Nutriely

Catalog -> Meat dishes -> Offal dishes

Nutrition Facts For Reindeer liver steak

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Reindeer liver steak Energy Breakdown Reindeer liver steak Nutrition Label Component Breakdown Reindeer liver steak

Share With

Reindeer liver steak Nutrition Label

Configure Quantity

Reindeer liver steak Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 166kcal (696 kj)

8%

Carbohydrates 6.76g

3%

Starch 5.94g

Sugars 0.82g

Sucrose 0.20g

Maltose 0.00g

Fructose 0.30g

Galactose 0.00g

Glucose 0.31g

Fibre, total 0.60g

2%

Polyols 0.00g

Protein 13.83g

9%

Fat 9.12g

21%

Polyunsaturated fatty acids 2.54g

Monounsaturated fatty acids 3.76g

Saturated fatty acids 2.24g

Sterols 36.88mg

Cholesterol 136.37mg

Water 69.79g

3%

Alcohol 0.00g

Salt 1,549.01mg

Calcium 13.12mg

1%

Chromium 1.21ug

5%

Copper 0.98mg

0%

Fluoride 0.02mg

Iodine 37.60ug

25%

Iron 18.53mg

103%

Magnesium 25.58mg

9%

Manganese 0.35mg

19%

Molybdenum 0.12mg

0%

Phosphorus 277.30mg

46%

Potassium 443.93mg

14%

Selenium 49.01ug

89%

Sodium 607.93mg

Zinc 5.45mg

68%

Vitamin A (RAE) 9,836.34ug

1,405%

Vitamin D 0.71ug

5%

Vitamin E 1.71mg

11%

Vitamin K 16.06ug

18%

Vitamin B1 0.26mg

23%

Vitamin B2 2.23mg

203%

Vitamin B3 (Niacin) equivalents 11.90mg

85%

Vitamin B6 0.60mg

46%

Vitamin B9 (Folate) 546.93ug

137%

Vitamin B12 39.41ug

1,642%

Vitamin C 16.75mg

19%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Reindeer liver steak Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Reindeer liver steak

Fat 50%

Carbohydrates 16%

Protein 34%

Component Breakdown for Reindeer liver steak

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 166kcal
(695.70kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.76g

3% of (249.48 g)

9% of (149.69 g)

21% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,549.01mg

31% of maximum (5,000.00 mg)

Calcium 13.12mg

1% of (1,000.00 mg)

Chromium 1.21ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

25% of (150.00 ug)

103% of (18.00 mg)

Magnesium 25.58mg

9% of (280.00 mg)

Manganese 0.35mg

19% of (1.80 mg)

Molybdenum 0.12mg

0% of (45.00 mg)

Phosphorus 277.30mg

46% of (600.00 mg)

Potassium 443.93mg

14% of (3,100.00 mg)

Selenium 49.01ug

89% of (55.00 ug)

Sodium 607.93mg

41% of maximum (1,500.00 mg)

68% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 9,836.34ug

1405% of (700.00 ug)

Vitamin D 0.71ug

5% of (15.00 ug)

Vitamin E 1.71mg

11% of (15.00 mg)

Vitamin K 16.06ug

18% of (90.00 ug)

Vitamin B1 0.26mg

23% of (1.10 mg)

Vitamin B2 2.23mg

203% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 11.90mg

85% of (14.00 mg)

Vitamin B6 0.60mg

46% of (1.30 mg)

Vitamin B9 (Folate) 546.93ug

137% of (400.00 ug)

Vitamin B12 39.41ug

1642% of (2.40 ug)

Vitamin C 16.75mg

19% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.60g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.54g

Omega-3 polyunsaturated fatty acids 0.71g

Alpha-linolenic acid 578.82mg

EPA fatty acid 23.34mg

DHA fatty acid 26.10mg

Omega-6 polyunsaturated fatty acids 1.81g

Linoleic acid 1,601.27mg

Arachidonic acid 146.33mg

Monounsaturated fatty acids 3.76g

Oleic acid 3,584.97mg

Saturated fatty acids 2.24g

10% of maximum (22.18 g)

Palmitic acid 952.85mg

Stearic acid 0.75g

Sterols 36.88mg

Cholesterol 136.37mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.