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Nutrition Facts For Potato, pork, blood and milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Potato, pork, blood and milk Energy Breakdown Potato, pork, blood and milk Nutrition Label Component Breakdown Potato, pork, blood and milk
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Potato, pork, blood and milk Nutrition Label

Potato, pork, blood and milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 90kcal (376 kj)
19%
Carbohydrates 11.05g
4%
Sugars 2.19g
Starch 8.87g
Sucrose 0.13g
Maltose 0.01g
Fructose 0.18g
Galactose 0.00g
Glucose 0.19g
Protein 4.71g
4%
Fat 2.63g
5%
Polyunsaturated fatty acids 0.38g
Monounsaturated fatty acids 1.04g
Saturated fatty acids 1.03g
Cholesterol 10.32mg
Sterols 6.45mg
Iron 2.55mg
14%
Vitamin d 0.43ug
3%
Calcium 47.52mg
5%
Chromium 0.90ug
4%
Sodium 156.75mg
10%
Iodine 13.09ug
9%
Copper 0.08mg
0%
Salt 399.41mg
17%
Selenium 3.55ug
6%
Vitamin e 0.19mg
1%
Zinc 0.67mg
8%
Vitamin c 3.75mg
5%
Vitamin b12 0.21ug
9%
Vitamin a (rae) 8.66ug
1%
Vitamin b1 0.14mg
13%
Vitamin b2 0.11mg
10%
Vitamin b6 0.13mg
10%
Manganese 0.16mg
9%
Magnesium 20.95mg
7%
Potassium 275.06mg
12%
Fluoride 0.01mg
0%
Phosphorus 84.80mg
12%
Vitamin k 1.48ug
2%
Fibre, total 0.77g
0%
Fibre, dietary 0.97g
4%
Niacin equivalents 1.45mg
10%
Molybdenum 0.01mg
0%
Folate 10.94ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 83.43g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Potato, pork, blood and milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Potato, pork, blood and milk

Fat 27%
Carbohydrates 51%
Protein 22%

Component Breakdown for Potato, pork, blood and milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 90kcal
(376.43kj)
19% of 478.01kcal
(2000kj)
Carbohydrates 11.05g
4% of (250.00 g)
Sugars 2.19g
Starch 8.87g
Sucrose 0.13g
Maltose 0.01g
Fructose 0.18g
Galactose 0.00g
Glucose 0.19g
Protein 4.71g
4% of (125.00 g)
Fat 2.63g
5% of (55.56 g)
Polyunsaturated fatty acids 0.38g
Monounsaturated fatty acids 1.04g
Saturated fatty acids 1.03g
Cholesterol 10.32mg
Sterols 6.45mg
Alcohol 0.00g
0% of (10 g)
Water 83.43g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.55mg
14% of (18 mg)
Calcium 47.52mg
5% of (1000 mg)
Chromium 0.90ug
4% of (25 ug)
Sodium 156.75mg
10% of (1500 mg)
Iodine 13.09ug
9% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 399.41mg
17% of (2300 mg)
Selenium 3.55ug
6% of (55 ug)
Zinc 0.67mg
8% of (8 mg)
Manganese 0.16mg
9% of (1.8 mg)
Magnesium 20.95mg
7% of (310 mg)
Potassium 275.06mg
12% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 84.80mg
12% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.43ug
3% of (15 ug)
Vitamin e 0.19mg
1% of (15 mg)
Vitamin c 3.75mg
5% of (75 mg)
Vitamin b12 0.21ug
9% of (2.4 ug)
Vitamin a (rae) 8.66ug
1% of (700 ug)
Vitamin b1 0.14mg
13% of (1.1 mg)
Vitamin b2 0.11mg
10% of (1.1 mg)
Vitamin b6 0.13mg
10% of (1.3 mg)
Vitamin k 1.48ug
2% of (90 ug)
Niacin equivalents 1.45mg
10% of (14 mg)
Folate 10.94ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.77g
0% of (400 g)
Fibre, dietary 0.97g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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