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Nutrition Facts For Potato, pork and blood stew

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Potato, pork and blood stew Nutrition Facts
Serving Size: 1,604.00g
% Daily Value*
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Energy 142kcal (593 kj)
6%
Carbohydrates, net 18g
6%
Starch 17g
Sugars 0.96g **
Added Sugars 0.11g
Sucrose 0.25g
Maltose 0.02g
Fructose 0.34g
Galactose 0g
Glucose 0.36g
Fibre, total 1.47g
4%
Polyols 0g
Protein 7g
6%
Fat 4.03g
5%
Polyunsaturated fatty acids 0.71g
Monounsaturated fatty acids 1.74g
Saturated fatty acids 1.26g
Sterols 12mg
Cholesterol 15mg
Water 114g
5%
Alcohol 0g
Salt 695mg **
Calcium 11mg
1%
Chromium 1.38ug
4%
Copper 0.14mg
16%
Fluoride 0.02mg
Iodine 16ug
11%
Iron 4.84mg
61%
Magnesium 33mg
9%
Manganese 0.30mg
13%
Molybdenum 0.01mg
18%
Phosphorus 102mg
17%
Potassium 426mg
12%
Selenium 4.97ug
9%
Sodium 273mg
Zinc 1.00mg
9%
Vitamin A (RAE) 8ug
1%
Vitamin D 0.15ug
1%
Vitamin E 0.33mg
2%
Vitamin K 2.61ug
2%
Vitamin B1 0.24mg
22%
Vitamin B2 0.08mg
6%
Vitamin B3 (Niacin) equivalents 2.22mg
14%
Vitamin B6 0.21mg
14%
Vitamin B9 (Folate) 18ug
5%
Vitamin B12 0.12ug
5%
Vitamin C 6mg
7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Potato, pork and blood stew

The ratio of macro elements (protein, fat, carbs) in Potato, pork and blood stew

Fat 27%
Carbohydrates, net 53%
Protein 21%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 142kcal
(592.59kj)
6% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 17.93g
6% of (314.84 g)
Protein 7.01g
6% of (125.94 g)
Fat 4.03g
5% of (83.96 g)
Water 113.72g
5% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 694.91mg
14% of maximum (5,000.00 mg)
Calcium 11.07mg
1% of (1,000.00 mg)
Chromium 1.38ug
4% of (35.00 ug)
Copper 0.14mg
16% of (0.90 mg)
Fluoride 0.02mg
Iodine 15.80ug
11% of (150.00 ug)
Iron 4.84mg
61% of (8.00 mg)
Magnesium 32.72mg
9% of (350.00 mg)
Manganese 0.30mg
13% of (2.30 mg)
Molybdenum 0.01mg
18% of (0.04 mg)
Phosphorus 101.85mg
17% of (600.00 mg)
Potassium 425.87mg
12% of (3,500.00 mg)
Selenium 4.97ug
9% of (55.00 ug)
Sodium 272.73mg
18% of maximum (1,500.00 mg)
Zinc 1.00mg
9% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 7.93ug
1% of (900.00 ug)
Vitamin D 0.15ug
1% of (15.00 ug)
Vitamin E 0.33mg
2% of (15.00 mg)
Vitamin K 2.61ug
2% of (120.00 ug)
Vitamin B1 0.24mg
22% of (1.10 mg)
Vitamin B2 0.08mg
6% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 2.22mg
14% of (16.00 mg)
Vitamin B6 0.21mg
14% of (1.50 mg)
Vitamin B9 (Folate) 18.11ug
5% of (400.00 ug)
Vitamin B12 0.12ug
5% of (2.40 ug)
Vitamin C 6.44mg
7% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 16.97g
Sugars 0.96g
2% of maximum (62.97 g)
Added Sugars 0.11g
0% of maximum (25.00 g)
Sucrose 0.25g
Maltose 0.02g
Fructose 0.34g
Galactose 0.00g
Glucose 0.36g
Fibre, total 1.47g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.71g
Omega-3 0.13g
Alpha-linolenic acid 117.21mg
EPA fatty acid 3.50mg
DHA fatty acid 2.75mg
Omega-6 0.57g
Linoleic acid 535.67mg
Arachidonic acid 13.74mg
Monounsaturated fatty acids 1.74g
Oleic acid 1,535.23mg
Saturated fatty acids 1.26g
5% of maximum (27.99 g)
Palmitic acid 719.96mg
Stearic acid 0.43g
Sterols 12.33mg
Cholesterol 15.47mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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