Liver stroganoff Calories and nutrition facts · Offal dishes

283 kcal per medium portion (200 g)

Carbs: 10.1 g
Fibre: 0.46 g
Sugars: 3.7 g
Protein: 22.3 g
Fat: 16.8 g

Where the calories come from

Protein 32% Carbs 14% Fat 54%

Liver stroganoff has 283 kcal per medium portion (200 g), with 10.1 g carbs, 0.46 g fibre, 22.3 g protein and 16.8 g fat. 100 g has 142 kcal.

Share of your daily needs in one medium portion

How much is too much

About 33 g of liver stroganoff a day reaches the EU safe upper level for vitamin A (retinol): 3,000 µg, the most an adult can have every day without risk of harm. That's less than one medium portion (200 g).

Diet tags

Egg free Low cholesterol Low salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other offal dishes

Per 100 g, against the 106 offal dishes in our catalog.

Calories 142 kcal · typical 155 kcal
Vitamin B12 35 µg · typical 7.3 µg

More vitamin B12 than 82% of offal dishes.
Protein 11.1 g · typical 18.5 g

Less protein than 92% of offal dishes.
Selenium 38.3 µg · typical 25.5 µg
Sodium 239 mg · typical 83.7 mg

More sodium than 92% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in liver stroganoff

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 283 kcal (1,185 kJ)

14% of daily
Carbohydrates, net 10g

4% of daily
Protein 22g

30% of daily
Fat 17g

25% of daily
Water 159g

8% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 18,239µg

2,806% of daily
Vitamin A (Retinol) 18,187µg
Vitamin D 0.87µg

6% of daily
Vitamin E 1.94mg

18% of daily
Vitamin K 17µg

25% of daily
Vitamin B1 0.13mg

16% of daily
Vitamin B2 2.36mg

147% of daily
Vitamin B3 (Niacin) equivalents 19mg

141% of daily
Vitamin B6 0.98mg

61% of daily
Vitamin B9 (Folate) 867µg

263% of daily
Vitamin B12 70µg

1,752% of daily
Vitamin C 26mg

28% of daily

Minerals

Salt 1,216mg

24% of max
Calcium 79mg

8% of daily
Chromium 2.42µg

10% of daily
Copper 5mg

385% of daily
Fluoride 0.03mg
Iodine 35µg

24% of daily
Iron 15mg

93% of daily
Magnesium 33mg

11% of daily
Manganese 0.44mg

15% of daily
Molybdenum 0.16mg

239% of daily
Phosphorus 444mg

81% of daily
Potassium 513mg

15% of daily
Selenium 77µg

109% of daily
Sodium 477mg

24% of max
Zinc 6mg

65% of daily

Carbohydrates

Starch 6g
Sugars 3.71g

7% of max
Added Sugars 0.06g

0% of max
Sucrose 0.35g
Maltose 0.02g
Fructose 0.79g
Galactose 0g
Glucose 0.61g
Fibre, total 0.46g

2% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 1276g

Liver, average

Type: Food

Meat dishes -> Offal dishes

500.00

grams
Sour cream, 10-12% fat

Type: Food

Milk dishes -> Fermented milk products, other

300.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

300.00

grams
Tomato puree

Type: Food

Miscellaneous -> Condiments

60.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

55.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

30.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

16.50

grams
Mustard

Type: Food

Miscellaneous -> Condiments

10.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

4.00

grams

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Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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