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Liver gravy, cooking cream Calories and nutrition facts · Offal dishes

251 kcal per medium portion (200 g)
Carbs
9.3 g
Fibre
0.6 g
Sugars
2.3 g
Protein
20.2 g
Fat
14.4 g
125 kcal per 100 g
Carbs
4.6 g
Fibre
0.3 g
Sugars
1.1 g
Protein
10.1 g
Fat
7.2 g

Where the calories come from

Protein 33% Carbs 15% Fat 52%

Liver gravy, cooking cream has 251 kcal per medium portion (200 g), with 9.3 g carbs, 0.6 g fibre, 20.2 g protein and 14.4 g fat. 100 g has 125 kcal.

Share of your daily needs in one medium portion

How much is too much

About 34.3 g of liver gravy, cooking cream a day reaches the EU safe upper level for vitamin A (retinol): 3,000 µg, the most an adult can have every day without risk of harm. That's less than one medium portion (200 g).

Diet tags

Egg free Low cholesterol Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other offal dishes

Per 100 g, against the 106 offal dishes in our catalog.

  • Calories 125 kcal · typical 155 kcal

    Fewer calories than 71% of offal dishes.

  • Vitamin B12 33.7 µg · typical 7.3 µg

    More vitamin B12 than 81% of offal dishes.

  • Protein 10.1 g · typical 18.5 g

    Less protein than 96% of offal dishes.

  • Selenium 36.2 µg · typical 25.5 µg
  • Sodium 516 mg · typical 83.7 mg

    More sodium than 95% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in liver gravy, cooking cream

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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