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Nutrition Facts For Liver gravy, cooking cream

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Liver gravy, cooking cream Nutrition Facts
Serving Size: 583.00g
% Daily Value*
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Energy 251kcal (1,050 kj)
13%
Carbohydrates 9g
4%
Starch 7g
Sugars 2.30g **
Sucrose 0.46g
Maltose 0.04g
Fructose 0.40g
Galactose 0g
Glucose 0.43g
Fibre, total 0.60g
2%
Polyols 0g
Protein 20g
14%
Fat 14g
32%
Polyunsaturated fatty acids 2.72g
Monounsaturated fatty acids 4.31g
Saturated fatty acids 5g
Sterols 40mg
Cholesterol 231mg
Water 164g
7%
Alcohol 0g
Salt 2,631mg **
Calcium 47mg
5%
Chromium 2.06ug
8%
Copper 4.81mg
535%
Fluoride 0.05mg
Iodine 66ug
44%
Iron 14mg
80%
Magnesium 29mg
10%
Manganese 0.44mg
24%
Molybdenum 0.15mg
368%
Phosphorus 417mg
70%
Potassium 432mg
14%
Selenium 72ug
131%
Sodium 1,033mg
Zinc 6mg
71%
Vitamin A (RAE) 17,528ug
2,504%
Vitamin D 0.88ug
6%
Vitamin E 1.81mg
12%
Vitamin K 16ug
18%
Vitamin B1 0.11mg
10%
Vitamin B2 2.20mg
200%
Vitamin B3 (Niacin) equivalents 18mg
125%
Vitamin B6 0.94mg
72%
Vitamin B9 (Folate) 829ug
207%
Vitamin B12 67ug
2,805%
Vitamin C 23mg
26%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Low cholesterol
Soy free
Unsweetened

Liver gravy, cooking cream

The ratio of macro elements (protein, fat, carbs) in Liver gravy, cooking cream

Fat 52%
Carbohydrates 15%
Protein 33%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 251kcal
(1,049.90kj)
13% of 1,995.81kcal
(8350.48kj)
Carbohydrates 9.29g
4% of (249.48 g)
Protein 20.22g
14% of (149.69 g)
Fat 14.36g
32% of (44.35 g)
Water 163.88g
7% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,631.48mg
53% of maximum (5,000.00 mg)
Calcium 47.22mg
5% of (1,000.00 mg)
Chromium 2.06ug
8% of (25.00 ug)
Copper 4.81mg
535% of (0.90 mg)
Fluoride 0.05mg
Iodine 66.22ug
44% of (150.00 ug)
Iron 14.34mg
80% of (18.00 mg)
Magnesium 28.64mg
10% of (280.00 mg)
Manganese 0.44mg
24% of (1.80 mg)
Molybdenum 0.15mg
368% of (0.04 mg)
Phosphorus 417.24mg
70% of (600.00 mg)
Potassium 432.23mg
14% of (3,100.00 mg)
Selenium 72.32ug
131% of (55.00 ug)
Sodium 1,032.75mg
69% of maximum (1,500.00 mg)
Zinc 5.70mg
71% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 17,528.05ug
2504% of (700.00 ug)
Vitamin D 0.88ug
6% of (15.00 ug)
Vitamin E 1.81mg
12% of (15.00 mg)
Vitamin K 16.15ug
18% of (90.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 2.20mg
200% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 17.50mg
125% of (14.00 mg)
Vitamin B6 0.94mg
72% of (1.30 mg)
Vitamin B9 (Folate) 828.75ug
207% of (400.00 ug)
Vitamin B12 67.32ug
2805% of (2.40 ug)
Vitamin C 23.50mg
26% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 6.99g
Sugars 2.30g
5% of maximum (49.90 g)
Sucrose 0.46g
Maltose 0.04g
Fructose 0.40g
Galactose 0.00g
Glucose 0.43g
Fibre, total 0.60g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.72g
Omega-3 0.77g
Alpha-linolenic acid 492.38mg
EPA fatty acid 57.51mg
DHA fatty acid 97.80mg
Omega-6 1.89g
Linoleic acid 1,553.40mg
Arachidonic acid 257.23mg
Monounsaturated fatty acids 4.31g
Oleic acid 3,992.63mg
Saturated fatty acids 5.45g
25% of maximum (22.18 g)
Palmitic acid 2,330.35mg
Stearic acid 1.43g
Sterols 39.53mg
Cholesterol 230.66mg
Trans fatty acids 0.18g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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