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Catalog -> Meat dishes -> Offal dishes

Nutrition Facts For Reindeer liver steak

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Reindeer liver steak Nutrition Facts

Serving Size: 1,264.00g

% Daily Value*

Energy 200kcal (835 kj)

10%

Carbohydrates 8g

3%

Starch 7g

Sugars 0.98g **

Added Sugars 0g

Sucrose 0.24g

Maltose 0g

Fructose 0.36g

Galactose 0.00g

Glucose 0.37g

Fibre, total 0.72g

2%

Polyols 0g

Protein 17g

11%

Fat 11g

25%

Polyunsaturated fatty acids 3.05g

Monounsaturated fatty acids 4.51g

Saturated fatty acids 2.69g

Sterols 44mg

Cholesterol 164mg

Water 84g

3%

Alcohol 0g

Salt 1,859mg **

Calcium 16mg

2%

Chromium 1.45ug

6%

Copper 1.18mg

131%

Fluoride 0.03mg

Iodine 45ug

30%

Iron 22mg

124%

Magnesium 31mg

11%

Manganese 0.42mg

23%

Molybdenum 0.14mg

360%

Phosphorus 333mg

55%

Potassium 533mg

17%

Selenium 59ug

107%

Sodium 730mg

Zinc 7mg

82%

Vitamin A (RAE) 11,804ug

1,686%

Vitamin D 0.85ug

6%

Vitamin E 2.05mg

14%

Vitamin K 19ug

21%

Vitamin B1 0.31mg

28%

Vitamin B2 2.68mg

243%

Vitamin B3 (Niacin) equivalents 14mg

102%

Vitamin B6 0.72mg

55%

Vitamin B9 (Folate) 656ug

164%

Vitamin B12 47ug

1,971%

Vitamin C 20mg

22%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1264g

Liver, reindeer

Type: Food

Meat dishes -> Offal dishes

585.00

grams
Potato, unpeeled, avarage

Type: Food

Potatoes -> Cooked potatoes

468.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

117.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

80.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

14.00

grams

Food Preferences

Egg free

Gluten free

Low gluten

Soy free

Unsweetened

Reindeer liver steak

The ratio of macro elements (protein, fat, carbs) in Reindeer liver steak

Fat 50%

Carbohydrates 16%

Protein 34%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 200kcal
(834.84kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.12g

3% of (249.48 g)

11% of (149.69 g)

25% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,858.81mg

37% of maximum (5,000.00 mg)

Calcium 15.74mg

2% of (1,000.00 mg)

Chromium 1.45ug

6% of (25.00 ug)

131% of (0.90 mg)

Fluoride 0.03mg

30% of (150.00 ug)

124% of (18.00 mg)

Magnesium 30.70mg

11% of (280.00 mg)

Manganese 0.42mg

23% of (1.80 mg)

Molybdenum 0.14mg

360% of (0.04 mg)

Phosphorus 332.76mg

55% of (600.00 mg)

Potassium 532.72mg

17% of (3,100.00 mg)

Selenium 58.81ug

107% of (55.00 ug)

Sodium 729.52mg

49% of maximum (1,500.00 mg)

82% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 11,803.61ug

1686% of (700.00 ug)

Vitamin D 0.85ug

6% of (15.00 ug)

Vitamin E 2.05mg

14% of (15.00 mg)

Vitamin K 19.28ug

21% of (90.00 ug)

Vitamin B1 0.31mg

28% of (1.10 mg)

Vitamin B2 2.68mg

243% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 14.28mg

102% of (14.00 mg)

Vitamin B6 0.72mg

55% of (1.30 mg)

Vitamin B9 (Folate) 656.32ug

164% of (400.00 ug)

Vitamin B12 47.29ug

1971% of (2.40 ug)

Vitamin C 20.10mg

22% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.72g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.05g

Alpha-linolenic acid 694.59mg

EPA fatty acid 28.01mg

DHA fatty acid 31.32mg

Linoleic acid 1,921.53mg

Arachidonic acid 175.59mg

Monounsaturated fatty acids 4.51g

Oleic acid 4,301.96mg

Saturated fatty acids 2.69g

12% of maximum (22.18 g)

Palmitic acid 1,143.42mg

Stearic acid 0.90g

Sterols 44.26mg

Cholesterol 163.64mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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