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Mustard Calories and nutrition facts · Condiments

7 kcal per tsp or 1 packet (5 g)
Carbs
0.55 g
Fibre
0.14 g
Sugars
0.28 g
Protein
0.3 g
Fat
0.35 g
140 kcal per 100 g
Carbs
11 g
Fibre
2.7 g
Sugars
5.7 g
Protein
6 g
Fat
7 g

Where the calories come from

Protein 18% Carbs 34% Fat 48%

Mustard has 7 kcal per tsp or 1 packet (5 g), with 0.55 g carbs, 0.14 g fibre, 0.3 g protein and 0.35 g fat. 100 g has 140 kcal.

How much is too much

About 231 g of mustard a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 46.2 × tsp or 1 packet (5 g).

Diet tags

Egg free Strongly salted Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Soy free Vegan

Last updated November 6, 2026 · Where the data comes from

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How it compares with other condiments

Per 100 g, against the 16 condiments in our catalog.

  • Calories 140 kcal · typical 85 kcal
  • Protein 6 g · typical 3.5 g
  • Sugars 5.7 g · typical 4.6 g
  • Potassium 166 mg · typical 108 mg

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in mustard

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Mustard in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 140 131
Protein (g) 6 4.38
Fat (g) 7 6
Carbohydrates (g) 11 14
Sugars (g) 5.66 14
Fibre (g) 2.72 1.7

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of mustard in the Nutriely app.

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Fineli: “Mustard”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Ingredients

Similar condiments

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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