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Nutrition Facts For Liver casserole, industrial, ready meal

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Liver casserole, industrial, ready meal Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 461kcal (1,928 kj)

23%

Carbohydrates, net 34g

15%

Starch 20g

Sugars 14g **

Added Sugars 4.45g

Sucrose 1.86g

Maltose 0g

Fructose 3.05g

Galactose 0g

Glucose 3.25g

Fibre, total 1.15g

3%

Polyols 0g

Protein 15g

10%

Fat 29g

66%

Polyunsaturated fatty acids 8g

Monounsaturated fatty acids 14g

Saturated fatty acids 6g

Sterols 141mg

Cholesterol 111mg

Water 192g

8%

Alcohol 0g

Salt 2,929mg **

Calcium 164mg

16%

Chromium 2.46ug

10%

Copper 2.59mg

288%

Fluoride 0.04mg

Iodine 25ug

17%

Iron 9mg

48%

Magnesium 41mg

15%

Manganese 0.43mg

24%

Molybdenum 0.10mg

247%

Phosphorus 337mg

56%

Potassium 452mg

15%

Selenium 37ug

68%

Sodium 1,150mg

Zinc 3.80mg

48%

Vitamin A (RAE) 6,078ug

868%

Vitamin D 0.34ug

2%

Vitamin E 4.36mg

29%

Vitamin K 32ug

35%

Vitamin B1 0.13mg

12%

Vitamin B2 1.37mg

124%

Vitamin B3 (Niacin) equivalents 8mg

60%

Vitamin B6 0.54mg

42%

Vitamin B9 (Folate) 507ug

127%

Vitamin B12 22ug

915%

Vitamin C 10mg

12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Milk, 0% fat, without added vitamin d, organic

Type: Food

Milk dishes -> Milks skimmed

40.00

grams
Rice, boiled

Type: Recipe

Cereals and cereal products -> Rice

30.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

9.00

grams
Liver, pork

Type: Food

Meat dishes -> Offal dishes

6.00

grams
Liver, beef

Type: Food

Meat dishes -> Offal dishes

5.00

grams
Liver, chicken

Type: Food

Meat dishes -> Offal dishes

5.00

grams
Syrup

Type: Food

Sugar and confectionery -> Sugar and syrups

2.00

grams
Raisin

Type: Food

Snacks -> Nuts, seeds and dried fruits

2.00

grams
Salt

Type: Food

Miscellaneous -> Spices

0.90

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

0.10

grams

Food Preferences

Egg free

Gluten free

Low gluten

Soy free

Liver casserole, industrial, ready meal

The ratio of macro elements (protein, fat, carbs) in Liver casserole, industrial, ready meal

Fat 57%

Carbohydrates, net 29%

Protein 13%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 461kcal
(1,928.37kj)

23% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 33.81g

15% of (231.98 g)

10% of (149.69 g)

66% of (44.35 g)

8% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,928.96mg

59% of maximum (5,000.00 mg)

Calcium 164.31mg

16% of (1,000.00 mg)

Chromium 2.46ug

10% of (25.00 ug)

288% of (0.90 mg)

Fluoride 0.04mg

17% of (150.00 ug)

48% of (18.00 mg)

Magnesium 41.02mg

15% of (280.00 mg)

Manganese 0.43mg

24% of (1.80 mg)

Molybdenum 0.10mg

247% of (0.04 mg)

Phosphorus 336.90mg

56% of (600.00 mg)

Potassium 452.37mg

15% of (3,100.00 mg)

Selenium 37.37ug

68% of (55.00 ug)

Sodium 1,149.51mg

77% of maximum (1,500.00 mg)

48% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 6,077.80ug

868% of (700.00 ug)

Vitamin D 0.34ug

2% of (15.00 ug)

Vitamin E 4.36mg

29% of (15.00 mg)

Vitamin K 31.58ug

35% of (90.00 ug)

Vitamin B1 0.13mg

12% of (1.10 mg)

Vitamin B2 1.37mg

124% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 8.37mg

60% of (14.00 mg)

Vitamin B6 0.54mg

42% of (1.30 mg)

Vitamin B9 (Folate) 507.12ug

127% of (400.00 ug)

Vitamin B12 21.96ug

915% of (2.40 ug)

Vitamin C 10.35mg

12% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

28% of maximum (49.90 g)

Added Sugars 4.45g

18% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.15g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 7.53g

Alpha-linolenic acid 2,084.87mg

EPA fatty acid 23.97mg

DHA fatty acid 45.63mg

Linoleic acid 5,056.97mg

Arachidonic acid 90.24mg

Monounsaturated fatty acids 14.40g

Oleic acid 13,787.76mg

Saturated fatty acids 5.75g

26% of maximum (22.18 g)

Palmitic acid 4,434.00mg

Stearic acid 0.88g

Sterols 140.61mg

Cholesterol 110.82mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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