Catalog -> Miscellaneous -> Condiments
Nutrition Facts For Mustard
Mustard Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Mustard
What is mustard?
Mustard is a condiment made from the seeds of a mustard plant. It is typically mixed with vinegar, water, and other flavorings to create a paste or sauce that is used to enhance the flavor of various dishes, such as sandwiches, burgers, and salads. Mustard can vary in flavor and heat intensity depending on the type of mustard seed used and the additional ingredients incorporated.
Mustard health benefits
Mustard is a good source of antioxidants, which help protect the body from oxidative stress and cell damage. It also contains a compound called sinigrin, which has been studied for its potential cancer-fighting properties. Additionally, mustard is low in calories and high in fiber, making it a great addition to a healthy diet.
Mustard health risks
Mustard is generally safe for consumption, but some people may be allergic to it. Individuals with mustard allergy should avoid consuming mustard products. Additionally, consuming excessive amounts of mustard can lead to gastrointestinal discomfort due to its spicy nature. As with any food, moderation is key to enjoying mustard as part of a balanced diet.
How much mustard should i eat per day?
There is no specific recommended daily amount for mustard. As a condiment, it is typically consumed in small amounts to add flavor to dishes. It is important to consume mustard in moderation as it is high in sodium. Be mindful of your overall sodium intake and consider using lower-sodium options if you are including mustard in your daily diet.
Mustard allergies
Mustard allergies are a real concern for some individuals. If you have a mustard allergy, it's important to carefully read food labels and avoid any products that contain mustard or mustard derivatives. Always consult with a healthcare professional if you suspect you have a mustard allergy, as they can provide guidance on managing and avoiding potential triggers.
Food Preferences
Mustard Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Mustard
Protein Amino Acids Profile
The ratio of amino acids in Mustard. See full profile
Component Breakdown for Mustard
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