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Nutrition Facts For Liver casserole, industrial, ready meal

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Liver casserole, industrial, ready meal Energy Breakdown Liver casserole, industrial, ready meal Nutrition Label Component Breakdown Liver casserole, industrial, ready meal
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Liver casserole, industrial, ready meal Nutrition Label

Liver casserole, industrial, ready meal Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 154kcal (643 kj)
32%
Carbohydrates 11.27g
5%
Sugars 4.68g
Starch 6.59g
Sucrose 0.62g
Maltose 0.00g
Fructose 1.02g
Galactose 0.00g
Glucose 1.08g
Protein 5.08g
4%
Fat 9.72g
17%
Polyunsaturated fatty acids 2.51g
Monounsaturated fatty acids 4.80g
Saturated fatty acids 1.92g
Cholesterol 36.94mg
Sterols 46.87mg
Iron 2.87mg
16%
Vitamin d 0.11ug
1%
Calcium 54.77mg
5%
Chromium 0.82ug
3%
Sodium 383.17mg
26%
Iodine 8.44ug
6%
Copper 0.86mg
0%
Salt 976.32mg
42%
Selenium 12.46ug
23%
Vitamin e 1.45mg
10%
Zinc 1.27mg
16%
Vitamin c 3.45mg
5%
Vitamin b12 7.32ug
305%
Vitamin a (rae) 2,025.93ug
289%
Vitamin b1 0.04mg
4%
Vitamin b2 0.46mg
41%
Vitamin b6 0.18mg
14%
Manganese 0.14mg
8%
Magnesium 13.67mg
4%
Potassium 150.79mg
7%
Fluoride 0.01mg
0%
Phosphorus 112.30mg
16%
Vitamin k 10.53ug
12%
Fibre, total 0.38g
0%
Fibre, dietary 0.38g
2%
Niacin equivalents 2.79mg
20%
Molybdenum 0.03mg
0%
Folate 169.04ug
42%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 64.13g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Liver casserole, industrial, ready meal Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Liver casserole, industrial, ready meal

Fat 57%
Carbohydrates 29%
Protein 13%

Component Breakdown for Liver casserole, industrial, ready meal

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 154kcal
(642.79kj)
32% of 478.01kcal
(2000kj)
Carbohydrates 11.27g
5% of (250.00 g)
Sugars 4.68g
Starch 6.59g
Sucrose 0.62g
Maltose 0.00g
Fructose 1.02g
Galactose 0.00g
Glucose 1.08g
Protein 5.08g
4% of (125.00 g)
Fat 9.72g
17% of (55.56 g)
Polyunsaturated fatty acids 2.51g
Monounsaturated fatty acids 4.80g
Saturated fatty acids 1.92g
Cholesterol 36.94mg
Sterols 46.87mg
Alcohol 0.00g
0% of (10 g)
Water 64.13g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.87mg
16% of (18 mg)
Calcium 54.77mg
5% of (1000 mg)
Chromium 0.82ug
3% of (25 ug)
Sodium 383.17mg
26% of (1500 mg)
Iodine 8.44ug
6% of (150 ug)
Copper 0.86mg
0% of (900 mg)
Salt 976.32mg
42% of (2300 mg)
Selenium 12.46ug
23% of (55 ug)
Zinc 1.27mg
16% of (8 mg)
Manganese 0.14mg
8% of (1.8 mg)
Magnesium 13.67mg
4% of (310 mg)
Potassium 150.79mg
7% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 112.30mg
16% of (700 mg)
Molybdenum 0.03mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.11ug
1% of (15 ug)
Vitamin e 1.45mg
10% of (15 mg)
Vitamin c 3.45mg
5% of (75 mg)
Vitamin b12 7.32ug
305% of (2.4 ug)
Vitamin a (rae) 2,025.93ug
289% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.46mg
41% of (1.1 mg)
Vitamin b6 0.18mg
14% of (1.3 mg)
Vitamin k 10.53ug
12% of (90 ug)
Niacin equivalents 2.79mg
20% of (14 mg)
Folate 169.04ug
42% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.38g
0% of (400 g)
Fibre, dietary 0.38g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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