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Nutrition Facts For Minced liver steak, liver, potato, onion

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Minced liver steak, liver, potato, onion Nutrition Facts
Serving Size: 690.00g
% Daily Value*
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Energy 222kcal (928 kj)
11%
Carbohydrates, net 16g
7%
Starch 14g
Sugars 1.14g **
Added Sugars 0g
Sucrose 0.24g
Maltose 0g
Fructose 0.44g
Galactose 0.00g
Glucose 0.45g
Fibre, total 1.00g
4%
Polyols 0g
Protein 17g
11%
Fat 10g
23%
Polyunsaturated fatty acids 2.69g
Monounsaturated fatty acids 3.65g
Saturated fatty acids 2.34g
Cholesterol 176mg
Water 103g
5%
Alcohol 0g
Salt 1,458mg **
Calcium 16mg
2%
Chromium 1.56ug
6%
Copper 3.87mg
297%
Fluoride 0.03mg
Iodine 35ug
23%
Iron 12mg
74%
Magnesium 37mg
12%
Manganese 0.48mg
16%
Molybdenum 0.12mg
198%
Phosphorus 339mg
62%
Potassium 677mg
19%
Selenium 57ug
81%
Sodium 572mg
Zinc 4.63mg
58%
Vitamin A (RAE) 13,854ug
2,131%
Vitamin A (Retinol) 13,817ug
Vitamin D 0.79ug
5%
Vitamin E 1.77mg
16%
Vitamin K 15ug
21%
Vitamin B1 0.23mg
21%
Vitamin B2 2.08mg
130%
Vitamin B3 (Niacin) equivalents 14mg
102%
Vitamin B6 0.81mg
51%
Vitamin B9 (Folate) 713ug
216%
Vitamin B12 53ug
1,331%
Vitamin C 23mg
24%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Unsweetened

Minced liver steak, liver, potato, onion

The ratio of macro elements (protein, fat, carbs) in Minced liver steak, liver, potato, onion

Fat 41%
Carbohydrates, net 28%
Protein 30%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 222kcal
(927.60kj)
11% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 15.51g
7% of (236.98 g)
Protein 16.50g
11% of (149.69 g)
Fat 9.98g
23% of (44.35 g)
Water 103.38g
5% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,457.79mg
29% of maximum (5,000.00 mg)
Calcium 16.41mg
2% of (1,000.00 mg)
Chromium 1.56ug
6% of (25.00 ug)
Copper 3.87mg
297% of (1.30 mg)
Fluoride 0.03mg
Iodine 35.09ug
23% of (150.00 ug)
Iron 11.78mg
74% of (16.00 mg)
Magnesium 37.11mg
12% of (300.00 mg)
Manganese 0.48mg
16% of (3.00 mg)
Molybdenum 0.12mg
198% of (0.06 mg)
Phosphorus 338.70mg
62% of (550.00 mg)
Potassium 677.13mg
19% of (3,500.00 mg)
Selenium 56.84ug
81% of (70.00 ug)
Sodium 572.13mg
29% of maximum (2,000.00 mg)
Zinc 4.63mg
58% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 13,854.14ug
2131% of (650.00 ug)
Vitamin A (Retinol) 13,816.67ug
Vitamin D 0.79ug
5% of (15.00 ug)
Vitamin E 1.77mg
16% of (11.00 mg)
Vitamin K 14.97ug
21% of (70.00 ug)
Vitamin B1 0.23mg
21% of (1.10 mg)
Vitamin B2 2.08mg
130% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 14.24mg
102% of (14.00 mg)
Vitamin B6 0.81mg
51% of (1.60 mg)
Vitamin B9 (Folate) 712.95ug
216% of (330.00 ug)
Vitamin B12 53.24ug
1331% of (4.00 ug)
Vitamin C 22.53mg
24% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 14.37g
Sugars 1.14g
2% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.24g
Maltose 0.00g
Fructose 0.44g
Galactose 0.00g
Glucose 0.45g
Fibre, total 1.00g
4% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.69g
Omega-3 0.78g
Alpha-linolenic acid 560.64mg
EPA fatty acid 45.53mg
DHA fatty acid 77.41mg
Omega-6 1.88g
Linoleic acid 1,620.58mg
Arachidonic acid 200.86mg
Monounsaturated fatty acids 3.65g
Oleic acid 3,477.68mg
Saturated fatty acids 2.34g
11% of maximum (22.18 g)
Palmitic acid 1,008.93mg
Stearic acid 0.84g
Cholesterol 175.76mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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