols 60.44mg

Cholesterol 27.58mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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