Meat sauces Calories and nutrition facts for 50 foods

Foods: 50
Typical calories: 135 kcal
Plant-based: 0

Per 100 g. Typical is the median across the meat sauces in our catalog.

Fewest calories per 100 g

Ham gravy with tomato 55 kcal
Chicken mince gravy, no added fat 68 kcal
Beef fricassee 78 kcal

Most protein per 100 g

Elk meat gravy, with cooking cream 16.7 g
Beef in dill gravy 13.7 g
Bolognese, minced elk 12.5 g

Most fibre per 100 g

Chili con carne 2.8 g
Bolognese, pork beef mince 1.2 g
Ham vegetable gravy, milk, creme fraiche 0.83 g

Least sugar per 100 g

Compare meat sauces in your own day

This list is just the start. Nutriely shows how these foods add up across your day, which ones fill your gaps and what each nutrient does for you.

Think you know basic nutrition? Take the quiz

All meat sauces

Per 100 g. Tap a column to sort, or type to find a food.


Beef fricassee	78	11.9 g	2.9 g	1.9 g	0.21 g
Beef gravy	104	9.2 g	3 g	6.1 g	0.29 g
Beef gravy, vegetables, cooking cream	158	9.1 g	2.1 g	12.2 g	0.8 g
Beef in dill gravy	95	13.7 g	4.2 g	2.5 g	0.12 g
Beef mince gravy	147	10.5 g	2.1 g	10.8 g	0.21 g
Beef steak mince gravy	110	11.1 g	2.1 g	6.3 g	0.2 g
Beef steak mince gravy, milk-based	145	9.2 g	7.3 g	8.7 g	0.36 g
Beef steak mince gravy, no added fat	96	11.3 g	2.1 g	4.7 g	0.21 g
Bolognese, beef mince	144	11.2 g	2.3 g	9.7 g	1.2 g
Bolognese, beef mince fat 7%, tomato, powdered gravy mix	125	13 g	6.8 g	4.9 g	0.41 g
Bolognese, beef mince, powdered gravy mix	180	13.2 g	6.8 g	11.1 g	0.41 g
Bolognese, beef mince, thickened	136	10.1 g	4 g	8.5 g	1.2 g
Bolognese, beef steak mince	107	12.2 g	2.3 g	5.1 g	1.2 g
Bolognese, beef steak mince, powdered gravy mix	140	14.3 g	6.8 g	6 g	0.41 g
Bolognese, beef steak mince, thickened	118	11.8 g	2.9 g	6.5 g	0.3 g
Bolognese, lean steak mince 7%	94	11.1 g	2.3 g	4.1 g	1.2 g
Bolognese, lean steak mince 7%, thickened	92	9.9 g	4 g	3.6 g	1.2 g
Bolognese, minced elk	91	12.5 g	2.3 g	3.1 g	1.2 g
Bolognese, minced lamb	140	10.4 g	2.3 g	9.7 g	1.2 g
Bolognese, pork beef mince	171	10.7 g	2.4 g	13 g	1.2 g
Bolognese, pork beef mince, thickened	178	10.4 g	2.9 g	13.9 g	0.31 g
Bolognese, pork beef mince, tomato, powdered gravy mix	204	12.3 g	6.8 g	14.2 g	0.41 g
Chicken mince gravy	82	10 g	2 g	3.7 g	0.2 g
Chicken mince gravy, no added fat	68	10.2 g	2 g	2 g	0.2 g
Chili con carne	163	9.2 g	6.1 g	10.7 g	2.8 g
Chinese meat vegetable gravy, sweet-and-sour	150	11.9 g	3.7 g	9.4 g	0.48 g
Elk meat gravy, brown gravy	90	11.6 g	3 g	3.4 g	0.24 g
Elk meat gravy, with cooking cream	168	16.7 g	1.5 g	10.2 g	0.19 g
Frankfurter gravy	136	5.7 g	3.5 g	10 g	0.25 g
Ham and blue cheese gravy, cooking cream, thickened	165	9.6 g	4.8 g	11.7 g	0.17 g
Ham gravy	87	7.7 g	2.8 g	5 g	0.13 g
Ham gravy with fat-free milk	114	7.8 g	6.9 g	6.1 g	0.16 g
Ham gravy with low-fat milk	122	7.7 g	6.8 g	7.1 g	0.16 g
Ham gravy with tomato	55	6.9 g	0.9 g	2.6 g	0.1 g
Ham gravy with whole milk	135	7.7 g	6.8 g	8.5 g	0.16 g
Ham gravy, cooking cream	138	9.5 g	2.1 g	9.7 g	0.19 g
Ham vegetable gravy, milk, creme fraiche	171	9.7 g	3.4 g	13 g	0.83 g
Lean steak mince gravy	97	10.1 g	2.1 g	5.4 g	0.2 g
Lean steak mince gravy, no added fat	84	10.3 g	2.1 g	3.7 g	0.21 g
Pork beef mince gravy	168	9.7 g	2.1 g	13.5 g	0.21 g
Pork beef mince gravy, cooking cream	256	12.1 g	2 g	21.8 g	0.14 g
Pork beef mince gravy, milk-based	188	8.7 g	7.8 g	13.5 g	0.38 g
Pork beef mince gravy, no added fat	155	9.9 g	2.2 g	11.9 g	0.21 g
Pork gravy, pork ribs, no added fat	185	8.1 g	2.4 g	16.1 g	0.23 g
Pork gravy, pork shoulder, no added fat	124	10.2 g	2.4 g	8.2 g	0.23 g
Pork gravy, vegetables, cooking cream	180	9.9 g	2.1 g	14.4 g	0.8 g
Pork mince gravy	141	10.4 g	2.1 g	10.2 g	0.21 g
Pork mince gravy, no added fat	128	10.6 g	2.2 g	8.6 g	0.21 g
Sausage gravy	133	4.9 g	6.4 g	8.9 g	0.3 g
Stroganoff	113	12.2 g	2.8 g	5.7 g	0.42 g

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

See how it works