Nutriely

Catalog -> Meat dishes -> Offal dishes

Liver casserole, rice, whole milk Calories and nutrition facts · Offal dishes

348 kcal per medium portion (300 g)
Carbs
45.1 g
Fibre
1.9 g
Sugars
17.7 g
Protein
17.5 g
Fat
10 g
116 kcal per 100 g
Carbs
15 g
Fibre
0.63 g
Sugars
5.9 g
Protein
5.8 g
Fat
3.3 g

Where the calories come from

Protein 21% Carbs 53% Fat 26%

Liver casserole, rice, whole milk has 348 kcal per medium portion (300 g), with 45.1 g carbs, 1.9 g fibre, 17.5 g protein and 10 g fat. 100 g has 116 kcal.

Share of your daily needs in one medium portion

How much is too much

About 88.6 g of liver casserole, rice, whole milk a day reaches the EU safe upper level for vitamin A (retinol): 3,000 µg, the most an adult can have every day without risk of harm. That's less than one medium portion (300 g).

Diet tags

Gluten free Low gluten Soy free Added Vitamins

Last updated June 30, 2026 · Where the data comes from

Get to know liver casserole, rice, whole milk in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

How it compares with other offal dishes

Per 100 g, against the 106 offal dishes in our catalog.

  • Calories 116 kcal · typical 155 kcal

    Fewer calories than 77% of offal dishes.

  • Vitamin B12 13.2 µg · typical 7.3 µg
  • Protein 5.8 g · typical 18.5 g

    Less protein than 99% of offal dishes.

  • Selenium 17.7 µg · typical 25.5 µg
  • Sodium 218 mg · typical 83.7 mg

    More sodium than 92% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in liver casserole, rice, whole milk

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Similar offal dishes

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works