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Nutrition Facts For Reindeer liver steak

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Reindeer liver steak Nutrition Label

Reindeer liver steak Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 166kcal (696 kj)
35%
Carbohydrates 6.76g
3%
Sugars 0.82g
Starch 5.94g
Sucrose 0.20g
Maltose 0.00g
Fructose 0.30g
Galactose 0.00g
Glucose 0.31g
Protein 13.83g
11%
Fat 9.12g
16%
Polyunsaturated fatty acids 2.54g
Monounsaturated fatty acids 3.76g
Saturated fatty acids 2.24g
Cholesterol 136.37mg
Sterols 36.88mg
Iron 18.53mg
103%
Vitamin d 0.71ug
5%
Calcium 13.12mg
1%
Chromium 1.21ug
5%
Sodium 607.93mg
41%
Iodine 37.60ug
25%
Copper 0.98mg
0%
Salt 1,549.01mg
67%
Selenium 49.01ug
89%
Vitamin e 1.71mg
11%
Zinc 5.45mg
68%
Vitamin c 16.75mg
22%
Vitamin b12 39.41ug
1,642%
Vitamin a (rae) 9,836.34ug
1,405%
Vitamin b1 0.26mg
23%
Vitamin b2 2.23mg
203%
Vitamin b6 0.60mg
46%
Manganese 0.35mg
19%
Magnesium 25.58mg
8%
Potassium 443.93mg
19%
Fluoride 0.02mg
1%
Phosphorus 277.30mg
40%
Vitamin k 16.06ug
18%
Fibre, total 0.60g
0%
Fibre, dietary 0.70g
3%
Niacin equivalents 11.90mg
85%
Molybdenum 0.12mg
0%
Folate 546.93ug
137%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 69.79g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Reindeer liver steak Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Reindeer liver steak

Fat 50%
Carbohydrates 16%
Protein 34%

Component Breakdown for Reindeer liver steak

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 166kcal
(695.70kj)
35% of 478.01kcal
(2000kj)
Carbohydrates 6.76g
3% of (250.00 g)
Sugars 0.82g
Starch 5.94g
Sucrose 0.20g
Maltose 0.00g
Fructose 0.30g
Galactose 0.00g
Glucose 0.31g
Protein 13.83g
11% of (125.00 g)
Fat 9.12g
16% of (55.56 g)
Polyunsaturated fatty acids 2.54g
Monounsaturated fatty acids 3.76g
Saturated fatty acids 2.24g
Cholesterol 136.37mg
Sterols 36.88mg
Alcohol 0.00g
0% of (10 g)
Water 69.79g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 18.53mg
103% of (18 mg)
Calcium 13.12mg
1% of (1000 mg)
Chromium 1.21ug
5% of (25 ug)
Sodium 607.93mg
41% of (1500 mg)
Iodine 37.60ug
25% of (150 ug)
Copper 0.98mg
0% of (900 mg)
Salt 1,549.01mg
67% of (2300 mg)
Selenium 49.01ug
89% of (55 ug)
Zinc 5.45mg
68% of (8 mg)
Manganese 0.35mg
19% of (1.8 mg)
Magnesium 25.58mg
8% of (310 mg)
Potassium 443.93mg
19% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 277.30mg
40% of (700 mg)
Molybdenum 0.12mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.71ug
5% of (15 ug)
Vitamin e 1.71mg
11% of (15 mg)
Vitamin c 16.75mg
22% of (75 mg)
Vitamin b12 39.41ug
1642% of (2.4 ug)
Vitamin a (rae) 9,836.34ug
1405% of (700 ug)
Vitamin b1 0.26mg
23% of (1.1 mg)
Vitamin b2 2.23mg
203% of (1.1 mg)
Vitamin b6 0.60mg
46% of (1.3 mg)
Vitamin k 16.06ug
18% of (90 ug)
Niacin equivalents 11.90mg
85% of (14 mg)
Folate 546.93ug
137% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.60g
0% of (400 g)
Fibre, dietary 0.70g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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