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Nutrition Facts For Liver casserole, rice, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Liver casserole, rice, low-fat milk Energy Breakdown Liver casserole, rice, low-fat milk Nutrition Label Component Breakdown Liver casserole, rice, low-fat milk

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Liver casserole, rice, low-fat milk Nutrition Label

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Liver casserole, rice, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 111kcal (464 kj)

6%

Carbohydrates 15.08g

6%

Starch 9.15g

Sugars 5.94g

Sucrose 1.03g

Maltose 0.00g

Fructose 1.65g

Galactose 0.00g

Glucose 1.76g

Fibre, total 0.64g

2%

Polyols 0.00g

Protein 5.85g

4%

Fat 2.72g

6%

Polyunsaturated fatty acids 0.55g

Monounsaturated fatty acids 0.86g

Saturated fatty acids 0.88g

Sterols 13.56mg

Cholesterol 58.13mg

Water 75.05g

3%

Alcohol 0.00g

Salt 555.63mg

Calcium 48.64mg

5%

Chromium 1.17ug

5%

Copper 0.98mg

0%

Fluoride 0.02mg

Iodine 18.94ug

13%

Iron 3.13mg

17%

Magnesium 14.47mg

5%

Manganese 0.20mg

11%

Molybdenum 0.03mg

0%

Phosphorus 125.90mg

21%

Potassium 168.29mg

5%

Selenium 17.67ug

32%

Sodium 218.07mg

Zinc 1.42mg

18%

Vitamin A (RAE) 3,402.41ug

486%

Vitamin D 0.55ug

4%

Vitamin E 0.41mg

3%

Vitamin K 3.11ug

3%

Vitamin B1 0.05mg

5%

Vitamin B2 0.58mg

53%

Niacin equivalents 4.03mg

29%

Vitamin B6 0.21mg

16%

Folate 199.90ug

50%

Vitamin B12 13.24ug

552%

Vitamin C 4.87mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Liver casserole, rice, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Liver casserole, rice, low-fat milk

Fat 23%

Carbohydrates 56%

Protein 22%

Component Breakdown for Liver casserole, rice, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 111kcal
(464.35kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 15.08g

6% of (249.48 g)

4% of (149.69 g)

6% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 48.64mg

5% of (1,000.00 mg)

Chromium 1.17ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

13% of (150.00 ug)

17% of (18.00 mg)

Magnesium 14.47mg

5% of (280.00 mg)

Manganese 0.20mg

11% of (1.80 mg)

Molybdenum 0.03mg

0% of (45.00 mg)

Phosphorus 125.90mg

21% of (600.00 mg)

Potassium 168.29mg

5% of (3,100.00 mg)

Selenium 17.67ug

32% of (55.00 ug)

Sodium 218.07mg

15% of maximum (1,500.00 mg)

18% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 3,402.41ug

486% of (700.00 ug)

Vitamin D 0.55ug

4% of (15.00 ug)

Vitamin E 0.41mg

3% of (15.00 mg)

Vitamin K 3.11ug

3% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.58mg

53% of (1.10 mg)

Niacin equivalents 4.03mg

29% of (14.00 mg)

Vitamin B6 0.21mg

16% of (1.30 mg)

Folate 199.90ug

50% of (400.00 ug)

Vitamin B12 13.24ug

552% of (2.40 ug)

Vitamin C 4.87mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.64g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.55g

Omega-3 polyunsaturated fatty acids 0.15g

Alpha-linolenic acid 91.26mg

EPA fatty acid 11.15mg

DHA fatty acid 22.93mg

Omega-6 polyunsaturated fatty acids 0.40g

Linoleic acid 325.62mg

Arachidonic acid 54.03mg

Monounsaturated fatty acids 0.86g

Oleic acid 804.05mg

Saturated fatty acids 0.88g

4% of maximum (22.18 g)

Palmitic acid 400.50mg

Stearic acid 0.26g

Sterols 13.56mg

Cholesterol 58.13mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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