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Catalog -> Meat dishes -> Offal dishes

Nutrition Facts For Liver stroganoff

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Liver stroganoff Nutrition Facts

Serving Size: 1,276.00g

% Daily Value*

Energy 283kcal (1,185 kj)

11%

Carbohydrates 10g

3%

Starch 6g

Sugars 3.71g **

Added Sugars 0.06g

Sucrose 0.35g

Maltose 0.02g

Fructose 0.79g

Galactose 0g

Glucose 0.61g

Fibre, total 0.46g

1%

Polyols 0g

Protein 22g

18%

Fat 17g

20%

Polyunsaturated fatty acids 2.72g

Monounsaturated fatty acids 4.88g

Saturated fatty acids 7g

Sterols 37mg

Cholesterol 244mg

Water 159g

7%

Alcohol 0g

Salt 1,216mg **

Calcium 79mg

8%

Chromium 2.42ug

7%

Copper 5mg

556%

Fluoride 0.03mg

Iodine 35ug

24%

Iron 15mg

186%

Magnesium 33mg

9%

Manganese 0.44mg

19%

Molybdenum 0.16mg

388%

Phosphorus 444mg

74%

Potassium 513mg

15%

Selenium 77ug

139%

Sodium 477mg

Zinc 6mg

55%

Vitamin A (RAE) 18,239ug

2,027%

Vitamin D 0.87ug

6%

Vitamin E 1.94mg

13%

Vitamin K 17ug

15%

Vitamin B1 0.13mg

12%

Vitamin B2 2.36mg

181%

Vitamin B3 (Niacin) equivalents 19mg

118%

Vitamin B6 0.98mg

65%

Vitamin B9 (Folate) 867ug

217%

Vitamin B12 70ug

2,920%

Vitamin C 26mg

29%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1276g

Liver, average

Type: Food

Meat dishes -> Offal dishes

500.00

grams
Sour cream, 10-12% fat

Type: Food

Milk dishes -> Fermented milk products, other

300.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

300.00

grams
Tomato puree

Type: Food

Miscellaneous -> Condiments

60.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

55.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

30.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

16.50

grams
Mustard

Type: Food

Miscellaneous -> Condiments

10.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

4.00

grams

Food Preferences

Egg free

Low cholesterol

Low salt

Soy free

Unsweetened

Liver stroganoff

The ratio of macro elements (protein, fat, carbs) in Liver stroganoff

Fat 54%

Carbohydrates 14%

Protein 32%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 283kcal
(1,185.00kj)

11% of 2,518.75kcal
(10538.45kj)

Carbohydrates 10.13g

3% of (314.84 g)

18% of (125.94 g)

20% of (83.96 g)

7% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,216.26mg

24% of maximum (5,000.00 mg)

Calcium 79.31mg

8% of (1,000.00 mg)

Chromium 2.42ug

7% of (35.00 ug)

556% of (0.90 mg)

Fluoride 0.03mg

24% of (150.00 ug)

186% of (8.00 mg)

Magnesium 33.05mg

9% of (350.00 mg)

Manganese 0.44mg

19% of (2.30 mg)

Molybdenum 0.16mg

388% of (0.04 mg)

Phosphorus 444.43mg

74% of (600.00 mg)

Potassium 513.48mg

15% of (3,500.00 mg)

Selenium 76.55ug

139% of (55.00 ug)

Sodium 477.33mg

32% of maximum (1,500.00 mg)

55% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 18,238.98ug

2027% of (900.00 ug)

Vitamin D 0.87ug

6% of (15.00 ug)

Vitamin E 1.94mg

13% of (15.00 mg)

Vitamin K 17.40ug

15% of (120.00 ug)

Vitamin B1 0.13mg

12% of (1.10 mg)

Vitamin B2 2.36mg

181% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 18.83mg

118% of (16.00 mg)

Vitamin B6 0.98mg

65% of (1.50 mg)

Vitamin B9 (Folate) 866.96ug

217% of (400.00 ug)

Vitamin B12 70.07ug

2920% of (2.40 ug)

Vitamin C 26.31mg

29% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (62.97 g)

Added Sugars 0.06g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.46g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.72g

Alpha-linolenic acid 491.36mg

EPA fatty acid 59.78mg

DHA fatty acid 101.66mg

Linoleic acid 1,524.97mg

Arachidonic acid 263.76mg

Monounsaturated fatty acids 4.88g

Oleic acid 4,425.24mg

Saturated fatty acids 7.42g

27% of maximum (27.99 g)

Palmitic acid 3,171.99mg

Stearic acid 1.73g

Sterols 37.23mg

Cholesterol 244.40mg

Trans fatty acids 0.18g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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