Mustard Nutrition Label

Mustard Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 131kcal (550 kj)
7%
Carbohydrates 14.10g
6%
Starch 0.00g
Fibre, total 1.70g
5%
Maltose 0.00g
Sucrose 7.60g
Polyols 0.00g
Sugars 14.10g
Fructose 3.00g
Galactose -
Glucose 3.50g
Protein 4.38g
4%
Fat 6.00g
9%
Polyunsaturated fatty acids 2.15g
Monounsaturated fatty acids 2.93g
Saturated fatty acids 0.65g
Cholesterol 0.00mg
Sterols -
Iron 2.30mg
13%
Vitamin D 0.00ug
0%
Calcium 77.00mg
8%
Chromium 17.00ug
68%
Sodium 1,160.00mg
Iodine 3.00ug
2%
Copper 0.09mg
0%
Salt 2,955.68mg
Selenium 27.80ug
51%
Vitamin E 1.05mg
7%
Zinc 0.70mg
9%
Vitamin C 0.00mg
0%
Vitamin B12 0.00ug
0%
Vitamin A (RAE) 0.00ug
0%
Vitamin B1 0.00mg
0%
Vitamin B2 0.00mg
0%
Vitamin B6 0.00mg
0%
Manganese 0.36mg
20%
Magnesium 44.00mg
16%
Potassium 110.00mg
4%
Fluoride 0.00mg
Phosphorus 110.00mg
18%
Vitamin K 0.00ug
0%
Vitamin B3 (Niacin) equivalents 0.67mg
5%
Vitamin B9 (Folate) 0.00ug
0%
Alcohol 0.00g
Water 71.32g
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Mustard

What is Mustard?

Mustard is a condiment made from the seeds of a mustard plant. It is typically mixed with vinegar, water, and other flavorings to create a paste or sauce that is used to enhance the flavor of various dishes, such as sandwiches, burgers, and salads. Mustard can vary in flavor and heat intensity depending on the type of mustard seed used and the additional ingredients incorporated.

Mustard Health Benefits

Mustard is a good source of antioxidants, which help protect the body from oxidative stress and cell damage. It also contains a compound called sinigrin, which has been studied for its potential cancer-fighting properties. Additionally, mustard is low in calories and high in fiber, making it a great addition to a healthy diet.

Mustard Health Risks

Mustard is generally safe for consumption, but some people may be allergic to it. Individuals with mustard allergy should avoid consuming mustard products. Additionally, consuming excessive amounts of mustard can lead to gastrointestinal discomfort due to its spicy nature. As with any food, moderation is key to enjoying mustard as part of a balanced diet.

How much Mustard should I eat per day?

There is no specific recommended daily amount for mustard. As a condiment, it is typically consumed in small amounts to add flavor to dishes. It is important to consume mustard in moderation as it is high in sodium. Be mindful of your overall sodium intake and consider using lower-sodium options if you are including mustard in your daily diet.

Mustard Allergies

Mustard allergies are a real concern for some individuals. If you have a mustard allergy, it's important to carefully read food labels and avoid any products that contain mustard or mustard derivatives. Always consult with a healthcare professional if you suspect you have a mustard allergy, as they can provide guidance on managing and avoiding potential triggers.

Mustard Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mustard

Fat 42%
Carbohydrates 44%
Protein 14%

Protein Amino Acids Profile

The ratio of amino acids in Mustard. See full profile

Tryptophan 0%
Cystine 2%
Methionine 2%
Histidine 3%
Tyrosine 3%
Isoleucine 4%
Phenylalanine 4%
Alanine 4%
Threonine 4%
Valine 5%
Serine 5%
Glycine 6%
Arginine 6%
Lysine 7%
Leucine 7%
Proline 9%
Aspartic acid 10%
Glutamic acid 18%

Component Breakdown for Mustard

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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