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Nutrition Facts For Reindeer liver steak

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Reindeer liver steak Nutrition Label

Reindeer liver steak Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 166kcal (696 kj)
8%
Carbohydrates 7g
3%
Starch 6g
Sugars 0.82g **
Sucrose 0.20g
Maltose 0g
Fructose 0.30g
Galactose 0.00g
Glucose 0.31g
Fibre, total 0.60g
2%
Polyols 0g
Protein 14g
9%
Fat 9g
21%
Polyunsaturated fatty acids 2.54g
Monounsaturated fatty acids 3.76g
Saturated fatty acids 2.24g
Sterols 37mg
Cholesterol 136mg
Water 70g
3%
Alcohol 0g
Salt 1,549mg **
Calcium 13mg
1%
Chromium 1.21ug
5%
Copper 0.98mg
109%
Fluoride 0.02mg
Iodine 38ug
25%
Iron 19mg
103%
Magnesium 26mg
9%
Manganese 0.35mg
19%
Molybdenum 0.12mg
300%
Phosphorus 277mg
46%
Potassium 444mg
14%
Selenium 49ug
89%
Sodium 608mg
Zinc 5mg
68%
Vitamin A (RAE) 9,836ug
1,405%
Vitamin D 0.71ug
5%
Vitamin E 1.71mg
11%
Vitamin K 16ug
18%
Vitamin B1 0.26mg
23%
Vitamin B2 2.23mg
203%
Vitamin B3 (Niacin) equivalents 12mg
85%
Vitamin B6 0.60mg
46%
Vitamin B9 (Folate) 547ug
137%
Vitamin B12 39ug
1,642%
Vitamin C 17mg
19%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Unsweetened

Reindeer liver steak Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Reindeer liver steak

Fat 50%
Carbohydrates 16%
Protein 34%

Component Breakdown for Reindeer liver steak

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 166kcal
(695.70kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates 6.76g
3% of (249.48 g)
Protein 13.83g
9% of (149.69 g)
Fat 9.12g
21% of (44.35 g)
Water 69.79g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,549.01mg
31% of maximum (5,000.00 mg)
Calcium 13.12mg
1% of (1,000.00 mg)
Chromium 1.21ug
5% of (25.00 ug)
Copper 0.98mg
109% of (0.90 mg)
Fluoride 0.02mg
Iodine 37.60ug
25% of (150.00 ug)
Iron 18.53mg
103% of (18.00 mg)
Magnesium 25.58mg
9% of (280.00 mg)
Manganese 0.35mg
19% of (1.80 mg)
Molybdenum 0.12mg
300% of (0.04 mg)
Phosphorus 277.30mg
46% of (600.00 mg)
Potassium 443.93mg
14% of (3,100.00 mg)
Selenium 49.01ug
89% of (55.00 ug)
Sodium 607.93mg
41% of maximum (1,500.00 mg)
Zinc 5.45mg
68% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 9,836.34ug
1405% of (700.00 ug)
Vitamin D 0.71ug
5% of (15.00 ug)
Vitamin E 1.71mg
11% of (15.00 mg)
Vitamin K 16.06ug
18% of (90.00 ug)
Vitamin B1 0.26mg
23% of (1.10 mg)
Vitamin B2 2.23mg
203% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 11.90mg
85% of (14.00 mg)
Vitamin B6 0.60mg
46% of (1.30 mg)
Vitamin B9 (Folate) 546.93ug
137% of (400.00 ug)
Vitamin B12 39.41ug
1642% of (2.40 ug)
Vitamin C 16.75mg
19% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 5.94g
Sugars 0.82g
2% of maximum (49.90 g)
Sucrose 0.20g
Maltose 0.00g
Fructose 0.30g
Galactose 0.00g
Glucose 0.31g
Fibre, total 0.60g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.54g
Omega-3 0.71g
Alpha-linolenic acid 578.82mg
EPA fatty acid 23.34mg
DHA fatty acid 26.10mg
Omega-6 1.81g
Linoleic acid 1,601.27mg
Arachidonic acid 146.33mg
Monounsaturated fatty acids 3.76g
Oleic acid 3,584.97mg
Saturated fatty acids 2.24g
10% of maximum (22.18 g)
Palmitic acid 952.85mg
Stearic acid 0.75g
Sterols 36.88mg
Cholesterol 136.37mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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