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Minced liver gravy Calories and nutrition facts · Offal dishes

202 kcal per medium portion (200 g)
Carbs
8.3 g
Fibre
0.6 g
Sugars
1.3 g
Protein
19.6 g
Fat
9.8 g
101 kcal per 100 g
Carbs
4.2 g
Fibre
0.3 g
Sugars
0.67 g
Protein
9.8 g
Fat
4.9 g

Where the calories come from

Protein 39% Carbs 17% Fat 44%

Minced liver gravy has 202 kcal per medium portion (200 g), with 8.3 g carbs, 0.6 g fibre, 19.6 g protein and 9.8 g fat. 100 g has 101 kcal.

Share of your daily needs in one medium portion

How much is too much

About 34.4 g of minced liver gravy a day reaches the EU safe upper level for vitamin A (retinol): 3,000 µg, the most an adult can have every day without risk of harm. That's less than one medium portion (200 g).

Diet tags

Egg free Strongly salted Low cholesterol Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other offal dishes

Per 100 g, against the 106 offal dishes in our catalog.

  • Calories 101 kcal · typical 155 kcal

    Fewer calories than 85% of offal dishes.

  • Vitamin B12 33.6 µg · typical 7.3 µg

    More vitamin B12 than 81% of offal dishes.

  • Protein 9.8 g · typical 18.5 g

    Less protein than 96% of offal dishes.

  • Selenium 35.9 µg · typical 25.5 µg
  • Sodium 513 mg · typical 83.7 mg

    More sodium than 95% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in minced liver gravy

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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