Nutriely

Meat sauces Calories and nutrition facts for 52 foods

Foods: 52
Typical calories: 135 kcal
Plant-based: 0

Per 100 g. Typical is the median across the meat sauces in our catalog.

Fewest calories per 100 g

Ham gravy with tomato 55 kcal
Chicken mince gravy, no added fat 68 kcal
Beef fricassee 78 kcal

Most protein per 100 g

Elk meat gravy, with cooking cream 16.7 g
Beef in dill gravy 13.7 g
Bolognese, minced elk 12.5 g

Most fibre per 100 g

Chili con carne 2.8 g
Bolognese, pork beef mince 1.2 g
Ham vegetable gravy, milk, creme fraiche 0.83 g

Least sugar per 100 g

Compare meat sauces in your own day

Log what you eat in Nutriely and see how it adds up: calories, protein, fibre, vitamins and minerals against your own targets.

All meat sauces

Per 100 g. Tap a column to sort, or type to find a food.


Beef fricassee	78	11.9 g	2.9 g	1.9 g	0.21 g
Beef gravy	104	9.2 g	3 g	6.1 g	0.29 g
Beef gravy, vegetables, cooking cream	158	9.1 g	2.1 g	12.2 g	0.8 g
Beef in dill gravy	95	13.7 g	4.2 g	2.5 g	0.12 g
Beef mince gravy	147	10.5 g	2.1 g	10.8 g	0.21 g
Beef steak mince gravy	110	11.1 g	2.1 g	6.3 g	0.2 g
Beef steak mince gravy, milk-based	145	9.2 g	7.3 g	8.7 g	0.36 g
Beef steak mince gravy, no added fat	96	11.3 g	2.1 g	4.7 g	0.21 g
Bolognese, beef mince	144	11.2 g	2.3 g	9.7 g	1.2 g
Bolognese, beef mince fat 7%, tomato, powdered gravy mix	125	13 g	6.8 g	4.9 g	0.41 g
Bolognese, beef mince, powdered gravy mix	180	13.2 g	6.8 g	11.1 g	0.41 g
Bolognese, beef mince, thickened	136	10.1 g	4 g	8.5 g	1.2 g
Bolognese, beef steak mince	107	12.2 g	2.3 g	5.1 g	1.2 g
Bolognese, beef steak mince, powdered gravy mix	140	14.3 g	6.8 g	6 g	0.41 g
Bolognese, beef steak mince, thickened	118	11.8 g	2.9 g	6.5 g	0.3 g
Bolognese, beef steak mince, thickened	104	11 g	4.1 g	4.5 g	1.2 g
Bolognese, lean steak mince 7%	94	11.1 g	2.3 g	4.1 g	1.2 g
Bolognese, lean steak mince 7%, thickened	92	9.9 g	4 g	3.6 g	1.2 g
Bolognese, minced elk	91	12.5 g	2.3 g	3.1 g	1.2 g
Bolognese, minced lamb	140	10.4 g	2.3 g	9.7 g	1.2 g
Bolognese, pork beef mince	171	10.7 g	2.4 g	13 g	1.2 g
Bolognese, pork beef mince, thickened	178	10.4 g	2.9 g	13.9 g	0.31 g
Bolognese, pork beef mince, thickened	160	9.7 g	4.2 g	11.4 g	1.2 g
Bolognese, pork beef mince, tomato, powdered gravy mix	204	12.3 g	6.8 g	14.2 g	0.41 g
Chicken mince gravy	82	10 g	2 g	3.7 g	0.2 g
Chicken mince gravy, no added fat	68	10.2 g	2 g	2 g	0.2 g
Chili con carne	163	9.2 g	6.1 g	10.7 g	2.8 g
Chinese meat vegetable gravy, sweet-and-sour	150	11.9 g	3.7 g	9.4 g	0.48 g
Elk meat gravy, brown gravy	90	11.6 g	3 g	3.4 g	0.24 g
Elk meat gravy, with cooking cream	168	16.7 g	1.5 g	10.2 g	0.19 g
Frankfurter gravy	136	5.7 g	3.5 g	10 g	0.25 g
Ham and blue cheese gravy, cooking cream, thickened	165	9.6 g	4.8 g	11.7 g	0.17 g
Ham gravy	87	7.7 g	2.8 g	5 g	0.13 g
Ham gravy with fat-free milk	114	7.8 g	6.9 g	6.1 g	0.16 g
Ham gravy with low-fat milk	122	7.7 g	6.8 g	7.1 g	0.16 g
Ham gravy with tomato	55	6.9 g	0.9 g	2.6 g	0.1 g
Ham gravy with whole milk	135	7.7 g	6.8 g	8.5 g	0.16 g
Ham gravy, cooking cream	138	9.5 g	2.1 g	9.7 g	0.19 g
Ham vegetable gravy, milk, creme fraiche	171	9.7 g	3.4 g	13 g	0.83 g
Lean steak mince gravy	97	10.1 g	2.1 g	5.4 g	0.2 g
Lean steak mince gravy, no added fat	84	10.3 g	2.1 g	3.7 g	0.21 g
Pork beef mince gravy	168	9.7 g	2.1 g	13.5 g	0.21 g
Pork beef mince gravy, cooking cream	256	12.1 g	2 g	21.8 g	0.14 g
Pork beef mince gravy, milk-based	188	8.7 g	7.8 g	13.5 g	0.38 g
Pork beef mince gravy, no added fat	155	9.9 g	2.2 g	11.9 g	0.21 g
Pork gravy, pork ribs, no added fat	185	8.1 g	2.4 g	16.1 g	0.23 g
Pork gravy, pork shoulder, no added fat	124	10.2 g	2.4 g	8.2 g	0.23 g
Pork gravy, vegetables, cooking cream	180	9.9 g	2.1 g	14.4 g	0.8 g
Pork mince gravy	141	10.4 g	2.1 g	10.2 g	0.21 g
Pork mince gravy, no added fat	128	10.6 g	2.2 g	8.6 g	0.21 g
Sausage gravy	133	4.9 g	6.4 g	8.9 g	0.3 g
Stroganoff	113	12.2 g	2.8 g	5.7 g	0.42 g

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

See how it works