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Nutrition Facts For Minced liver steak, liver, potato, onion

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Minced liver steak, liver, potato, onion Nutrition Label

Minced liver steak, liver, potato, onion Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 148kcal (618 kj)
8%
Carbohydrates 10.34g
4%
Starch 9.58g
Sugars 0.76g **
Sucrose 0.16g
Maltose 0.00g
Fructose 0.29g
Galactose 0.00g
Glucose 0.30g
Fibre, total 0.67g
2%
Polyols 0.00g
Protein 11.00g
17%
Fat 6.65g
10%
Polyunsaturated fatty acids 1.80g
Monounsaturated fatty acids 2.44g
Saturated fatty acids 1.56g
Sterols 28.87mg
Cholesterol 117.17mg
Water 68.92g
4%
Alcohol 0.00g
Salt 971.86mg **
Calcium 10.94mg
1%
Chromium 1.04ug
4%
Copper 2.58mg
286%
Fluoride 0.02mg
Iodine 23.39ug
16%
Iron 7.85mg
44%
Magnesium 24.74mg
9%
Manganese 0.32mg
18%
Molybdenum 0.08mg
198%
Phosphorus 225.80mg
38%
Potassium 451.42mg
15%
Selenium 37.90ug
69%
Sodium 381.42mg
Zinc 3.09mg
39%
Vitamin A (RAE) 9,236.09ug
1,319%
Vitamin D 0.53ug
4%
Vitamin E 1.18mg
8%
Vitamin K 9.98ug
11%
Vitamin B1 0.15mg
14%
Vitamin B2 1.38mg
126%
Vitamin B3 (Niacin) equivalents 9.49mg
68%
Vitamin B6 0.54mg
42%
Vitamin B9 (Folate) 475.30ug
119%
Vitamin B12 35.49ug
1,479%
Vitamin C 15.02mg
17%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Egg free
Gluten free
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Soy free
Unsweetened

Minced liver steak, liver, potato, onion Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Minced liver steak, liver, potato, onion

Fat 41%
Carbohydrates 28%
Protein 30%

Component Breakdown for Minced liver steak, liver, potato, onion

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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