Nutriely

Catalog -> Meat dishes -> Offal dishes

Kidney, fried with wheat flour Calories and nutrition facts · Offal dishes

218 kcal per medium portion (120 g)
Carbs
6.5 g
Fibre
0.31 g
Sugars
0.12 g
Protein
21.8 g
Fat
11.6 g
182 kcal per 100 g
Carbs
5.5 g
Fibre
0.26 g
Sugars
0.1 g
Protein
18.1 g
Fat
9.7 g

Where the calories come from

Protein 40% Carbs 12% Fat 48%

Kidney, fried with wheat flour has 218 kcal per medium portion (120 g), with 6.5 g carbs, 0.31 g fibre, 21.8 g protein and 11.6 g fat. 100 g has 182 kcal.

Share of your daily needs in one medium portion

How much is too much

About 170 g of kidney, fried with wheat flour a day reaches the EU safe upper level for selenium: 255 µg, the most an adult can have every day without risk of harm. That's 1.4 × medium portion (120 g).

Diet tags

Egg free Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know kidney, fried with wheat flour in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

How it compares with other offal dishes

Per 100 g, against the 106 offal dishes in our catalog.

  • Calories 182 kcal · typical 155 kcal
  • Vitamin B12 26.5 µg · typical 7.3 µg

    More vitamin B12 than 79% of offal dishes.

  • Protein 18.1 g · typical 18.5 g
  • Selenium 150 µg · typical 25.5 µg

    More selenium than 95% of offal dishes.

  • Sodium 965 mg · typical 83.7 mg

    More sodium than 100% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in kidney, fried with wheat flour

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Similar offal dishes

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works