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Nutrition Facts For Minced liver steak, liver, potato, onion

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Minced liver steak, liver, potato, onion Energy Breakdown Minced liver steak, liver, potato, onion Nutrition Label Component Breakdown Minced liver steak, liver, potato, onion
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Minced liver steak, liver, potato, onion Nutrition Label

Minced liver steak, liver, potato, onion Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 148kcal (618 kj)
31%
Carbohydrates 10.34g
4%
Sugars 0.76g
Starch 9.58g
Sucrose 0.16g
Maltose 0.00g
Fructose 0.29g
Galactose 0.00g
Glucose 0.30g
Protein 11.00g
9%
Fat 6.65g
12%
Polyunsaturated fatty acids 1.80g
Monounsaturated fatty acids 2.44g
Saturated fatty acids 1.56g
Cholesterol 117.17mg
Sterols 28.87mg
Iron 7.85mg
44%
Vitamin d 0.53ug
4%
Calcium 10.94mg
1%
Chromium 1.04ug
4%
Sodium 381.42mg
25%
Iodine 23.39ug
16%
Copper 2.58mg
0%
Salt 971.86mg
42%
Selenium 37.90ug
69%
Vitamin e 1.18mg
8%
Zinc 3.09mg
39%
Vitamin c 15.02mg
20%
Vitamin b12 35.49ug
1,479%
Vitamin a (rae) 9,236.09ug
1,319%
Vitamin b1 0.15mg
14%
Vitamin b2 1.38mg
126%
Vitamin b6 0.54mg
42%
Manganese 0.32mg
18%
Magnesium 24.74mg
8%
Potassium 451.42mg
20%
Fluoride 0.02mg
1%
Phosphorus 225.80mg
32%
Vitamin k 9.98ug
11%
Fibre, total 0.67g
0%
Fibre, dietary 0.82g
3%
Niacin equivalents 9.49mg
68%
Molybdenum 0.08mg
0%
Folate 475.30ug
119%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 68.92g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Minced liver steak, liver, potato, onion Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Minced liver steak, liver, potato, onion

Fat 41%
Carbohydrates 28%
Protein 30%

Component Breakdown for Minced liver steak, liver, potato, onion

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 148kcal
(618.40kj)
31% of 478.01kcal
(2000kj)
Carbohydrates 10.34g
4% of (250.00 g)
Sugars 0.76g
Starch 9.58g
Sucrose 0.16g
Maltose 0.00g
Fructose 0.29g
Galactose 0.00g
Glucose 0.30g
Protein 11.00g
9% of (125.00 g)
Fat 6.65g
12% of (55.56 g)
Polyunsaturated fatty acids 1.80g
Monounsaturated fatty acids 2.44g
Saturated fatty acids 1.56g
Cholesterol 117.17mg
Sterols 28.87mg
Alcohol 0.00g
0% of (10 g)
Water 68.92g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 7.85mg
44% of (18 mg)
Calcium 10.94mg
1% of (1000 mg)
Chromium 1.04ug
4% of (25 ug)
Sodium 381.42mg
25% of (1500 mg)
Iodine 23.39ug
16% of (150 ug)
Copper 2.58mg
0% of (900 mg)
Salt 971.86mg
42% of (2300 mg)
Selenium 37.90ug
69% of (55 ug)
Zinc 3.09mg
39% of (8 mg)
Manganese 0.32mg
18% of (1.8 mg)
Magnesium 24.74mg
8% of (310 mg)
Potassium 451.42mg
20% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 225.80mg
32% of (700 mg)
Molybdenum 0.08mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.53ug
4% of (15 ug)
Vitamin e 1.18mg
8% of (15 mg)
Vitamin c 15.02mg
20% of (75 mg)
Vitamin b12 35.49ug
1479% of (2.4 ug)
Vitamin a (rae) 9,236.09ug
1319% of (700 ug)
Vitamin b1 0.15mg
14% of (1.1 mg)
Vitamin b2 1.38mg
126% of (1.1 mg)
Vitamin b6 0.54mg
42% of (1.3 mg)
Vitamin k 9.98ug
11% of (90 ug)
Niacin equivalents 9.49mg
68% of (14 mg)
Folate 475.30ug
119% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.67g
0% of (400 g)
Fibre, dietary 0.82g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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