Liver casserole, industrial, ready meal Nutrition Label

Liver casserole, industrial, ready meal Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 154kcal (643 kj)
32%
Carbohydrates 11.27g
5%
Sugars 4.68g
Starch 6.59g
Sucrose 0.62g
Maltose 0.00g
Fructose 1.02g
Galactose 0.00g
Glucose 1.08g
Protein 5.08g
4%
Fat 9.72g
17%
Fatty acids, total polyunsaturated 2.51g
Fatty acids, total monounsaturated cis 4.80g
Fatty acids, total saturated 1.92g
Cholesterol (gc) 36.94mg
Sterols 46.87mg
Iron 2.87mg
16%
Vitamin d 0.11ug
1%
Calcium 54.77mg
5%
Chromium 0.82ug
3%
Sodium 383.17mg
26%
Iodine 8.44ug
6%
Copper 0.86mg
0%
Salt 976.32mg
42%
Selenium 12.46ug
23%
Vitamin e alphatocopherol 1.45mg
10%
Zinc 1.27mg
16%
Vitamin c (ascorbic acid) 3.45mg
5%
Vitamin b-12 (cobalamin) 7.32ug
305%
Vitamin a retinol activity equivalents 2,025.93ug
289%
Thiamin (vitamin b1) 0.04mg
4%
Riboflavine (vitamin b2) 0.46mg
41%
Vitamin b6 pyridoxine (hydrochloride) 0.18mg
14%
Manganese 0.14mg
8%
Magnesium 13.67mg
4%
Potassium 150.79mg
7%
Fluoride 0.01mg
0%
Phosphorus 112.30mg
16%
Vitamin k 10.53ug
12%
Fibre, total 0.38g
0%
Fibre, dietary 0.38g
2%
Niacin equivalents, total 2.79mg
20%
Molybdenum 0.03mg
0%
Folate 169.04ug
42%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 64.13g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Liver casserole, industrial, ready meal Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Liver casserole, industrial, ready meal

Fat 57%
Carbohydrates 29%
Protein 13%

Component Breakdown for Liver casserole, industrial, ready meal

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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