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Nutrition Facts For Kidney gravy, cooking cream, thickened

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Kidney gravy, cooking cream, thickened Nutrition Facts

Serving Size: 1,260.00g

% Daily Value*

Energy 158kcal (660 kj)

6%

Carbohydrates 5g

2%

Starch 3.62g

Sugars 1.78g **

Added Sugars 0g

Sucrose 0.44g

Maltose 0.04g

Fructose 0.38g

Galactose 0g

Glucose 0.41g

Fibre, total 0.60g

2%

Polyols 0g

Protein 13g

10%

Fat 9g

11%

Polyunsaturated fatty acids 1.78g

Monounsaturated fatty acids 2.97g

Saturated fatty acids 3.23g

Sterols 25mg

Cholesterol 46mg

Water 156g

7%

Alcohol 0g

Salt 2,319mg **

Calcium 36mg

4%

Chromium 2.28ug

7%

Copper 0.41mg

46%

Fluoride 0.04mg

Iodine 56ug

38%

Iron 7mg

82%

Magnesium 20mg

6%

Manganese 0.19mg

8%

Molybdenum 0.05mg

120%

Phosphorus 227mg

38%

Potassium 255mg

7%

Selenium 103ug

187%

Sodium 910mg

Zinc 1.93mg

18%

Vitamin A (RAE) 75ug

8%

Vitamin D 0.37ug

2%

Vitamin E 1.05mg

7%

Vitamin K 4.84ug

4%

Vitamin B1 0.12mg

11%

Vitamin B2 1.50mg

115%

Vitamin B3 (Niacin) equivalents 5mg

31%

Vitamin B6 0.34mg

23%

Vitamin B9 (Folate) 227ug

57%

Vitamin B12 18ug

758%

Vitamin C 10mg

11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1260g

Water, tap water

Type: Food

Beverages -> Drinking water

634.00

grams
Kidney

Type: Food

Meat dishes -> Offal dishes

380.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

127.00

grams
Cooking cream, 19% fat

Type: Food

Milk dishes -> Cream

62.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

25.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

22.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

10.00

grams

Food Preferences

Egg free

Soy free

Unsweetened

Kidney gravy, cooking cream, thickened

The ratio of macro elements (protein, fat, carbs) in Kidney gravy, cooking cream, thickened

Fat 53%

Carbohydrates 14%

Protein 34%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 158kcal
(660.42kj)

6% of 2,518.75kcal
(10538.45kj)

Carbohydrates 5.40g

2% of (314.84 g)

10% of (125.94 g)

11% of (83.96 g)

7% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,318.96mg

46% of maximum (5,000.00 mg)

Calcium 35.70mg

4% of (1,000.00 mg)

Chromium 2.28ug

7% of (35.00 ug)

46% of (0.90 mg)

Fluoride 0.04mg

38% of (150.00 ug)

82% of (8.00 mg)

Magnesium 19.82mg

6% of (350.00 mg)

Manganese 0.19mg

8% of (2.30 mg)

Molybdenum 0.05mg

120% of (0.04 mg)

Phosphorus 227.00mg

38% of (600.00 mg)

Potassium 254.62mg

7% of (3,500.00 mg)

Selenium 103.07ug

187% of (55.00 ug)

Sodium 910.10mg

61% of maximum (1,500.00 mg)

18% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 75.37ug

8% of (900.00 ug)

Vitamin D 0.37ug

2% of (15.00 ug)

Vitamin E 1.05mg

7% of (15.00 mg)

Vitamin K 4.84ug

4% of (120.00 ug)

Vitamin B1 0.12mg

11% of (1.10 mg)

Vitamin B2 1.50mg

115% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 5.03mg

31% of (16.00 mg)

Vitamin B6 0.34mg

23% of (1.50 mg)

Vitamin B9 (Folate) 227.34ug

57% of (400.00 ug)

Vitamin B12 18.18ug

758% of (2.40 ug)

Vitamin C 10.24mg

11% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.60g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.78g

Alpha-linolenic acid 313.81mg

EPA fatty acid 56.39mg

DHA fatty acid 42.97mg

Linoleic acid 1,118.01mg

Arachidonic acid 146.66mg

Monounsaturated fatty acids 2.97g

Oleic acid 2,769.36mg

Saturated fatty acids 3.23g

12% of maximum (27.99 g)

Palmitic acid 1,583.29mg

Stearic acid 0.72g

Sterols 24.72mg

Cholesterol 46.46mg

Trans fatty acids 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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