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Nutrition Facts For Mustard

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Mustard Nutrition Label

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Mustard Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 131kcal (550 kj)

27%

Carbohydrates 14.10g

Sugars 14.10g

Starch 0.00g

Sucrose 7.60g

Maltose 0.00g

Fructose 3.00g

Galactose -

Glucose 3.50g

Protein 4.38g

Fat 6.00g

11%

Fatty acids, total polyunsaturated 2.15g

Fatty acids, total monounsaturated cis 2.93g

Fatty acids, total saturated 0.65g

Cholesterol (gc) 0.00mg

Sterols -

Iron 2.30mg

13%

Vitamin d 0.00ug

Calcium 77.00mg

Chromium 17.00ug

68%

Sodium 1,160.00mg

77%

Iodine 3.00ug

Copper 0.09mg

Salt 2,955.68mg

129%

Selenium 27.80ug

51%

Vitamin e alphatocopherol 1.05mg

Zinc 0.70mg

Vitamin c (ascorbic acid) 0.00mg

Vitamin b-12 (cobalamin) 0.00ug

Vitamin a retinol activity equivalents 0.00ug

Thiamin (vitamin b1) 0.00mg

Riboflavine (vitamin b2) 0.00mg

Vitamin b6 pyridoxine (hydrochloride) 0.00mg

Manganese 0.36mg

20%

Magnesium 44.00mg

14%

Potassium 110.00mg

Fluoride (fluerine) 0.00mg

Phosphorus 110.00mg

16%

Vitamin k 0.00ug

Fibre, total 1.70g

Fibre, dietary 1.70g

Niacin equivalents, total 0.67mg

Molybdenum 0.00mg

Folate 0.00ug

Alcohol 0.00g

Polyols 0.00g

Water 71.32g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Mustard

What is Mustard?

Mustard is a condiment made from the seeds of a mustard plant. It is typically mixed with vinegar, water, and other flavorings to create a paste or sauce that is used to enhance the flavor of various dishes, such as sandwiches, burgers, and salads. Mustard can vary in flavor and heat intensity depending on the type of mustard seed used and the additional ingredients incorporated.

Mustard Health Benefits

Mustard is a good source of antioxidants, which help protect the body from oxidative stress and cell damage. It also contains a compound called sinigrin, which has been studied for its potential cancer-fighting properties. Additionally, mustard is low in calories and high in fiber, making it a great addition to a healthy diet.

Mustard Health Risks

Mustard is generally safe for consumption, but some people may be allergic to it. Individuals with mustard allergy should avoid consuming mustard products. Additionally, consuming excessive amounts of mustard can lead to gastrointestinal discomfort due to its spicy nature. As with any food, moderation is key to enjoying mustard as part of a balanced diet.

How much Mustard should I eat per day?

There is no specific recommended daily amount for mustard. As a condiment, it is typically consumed in small amounts to add flavor to dishes. It is important to consume mustard in moderation as it is high in sodium. Be mindful of your overall sodium intake and consider using lower-sodium options if you are including mustard in your daily diet.

Mustard Allergies

Mustard allergies are a real concern for some individuals. If you have a mustard allergy, it's important to carefully read food labels and avoid any products that contain mustard or mustard derivatives. Always consult with a healthcare professional if you suspect you have a mustard allergy, as they can provide guidance on managing and avoiding potential triggers.