Liver steak, breaded, fried Nutrition Label

Liver steak, breaded, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 188kcal (789 kj)
39%
Carbohydrates 7.77g
3%
Sugars 0.07g
Starch 7.70g
Sucrose 0.01g
Maltose 0.04g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 21.26g
17%
Fat 7.94g
14%
Fatty acids, total polyunsaturated 2.08g
Fatty acids, total monounsaturated cis 2.24g
Fatty acids, total saturated 2.10g
Cholesterol (gc) 241.24mg
Sterols 27.49mg
Iron 15.61mg
87%
Vitamin d 0.80ug
5%
Calcium 9.81mg
1%
Chromium 1.29ug
5%
Sodium 609.04mg
41%
Iodine 36.84ug
25%
Copper 5.28mg
1%
Salt 1,551.84mg
67%
Selenium 78.79ug
143%
Vitamin e alphatocopherol 1.38mg
9%
Zinc 6.07mg
76%
Vitamin c (ascorbic acid) 23.81mg
32%
Vitamin b-12 (cobalamin) 74.07ug
3,086%
Vitamin a retinol activity equivalents 19,254.85ug
2,751%
Thiamin (vitamin b1) 0.16mg
15%
Riboflavine (vitamin b2) 2.86mg
260%
Vitamin b6 pyridoxine (hydrochloride) 0.98mg
75%
Manganese 0.41mg
23%
Magnesium 25.19mg
8%
Potassium 376.71mg
16%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 419.90mg
60%
Vitamin k 13.48ug
15%
Fibre, total 0.17g
0%
Fibre, dietary 0.17g
1%
Niacin equivalents, total 19.05mg
136%
Molybdenum 0.16mg
0%
Folate 973.64ug
243%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 60.93g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Liver steak, breaded, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Liver steak, breaded, fried

Fat 38%
Carbohydrates 17%
Protein 45%

Component Breakdown for Liver steak, breaded, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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