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Nutrition Facts For Pork gravy, vegetables, cooking cream

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Pork gravy, vegetables, cooking cream Nutrition Facts
Serving Size: 794.00g
% Daily Value*
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Energy 361kcal (1,509 kj)
18%
Carbohydrates, net 4.17g
2%
Starch 0.58g
Sugars 3.58g **
Added Sugars 0g
Sucrose 1.24g
Maltose 0g
Fructose 0.38g
Galactose 0.65g
Glucose 0.99g
Fibre, total 1.60g
6%
Polyols 0g
Protein 20g
13%
Fat 29g
65%
Polyunsaturated fatty acids 4.15g
Monounsaturated fatty acids 11g
Saturated fatty acids 12g
Cholesterol 69mg
Water 137g
7%
Alcohol 0g
Salt 1,639mg **
Calcium 50mg
5%
Chromium 5ug
21%
Copper 0.12mg
9%
Fluoride 0.04mg
Iodine 40ug
27%
Iron 1.24mg
8%
Magnesium 32mg
11%
Manganese 0.17mg
6%
Molybdenum 0.01mg
20%
Phosphorus 230mg
42%
Potassium 435mg
12%
Selenium 18ug
26%
Sodium 643mg
Zinc 2.31mg
29%
Vitamin A (RAE) 300ug
46%
Vitamin A (Retinol) 114ug
Vitamin D 0.82ug
5%
Vitamin E 2.10mg
19%
Vitamin K 28ug
40%
Vitamin B1 0.84mg
76%
Vitamin B2 0.36mg
23%
Vitamin B3 (Niacin) equivalents 6mg
41%
Vitamin B6 0.42mg
26%
Vitamin B9 (Folate) 34ug
10%
Vitamin B12 0.74ug
19%
Vitamin C 18mg
19%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Low cholesterol
Low gluten
Soy free
Unsweetened

Pork gravy, vegetables, cooking cream

The ratio of macro elements (protein, fat, carbs) in Pork gravy, vegetables, cooking cream

Fat 73%
Carbohydrates, net 5%
Protein 22%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 361kcal
(1,508.92kj)
18% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 4.17g
2% of (236.98 g)
Protein 19.88g
13% of (149.69 g)
Fat 28.71g
65% of (44.35 g)
Water 136.56g
7% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,639.00mg
33% of maximum (5,000.00 mg)
Calcium 49.86mg
5% of (1,000.00 mg)
Chromium 5.16ug
21% of (25.00 ug)
Copper 0.12mg
9% of (1.30 mg)
Fluoride 0.04mg
Iodine 40.06ug
27% of (150.00 ug)
Iron 1.24mg
8% of (16.00 mg)
Magnesium 32.44mg
11% of (300.00 mg)
Manganese 0.17mg
6% of (3.00 mg)
Molybdenum 0.01mg
20% of (0.06 mg)
Phosphorus 230.40mg
42% of (550.00 mg)
Potassium 435.40mg
12% of (3,500.00 mg)
Selenium 18.21ug
26% of (70.00 ug)
Sodium 643.24mg
32% of maximum (2,000.00 mg)
Zinc 2.31mg
29% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 299.71ug
46% of (650.00 ug)
Vitamin A (Retinol) 114.16ug
Vitamin D 0.82ug
5% of (15.00 ug)
Vitamin E 2.10mg
19% of (11.00 mg)
Vitamin K 27.76ug
40% of (70.00 ug)
Vitamin B1 0.84mg
76% of (1.10 mg)
Vitamin B2 0.36mg
23% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 5.78mg
41% of (14.00 mg)
Vitamin B6 0.42mg
26% of (1.60 mg)
Vitamin B9 (Folate) 34.02ug
10% of (330.00 ug)
Vitamin B12 0.74ug
19% of (4.00 ug)
Vitamin C 17.80mg
19% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.58g
Sugars 3.58g
7% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.24g
Maltose 0.00g
Fructose 0.38g
Galactose 0.65g
Glucose 0.99g
Fibre, total 1.60g
6% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 4.15g
Omega-3 0.82g
Alpha-linolenic acid 769.65mg
EPA fatty acid 10.71mg
DHA fatty acid 10.68mg
Omega-6 3.21g
Linoleic acid 3,076.85mg
Arachidonic acid 60.16mg
Monounsaturated fatty acids 11.16g
Oleic acid 10,030.17mg
Saturated fatty acids 11.61g
52% of maximum (22.18 g)
Palmitic acid 5,849.04mg
Stearic acid 2.61g
Cholesterol 69.08mg
Trans fatty acids 0.30g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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