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Nutrition Facts For Liver stroganoff

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Liver stroganoff Nutrition Facts
Serving Size: 1,276.00g
% Daily Value*
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Energy 283kcal (1,185 kj)
14%
Carbohydrates, net 10g
4%
Starch 6g
Sugars 3.71g **
Added Sugars 0.06g
Sucrose 0.35g
Maltose 0.02g
Fructose 0.79g
Galactose 0g
Glucose 0.61g
Fibre, total 0.46g
2%
Polyols 0g
Protein 22g
15%
Fat 17g
38%
Polyunsaturated fatty acids 2.72g
Monounsaturated fatty acids 4.88g
Saturated fatty acids 7g
Cholesterol 244mg
Water 159g
8%
Alcohol 0g
Salt 1,216mg **
Calcium 79mg
8%
Chromium 2.42ug
10%
Copper 5mg
385%
Fluoride 0.03mg
Iodine 35ug
24%
Iron 15mg
93%
Magnesium 33mg
11%
Manganese 0.44mg
15%
Molybdenum 0.16mg
259%
Phosphorus 444mg
81%
Potassium 513mg
15%
Selenium 77ug
109%
Sodium 477mg
Zinc 6mg
76%
Vitamin A (RAE) 18,239ug
2,806%
Vitamin A (Retinol) 18,187ug
Vitamin D 0.87ug
6%
Vitamin E 1.94mg
18%
Vitamin K 17ug
25%
Vitamin B1 0.13mg
12%
Vitamin B2 2.36mg
147%
Vitamin B3 (Niacin) equivalents 19mg
135%
Vitamin B6 0.98mg
61%
Vitamin B9 (Folate) 867ug
263%
Vitamin B12 70ug
1,752%
Vitamin C 26mg
28%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Low cholesterol
Low salt
Soy free
Unsweetened

Liver stroganoff

The ratio of macro elements (protein, fat, carbs) in Liver stroganoff

Fat 54%
Carbohydrates, net 14%
Protein 32%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 283kcal
(1,185.00kj)
14% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 10.13g
4% of (236.98 g)
Protein 22.27g
15% of (149.69 g)
Fat 16.85g
38% of (44.35 g)
Water 158.64g
8% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,216.26mg
24% of maximum (5,000.00 mg)
Calcium 79.31mg
8% of (1,000.00 mg)
Chromium 2.42ug
10% of (25.00 ug)
Copper 5.00mg
385% of (1.30 mg)
Fluoride 0.03mg
Iodine 35.37ug
24% of (150.00 ug)
Iron 14.89mg
93% of (16.00 mg)
Magnesium 33.05mg
11% of (300.00 mg)
Manganese 0.44mg
15% of (3.00 mg)
Molybdenum 0.16mg
259% of (0.06 mg)
Phosphorus 444.43mg
81% of (550.00 mg)
Potassium 513.48mg
15% of (3,500.00 mg)
Selenium 76.55ug
109% of (70.00 ug)
Sodium 477.33mg
24% of maximum (2,000.00 mg)
Zinc 6.04mg
76% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 18,238.98ug
2806% of (650.00 ug)
Vitamin A (Retinol) 18,187.23ug
Vitamin D 0.87ug
6% of (15.00 ug)
Vitamin E 1.94mg
18% of (11.00 mg)
Vitamin K 17.40ug
25% of (70.00 ug)
Vitamin B1 0.13mg
12% of (1.10 mg)
Vitamin B2 2.36mg
147% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 18.83mg
135% of (14.00 mg)
Vitamin B6 0.98mg
61% of (1.60 mg)
Vitamin B9 (Folate) 866.96ug
263% of (330.00 ug)
Vitamin B12 70.07ug
1752% of (4.00 ug)
Vitamin C 26.31mg
28% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 6.42g
Sugars 3.71g
7% of maximum (49.90 g)
Added Sugars 0.06g
0% of maximum (25.00 g)
Sucrose 0.35g
Maltose 0.02g
Fructose 0.79g
Galactose 0.00g
Glucose 0.61g
Fibre, total 0.46g
2% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.72g
Omega-3 0.78g
Alpha-linolenic acid 491.36mg
EPA fatty acid 59.78mg
DHA fatty acid 101.66mg
Omega-6 1.88g
Linoleic acid 1,524.97mg
Arachidonic acid 263.76mg
Monounsaturated fatty acids 4.88g
Oleic acid 4,425.24mg
Saturated fatty acids 7.42g
33% of maximum (22.18 g)
Palmitic acid 3,171.99mg
Stearic acid 1.73g
Cholesterol 244.40mg
Trans fatty acids 0.18g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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