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Nutrition Facts For Liver casserole, rice, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Liver casserole, rice, low-fat milk Nutrition Facts
Serving Size: 1,842.00g
% Daily Value*
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Energy 333kcal (1,393 kj)
17%
Carbohydrates, net 45g
19%
Starch 27g
Sugars 18g **
Added Sugars 6g
Sucrose 3.10g
Maltose 0g
Fructose 4.94g
Galactose 0g
Glucose 5g
Fibre, total 1.91g
8%
Polyols 0g
Protein 18g
12%
Fat 8g
18%
Polyunsaturated fatty acids 1.66g
Monounsaturated fatty acids 2.58g
Saturated fatty acids 2.63g
Cholesterol 174mg
Water 225g
11%
Alcohol 0g
Salt 1,666mg **
Calcium 146mg
15%
Chromium 3.51ug
14%
Copper 2.95mg
227%
Fluoride 0.07mg
Iodine 57ug
38%
Iron 9mg
59%
Magnesium 43mg
14%
Manganese 0.59mg
20%
Molybdenum 0.10mg
163%
Phosphorus 378mg
69%
Potassium 505mg
14%
Selenium 53ug
76%
Sodium 654mg
Zinc 4.26mg
53%
Vitamin A (RAE) 10,204ug
1,570%
Vitamin A (Retinol) 10,180ug
Vitamin D 1.66ug
11%
Vitamin E 1.23mg
11%
Vitamin K 9ug
13%
Vitamin B1 0.15mg
14%
Vitamin B2 1.75mg
109%
Vitamin B3 (Niacin) equivalents 12mg
86%
Vitamin B6 0.63mg
39%
Vitamin B9 (Folate) 600ug
182%
Vitamin B12 40ug
993%
Vitamin C 15mg
15%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Gluten free
Low gluten
Soy free
Added Vitamins

Liver casserole, rice, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Liver casserole, rice, low-fat milk

Fat 23%
Carbohydrates, net 56%
Protein 22%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 333kcal
(1,392.67kj)
17% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 45.23g
19% of (236.98 g)
Protein 17.55g
12% of (149.69 g)
Fat 8.16g
18% of (44.35 g)
Water 225.09g
11% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,666.44mg
33% of maximum (5,000.00 mg)
Calcium 145.88mg
15% of (1,000.00 mg)
Chromium 3.51ug
14% of (25.00 ug)
Copper 2.95mg
227% of (1.30 mg)
Fluoride 0.07mg
Iodine 56.80ug
38% of (150.00 ug)
Iron 9.39mg
59% of (16.00 mg)
Magnesium 43.40mg
14% of (300.00 mg)
Manganese 0.59mg
20% of (3.00 mg)
Molybdenum 0.10mg
163% of (0.06 mg)
Phosphorus 377.60mg
69% of (550.00 mg)
Potassium 504.73mg
14% of (3,500.00 mg)
Selenium 53.00ug
76% of (70.00 ug)
Sodium 654.03mg
33% of maximum (2,000.00 mg)
Zinc 4.26mg
53% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 10,204.45ug
1570% of (650.00 ug)
Vitamin A (Retinol) 10,179.54ug
Vitamin D 1.66ug
11% of (15.00 ug)
Vitamin E 1.23mg
11% of (11.00 mg)
Vitamin K 9.33ug
13% of (70.00 ug)
Vitamin B1 0.15mg
14% of (1.10 mg)
Vitamin B2 1.75mg
109% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 12.09mg
86% of (14.00 mg)
Vitamin B6 0.63mg
39% of (1.60 mg)
Vitamin B9 (Folate) 599.54ug
182% of (330.00 ug)
Vitamin B12 39.71ug
993% of (4.00 ug)
Vitamin C 14.61mg
15% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 27.44g
Sugars 17.80g
36% of maximum (49.90 g)
Added Sugars 6.03g
24% of maximum (25.00 g)
Sucrose 3.10g
Maltose 0.00g
Fructose 4.94g
Galactose 0.00g
Glucose 5.29g
Fibre, total 1.91g
8% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.66g
Omega-3 0.45g
Alpha-linolenic acid 273.69mg
EPA fatty acid 33.43mg
DHA fatty acid 68.77mg
Omega-6 1.18g
Linoleic acid 976.59mg
Arachidonic acid 162.06mg
Monounsaturated fatty acids 2.58g
Oleic acid 2,411.48mg
Saturated fatty acids 2.63g
12% of maximum (22.18 g)
Palmitic acid 1,201.16mg
Stearic acid 0.79g
Cholesterol 174.34mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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