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Minced liver steak, liver, potato, onion Calories and nutrition facts · Offal dishes

222 kcal per medium portion (150 g)
Carbs
15.5 g
Fibre
1 g
Sugars
1.1 g
Protein
16.5 g
Fat
10 g
148 kcal per 100 g
Carbs
10.3 g
Fibre
0.67 g
Sugars
0.76 g
Protein
11 g
Fat
6.7 g

Where the calories come from

Protein 30% Carbs 28% Fat 41%

Minced liver steak, liver, potato, onion has 222 kcal per medium portion (150 g), with 15.5 g carbs, 1 g fibre, 16.5 g protein and 10 g fat. 100 g has 148 kcal.

Share of your daily needs in one medium portion

How much is too much

About 32.6 g of minced liver steak, liver, potato, onion a day reaches the EU safe upper level for vitamin A (retinol): 3,000 µg, the most an adult can have every day without risk of harm. That's less than one medium portion (150 g).

Diet tags

Egg free Gluten free Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know minced liver steak, liver, potato, onion in Nutriely

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How it compares with other offal dishes

Per 100 g, against the 106 offal dishes in our catalog.

  • Calories 148 kcal · typical 155 kcal
  • Vitamin B12 35.5 µg · typical 7.3 µg

    More vitamin B12 than 82% of offal dishes.

  • Protein 11 g · typical 18.5 g

    Less protein than 92% of offal dishes.

  • Selenium 37.9 µg · typical 25.5 µg
  • Potassium 451 mg · typical 255 mg

    More potassium than 95% of offal dishes.

  • Sodium 381 mg · typical 83.7 mg

    More sodium than 92% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in minced liver steak, liver, potato, onion

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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