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Nutrition Facts For Liver stroganoff

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Liver stroganoff Energy Breakdown Liver stroganoff Nutrition Label Component Breakdown Liver stroganoff

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Liver stroganoff Nutrition Label

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Liver stroganoff Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 142kcal (593 kj)

7%

Carbohydrates 5.07g

2%

Starch 3.21g

Sugars 1.86g

Sucrose 0.18g

Maltose 0.01g

Fructose 0.40g

Galactose 0.00g

Glucose 0.30g

Fibre, total 0.23g

1%

Polyols 0.00g

Protein 11.14g

7%

Fat 8.43g

19%

Polyunsaturated fatty acids 1.36g

Monounsaturated fatty acids 2.44g

Saturated fatty acids 3.71g

Sterols 18.62mg

Cholesterol 122.25mg

Water 79.35g

3%

Alcohol 0.00g

Salt 608.37mg

Calcium 39.67mg

4%

Chromium 1.21ug

5%

Copper 2.50mg

0%

Fluoride 0.02mg

Iodine 17.69ug

12%

Iron 7.45mg

41%

Magnesium 16.53mg

6%

Manganese 0.22mg

12%

Molybdenum 0.08mg

0%

Phosphorus 222.30mg

37%

Potassium 256.84mg

8%

Selenium 38.29ug

70%

Sodium 238.76mg

Zinc 3.02mg

38%

Vitamin A (RAE) 9,123.07ug

1,303%

Vitamin D 0.43ug

3%

Vitamin E 0.97mg

6%

Vitamin K 8.70ug

10%

Vitamin B1 0.07mg

6%

Vitamin B2 1.18mg

107%

Niacin equivalents 9.42mg

67%

Vitamin B6 0.49mg

38%

Folate 433.65ug

108%

Vitamin B12 35.05ug

1,460%

Vitamin C 13.16mg

15%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Liver stroganoff Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Liver stroganoff

Fat 54%

Carbohydrates 14%

Protein 32%

Component Breakdown for Liver stroganoff

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 142kcal
(592.73kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.07g

2% of (249.48 g)

7% of (149.69 g)

19% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 39.67mg

4% of (1,000.00 mg)

Chromium 1.21ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

12% of (150.00 ug)

41% of (18.00 mg)

Magnesium 16.53mg

6% of (280.00 mg)

Manganese 0.22mg

12% of (1.80 mg)

Molybdenum 0.08mg

0% of (45.00 mg)

Phosphorus 222.30mg

37% of (600.00 mg)

Potassium 256.84mg

8% of (3,100.00 mg)

Selenium 38.29ug

70% of (55.00 ug)

Sodium 238.76mg

16% of maximum (1,500.00 mg)

38% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 9,123.07ug

1303% of (700.00 ug)

Vitamin D 0.43ug

3% of (15.00 ug)

Vitamin E 0.97mg

6% of (15.00 mg)

Vitamin K 8.70ug

10% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 1.18mg

107% of (1.10 mg)

Niacin equivalents 9.42mg

67% of (14.00 mg)

Vitamin B6 0.49mg

38% of (1.30 mg)

Folate 433.65ug

108% of (400.00 ug)

Vitamin B12 35.05ug

1460% of (2.40 ug)

Vitamin C 13.16mg

15% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.23g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.36g

Omega-3 polyunsaturated fatty acids 0.39g

Alpha-linolenic acid 245.77mg

EPA fatty acid 29.90mg

DHA fatty acid 50.85mg

Omega-6 polyunsaturated fatty acids 0.94g

Linoleic acid 762.79mg

Arachidonic acid 131.93mg

Monounsaturated fatty acids 2.44g

Oleic acid 2,213.49mg

Saturated fatty acids 3.71g

17% of maximum (22.18 g)

Palmitic acid 1,586.62mg

Stearic acid 0.86g

Sterols 18.62mg

Cholesterol 122.25mg

Trans fatty acids 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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