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Nutrition Facts For Liver casserole, rice, whole milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Liver casserole, rice, whole milk Nutrition Facts
Serving Size: 1,842.00g
% Daily Value*
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Energy 348kcal (1,457 kj)
17%
Carbohydrates, net 45g
19%
Starch 27g
Sugars 18g **
Added Sugars 6g
Sucrose 3.09g
Maltose 0g
Fructose 4.92g
Galactose 0g
Glucose 5g
Fibre, total 1.90g
5%
Polyols 0g
Protein 18g
12%
Fat 10g
23%
Polyunsaturated fatty acids 1.69g
Monounsaturated fatty acids 2.92g
Saturated fatty acids 3.71g
Cholesterol 178mg
Water 223g
9%
Alcohol 0g
Salt 1,668mg **
Calcium 149mg
15%
Chromium 3.96ug
16%
Copper 2.94mg
326%
Fluoride 0.07mg
Iodine 57ug
38%
Iron 9mg
52%
Magnesium 43mg
15%
Manganese 0.59mg
33%
Molybdenum 0.10mg
244%
Phosphorus 376mg
63%
Potassium 512mg
17%
Selenium 53ug
96%
Sodium 655mg
Zinc 4.27mg
53%
Vitamin A (RAE) 10,187ug
1,455%
Vitamin A (Retinol) 10,162ug
Vitamin D 1.66ug
11%
Vitamin E 1.26mg
8%
Vitamin K 10ug
11%
Vitamin B1 0.15mg
13%
Vitamin B2 1.74mg
158%
Vitamin B3 (Niacin) equivalents 12mg
86%
Vitamin B6 0.63mg
48%
Vitamin B9 (Folate) 599ug
150%
Vitamin B12 40ug
1,650%
Vitamin C 14mg
16%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Gluten free
Low gluten
Soy free
Added Vitamins

Liver casserole, rice, whole milk

The ratio of macro elements (protein, fat, carbs) in Liver casserole, rice, whole milk

Fat 26%
Carbohydrates, net 53%
Protein 21%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 348kcal
(1,457.00kj)
17% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 45.09g
19% of (231.98 g)
Protein 17.52g
12% of (149.69 g)
Fat 9.99g
23% of (44.35 g)
Water 223.47g
9% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,668.39mg
33% of maximum (5,000.00 mg)
Calcium 149.15mg
15% of (1,000.00 mg)
Chromium 3.96ug
16% of (25.00 ug)
Copper 2.94mg
326% of (0.90 mg)
Fluoride 0.07mg
Iodine 56.50ug
38% of (150.00 ug)
Iron 9.37mg
52% of (18.00 mg)
Magnesium 43.27mg
15% of (280.00 mg)
Manganese 0.59mg
33% of (1.80 mg)
Molybdenum 0.10mg
244% of (0.04 mg)
Phosphorus 376.40mg
63% of (600.00 mg)
Potassium 512.44mg
17% of (3,100.00 mg)
Selenium 52.96ug
96% of (55.00 ug)
Sodium 654.78mg
44% of maximum (1,500.00 mg)
Zinc 4.27mg
53% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 10,187.43ug
1455% of (700.00 ug)
Vitamin A (Retinol) 10,162.08ug
Vitamin D 1.66ug
11% of (15.00 ug)
Vitamin E 1.26mg
8% of (15.00 mg)
Vitamin K 9.74ug
11% of (90.00 ug)
Vitamin B1 0.15mg
13% of (1.10 mg)
Vitamin B2 1.74mg
158% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 12.05mg
86% of (14.00 mg)
Vitamin B6 0.63mg
48% of (1.30 mg)
Vitamin B9 (Folate) 599.33ug
150% of (400.00 ug)
Vitamin B12 39.59ug
1650% of (2.40 ug)
Vitamin C 14.46mg
16% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 27.35g
Sugars 17.75g
36% of maximum (49.90 g)
Added Sugars 6.03g
24% of maximum (25.00 g)
Sucrose 3.09g
Maltose 0.00g
Fructose 4.92g
Galactose 0.00g
Glucose 5.28g
Fibre, total 1.90g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.69g
Omega-3 0.45g
Alpha-linolenic acid 278.84mg
EPA fatty acid 33.33mg
DHA fatty acid 68.56mg
Omega-6 1.20g
Linoleic acid 995.25mg
Arachidonic acid 161.56mg
Monounsaturated fatty acids 2.92g
Oleic acid 2,699.62mg
Saturated fatty acids 3.71g
17% of maximum (22.18 g)
Palmitic acid 1,703.99mg
Stearic acid 0.93g
Cholesterol 178.06mg
Trans fatty acids 0.11g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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