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Nutrition Facts For Potato, pork, blood and milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Potato, pork, blood and milk Energy Breakdown Potato, pork, blood and milk Nutrition Label Component Breakdown Potato, pork, blood and milk

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Potato, pork, blood and milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 90kcal (376 kj)

5%

Carbohydrates 11.05g

4%

Starch 8.87g

Sugars 2.19g

Sucrose 0.13g

Maltose 0.01g

Fructose 0.18g

Galactose 0.00g

Glucose 0.19g

Fibre, total 0.77g

2%

Polyols 0.00g

Protein 4.71g

3%

Fat 2.63g

6%

Polyunsaturated fatty acids 0.38g

Monounsaturated fatty acids 1.04g

Saturated fatty acids 1.03g

Sterols 6.45mg

Cholesterol 10.32mg

Water 83.43g

3%

Alcohol 0.00g

Salt 399.41mg

Calcium 47.52mg

5%

Chromium 0.90ug

4%

Copper 0.08mg

0%

Fluoride 0.01mg

Iodine 13.09ug

9%

Iron 2.55mg

14%

Magnesium 20.95mg

7%

Manganese 0.16mg

9%

Molybdenum 0.01mg

0%

Phosphorus 84.80mg

14%

Potassium 275.06mg

9%

Selenium 3.55ug

6%

Sodium 156.75mg

Zinc 0.67mg

8%

Vitamin A (RAE) 8.66ug

1%

Vitamin D 0.43ug

3%

Vitamin E 0.19mg

1%

Vitamin K 1.48ug

2%

Vitamin B1 0.14mg

13%

Vitamin B2 0.11mg

10%

Niacin equivalents 1.45mg

10%

Vitamin B6 0.13mg

10%

Folate 10.94ug

3%

Vitamin B12 0.21ug

9%

Vitamin C 3.75mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Potato, pork, blood and milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Potato, pork, blood and milk

Fat 27%

Carbohydrates 51%

Protein 22%

Component Breakdown for Potato, pork, blood and milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 90kcal
(376.43kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 11.05g

4% of (249.48 g)

3% of (149.69 g)

6% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (5,000.00 mg)

Calcium 47.52mg

5% of (1,000.00 mg)

Chromium 0.90ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

9% of (150.00 ug)

14% of (18.00 mg)

Magnesium 20.95mg

7% of (280.00 mg)

Manganese 0.16mg

9% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 84.80mg

14% of (600.00 mg)

Potassium 275.06mg

9% of (3,100.00 mg)

Selenium 3.55ug

6% of (55.00 ug)

Sodium 156.75mg

10% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 8.66ug

1% of (700.00 ug)

Vitamin D 0.43ug

3% of (15.00 ug)

Vitamin E 0.19mg

1% of (15.00 mg)

Vitamin K 1.48ug

2% of (90.00 ug)

Vitamin B1 0.14mg

13% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Niacin equivalents 1.45mg

10% of (14.00 mg)

Vitamin B6 0.13mg

10% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.21ug

9% of (2.40 ug)

Vitamin C 3.75mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.77g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.38g

Omega-3 polyunsaturated fatty acids 0.07g

Alpha-linolenic acid 63.06mg

EPA fatty acid 1.83mg

DHA fatty acid 1.44mg

Omega-6 polyunsaturated fatty acids 0.30g

Linoleic acid 287.34mg

Arachidonic acid 7.18mg

Monounsaturated fatty acids 1.04g

Oleic acid 910.00mg

Saturated fatty acids 1.03g

5% of maximum (22.18 g)

Palmitic acid 537.22mg

Stearic acid 0.29g

Cholesterol 10.32mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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