Minced liver steak, liver, potato, onion Nutrition Label

Minced liver steak, liver, potato, onion Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 148kcal (618 kj)
31%
Carbohydrates 10.34g
4%
Sugars 0.76g
Starch 9.58g
Sucrose 0.16g
Maltose 0.00g
Fructose 0.29g
Galactose 0.00g
Glucose 0.30g
Protein 11.00g
9%
Fat 6.65g
12%
Fatty acids, total polyunsaturated 1.80g
Fatty acids, total monounsaturated cis 2.44g
Fatty acids, total saturated 1.56g
Cholesterol (gc) 117.17mg
Sterols 28.87mg
Iron 7.85mg
44%
Vitamin d 0.53ug
4%
Calcium 10.94mg
1%
Chromium 1.04ug
4%
Sodium 381.42mg
25%
Iodine 23.39ug
16%
Copper 2.58mg
0%
Salt 971.86mg
42%
Selenium 37.90ug
69%
Vitamin e alphatocopherol 1.18mg
8%
Zinc 3.09mg
39%
Vitamin c (ascorbic acid) 15.02mg
20%
Vitamin b-12 (cobalamin) 35.49ug
1,479%
Vitamin a retinol activity equivalents 9,236.09ug
1,319%
Thiamin (vitamin b1) 0.15mg
14%
Riboflavine (vitamin b2) 1.38mg
126%
Vitamin b6 pyridoxine (hydrochloride) 0.54mg
42%
Manganese 0.32mg
18%
Magnesium 24.74mg
8%
Potassium 451.42mg
20%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 225.80mg
32%
Vitamin k 9.98ug
11%
Fibre, total 0.67g
0%
Fibre, dietary 0.82g
3%
Niacin equivalents, total 9.49mg
68%
Molybdenum 0.08mg
0%
Folate 475.30ug
119%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 68.92g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Minced liver steak, liver, potato, onion Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Minced liver steak, liver, potato, onion

Fat 41%
Carbohydrates 28%
Protein 30%

Component Breakdown for Minced liver steak, liver, potato, onion

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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