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Nutrition Facts For Potato, pork and blood stew

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Potato, pork and blood stew Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 94kcal (395 kj)

5%

Carbohydrates 11.96g

5%

Starch 11.31g

Sugars 0.64g

Sucrose 0.16g

Maltose 0.01g

Fructose 0.23g

Galactose 0.00g

Glucose 0.24g

Fibre, total 0.98g

3%

Polyols 0.00g

Protein 4.67g

3%

Fat 2.69g

6%

Polyunsaturated fatty acids 0.48g

Monounsaturated fatty acids 1.16g

Saturated fatty acids 0.84g

Sterols 8.22mg

Cholesterol 10.31mg

Water 75.81g

3%

Alcohol 0.00g

Salt 463.27mg

Calcium 7.38mg

1%

Chromium 0.92ug

4%

Copper 0.09mg

0%

Fluoride 0.02mg

Iodine 10.53ug

7%

Iron 3.23mg

18%

Magnesium 21.81mg

8%

Manganese 0.20mg

11%

Molybdenum 0.00mg

0%

Phosphorus 67.90mg

11%

Potassium 283.91mg

9%

Selenium 3.31ug

6%

Sodium 181.82mg

Zinc 0.67mg

8%

Vitamin A (RAE) 5.29ug

1%

Vitamin D 0.10ug

1%

Vitamin E 0.22mg

1%

Vitamin K 1.74ug

2%

Vitamin B1 0.16mg

15%

Vitamin B2 0.05mg

5%

Niacin equivalents 1.48mg

11%

Vitamin B6 0.14mg

11%

Folate 12.07ug

3%

Vitamin B12 0.08ug

3%

Vitamin C 4.29mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Potato, pork and blood stew Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Potato, pork and blood stew

Fat 27%

Carbohydrates 53%

Protein 21%

Component Breakdown for Potato, pork and blood stew

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 94kcal
(395.06kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 11.96g

5% of (249.48 g)

3% of (149.69 g)

6% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.92ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

7% of (150.00 ug)

18% of (18.00 mg)

Magnesium 21.81mg

8% of (280.00 mg)

Manganese 0.20mg

11% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 67.90mg

11% of (600.00 mg)

Potassium 283.91mg

9% of (3,100.00 mg)

Selenium 3.31ug

6% of (55.00 ug)

Sodium 181.82mg

12% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 5.29ug

1% of (700.00 ug)

Vitamin D 0.10ug

1% of (15.00 ug)

Vitamin E 0.22mg

1% of (15.00 mg)

Vitamin K 1.74ug

2% of (90.00 ug)

Vitamin B1 0.16mg

15% of (1.10 mg)

Vitamin B2 0.05mg

5% of (1.10 mg)

Niacin equivalents 1.48mg

11% of (14.00 mg)

Vitamin B6 0.14mg

11% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.08ug

3% of (2.40 ug)

Vitamin C 4.29mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.98g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.48g

Omega-3 polyunsaturated fatty acids 0.09g

Alpha-linolenic acid 78.14mg

EPA fatty acid 2.33mg

DHA fatty acid 1.83mg

Omega-6 polyunsaturated fatty acids 0.38g

Linoleic acid 357.11mg

Arachidonic acid 9.16mg

Monounsaturated fatty acids 1.16g

Oleic acid 1,023.49mg

Saturated fatty acids 0.84g

4% of maximum (22.18 g)

Palmitic acid 479.97mg

Stearic acid 0.29g

Cholesterol 10.31mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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