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Nutrition Facts For Mustard

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Mustard Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 140kcal (586 kj)
7%
Carbohydrates 11g
4%
Starch 0g
Sugars 6g **
Added Sugars 3.99g
Sucrose 4.81g
Maltose 0g
Fructose 0.08g
Galactose 0.04g
Glucose 0.72g
Fibre, total 2.72g
8%
Polyols 0g
Protein 6g
4%
Fat 7g
16%
Polyunsaturated fatty acids 2.25g
Monounsaturated fatty acids 5g
Saturated fatty acids 0.44g
Sterols 26mg
Cholesterol 0mg
Water 66g
3%
Alcohol 0g
Salt 2,200mg **
Calcium 64mg
6%
Chromium 0.10ug
0%
Copper 0.15mg
17%
Fluoride 0.01mg
Iodine 28ug
19%
Iron 2.07mg
12%
Magnesium 85mg
30%
Manganese 0.55mg
30%
Molybdenum 0.00mg
1%
Phosphorus 186mg
31%
Potassium 166mg
5%
Selenium 46ug
84%
Sodium 866mg
Zinc 1.36mg
17%
Vitamin A (RAE) 0.45ug
0%
Vitamin D 0ug
0%
Vitamin E 1.13mg
8%
Vitamin K 1.21ug
1%
Vitamin B1 0.18mg
16%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 1.06mg
8%
Vitamin B6 0.09mg
7%
Vitamin B9 (Folate) 36ug
9%
Vitamin B12 0ug
0%
Vitamin C 1.58mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Strongly salted
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Vegan

Mustard

The ratio of macro elements (protein, fat, carbs) in Mustard

Carbohydrates 34%
Protein 18%
Fat 48%

Protein Amino Acids Profile

The ratio of amino acids in Mustard. See full profile

Tryptophan 1%
Methionine 2%
Cystine 2%
Serine 3%
Tyrosine 3%
Threonine 3%
Histidine 3%
Phenylalanine 4%
Alanine 4%
Isoleucine 4%
Valine 5%
Glycine 6%
Lysine 7%
Arginine 7%
Leucine 8%
Aspartic acid 9%
Proline 10%
Glutamic acid 19%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 140kcal
(586.00kj)
7% of 1,995.81kcal
(8350.48kj)
Carbohydrates 11.00g
4% of (249.48 g)
Protein 6.00g
4% of (149.69 g)
Fat 7.00g
16% of (44.35 g)
Water 65.96g
3% of (2,450.00 g)
Alcohol 0.00g

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,200.00mg
44% of maximum (5,000.00 mg)
Calcium 63.63mg
6% of (1,000.00 mg)
Chromium 0.10ug
0% of (25.00 ug)
Copper 0.15mg
17% of (0.90 mg)
Fluoride 0.01mg
Iodine 28.14ug
19% of (150.00 ug)
Iron 2.07mg
12% of (18.00 mg)
Magnesium 84.52mg
30% of (280.00 mg)
Manganese 0.55mg
30% of (1.80 mg)
Molybdenum 0.00mg
1% of (0.04 mg)
Phosphorus 186.38mg
31% of (600.00 mg)
Potassium 165.63mg
5% of (3,100.00 mg)
Selenium 46.47ug
84% of (55.00 ug)
Sodium 866.32mg
58% of maximum (1,500.00 mg)
Zinc 1.36mg
17% of (8.00 mg)

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.45ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.13mg
8% of (15.00 mg)
Vitamin K 1.21ug
1% of (90.00 ug)
Vitamin B1 0.18mg
16% of (1.10 mg)
Vitamin B2 0.06mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.06mg
8% of (14.00 mg)
Vitamin B6 0.09mg
7% of (1.30 mg)
Vitamin B9 (Folate) 36.16ug
9% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 1.58mg
2% of (90.00 mg)

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.20g
20% of (0.98 g)
Isoleucine 0.26g
20% of (1.33 g)
Leucine 0.46g
16% of (2.94 g)
Lysine 0.41g
15% of (2.66 g)
Methionine 0.11g
8% of (1.33 g)
Cysteine 0.00g
Phenylalanine 0.26g
11% of (2.31 g)
Tyrosine 0.18g
15% of (1.20 g)
Tryptophan 0.06g
16% of (0.35 g)
Threonine 0.19g
13% of (1.40 g)
Valine 0.34g
20% of (1.68 g)
Alanine 0.26g
Arginine 0.43g
Asparagine 0.00g
Aspartic acid 0.54g
Cystine 0.15g
22% of (0.70 g)
Glutamic acid 1.18g
Glutamine 0.00g
Glycine 0.35g
Proline 0.63g
Serine 0.17g
Hydroxyproline 0.00g
Taurine 0.00g

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 5.66g
11% of maximum (49.90 g)
Added Sugars 3.99g
16% of maximum (25.00 g)
Sucrose 4.81g
Maltose 0.00g
Fructose 0.08g
Galactose 0.04g
Glucose 0.72g
Fibre, total 2.72g
8% of (35.00 g)
Polyols 0.00g

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.25g
Omega-3 0.00g
Alpha-linolenic acid 0.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.06g
Linoleic acid 0.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 5.03g
Oleic acid 1,888.94mg
Saturated fatty acids 0.44g
2% of maximum (22.18 g)
Palmitic acid 218.07mg
Stearic acid 0.10g
Sterols 26.34mg
Cholesterol 0.00mg
Trans fatty acids 0.00g

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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