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Nutrition Facts For Liver casserole, rice, whole milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Liver casserole, rice, whole milk Nutrition Facts

Serving Size: 1,842.00g

% Daily Value*

Energy 348kcal (1,457 kj)

17%

Carbohydrates 45g

18%

Starch 27g

Sugars 18g **

Added Sugars 6g

Sucrose 3.09g

Maltose 0g

Fructose 4.92g

Galactose 0g

Glucose 5g

Fibre, total 1.90g

5%

Polyols 0g

Protein 18g

12%

Fat 10g

23%

Polyunsaturated fatty acids 1.69g

Monounsaturated fatty acids 2.92g

Saturated fatty acids 3.71g

Sterols 41mg

Cholesterol 178mg

Water 223g

9%

Alcohol 0g

Salt 1,668mg **

Calcium 149mg

15%

Chromium 3.96ug

16%

Copper 2.94mg

326%

Fluoride 0.07mg

Iodine 57ug

38%

Iron 9mg

52%

Magnesium 43mg

15%

Manganese 0.59mg

33%

Molybdenum 0.10mg

244%

Phosphorus 376mg

63%

Potassium 512mg

17%

Selenium 53ug

96%

Sodium 655mg

Zinc 4.27mg

53%

Vitamin A (RAE) 10,187ug

1,455%

Vitamin D 1.66ug

11%

Vitamin E 1.26mg

8%

Vitamin K 10ug

11%

Vitamin B1 0.15mg

13%

Vitamin B2 1.74mg

158%

Vitamin B3 (Niacin) equivalents 12mg

86%

Vitamin B6 0.63mg

48%

Vitamin B9 (Folate) 599ug

150%

Vitamin B12 40ug

1,650%

Vitamin C 14mg

16%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1842g

Water, tap water

Type: Food

Beverages -> Drinking water

600.00

grams
Milk, 3.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks >2% fat

500.00

grams
Liver, average

Type: Food

Meat dishes -> Offal dishes

300.00

grams
Rice

Type: Food

Cereals and cereal products -> Rice

180.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

75.00

grams
Egg

Type: Food

Egg dishes -> Egg

60.00

grams
Syrup

Type: Food

Sugar and confectionery -> Sugar and syrups

50.00

grams
Raisin

Type: Food

Snacks -> Nuts, seeds and dried fruits

50.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

19.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

7.50

grams

Food Preferences

Gluten free

Low gluten

Soy free

Added Vitamins

Liver casserole, rice, whole milk

The ratio of macro elements (protein, fat, carbs) in Liver casserole, rice, whole milk

Fat 26%

Carbohydrates 53%

Protein 21%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 348kcal
(1,457.00kj)

17% of 1,995.81kcal
(8350.48kj)

Carbohydrates 45.09g

18% of (249.48 g)

12% of (149.69 g)

23% of (44.35 g)

9% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,668.39mg

33% of maximum (5,000.00 mg)

Calcium 149.15mg

15% of (1,000.00 mg)

Chromium 3.96ug

16% of (25.00 ug)

326% of (0.90 mg)

Fluoride 0.07mg

38% of (150.00 ug)

52% of (18.00 mg)

Magnesium 43.27mg

15% of (280.00 mg)

Manganese 0.59mg

33% of (1.80 mg)

Molybdenum 0.10mg

244% of (0.04 mg)

Phosphorus 376.40mg

63% of (600.00 mg)

Potassium 512.44mg

17% of (3,100.00 mg)

Selenium 52.96ug

96% of (55.00 ug)

Sodium 654.78mg

44% of maximum (1,500.00 mg)

53% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 10,187.43ug

1455% of (700.00 ug)

Vitamin D 1.66ug

11% of (15.00 ug)

Vitamin E 1.26mg

8% of (15.00 mg)

Vitamin K 9.74ug

11% of (90.00 ug)

Vitamin B1 0.15mg

13% of (1.10 mg)

Vitamin B2 1.74mg

158% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 12.05mg

86% of (14.00 mg)

Vitamin B6 0.63mg

48% of (1.30 mg)

Vitamin B9 (Folate) 599.33ug

150% of (400.00 ug)

Vitamin B12 39.59ug

1650% of (2.40 ug)

Vitamin C 14.46mg

16% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

36% of maximum (49.90 g)

Added Sugars 6.03g

24% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.90g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.69g

Alpha-linolenic acid 278.84mg

EPA fatty acid 33.33mg

DHA fatty acid 68.56mg

Linoleic acid 995.25mg

Arachidonic acid 161.56mg

Monounsaturated fatty acids 2.92g

Oleic acid 2,699.62mg

Saturated fatty acids 3.71g

17% of maximum (22.18 g)

Palmitic acid 1,703.99mg

Stearic acid 0.93g

Sterols 40.64mg

Cholesterol 178.06mg

Trans fatty acids 0.11g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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