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Reindeer liver steak Calories and nutrition facts · Offal dishes

200 kcal per medium portion (120 g)
Carbs
8.1 g
Fibre
0.72 g
Sugars
0.98 g
Protein
16.6 g
Fat
10.9 g
166 kcal per 100 g
Carbs
6.8 g
Fibre
0.6 g
Sugars
0.82 g
Protein
13.8 g
Fat
9.1 g

Where the calories come from

Protein 34% Carbs 16% Fat 50%

Reindeer liver steak has 200 kcal per medium portion (120 g), with 8.1 g carbs, 0.72 g fibre, 16.6 g protein and 10.9 g fat. 100 g has 166 kcal.

Share of your daily needs in one medium portion

How much is too much

About 26 g of reindeer liver steak a day reaches the EU safe upper level for vitamin A (retinol): 3,000 µg, the most an adult can have every day without risk of harm. That's less than one medium portion (120 g).

Diet tags

Egg free Gluten free Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other offal dishes

Per 100 g, against the 106 offal dishes in our catalog.

  • Calories 166 kcal · typical 155 kcal
  • Vitamin B12 39.4 µg · typical 7.3 µg

    More vitamin B12 than 83% of offal dishes.

  • Protein 13.8 g · typical 18.5 g

    Less protein than 82% of offal dishes.

  • Selenium 49 µg · typical 25.5 µg
  • Sodium 608 mg · typical 83.7 mg

    More sodium than 97% of offal dishes.

  • Potassium 444 mg · typical 255 mg

    More potassium than 95% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in reindeer liver steak

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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