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Nutrition Facts For Liver steak, breaded, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Liver steak, breaded, fried Energy Breakdown Liver steak, breaded, fried Nutrition Label Component Breakdown Liver steak, breaded, fried

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Liver steak, breaded, fried Nutrition Label

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Liver steak, breaded, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 188kcal (789 kj)

9%

Carbohydrates 7.77g

3%

Starch 7.70g

Sugars 0.07g

Sucrose 0.01g

Maltose 0.04g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.17g

0%

Polyols 0.00g

Protein 21.26g

14%

Fat 7.94g

18%

Polyunsaturated fatty acids 2.08g

Monounsaturated fatty acids 2.24g

Saturated fatty acids 2.10g

Sterols 27.49mg

Cholesterol 241.24mg

Water 60.93g

2%

Alcohol 0.00g

Salt 1,551.84mg

Calcium 9.81mg

1%

Chromium 1.29ug

5%

Copper 5.28mg

1%

Fluoride 0.02mg

Iodine 36.84ug

25%

Iron 15.61mg

87%

Magnesium 25.19mg

9%

Manganese 0.41mg

23%

Molybdenum 0.16mg

0%

Phosphorus 419.90mg

70%

Potassium 376.71mg

12%

Selenium 78.79ug

143%

Sodium 609.04mg

Zinc 6.07mg

76%

Vitamin A (RAE) 19,254.85ug

2,751%

Vitamin D 0.80ug

5%

Vitamin E 1.38mg

9%

Vitamin K 13.48ug

15%

Vitamin B1 0.16mg

15%

Vitamin B2 2.86mg

260%

Niacin equivalents 19.05mg

136%

Vitamin B6 0.98mg

75%

Folate 973.64ug

243%

Vitamin B12 74.07ug

3,086%

Vitamin C 23.81mg

26%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Liver steak, breaded, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Liver steak, breaded, fried

Fat 38%

Carbohydrates 17%

Protein 45%

Component Breakdown for Liver steak, breaded, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 188kcal
(788.53kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.77g

3% of (249.48 g)

14% of (149.69 g)

18% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,551.84mg

31% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 1.29ug

5% of (25.00 ug)

1% of (900.00 mg)

Fluoride 0.02mg

25% of (150.00 ug)

87% of (18.00 mg)

Magnesium 25.19mg

9% of (280.00 mg)

Manganese 0.41mg

23% of (1.80 mg)

Molybdenum 0.16mg

0% of (45.00 mg)

Phosphorus 419.90mg

70% of (600.00 mg)

Potassium 376.71mg

12% of (3,100.00 mg)

Selenium 78.79ug

143% of (55.00 ug)

Sodium 609.04mg

41% of maximum (1,500.00 mg)

76% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 19,254.85ug

2751% of (700.00 ug)

Vitamin D 0.80ug

5% of (15.00 ug)

Vitamin E 1.38mg

9% of (15.00 mg)

Vitamin K 13.48ug

15% of (90.00 ug)

Vitamin B1 0.16mg

15% of (1.10 mg)

Vitamin B2 2.86mg

260% of (1.10 mg)

Niacin equivalents 19.05mg

136% of (14.00 mg)

Vitamin B6 0.98mg

75% of (1.30 mg)

Folate 973.64ug

243% of (400.00 ug)

Vitamin B12 74.07ug

3086% of (2.40 ug)

Vitamin C 23.81mg

26% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.17g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.08g

Omega-3 polyunsaturated fatty acids 0.62g

Alpha-linolenic acid 311.79mg

EPA fatty acid 63.35mg

DHA fatty acid 107.72mg

Omega-6 polyunsaturated fatty acids 1.44g

Linoleic acid 1,073.32mg

Arachidonic acid 279.50mg

Monounsaturated fatty acids 2.24g

Oleic acid 2,111.02mg

Saturated fatty acids 2.10g

9% of maximum (22.18 g)

Palmitic acid 830.31mg

Stearic acid 0.97g

Sterols 27.49mg

Cholesterol 241.24mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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