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Nutrition Facts For Liver steak, breaded, fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Liver steak, breaded, fried Nutrition Facts
Serving Size: 438.00g
% Daily Value*
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Energy 226kcal (946 kj)
11%
Carbohydrates, net 9g
4%
Starch 9g
Sugars 0.08g **
Added Sugars 0g
Sucrose 0.01g
Maltose 0.05g
Fructose 0.00g
Galactose 0g
Glucose 0.00g
Fibre, total 0.20g
1%
Polyols 0g
Protein 26g
17%
Fat 10g
21%
Polyunsaturated fatty acids 2.50g
Monounsaturated fatty acids 2.69g
Saturated fatty acids 2.53g
Cholesterol 289mg
Water 73g
4%
Alcohol 0g
Salt 1,862mg **
Calcium 12mg
1%
Chromium 1.55ug
6%
Copper 6mg
487%
Fluoride 0.03mg
Iodine 44ug
29%
Iron 19mg
117%
Magnesium 30mg
10%
Manganese 0.49mg
16%
Molybdenum 0.19mg
319%
Phosphorus 504mg
92%
Potassium 452mg
13%
Selenium 95ug
135%
Sodium 731mg
Zinc 7mg
91%
Vitamin A (RAE) 23,106ug
3,555%
Vitamin A (Retinol) 23,045ug
Vitamin D 0.96ug
6%
Vitamin E 1.65mg
15%
Vitamin K 16ug
23%
Vitamin B1 0.19mg
18%
Vitamin B2 3.43mg
214%
Vitamin B3 (Niacin) equivalents 23mg
163%
Vitamin B6 1.18mg
74%
Vitamin B9 (Folate) 1,168ug
354%
Vitamin B12 89ug
2,222%
Vitamin C 29mg
30%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Soy free
Unsweetened

Liver steak, breaded, fried

The ratio of macro elements (protein, fat, carbs) in Liver steak, breaded, fried

Fat 38%
Carbohydrates, net 17%
Protein 45%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 226kcal
(946.24kj)
11% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 9.32g
4% of (236.98 g)
Protein 25.51g
17% of (149.69 g)
Fat 9.53g
21% of (44.35 g)
Water 73.12g
4% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,862.21mg
37% of maximum (5,000.00 mg)
Calcium 11.77mg
1% of (1,000.00 mg)
Chromium 1.55ug
6% of (25.00 ug)
Copper 6.34mg
487% of (1.30 mg)
Fluoride 0.03mg
Iodine 44.21ug
29% of (150.00 ug)
Iron 18.74mg
117% of (16.00 mg)
Magnesium 30.23mg
10% of (300.00 mg)
Manganese 0.49mg
16% of (3.00 mg)
Molybdenum 0.19mg
319% of (0.06 mg)
Phosphorus 503.88mg
92% of (550.00 mg)
Potassium 452.05mg
13% of (3,500.00 mg)
Selenium 94.55ug
135% of (70.00 ug)
Sodium 730.85mg
37% of maximum (2,000.00 mg)
Zinc 7.29mg
91% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 23,105.82ug
3555% of (650.00 ug)
Vitamin A (Retinol) 23,044.69ug
Vitamin D 0.96ug
6% of (15.00 ug)
Vitamin E 1.65mg
15% of (11.00 mg)
Vitamin K 16.18ug
23% of (70.00 ug)
Vitamin B1 0.19mg
18% of (1.10 mg)
Vitamin B2 3.43mg
214% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 22.86mg
163% of (14.00 mg)
Vitamin B6 1.18mg
74% of (1.60 mg)
Vitamin B9 (Folate) 1,168.37ug
354% of (330.00 ug)
Vitamin B12 88.88ug
2222% of (4.00 ug)
Vitamin C 28.57mg
30% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 9.24g
Sugars 0.08g
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.01g
Maltose 0.05g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.20g
1% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.50g
Omega-3 0.74g
Alpha-linolenic acid 374.14mg
EPA fatty acid 76.02mg
DHA fatty acid 129.27mg
Omega-6 1.72g
Linoleic acid 1,287.98mg
Arachidonic acid 335.40mg
Monounsaturated fatty acids 2.69g
Oleic acid 2,533.23mg
Saturated fatty acids 2.53g
11% of maximum (22.18 g)
Palmitic acid 996.37mg
Stearic acid 1.16g
Cholesterol 289.49mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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