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Blood pancake Calories and nutrition facts · Offal dishes

260 kcal per medium portion (150 g)
Carbs
18.3 g
Fibre
2.2 g
Sugars
2.1 g
Protein
10.9 g
Fat
15.6 g
174 kcal per 100 g
Carbs
12.2 g
Fibre
1.4 g
Sugars
1.4 g
Protein
7.3 g
Fat
10.4 g

Where the calories come from

Protein 17% Carbs 28% Fat 55%

Blood pancake has 260 kcal per medium portion (150 g), with 18.3 g carbs, 2.2 g fibre, 10.9 g protein and 15.6 g fat. 100 g has 174 kcal.

Share of your daily needs in one medium portion

How much is too much

About 210 g of blood pancake a day reaches the EU safe upper level for iron: 40 mg, the most an adult can have every day without risk of harm. That's 1.4 × medium portion (150 g).

Diet tags

Egg free Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other offal dishes

Per 100 g, against the 106 offal dishes in our catalog.

  • Calories 174 kcal · typical 155 kcal
  • Vitamin B12 0.21 µg · typical 7.3 µg

    Less vitamin B12 than 98% of offal dishes.

  • Protein 7.3 g · typical 18.5 g

    Less protein than 98% of offal dishes.

  • Selenium 4.4 µg · typical 25.5 µg

    Less selenium than 93% of offal dishes.

  • Sodium 692 mg · typical 83.7 mg

    More sodium than 99% of offal dishes.

  • Zinc 0.47 mg · typical 2.6 mg

    Less zinc than 96% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in blood pancake

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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