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Nutrition Facts For Pork gravy, vegetables, cooking cream

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Pork gravy, vegetables, cooking cream Nutrition Facts

Serving Size: 794.00g

% Daily Value*

Energy 361kcal (1,509 kj)

14%

Carbohydrates, net 4.17g

1%

Starch 0.58g

Sugars 3.58g **

Added Sugars 0g

Sucrose 1.24g

Maltose 0g

Fructose 0.38g

Galactose 0.65g

Glucose 0.99g

Fibre, total 1.60g

5%

Polyols 0g

Protein 20g

16%

Fat 29g

34%

Polyunsaturated fatty acids 4.15g

Monounsaturated fatty acids 11g

Saturated fatty acids 12g

Sterols 52mg

Cholesterol 69mg

Water 137g

6%

Alcohol 0g

Salt 1,639mg **

Calcium 50mg

5%

Chromium 5ug

15%

Copper 0.12mg

13%

Fluoride 0.04mg

Iodine 40ug

27%

Iron 1.24mg

15%

Magnesium 32mg

9%

Manganese 0.17mg

7%

Molybdenum 0.01mg

31%

Phosphorus 230mg

38%

Potassium 435mg

12%

Selenium 18ug

33%

Sodium 643mg

Zinc 2.31mg

21%

Vitamin A (RAE) 300ug

33%

Vitamin D 0.82ug

5%

Vitamin E 2.10mg

14%

Vitamin K 28ug

23%

Vitamin B1 0.84mg

76%

Vitamin B2 0.36mg

28%

Vitamin B3 (Niacin) equivalents 6mg

36%

Vitamin B6 0.42mg

28%

Vitamin B9 (Folate) 34ug

9%

Vitamin B12 0.74ug

31%

Vitamin C 18mg

20%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 794g

Pork

Type: Food

Meat dishes -> Steaks and chops

300.00

grams
Mixed vegetables, carrot, cauliflower, pea, bean

Type: Recipe

Vegetable dishes -> Vegetables

200.00

grams
Cooking cream, 15% fat

Type: Food

Milk dishes -> Cream

200.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

60.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

30.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

4.00

grams

Food Preferences

Egg free

Gluten free

Low cholesterol

Low gluten

Soy free

Unsweetened

Pork gravy, vegetables, cooking cream

The ratio of macro elements (protein, fat, carbs) in Pork gravy, vegetables, cooking cream

Fat 73%

Carbohydrates, net 5%

Protein 22%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 361kcal
(1,508.92kj)

14% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 4.17g

1% of (314.84 g)

16% of (125.94 g)

34% of (83.96 g)

6% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,639.00mg

33% of maximum (5,000.00 mg)

Calcium 49.86mg

5% of (1,000.00 mg)

Chromium 5.16ug

15% of (35.00 ug)

13% of (0.90 mg)

Fluoride 0.04mg

27% of (150.00 ug)

15% of (8.00 mg)

Magnesium 32.44mg

9% of (350.00 mg)

Manganese 0.17mg

7% of (2.30 mg)

Molybdenum 0.01mg

31% of (0.04 mg)

Phosphorus 230.40mg

38% of (600.00 mg)

Potassium 435.40mg

12% of (3,500.00 mg)

Selenium 18.21ug

33% of (55.00 ug)

Sodium 643.24mg

43% of maximum (1,500.00 mg)

21% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 299.71ug

33% of (900.00 ug)

Vitamin D 0.82ug

5% of (15.00 ug)

Vitamin E 2.10mg

14% of (15.00 mg)

Vitamin K 27.76ug

23% of (120.00 ug)

Vitamin B1 0.84mg

76% of (1.10 mg)

Vitamin B2 0.36mg

28% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 5.78mg

36% of (16.00 mg)

Vitamin B6 0.42mg

28% of (1.50 mg)

Vitamin B9 (Folate) 34.02ug

9% of (400.00 ug)

Vitamin B12 0.74ug

31% of (2.40 ug)

Vitamin C 17.80mg

20% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.65g

Fibre, total 1.60g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.15g

Alpha-linolenic acid 769.65mg

EPA fatty acid 10.71mg

DHA fatty acid 10.68mg

Linoleic acid 3,076.85mg

Arachidonic acid 60.16mg

Monounsaturated fatty acids 11.16g

Oleic acid 10,030.17mg

Saturated fatty acids 11.61g

41% of maximum (27.99 g)

Palmitic acid 5,849.04mg

Stearic acid 2.61g

Sterols 51.62mg

Cholesterol 69.08mg

Trans fatty acids 0.30g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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