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Nutrition Facts For Liver casserole, rice, whole milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Liver casserole, rice, whole milk Energy Breakdown Liver casserole, rice, whole milk Nutrition Label Component Breakdown Liver casserole, rice, whole milk

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Liver casserole, rice, whole milk Nutrition Label

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Liver casserole, rice, whole milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 116kcal (486 kj)

6%

Carbohydrates 15.04g

6%

Starch 9.12g

Sugars 5.92g

Sucrose 1.03g

Maltose 0.00g

Fructose 1.64g

Galactose 0.00g

Glucose 1.76g

Fibre, total 0.64g

2%

Polyols 0.00g

Protein 5.84g

4%

Fat 3.33g

8%

Polyunsaturated fatty acids 0.56g

Monounsaturated fatty acids 0.97g

Saturated fatty acids 1.24g

Sterols 13.55mg

Cholesterol 59.37mg

Water 74.51g

3%

Alcohol 0.00g

Salt 556.28mg

Calcium 49.73mg

5%

Chromium 1.32ug

5%

Copper 0.98mg

0%

Fluoride 0.02mg

Iodine 18.84ug

13%

Iron 3.12mg

17%

Magnesium 14.43mg

5%

Manganese 0.20mg

11%

Molybdenum 0.03mg

0%

Phosphorus 125.50mg

21%

Potassium 170.86mg

6%

Selenium 17.66ug

32%

Sodium 218.32mg

Zinc 1.42mg

18%

Vitamin A (RAE) 3,396.73ug

485%

Vitamin D 0.55ug

4%

Vitamin E 0.42mg

3%

Vitamin K 3.25ug

4%

Vitamin B1 0.05mg

5%

Vitamin B2 0.58mg

53%

Niacin equivalents 4.02mg

29%

Vitamin B6 0.21mg

16%

Folate 199.83ug

50%

Vitamin B12 13.20ug

550%

Vitamin C 4.82mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Liver casserole, rice, whole milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Liver casserole, rice, whole milk

Fat 26%

Carbohydrates 53%

Protein 21%

Component Breakdown for Liver casserole, rice, whole milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 116kcal
(485.80kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 15.04g

6% of (249.48 g)

4% of (149.69 g)

8% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 49.73mg

5% of (1,000.00 mg)

Chromium 1.32ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

13% of (150.00 ug)

17% of (18.00 mg)

Magnesium 14.43mg

5% of (280.00 mg)

Manganese 0.20mg

11% of (1.80 mg)

Molybdenum 0.03mg

0% of (45.00 mg)

Phosphorus 125.50mg

21% of (600.00 mg)

Potassium 170.86mg

6% of (3,100.00 mg)

Selenium 17.66ug

32% of (55.00 ug)

Sodium 218.32mg

15% of maximum (1,500.00 mg)

18% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 3,396.73ug

485% of (700.00 ug)

Vitamin D 0.55ug

4% of (15.00 ug)

Vitamin E 0.42mg

3% of (15.00 mg)

Vitamin K 3.25ug

4% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.58mg

53% of (1.10 mg)

Niacin equivalents 4.02mg

29% of (14.00 mg)

Vitamin B6 0.21mg

16% of (1.30 mg)

Folate 199.83ug

50% of (400.00 ug)

Vitamin B12 13.20ug

550% of (2.40 ug)

Vitamin C 4.82mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.64g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.56g

Omega-3 polyunsaturated fatty acids 0.15g

Alpha-linolenic acid 92.97mg

EPA fatty acid 11.11mg

DHA fatty acid 22.86mg

Omega-6 polyunsaturated fatty acids 0.40g

Linoleic acid 331.84mg

Arachidonic acid 53.87mg

Monounsaturated fatty acids 0.97g

Oleic acid 900.12mg

Saturated fatty acids 1.24g

6% of maximum (22.18 g)

Palmitic acid 568.15mg

Stearic acid 0.31g

Sterols 13.55mg

Cholesterol 59.37mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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