Reindeer liver steak Nutrition Label

Reindeer liver steak Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 166kcal (696 kj)
8%
Carbohydrates 6.76g
3%
Starch 5.94g
Sugars 0.82g
Sucrose 0.20g
Maltose 0.00g
Fructose 0.30g
Galactose 0.00g
Glucose 0.31g
Fibre, total 0.60g
2%
Polyols 0.00g
Protein 13.83g
9%
Fat 9.12g
21%
Polyunsaturated fatty acids 2.54g
Monounsaturated fatty acids 3.76g
Saturated fatty acids 2.24g
Sterols 36.88mg
Cholesterol 136.37mg
Water 69.79g
3%
Alcohol 0.00g
Salt 1,549.01mg
Calcium 13.12mg
1%
Chromium 1.21ug
5%
Copper 0.98mg
0%
Fluoride 0.02mg
Iodine 37.60ug
25%
Iron 18.53mg
103%
Magnesium 25.58mg
9%
Manganese 0.35mg
19%
Molybdenum 0.12mg
0%
Phosphorus 277.30mg
46%
Potassium 443.93mg
14%
Selenium 49.01ug
89%
Sodium 607.93mg
Zinc 5.45mg
68%
Vitamin A (RAE) 9,836.34ug
1,405%
Vitamin D 0.71ug
5%
Vitamin E 1.71mg
11%
Vitamin K 16.06ug
18%
Vitamin B1 0.26mg
23%
Vitamin B2 2.23mg
203%
Vitamin B3 (Niacin) equivalents 11.90mg
85%
Vitamin B6 0.60mg
46%
Vitamin B9 (Folate) 546.93ug
137%
Vitamin B12 39.41ug
1,642%
Vitamin C 16.75mg
19%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Reindeer liver steak Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Reindeer liver steak

Fat 50%
Carbohydrates 16%
Protein 34%

Component Breakdown for Reindeer liver steak

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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