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Nutrition Facts For Pork gravy, vegetables, cooking cream

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pork gravy, vegetables, cooking cream Energy Breakdown Pork gravy, vegetables, cooking cream Nutrition Label Component Breakdown Pork gravy, vegetables, cooking cream

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Pork gravy, vegetables, cooking cream Nutrition Label

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Pork gravy, vegetables, cooking cream Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 180kcal (754 kj)

5%

Carbohydrates 2.09g

0%

Starch 0.29g

Sugars 1.79g

Sucrose 0.62g

Maltose 0.00g

Fructose 0.19g

Galactose 0.33g

Glucose 0.50g

Fibre, total 0.80g

2%

Polyols 0.00g

Protein 9.94g

5%

Fat 14.36g

12%

Polyunsaturated fatty acids 2.08g

Monounsaturated fatty acids 5.58g

Saturated fatty acids 5.81g

Sterols 25.81mg

Cholesterol 34.54mg

Water 68.28g

2%

Alcohol 0.00g

Salt 819.50mg

Calcium 24.93mg

2%

Chromium 2.58ug

7%

Copper 0.06mg

0%

Fluoride 0.02mg

Iodine 20.03ug

13%

Iron 0.62mg

8%

Magnesium 16.22mg

5%

Manganese 0.08mg

4%

Molybdenum 0.01mg

0%

Phosphorus 115.20mg

19%

Potassium 217.70mg

6%

Selenium 9.11ug

17%

Sodium 321.62mg

Zinc 1.16mg

11%

Vitamin A (RAE) 149.86ug

17%

Vitamin D 0.41ug

3%

Vitamin E 1.05mg

7%

Vitamin K 13.88ug

12%

Vitamin B1 0.42mg

38%

Vitamin B2 0.18mg

14%

Vitamin B3 (Niacin) equivalents 2.89mg

18%

Vitamin B6 0.21mg

14%

Vitamin B9 (Folate) 17.01ug

4%

Vitamin B12 0.37ug

15%

Vitamin C 8.90mg

10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Pork gravy, vegetables, cooking cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork gravy, vegetables, cooking cream

Fat 73%

Carbohydrates 5%

Protein 22%

Component Breakdown for Pork gravy, vegetables, cooking cream

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 180kcal
(754.46kj)

5% of 3,724.19kcal
(15582kj)

Carbohydrates 2.09g

0% of (465.50 g)

5% of (186.20 g)

12% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (5,000.00 mg)

Calcium 24.93mg

2% of (1,000.00 mg)

Chromium 2.58ug

7% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

13% of (150.00 ug)

8% of (8.00 mg)

Magnesium 16.22mg

5% of (350.00 mg)

Manganese 0.08mg

4% of (2.30 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 115.20mg

19% of (600.00 mg)

Potassium 217.70mg

6% of (3,500.00 mg)

Selenium 9.11ug

17% of (55.00 ug)

Sodium 321.62mg

21% of maximum (1,500.00 mg)

11% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 149.86ug

17% of (900.00 ug)

Vitamin D 0.41ug

3% of (15.00 ug)

Vitamin E 1.05mg

7% of (15.00 mg)

Vitamin K 13.88ug

12% of (120.00 ug)

Vitamin B1 0.42mg

38% of (1.10 mg)

Vitamin B2 0.18mg

14% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 2.89mg

18% of (16.00 mg)

Vitamin B6 0.21mg

14% of (1.50 mg)

Vitamin B9 (Folate) 17.01ug

4% of (400.00 ug)

Vitamin B12 0.37ug

15% of (2.40 ug)

Vitamin C 8.90mg

10% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (93.10 g)

Galactose 0.33g

Fibre, total 0.80g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.08g

Omega-3 polyunsaturated fatty acids 0.41g

Alpha-linolenic acid 384.82mg

EPA fatty acid 5.36mg

DHA fatty acid 5.34mg

Omega-6 polyunsaturated fatty acids 1.61g

Linoleic acid 1,538.42mg

Arachidonic acid 30.08mg

Monounsaturated fatty acids 5.58g

Oleic acid 5,015.09mg

Saturated fatty acids 5.81g

14% of maximum (41.38 g)

Palmitic acid 2,924.52mg

Stearic acid 1.30g

Sterols 25.81mg

Cholesterol 34.54mg

Trans fatty acids 0.15g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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