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Nutrition Facts For Liver gravy, cooking cream

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Liver gravy, cooking cream Energy Breakdown Liver gravy, cooking cream Nutrition Label Component Breakdown Liver gravy, cooking cream
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Liver gravy, cooking cream Nutrition Label

Liver gravy, cooking cream Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 126kcal (525 kj)
26%
Carbohydrates 4.65g
2%
Sugars 1.15g
Starch 3.50g
Sucrose 0.23g
Maltose 0.02g
Fructose 0.20g
Galactose 0.00g
Glucose 0.21g
Protein 10.12g
8%
Fat 7.19g
13%
Polyunsaturated fatty acids 1.36g
Monounsaturated fatty acids 2.16g
Saturated fatty acids 2.73g
Cholesterol 115.43mg
Sterols 19.78mg
Iron 7.17mg
40%
Vitamin d 0.44ug
3%
Calcium 23.63mg
2%
Chromium 1.03ug
4%
Sodium 516.82mg
34%
Iodine 33.14ug
22%
Copper 2.41mg
0%
Salt 1,316.87mg
57%
Selenium 36.19ug
66%
Vitamin e 0.91mg
6%
Zinc 2.85mg
36%
Vitamin c 11.76mg
16%
Vitamin b12 33.69ug
1,404%
Vitamin a (rae) 8,771.55ug
1,253%
Vitamin b1 0.05mg
5%
Vitamin b2 1.10mg
100%
Vitamin b6 0.47mg
36%
Manganese 0.22mg
12%
Magnesium 14.33mg
5%
Potassium 216.30mg
9%
Fluoride 0.02mg
1%
Phosphorus 208.80mg
30%
Vitamin k 8.08ug
9%
Fibre, total 0.30g
0%
Fibre, dietary 0.23g
1%
Niacin equivalents 8.76mg
63%
Molybdenum 0.07mg
0%
Folate 414.73ug
104%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 82.01g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Liver gravy, cooking cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Liver gravy, cooking cream

Fat 52%
Carbohydrates 15%
Protein 33%

Component Breakdown for Liver gravy, cooking cream

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 126kcal
(525.40kj)
26% of 478.01kcal
(2000kj)
Carbohydrates 4.65g
2% of (250.00 g)
Sugars 1.15g
Starch 3.50g
Sucrose 0.23g
Maltose 0.02g
Fructose 0.20g
Galactose 0.00g
Glucose 0.21g
Protein 10.12g
8% of (125.00 g)
Fat 7.19g
13% of (55.56 g)
Polyunsaturated fatty acids 1.36g
Monounsaturated fatty acids 2.16g
Saturated fatty acids 2.73g
Cholesterol 115.43mg
Sterols 19.78mg
Alcohol 0.00g
0% of (10 g)
Water 82.01g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 7.17mg
40% of (18 mg)
Calcium 23.63mg
2% of (1000 mg)
Chromium 1.03ug
4% of (25 ug)
Sodium 516.82mg
34% of (1500 mg)
Iodine 33.14ug
22% of (150 ug)
Copper 2.41mg
0% of (900 mg)
Salt 1,316.87mg
57% of (2300 mg)
Selenium 36.19ug
66% of (55 ug)
Zinc 2.85mg
36% of (8 mg)
Manganese 0.22mg
12% of (1.8 mg)
Magnesium 14.33mg
5% of (310 mg)
Potassium 216.30mg
9% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 208.80mg
30% of (700 mg)
Molybdenum 0.07mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.44ug
3% of (15 ug)
Vitamin e 0.91mg
6% of (15 mg)
Vitamin c 11.76mg
16% of (75 mg)
Vitamin b12 33.69ug
1404% of (2.4 ug)
Vitamin a (rae) 8,771.55ug
1253% of (700 ug)
Vitamin b1 0.05mg
5% of (1.1 mg)
Vitamin b2 1.10mg
100% of (1.1 mg)
Vitamin b6 0.47mg
36% of (1.3 mg)
Vitamin k 8.08ug
9% of (90 ug)
Niacin equivalents 8.76mg
63% of (14 mg)
Folate 414.73ug
104% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.30g
0% of (400 g)
Fibre, dietary 0.23g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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