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Nutrition Facts For Liver gravy, cooking cream

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Liver gravy, cooking cream Energy Breakdown Liver gravy, cooking cream Nutrition Label Component Breakdown Liver gravy, cooking cream

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Liver gravy, cooking cream Nutrition Label

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Liver gravy, cooking cream Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 126kcal (525 kj)

6%

Carbohydrates 4.65g

2%

Starch 3.50g

Sugars 1.15g

Sucrose 0.23g

Maltose 0.02g

Fructose 0.20g

Galactose 0.00g

Glucose 0.21g

Fibre, total 0.30g

1%

Polyols 0.00g

Protein 10.12g

7%

Fat 7.19g

16%

Polyunsaturated fatty acids 1.36g

Monounsaturated fatty acids 2.16g

Saturated fatty acids 2.73g

Sterols 19.78mg

Cholesterol 115.43mg

Water 82.01g

3%

Alcohol 0.00g

Salt 1,316.87mg

Calcium 23.63mg

2%

Chromium 1.03ug

4%

Copper 2.41mg

0%

Fluoride 0.02mg

Iodine 33.14ug

22%

Iron 7.17mg

40%

Magnesium 14.33mg

5%

Manganese 0.22mg

12%

Molybdenum 0.07mg

0%

Phosphorus 208.80mg

35%

Potassium 216.30mg

7%

Selenium 36.19ug

66%

Sodium 516.82mg

Zinc 2.85mg

36%

Vitamin A (RAE) 8,771.55ug

1,253%

Vitamin D 0.44ug

3%

Vitamin E 0.91mg

6%

Vitamin K 8.08ug

9%

Vitamin B1 0.05mg

5%

Vitamin B2 1.10mg

100%

Vitamin B3 (Niacin) equivalents 8.76mg

63%

Vitamin B6 0.47mg

36%

Vitamin B9 (Folate) 414.73ug

104%

Vitamin B12 33.69ug

1,404%

Vitamin C 11.76mg

13%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Liver gravy, cooking cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Liver gravy, cooking cream

Fat 52%

Carbohydrates 15%

Protein 33%

Component Breakdown for Liver gravy, cooking cream

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 126kcal
(525.40kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.65g

2% of (249.48 g)

7% of (149.69 g)

16% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,316.87mg

26% of maximum (5,000.00 mg)

Calcium 23.63mg

2% of (1,000.00 mg)

Chromium 1.03ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

22% of (150.00 ug)

40% of (18.00 mg)

Magnesium 14.33mg

5% of (280.00 mg)

Manganese 0.22mg

12% of (1.80 mg)

Molybdenum 0.07mg

0% of (45.00 mg)

Phosphorus 208.80mg

35% of (600.00 mg)

Potassium 216.30mg

7% of (3,100.00 mg)

Selenium 36.19ug

66% of (55.00 ug)

Sodium 516.82mg

34% of maximum (1,500.00 mg)

36% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 8,771.55ug

1253% of (700.00 ug)

Vitamin D 0.44ug

3% of (15.00 ug)

Vitamin E 0.91mg

6% of (15.00 mg)

Vitamin K 8.08ug

9% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 1.10mg

100% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 8.76mg

63% of (14.00 mg)

Vitamin B6 0.47mg

36% of (1.30 mg)

Vitamin B9 (Folate) 414.73ug

104% of (400.00 ug)

Vitamin B12 33.69ug

1404% of (2.40 ug)

Vitamin C 11.76mg

13% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.30g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.36g

Omega-3 polyunsaturated fatty acids 0.39g

Alpha-linolenic acid 246.40mg

EPA fatty acid 28.78mg

DHA fatty acid 48.94mg

Omega-6 polyunsaturated fatty acids 0.95g

Linoleic acid 777.37mg

Arachidonic acid 128.73mg

Monounsaturated fatty acids 2.16g

Oleic acid 1,998.03mg

Saturated fatty acids 2.73g

12% of maximum (22.18 g)

Palmitic acid 1,166.18mg

Stearic acid 0.72g

Sterols 19.78mg

Cholesterol 115.43mg

Trans fatty acids 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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