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Nutrition Facts For Minced liver steak, liver, potato, onion

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Minced liver steak, liver, potato, onion Nutrition Facts
Serving Size: 690.00g
% Daily Value*
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Energy 222kcal (928 kj)
9%
Carbohydrates, net 16g
5%
Starch 14g
Sugars 1.14g **
Added Sugars 0g
Sucrose 0.24g
Maltose 0g
Fructose 0.44g
Galactose 0.00g
Glucose 0.45g
Fibre, total 1.00g
3%
Polyols 0g
Protein 17g
13%
Fat 10g
12%
Polyunsaturated fatty acids 2.69g
Monounsaturated fatty acids 3.65g
Saturated fatty acids 2.34g
Sterols 43mg
Cholesterol 176mg
Water 103g
5%
Alcohol 0g
Salt 1,458mg **
Calcium 16mg
2%
Chromium 1.56ug
4%
Copper 3.87mg
430%
Fluoride 0.03mg
Iodine 35ug
23%
Iron 12mg
147%
Magnesium 37mg
11%
Manganese 0.48mg
21%
Molybdenum 0.12mg
297%
Phosphorus 339mg
56%
Potassium 677mg
19%
Selenium 57ug
103%
Sodium 572mg
Zinc 4.63mg
42%
Vitamin A (RAE) 13,854ug
1,539%
Vitamin D 0.79ug
5%
Vitamin E 1.77mg
12%
Vitamin K 15ug
12%
Vitamin B1 0.23mg
21%
Vitamin B2 2.08mg
160%
Vitamin B3 (Niacin) equivalents 14mg
89%
Vitamin B6 0.81mg
54%
Vitamin B9 (Folate) 713ug
178%
Vitamin B12 53ug
2,218%
Vitamin C 23mg
25%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Unsweetened

Minced liver steak, liver, potato, onion

The ratio of macro elements (protein, fat, carbs) in Minced liver steak, liver, potato, onion

Fat 41%
Carbohydrates, net 28%
Protein 30%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 222kcal
(927.60kj)
9% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 15.51g
5% of (314.84 g)
Protein 16.50g
13% of (125.94 g)
Fat 9.98g
12% of (83.96 g)
Water 103.38g
5% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,457.79mg
29% of maximum (5,000.00 mg)
Calcium 16.41mg
2% of (1,000.00 mg)
Chromium 1.56ug
4% of (35.00 ug)
Copper 3.87mg
430% of (0.90 mg)
Fluoride 0.03mg
Iodine 35.09ug
23% of (150.00 ug)
Iron 11.78mg
147% of (8.00 mg)
Magnesium 37.11mg
11% of (350.00 mg)
Manganese 0.48mg
21% of (2.30 mg)
Molybdenum 0.12mg
297% of (0.04 mg)
Phosphorus 338.70mg
56% of (600.00 mg)
Potassium 677.13mg
19% of (3,500.00 mg)
Selenium 56.84ug
103% of (55.00 ug)
Sodium 572.13mg
38% of maximum (1,500.00 mg)
Zinc 4.63mg
42% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 13,854.14ug
1539% of (900.00 ug)
Vitamin D 0.79ug
5% of (15.00 ug)
Vitamin E 1.77mg
12% of (15.00 mg)
Vitamin K 14.97ug
12% of (120.00 ug)
Vitamin B1 0.23mg
21% of (1.10 mg)
Vitamin B2 2.08mg
160% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 14.24mg
89% of (16.00 mg)
Vitamin B6 0.81mg
54% of (1.50 mg)
Vitamin B9 (Folate) 712.95ug
178% of (400.00 ug)
Vitamin B12 53.24ug
2218% of (2.40 ug)
Vitamin C 22.53mg
25% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 14.37g
Sugars 1.14g
2% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.24g
Maltose 0.00g
Fructose 0.44g
Galactose 0.00g
Glucose 0.45g
Fibre, total 1.00g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.69g
Omega-3 0.78g
Alpha-linolenic acid 560.64mg
EPA fatty acid 45.53mg
DHA fatty acid 77.41mg
Omega-6 1.88g
Linoleic acid 1,620.58mg
Arachidonic acid 200.86mg
Monounsaturated fatty acids 3.65g
Oleic acid 3,477.68mg
Saturated fatty acids 2.34g
8% of maximum (27.99 g)
Palmitic acid 1,008.93mg
Stearic acid 0.84g
Sterols 43.31mg
Cholesterol 175.76mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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