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Nutrition Facts For Liver casserole, industrial, ready meal

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Liver casserole, industrial, ready meal Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 461kcal (1,928 kj)
23%
Carbohydrates, net 34g
14%
Starch 20g
Sugars 14g **
Added Sugars 4.45g
Sucrose 1.86g
Maltose 0g
Fructose 3.05g
Galactose 0g
Glucose 3.25g
Fibre, total 1.15g
5%
Polyols 0g
Protein 15g
10%
Fat 29g
66%
Polyunsaturated fatty acids 8g
Monounsaturated fatty acids 14g
Saturated fatty acids 6g
Cholesterol 111mg
Water 192g
10%
Alcohol 0g
Salt 2,929mg **
Calcium 164mg
16%
Chromium 2.46ug
10%
Copper 2.59mg
199%
Fluoride 0.04mg
Iodine 25ug
17%
Iron 9mg
54%
Magnesium 41mg
14%
Manganese 0.43mg
14%
Molybdenum 0.10mg
165%
Phosphorus 337mg
61%
Potassium 452mg
13%
Selenium 37ug
53%
Sodium 1,150mg
Zinc 3.80mg
48%
Vitamin A (RAE) 6,078ug
935%
Vitamin A (Retinol) 7,132ug
Vitamin D 0.34ug
2%
Vitamin E 4.36mg
40%
Vitamin K 32ug
45%
Vitamin B1 0.13mg
12%
Vitamin B2 1.37mg
85%
Vitamin B3 (Niacin) equivalents 8mg
60%
Vitamin B6 0.54mg
34%
Vitamin B9 (Folate) 507ug
154%
Vitamin B12 22ug
549%
Vitamin C 10mg
11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free

Liver casserole, industrial, ready meal

The ratio of macro elements (protein, fat, carbs) in Liver casserole, industrial, ready meal

Fat 57%
Carbohydrates, net 29%
Protein 13%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 461kcal
(1,928.37kj)
23% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 33.81g
14% of (236.98 g)
Protein 15.24g
10% of (149.69 g)
Fat 29.16g
66% of (44.35 g)
Water 192.39g
10% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,928.96mg
59% of maximum (5,000.00 mg)
Calcium 164.31mg
16% of (1,000.00 mg)
Chromium 2.46ug
10% of (25.00 ug)
Copper 2.59mg
199% of (1.30 mg)
Fluoride 0.04mg
Iodine 25.32ug
17% of (150.00 ug)
Iron 8.62mg
54% of (16.00 mg)
Magnesium 41.02mg
14% of (300.00 mg)
Manganese 0.43mg
14% of (3.00 mg)
Molybdenum 0.10mg
165% of (0.06 mg)
Phosphorus 336.90mg
61% of (550.00 mg)
Potassium 452.37mg
13% of (3,500.00 mg)
Selenium 37.37ug
53% of (70.00 ug)
Sodium 1,149.51mg
57% of maximum (2,000.00 mg)
Zinc 3.80mg
48% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 6,077.80ug
935% of (650.00 ug)
Vitamin A (Retinol) 7,131.99ug
Vitamin D 0.34ug
2% of (15.00 ug)
Vitamin E 4.36mg
40% of (11.00 mg)
Vitamin K 31.58ug
45% of (70.00 ug)
Vitamin B1 0.13mg
12% of (1.10 mg)
Vitamin B2 1.37mg
85% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 8.37mg
60% of (14.00 mg)
Vitamin B6 0.54mg
34% of (1.60 mg)
Vitamin B9 (Folate) 507.12ug
154% of (330.00 ug)
Vitamin B12 21.96ug
549% of (4.00 ug)
Vitamin C 10.35mg
11% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 19.77g
Sugars 14.05g
28% of maximum (49.90 g)
Added Sugars 4.45g
18% of maximum (25.00 g)
Sucrose 1.86g
Maltose 0.00g
Fructose 3.05g
Galactose 0.00g
Glucose 3.25g
Fibre, total 1.15g
5% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 7.53g
Omega-3 2.19g
Alpha-linolenic acid 2,084.87mg
EPA fatty acid 23.97mg
DHA fatty acid 45.63mg
Omega-6 5.17g
Linoleic acid 5,056.97mg
Arachidonic acid 90.24mg
Monounsaturated fatty acids 14.40g
Oleic acid 13,787.76mg
Saturated fatty acids 5.75g
26% of maximum (22.18 g)
Palmitic acid 4,434.00mg
Stearic acid 0.88g
Cholesterol 110.82mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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