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Nutrition Facts For Minced liver steak, liver, potato, onion

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Minced liver steak, liver, potato, onion Energy Breakdown Minced liver steak, liver, potato, onion Nutrition Label Component Breakdown Minced liver steak, liver, potato, onion

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Minced liver steak, liver, potato, onion Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 148kcal (618 kj)

7%

Carbohydrates 10.34g

4%

Starch 9.58g

Sugars 0.76g

Sucrose 0.16g

Maltose 0.00g

Fructose 0.29g

Galactose 0.00g

Glucose 0.30g

Fibre, total 0.67g

2%

Polyols 0.00g

Protein 11.00g

7%

Fat 6.65g

15%

Polyunsaturated fatty acids 1.80g

Monounsaturated fatty acids 2.44g

Saturated fatty acids 1.56g

Sterols 28.87mg

Cholesterol 117.17mg

Water 68.92g

3%

Alcohol 0.00g

Salt 971.86mg

Calcium 10.94mg

1%

Chromium 1.04ug

4%

Copper 2.58mg

0%

Fluoride 0.02mg

Iodine 23.39ug

16%

Iron 7.85mg

44%

Magnesium 24.74mg

9%

Manganese 0.32mg

18%

Molybdenum 0.08mg

0%

Phosphorus 225.80mg

38%

Potassium 451.42mg

15%

Selenium 37.90ug

69%

Sodium 381.42mg

Zinc 3.09mg

39%

Vitamin A (RAE) 9,236.09ug

1,319%

Vitamin D 0.53ug

4%

Vitamin E 1.18mg

8%

Vitamin K 9.98ug

11%

Vitamin B1 0.15mg

14%

Vitamin B2 1.38mg

126%

Vitamin B3 (Niacin) equivalents 9.49mg

68%

Vitamin B6 0.54mg

42%

Vitamin B9 (Folate) 475.30ug

119%

Vitamin B12 35.49ug

1,479%

Vitamin C 15.02mg

17%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Minced liver steak, liver, potato, onion Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Minced liver steak, liver, potato, onion

Fat 41%

Carbohydrates 28%

Protein 30%

Component Breakdown for Minced liver steak, liver, potato, onion

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 148kcal
(618.40kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 10.34g

4% of (249.48 g)

7% of (149.69 g)

15% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

19% of maximum (5,000.00 mg)

Calcium 10.94mg

1% of (1,000.00 mg)

Chromium 1.04ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

16% of (150.00 ug)

44% of (18.00 mg)

Magnesium 24.74mg

9% of (280.00 mg)

Manganese 0.32mg

18% of (1.80 mg)

Molybdenum 0.08mg

0% of (45.00 mg)

Phosphorus 225.80mg

38% of (600.00 mg)

Potassium 451.42mg

15% of (3,100.00 mg)

Selenium 37.90ug

69% of (55.00 ug)

Sodium 381.42mg

25% of maximum (1,500.00 mg)

39% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 9,236.09ug

1319% of (700.00 ug)

Vitamin D 0.53ug

4% of (15.00 ug)

Vitamin E 1.18mg

8% of (15.00 mg)

Vitamin K 9.98ug

11% of (90.00 ug)

Vitamin B1 0.15mg

14% of (1.10 mg)

Vitamin B2 1.38mg

126% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 9.49mg

68% of (14.00 mg)

Vitamin B6 0.54mg

42% of (1.30 mg)

Vitamin B9 (Folate) 475.30ug

119% of (400.00 ug)

Vitamin B12 35.49ug

1479% of (2.40 ug)

Vitamin C 15.02mg

17% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.67g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.80g

Omega-3 polyunsaturated fatty acids 0.52g

Alpha-linolenic acid 373.76mg

EPA fatty acid 30.35mg

DHA fatty acid 51.61mg

Omega-6 polyunsaturated fatty acids 1.26g

Linoleic acid 1,080.38mg

Arachidonic acid 133.90mg

Monounsaturated fatty acids 2.44g

Oleic acid 2,318.46mg

Saturated fatty acids 1.56g

7% of maximum (22.18 g)

Palmitic acid 672.62mg

Stearic acid 0.56g

Sterols 28.87mg

Cholesterol 117.17mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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