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Nutrition Facts For Potato, pork, blood and milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Potato, pork, blood and milk Nutrition Facts
Serving Size: 2,088.00g
% Daily Value*
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Energy 135kcal (565 kj)
7%
Carbohydrates, net 17g
7%
Starch 13g
Sugars 3.28g **
Added Sugars 0.08g
Sucrose 0.19g
Maltose 0.02g
Fructose 0.27g
Galactose 0g
Glucose 0.28g
Fibre, total 1.16g
3%
Polyols 0g
Protein 7g
5%
Fat 3.95g
9%
Polyunsaturated fatty acids 0.58g
Monounsaturated fatty acids 1.55g
Saturated fatty acids 1.54g
Sterols 10mg
Cholesterol 15mg
Water 125g
5%
Alcohol 0g
Salt 599mg **
Calcium 71mg
7%
Chromium 1.35ug
5%
Copper 0.12mg
13%
Fluoride 0.02mg
Iodine 20ug
13%
Iron 3.82mg
21%
Magnesium 31mg
11%
Manganese 0.24mg
13%
Molybdenum 0.01mg
21%
Phosphorus 127mg
21%
Potassium 413mg
13%
Selenium 5ug
10%
Sodium 235mg
Zinc 1.00mg
13%
Vitamin A (RAE) 13ug
2%
Vitamin D 0.64ug
4%
Vitamin E 0.28mg
2%
Vitamin K 2.22ug
2%
Vitamin B1 0.21mg
19%
Vitamin B2 0.16mg
15%
Vitamin B3 (Niacin) equivalents 2.18mg
16%
Vitamin B6 0.20mg
15%
Vitamin B9 (Folate) 16ug
4%
Vitamin B12 0.32ug
13%
Vitamin C 6mg
6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Potato, pork, blood and milk

The ratio of macro elements (protein, fat, carbs) in Potato, pork, blood and milk

Fat 27%
Carbohydrates, net 51%
Protein 22%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 135kcal
(564.65kj)
7% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 16.58g
7% of (231.98 g)
Protein 7.07g
5% of (149.69 g)
Fat 3.95g
9% of (44.35 g)
Water 125.15g
5% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 599.12mg
12% of maximum (5,000.00 mg)
Calcium 71.28mg
7% of (1,000.00 mg)
Chromium 1.35ug
5% of (25.00 ug)
Copper 0.12mg
13% of (0.90 mg)
Fluoride 0.02mg
Iodine 19.64ug
13% of (150.00 ug)
Iron 3.82mg
21% of (18.00 mg)
Magnesium 31.42mg
11% of (280.00 mg)
Manganese 0.24mg
13% of (1.80 mg)
Molybdenum 0.01mg
21% of (0.04 mg)
Phosphorus 127.20mg
21% of (600.00 mg)
Potassium 412.59mg
13% of (3,100.00 mg)
Selenium 5.33ug
10% of (55.00 ug)
Sodium 235.13mg
16% of maximum (1,500.00 mg)
Zinc 1.00mg
13% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 12.99ug
2% of (700.00 ug)
Vitamin D 0.64ug
4% of (15.00 ug)
Vitamin E 0.28mg
2% of (15.00 mg)
Vitamin K 2.22ug
2% of (90.00 ug)
Vitamin B1 0.21mg
19% of (1.10 mg)
Vitamin B2 0.16mg
15% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.18mg
16% of (14.00 mg)
Vitamin B6 0.20mg
15% of (1.30 mg)
Vitamin B9 (Folate) 16.41ug
4% of (400.00 ug)
Vitamin B12 0.32ug
13% of (2.40 ug)
Vitamin C 5.63mg
6% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 13.31g
Sugars 3.28g
7% of maximum (49.90 g)
Added Sugars 0.08g
0% of maximum (25.00 g)
Sucrose 0.19g
Maltose 0.02g
Fructose 0.27g
Galactose 0.00g
Glucose 0.28g
Fibre, total 1.16g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.58g
Omega-3 0.11g
Alpha-linolenic acid 94.60mg
EPA fatty acid 2.74mg
DHA fatty acid 2.16mg
Omega-6 0.45g
Linoleic acid 431.00mg
Arachidonic acid 10.77mg
Monounsaturated fatty acids 1.55g
Oleic acid 1,365.00mg
Saturated fatty acids 1.54g
7% of maximum (22.18 g)
Palmitic acid 805.83mg
Stearic acid 0.43g
Sterols 9.68mg
Cholesterol 15.48mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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