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Nutrition Facts For Liver casserole, rice, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Liver casserole, rice, low-fat milk Nutrition Facts

Serving Size: 1,842.00g

% Daily Value*

Energy 333kcal (1,393 kj)

17%

Carbohydrates 45g

18%

Starch 27g

Sugars 18g **

Sucrose 3.10g

Maltose 0g

Fructose 4.94g

Galactose 0g

Glucose 5g

Fibre, total 1.91g

5%

Polyols 0g

Protein 18g

12%

Fat 8g

18%

Polyunsaturated fatty acids 1.66g

Monounsaturated fatty acids 2.58g

Saturated fatty acids 2.63g

Sterols 41mg

Cholesterol 174mg

Water 225g

9%

Alcohol 0g

Salt 1,666mg **

Calcium 146mg

15%

Chromium 3.51ug

14%

Copper 2.95mg

327%

Fluoride 0.07mg

Iodine 57ug

38%

Iron 9mg

52%

Magnesium 43mg

15%

Manganese 0.59mg

33%

Molybdenum 0.10mg

244%

Phosphorus 378mg

63%

Potassium 505mg

16%

Selenium 53ug

96%

Sodium 654mg

Zinc 4.26mg

53%

Vitamin A (RAE) 10,204ug

1,458%

Vitamin D 1.66ug

11%

Vitamin E 1.23mg

8%

Vitamin K 9ug

10%

Vitamin B1 0.15mg

14%

Vitamin B2 1.75mg

159%

Vitamin B3 (Niacin) equivalents 12mg

86%

Vitamin B6 0.63mg

48%

Vitamin B9 (Folate) 600ug

150%

Vitamin B12 40ug

1,655%

Vitamin C 15mg

16%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1842g

Water, tap water

Type: Food

Beverages -> Drinking water

600.00

grams
Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

500.00

grams
Liver, average

Type: Food

Meat dishes -> Offal dishes

300.00

grams
Rice

Type: Food

Cereals and cereal products -> Rice

180.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

75.00

grams
Egg

Type: Food

Egg dishes -> Egg

60.00

grams
Syrup

Type: Food

Sugar and confectionery -> Sugar and syrups

50.00

grams
Raisin

Type: Food

Snacks -> Nuts, seeds and dried fruits

50.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

19.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

7.50

grams

Food Preferences

Gluten free

Low gluten

Soy free

Added Vitamins

Liver casserole, rice, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Liver casserole, rice, low-fat milk

Fat 23%

Carbohydrates 56%

Protein 22%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 333kcal
(1,392.67kj)

17% of 1,995.81kcal
(8350.48kj)

Carbohydrates 45.23g

18% of (249.48 g)

12% of (149.69 g)

18% of (44.35 g)

9% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,666.44mg

33% of maximum (5,000.00 mg)

Calcium 145.88mg

15% of (1,000.00 mg)

Chromium 3.51ug

14% of (25.00 ug)

327% of (0.90 mg)

Fluoride 0.07mg

38% of (150.00 ug)

52% of (18.00 mg)

Magnesium 43.40mg

15% of (280.00 mg)

Manganese 0.59mg

33% of (1.80 mg)

Molybdenum 0.10mg

244% of (0.04 mg)

Phosphorus 377.60mg

63% of (600.00 mg)

Potassium 504.73mg

16% of (3,100.00 mg)

Selenium 53.00ug

96% of (55.00 ug)

Sodium 654.03mg

44% of maximum (1,500.00 mg)

53% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 10,204.45ug

1458% of (700.00 ug)

Vitamin D 1.66ug

11% of (15.00 ug)

Vitamin E 1.23mg

8% of (15.00 mg)

Vitamin K 9.33ug

10% of (90.00 ug)

Vitamin B1 0.15mg

14% of (1.10 mg)

Vitamin B2 1.75mg

159% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 12.09mg

86% of (14.00 mg)

Vitamin B6 0.63mg

48% of (1.30 mg)

Vitamin B9 (Folate) 599.54ug

150% of (400.00 ug)

Vitamin B12 39.71ug

1655% of (2.40 ug)

Vitamin C 14.61mg

16% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

36% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.91g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.66g

Alpha-linolenic acid 273.69mg

EPA fatty acid 33.43mg

DHA fatty acid 68.77mg

Linoleic acid 976.59mg

Arachidonic acid 162.06mg

Monounsaturated fatty acids 2.58g

Oleic acid 2,411.48mg

Saturated fatty acids 2.63g

12% of maximum (22.18 g)

Palmitic acid 1,201.16mg

Stearic acid 0.79g

Sterols 40.67mg

Cholesterol 174.34mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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