Potato, pork, blood and milk Nutrition Label

Potato, pork, blood and milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 90kcal (376 kj)
19%
Carbohydrates 11.05g
4%
Sugars 2.19g
Starch 8.87g
Sucrose 0.13g
Maltose 0.01g
Fructose 0.18g
Galactose 0.00g
Glucose 0.19g
Protein 4.71g
4%
Fat 2.63g
5%
Fatty acids, total polyunsaturated 0.38g
Fatty acids, total monounsaturated cis 1.04g
Fatty acids, total saturated 1.03g
Cholesterol (gc) 10.32mg
Sterols 6.45mg
Iron 2.55mg
14%
Vitamin d 0.43ug
3%
Calcium 47.52mg
5%
Chromium 0.90ug
4%
Sodium 156.75mg
10%
Iodine 13.09ug
9%
Copper 0.08mg
0%
Salt 399.41mg
17%
Selenium 3.55ug
6%
Vitamin e alphatocopherol 0.19mg
1%
Zinc 0.67mg
8%
Vitamin c (ascorbic acid) 3.75mg
5%
Vitamin b-12 (cobalamin) 0.21ug
9%
Vitamin a retinol activity equivalents 8.66ug
1%
Thiamin (vitamin b1) 0.14mg
13%
Riboflavine (vitamin b2) 0.11mg
10%
Vitamin b6 pyridoxine (hydrochloride) 0.13mg
10%
Manganese 0.16mg
9%
Magnesium 20.95mg
7%
Potassium 275.06mg
12%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 84.80mg
12%
Vitamin k 1.48ug
2%
Fibre, total 0.77g
0%
Fibre, dietary 0.97g
4%
Niacin equivalents, total 1.45mg
10%
Molybdenum 0.01mg
0%
Folate 10.94ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 83.43g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Potato, pork, blood and milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Potato, pork, blood and milk

Fat 27%
Carbohydrates 51%
Protein 22%

Component Breakdown for Potato, pork, blood and milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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