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Mustard Calories and nutrition facts · Condiments

7 kcal per tsp or 1 packet (5 g)
Carbs
0.55 g
Fibre
0.14 g
Sugars
0.28 g
Protein
0.3 g
Fat
0.35 g
140 kcal per 100 g
Carbs
11 g
Fibre
2.7 g
Sugars
5.7 g
Protein
6 g
Fat
7 g

Where the calories come from

Protein 18% Carbs 34% Fat 48%

Mustard has 7 kcal per tsp or 1 packet (5 g), with 0.55 g carbs, 0.14 g fibre, 0.3 g protein and 0.35 g fat. 100 g has 140 kcal.

Diet tags

Egg free Strongly salted Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Soy free Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other condiments

Per 100 g, against the 15 condiments in our catalog.

  • Calories 140 kcal · typical 88 kcal
  • Protein 6 g · typical 3.6 g
  • Fibre 2.7 g · typical 0.62 g

    More fibre than 71% of condiments.

  • Sugars 5.7 g · typical 3 g
  • Fat 7 g · typical 0.1 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in mustard

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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