Mustard Nutrition Label

Mustard Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 131kcal (550 kj)
27%
Carbohydrates 14.10g
6%
Sugars 14.10g
Starch 0.00g
Sucrose 7.60g
Maltose 0.00g
Fructose 3.00g
Galactose -
Glucose 3.50g
Protein 4.38g
4%
Fat 6.00g
11%
Fatty acids, total polyunsaturated 2.15g
Fatty acids, total monounsaturated cis 2.93g
Fatty acids, total saturated 0.65g
Cholesterol (gc) 0.00mg
Sterols -
Iron 2.30mg
13%
Vitamin d 0.00ug
0%
Calcium 77.00mg
8%
Chromium 17.00ug
68%
Sodium 1,160.00mg
77%
Iodine 3.00ug
2%
Copper 0.09mg
0%
Salt 2,955.68mg
129%
Selenium 27.80ug
51%
Vitamin e alphatocopherol 1.05mg
7%
Zinc 0.70mg
9%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.00mg
0%
Riboflavine (vitamin b2) 0.00mg
0%
Vitamin b6 pyridoxine (hydrochloride) 0.00mg
0%
Manganese 0.36mg
20%
Magnesium 44.00mg
14%
Potassium 110.00mg
5%
Fluoride 0.00mg
0%
Phosphorus 110.00mg
16%
Vitamin k 0.00ug
0%
Fibre, total 1.70g
0%
Fibre, dietary 1.70g
7%
Niacin equivalents, total 0.67mg
5%
Molybdenum 0.00mg
0%
Folate 0.00ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.32g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Mustard

What is Mustard?

Mustard is a condiment made from the seeds of a mustard plant. It is typically mixed with vinegar, water, and other flavorings to create a paste or sauce that is used to enhance the flavor of various dishes, such as sandwiches, burgers, and salads. Mustard can vary in flavor and heat intensity depending on the type of mustard seed used and the additional ingredients incorporated.

Mustard Health Benefits

Mustard is a good source of antioxidants, which help protect the body from oxidative stress and cell damage. It also contains a compound called sinigrin, which has been studied for its potential cancer-fighting properties. Additionally, mustard is low in calories and high in fiber, making it a great addition to a healthy diet.

Mustard Health Risks

Mustard is generally safe for consumption, but some people may be allergic to it. Individuals with mustard allergy should avoid consuming mustard products. Additionally, consuming excessive amounts of mustard can lead to gastrointestinal discomfort due to its spicy nature. As with any food, moderation is key to enjoying mustard as part of a balanced diet.

How much Mustard should I eat per day?

There is no specific recommended daily amount for mustard. As a condiment, it is typically consumed in small amounts to add flavor to dishes. It is important to consume mustard in moderation as it is high in sodium. Be mindful of your overall sodium intake and consider using lower-sodium options if you are including mustard in your daily diet.

Mustard Allergies

Mustard allergies are a real concern for some individuals. If you have a mustard allergy, it's important to carefully read food labels and avoid any products that contain mustard or mustard derivatives. Always consult with a healthcare professional if you suspect you have a mustard allergy, as they can provide guidance on managing and avoiding potential triggers.

Mustard Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mustard

Fat 42%
Carbohydrates 44%
Protein 14%

Protein Amino Acids Profile

The ratio of amino acids in Mustard. See full profile

Tryptophan 0%
Cystine 2%
Methionine 2%
Histidine 3%
Tyrosine 3%
Isoleucine 4%
Phenylalanine 4%
Alanine 4%
Threonine 4%
Valine 5%
Serine 5%
Glycine 6%
Arginine 6%
Lysine 7%
Leucine 7%
Proline 9%
Aspartic acid 10%
Glutamic acid 18%

Component Breakdown for Mustard

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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