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Nutrition Facts For Reindeer liver steak

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Reindeer liver steak Nutrition Facts
Serving Size: 1,264.00g
% Daily Value*
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Energy 200kcal (835 kj)
8%
Carbohydrates, net 8g
3%
Starch 7g
Sugars 0.98g **
Added Sugars 0g
Sucrose 0.24g
Maltose 0g
Fructose 0.36g
Galactose 0.00g
Glucose 0.37g
Fibre, total 0.72g
2%
Polyols 0g
Protein 17g
13%
Fat 11g
13%
Polyunsaturated fatty acids 3.05g
Monounsaturated fatty acids 4.51g
Saturated fatty acids 2.69g
Sterols 44mg
Cholesterol 164mg
Water 84g
4%
Alcohol 0g
Salt 1,859mg **
Calcium 16mg
2%
Chromium 1.45ug
4%
Copper 1.18mg
131%
Fluoride 0.03mg
Iodine 45ug
30%
Iron 22mg
278%
Magnesium 31mg
9%
Manganese 0.42mg
18%
Molybdenum 0.14mg
360%
Phosphorus 333mg
55%
Potassium 533mg
15%
Selenium 59ug
107%
Sodium 730mg
Zinc 7mg
59%
Vitamin A (RAE) 11,804ug
1,312%
Vitamin D 0.85ug
6%
Vitamin E 2.05mg
14%
Vitamin K 19ug
16%
Vitamin B1 0.31mg
28%
Vitamin B2 2.68mg
206%
Vitamin B3 (Niacin) equivalents 14mg
89%
Vitamin B6 0.72mg
48%
Vitamin B9 (Folate) 656ug
164%
Vitamin B12 47ug
1,971%
Vitamin C 20mg
22%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Unsweetened

Reindeer liver steak

The ratio of macro elements (protein, fat, carbs) in Reindeer liver steak

Fat 50%
Carbohydrates, net 16%
Protein 34%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 200kcal
(834.84kj)
8% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 8.12g
3% of (314.84 g)
Protein 16.60g
13% of (125.94 g)
Fat 10.95g
13% of (83.96 g)
Water 83.75g
4% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,858.81mg
37% of maximum (5,000.00 mg)
Calcium 15.74mg
2% of (1,000.00 mg)
Chromium 1.45ug
4% of (35.00 ug)
Copper 1.18mg
131% of (0.90 mg)
Fluoride 0.03mg
Iodine 45.12ug
30% of (150.00 ug)
Iron 22.23mg
278% of (8.00 mg)
Magnesium 30.70mg
9% of (350.00 mg)
Manganese 0.42mg
18% of (2.30 mg)
Molybdenum 0.14mg
360% of (0.04 mg)
Phosphorus 332.76mg
55% of (600.00 mg)
Potassium 532.72mg
15% of (3,500.00 mg)
Selenium 58.81ug
107% of (55.00 ug)
Sodium 729.52mg
49% of maximum (1,500.00 mg)
Zinc 6.54mg
59% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 11,803.61ug
1312% of (900.00 ug)
Vitamin D 0.85ug
6% of (15.00 ug)
Vitamin E 2.05mg
14% of (15.00 mg)
Vitamin K 19.28ug
16% of (120.00 ug)
Vitamin B1 0.31mg
28% of (1.10 mg)
Vitamin B2 2.68mg
206% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 14.28mg
89% of (16.00 mg)
Vitamin B6 0.72mg
48% of (1.50 mg)
Vitamin B9 (Folate) 656.32ug
164% of (400.00 ug)
Vitamin B12 47.29ug
1971% of (2.40 ug)
Vitamin C 20.10mg
22% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 7.13g
Sugars 0.98g
2% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.24g
Maltose 0.00g
Fructose 0.36g
Galactose 0.00g
Glucose 0.37g
Fibre, total 0.72g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.05g
Omega-3 0.85g
Alpha-linolenic acid 694.59mg
EPA fatty acid 28.01mg
DHA fatty acid 31.32mg
Omega-6 2.17g
Linoleic acid 1,921.53mg
Arachidonic acid 175.59mg
Monounsaturated fatty acids 4.51g
Oleic acid 4,301.96mg
Saturated fatty acids 2.69g
10% of maximum (27.99 g)
Palmitic acid 1,143.42mg
Stearic acid 0.90g
Sterols 44.26mg
Cholesterol 163.64mg
Trans fatty acids 0.06g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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