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Nutrition Facts For Liver steak, breaded, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Liver steak, breaded, fried Energy Breakdown Liver steak, breaded, fried Nutrition Label Component Breakdown Liver steak, breaded, fried
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Liver steak, breaded, fried Nutrition Label

Liver steak, breaded, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 188kcal (789 kj)
39%
Carbohydrates 7.77g
3%
Sugars 0.07g
Starch 7.70g
Sucrose 0.01g
Maltose 0.04g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 21.26g
17%
Fat 7.94g
14%
Polyunsaturated fatty acids 2.08g
Monounsaturated fatty acids 2.24g
Saturated fatty acids 2.10g
Cholesterol 241.24mg
Sterols 27.49mg
Iron 15.61mg
87%
Vitamin d 0.80ug
5%
Calcium 9.81mg
1%
Chromium 1.29ug
5%
Sodium 609.04mg
41%
Iodine 36.84ug
25%
Copper 5.28mg
1%
Salt 1,551.84mg
67%
Selenium 78.79ug
143%
Vitamin e 1.38mg
9%
Zinc 6.07mg
76%
Vitamin c 23.81mg
32%
Vitamin b12 74.07ug
3,086%
Vitamin a (rae) 19,254.85ug
2,751%
Vitamin b1 0.16mg
15%
Vitamin b2 2.86mg
260%
Vitamin b6 0.98mg
75%
Manganese 0.41mg
23%
Magnesium 25.19mg
8%
Potassium 376.71mg
16%
Fluoride 0.02mg
1%
Phosphorus 419.90mg
60%
Vitamin k 13.48ug
15%
Fibre, total 0.17g
0%
Fibre, dietary 0.17g
1%
Niacin equivalents 19.05mg
136%
Molybdenum 0.16mg
0%
Folate 973.64ug
243%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 60.93g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Liver steak, breaded, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Liver steak, breaded, fried

Fat 38%
Carbohydrates 17%
Protein 45%

Component Breakdown for Liver steak, breaded, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 188kcal
(788.53kj)
39% of 478.01kcal
(2000kj)
Carbohydrates 7.77g
3% of (250.00 g)
Sugars 0.07g
Starch 7.70g
Sucrose 0.01g
Maltose 0.04g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 21.26g
17% of (125.00 g)
Fat 7.94g
14% of (55.56 g)
Polyunsaturated fatty acids 2.08g
Monounsaturated fatty acids 2.24g
Saturated fatty acids 2.10g
Cholesterol 241.24mg
Sterols 27.49mg
Alcohol 0.00g
0% of (10 g)
Water 60.93g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 15.61mg
87% of (18 mg)
Calcium 9.81mg
1% of (1000 mg)
Chromium 1.29ug
5% of (25 ug)
Sodium 609.04mg
41% of (1500 mg)
Iodine 36.84ug
25% of (150 ug)
Copper 5.28mg
1% of (900 mg)
Salt 1,551.84mg
67% of (2300 mg)
Selenium 78.79ug
143% of (55 ug)
Zinc 6.07mg
76% of (8 mg)
Manganese 0.41mg
23% of (1.8 mg)
Magnesium 25.19mg
8% of (310 mg)
Potassium 376.71mg
16% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 419.90mg
60% of (700 mg)
Molybdenum 0.16mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.80ug
5% of (15 ug)
Vitamin e 1.38mg
9% of (15 mg)
Vitamin c 23.81mg
32% of (75 mg)
Vitamin b12 74.07ug
3086% of (2.4 ug)
Vitamin a (rae) 19,254.85ug
2751% of (700 ug)
Vitamin b1 0.16mg
15% of (1.1 mg)
Vitamin b2 2.86mg
260% of (1.1 mg)
Vitamin b6 0.98mg
75% of (1.3 mg)
Vitamin k 13.48ug
15% of (90 ug)
Niacin equivalents 19.05mg
136% of (14 mg)
Folate 973.64ug
243% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.17g
0% of (400 g)
Fibre, dietary 0.17g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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