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Nutrition Facts For Blood pancake

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Blood pancake Nutrition Label

Blood pancake Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 174kcal (726 kj)
9%
Carbohydrates 12g
5%
Starch 11g
Sugars 1.41g **
Sucrose 0.99g
Maltose 0.12g
Fructose 0.11g
Galactose 0.00g
Glucose 0.17g
Fibre, total 1.45g
4%
Polyols 0g
Protein 7g
5%
Fat 10g
23%
Polyunsaturated fatty acids 2.89g
Monounsaturated fatty acids 4.85g
Saturated fatty acids 1.97g
Sterols 60mg
Cholesterol 28mg
Water 82g
3%
Alcohol 0g
Salt 1,763mg **
Calcium 15mg
1%
Chromium 1.48ug
6%
Copper 0.11mg
12%
Fluoride 0.03mg
Iodine 32ug
21%
Iron 19mg
106%
Magnesium 16mg
6%
Manganese 0.23mg
13%
Molybdenum 0.01mg
18%
Phosphorus 86mg
14%
Potassium 121mg
4%
Selenium 4.37ug
8%
Sodium 692mg
Zinc 0.47mg
6%
Vitamin A (RAE) 53ug
8%
Vitamin D 0.56ug
4%
Vitamin E 2.05mg
14%
Vitamin K 11ug
12%
Vitamin B1 0.05mg
4%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 1.74mg
12%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 8ug
2%
Vitamin B12 0.21ug
9%
Vitamin C 0.70mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Soy free
Unsweetened

Blood pancake Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Blood pancake

Fat 55%
Carbohydrates 28%
Protein 17%

Protein Amino Acids Profile

The ratio of amino acids in Blood pancake. See full profile

Cystine 1%
Tryptophan 1%
Methionine 1%
Isoleucine 2%
Tyrosine 2%
Threonine 4%
Arginine 5%
Serine 5%
Histidine 5%
Phenylalanine 6%
Glycine 6%
Proline 7%
Valine 7%
Lysine 7%
Alanine 7%
Aspartic acid 9%
Leucine 10%
Glutamic acid 15%

Component Breakdown for Blood pancake

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 174kcal
(726.47kj)
9% of 1,995.81kcal
(8350.48kj)
Carbohydrates 12.18g
5% of (249.48 g)
Protein 7.27g
5% of (149.69 g)
Fat 10.38g
23% of (44.35 g)
Water 81.56g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,763.11mg
35% of maximum (5,000.00 mg)
Calcium 14.97mg
1% of (1,000.00 mg)
Chromium 1.48ug
6% of (25.00 ug)
Copper 0.11mg
12% of (0.90 mg)
Fluoride 0.03mg
Iodine 32.21ug
21% of (150.00 ug)
Iron 19.08mg
106% of (18.00 mg)
Magnesium 16.03mg
6% of (280.00 mg)
Manganese 0.23mg
13% of (1.80 mg)
Molybdenum 0.01mg
18% of (0.04 mg)
Phosphorus 85.60mg
14% of (600.00 mg)
Potassium 121.39mg
4% of (3,100.00 mg)
Selenium 4.37ug
8% of (55.00 ug)
Sodium 691.96mg
46% of maximum (1,500.00 mg)
Zinc 0.47mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 53.24ug
8% of (700.00 ug)
Vitamin D 0.56ug
4% of (15.00 ug)
Vitamin E 2.05mg
14% of (15.00 mg)
Vitamin K 10.96ug
12% of (90.00 ug)
Vitamin B1 0.05mg
4% of (1.10 mg)
Vitamin B2 0.03mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.74mg
12% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Vitamin B9 (Folate) 7.76ug
2% of (400.00 ug)
Vitamin B12 0.21ug
9% of (2.40 ug)
Vitamin C 0.70mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.71g
72% of (0.98 g)
Isoleucine 0.32g
24% of (1.33 g)
Leucine 1.39g
47% of (2.94 g)
Lysine 1.05g
39% of (2.66 g)
Methionine 0.20g
15% of (1.33 g)
Cysteine -
Phenylalanine 0.82g
35% of (2.31 g)
Tyrosine 0.34g
28% of (1.20 g)
Tryptophan 0.18g
51% of (0.35 g)
Threonine 0.57g
41% of (1.40 g)
Valine 1.02g
61% of (1.68 g)
Alanine 1.05g
Arginine 0.68g
Asparagine -
Aspartic acid 1.35g
Cystine 0.18g
26% of (0.70 g)
Glutamic acid 2.12g
Glutamine -
Glycine 0.91g
Proline 1.00g
Serine 0.68g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 10.77g
Sugars 1.41g
3% of maximum (49.90 g)
Sucrose 0.99g
Maltose 0.12g
Fructose 0.11g
Galactose 0.00g
Glucose 0.17g
Fibre, total 1.45g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.89g
Omega-3 0.76g
Alpha-linolenic acid 755.83mg
EPA fatty acid 0.80mg
DHA fatty acid 0.31mg
Omega-6 2.11g
Linoleic acid 2,098.32mg
Arachidonic acid 2.01mg
Monounsaturated fatty acids 4.85g
Oleic acid 4,648.78mg
Saturated fatty acids 1.97g
9% of maximum (22.18 g)
Palmitic acid 986.01mg
Stearic acid 0.36g
Sterols 60.44mg
Cholesterol 27.58mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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