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Nutrition Facts For Pork gravy, vegetables, cooking cream

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Pork gravy, vegetables, cooking cream Nutrition Label

Pork gravy, vegetables, cooking cream Nutrition Facts
Serving Size: 794.00g
% Daily Value*
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Energy 477kcal (1,997 kj)
24%
Carbohydrates 6g
2%
Starch 0.77g
Sugars 4.74g **
Sucrose 1.65g
Maltose 0g
Fructose 0.51g
Galactose 0.86g
Glucose 1.31g
Fibre, total 2.11g
6%
Polyols 0g
Protein 26g
18%
Fat 38g
86%
Polyunsaturated fatty acids 5g
Monounsaturated fatty acids 15g
Saturated fatty acids 15g
Sterols 68mg
Cholesterol 91mg
Water 181g
7%
Alcohol 0g
Salt 2,169mg **
Calcium 66mg
7%
Chromium 7ug
27%
Copper 0.16mg
18%
Fluoride 0.05mg
Iodine 53ug
35%
Iron 1.64mg
9%
Magnesium 43mg
15%
Manganese 0.22mg
12%
Molybdenum 0.02mg
40%
Phosphorus 305mg
51%
Potassium 576mg
19%
Selenium 24ug
44%
Sodium 851mg
Zinc 3.06mg
38%
Vitamin A (RAE) 397ug
57%
Vitamin D 1.08ug
7%
Vitamin E 2.77mg
18%
Vitamin K 37ug
41%
Vitamin B1 1.11mg
101%
Vitamin B2 0.48mg
44%
Vitamin B3 (Niacin) equivalents 8mg
55%
Vitamin B6 0.56mg
43%
Vitamin B9 (Folate) 45ug
11%
Vitamin B12 0.98ug
41%
Vitamin C 24mg
26%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low cholesterol
Low gluten
Soy free
Unsweetened

Pork gravy, vegetables, cooking cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork gravy, vegetables, cooking cream

Fat 73%
Carbohydrates 5%
Protein 22%

Component Breakdown for Pork gravy, vegetables, cooking cream

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 477kcal
(1,996.80kj)
24% of 1,995.81kcal
(8350.48kj)
Carbohydrates 5.52g
2% of (249.48 g)
Protein 26.31g
18% of (149.69 g)
Fat 38.00g
86% of (44.35 g)
Water 180.71g
7% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,168.94mg
43% of maximum (5,000.00 mg)
Calcium 65.98mg
7% of (1,000.00 mg)
Chromium 6.83ug
27% of (25.00 ug)
Copper 0.16mg
18% of (0.90 mg)
Fluoride 0.05mg
Iodine 53.01ug
35% of (150.00 ug)
Iron 1.64mg
9% of (18.00 mg)
Magnesium 42.93mg
15% of (280.00 mg)
Manganese 0.22mg
12% of (1.80 mg)
Molybdenum 0.02mg
40% of (0.04 mg)
Phosphorus 304.90mg
51% of (600.00 mg)
Potassium 576.18mg
19% of (3,100.00 mg)
Selenium 24.10ug
44% of (55.00 ug)
Sodium 851.22mg
57% of maximum (1,500.00 mg)
Zinc 3.06mg
38% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 396.62ug
57% of (700.00 ug)
Vitamin D 1.08ug
7% of (15.00 ug)
Vitamin E 2.77mg
18% of (15.00 mg)
Vitamin K 36.74ug
41% of (90.00 ug)
Vitamin B1 1.11mg
101% of (1.10 mg)
Vitamin B2 0.48mg
44% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 7.65mg
55% of (14.00 mg)
Vitamin B6 0.56mg
43% of (1.30 mg)
Vitamin B9 (Folate) 45.02ug
11% of (400.00 ug)
Vitamin B12 0.98ug
41% of (2.40 ug)
Vitamin C 23.56mg
26% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.77g
Sugars 4.74g
10% of maximum (49.90 g)
Sucrose 1.65g
Maltose 0.00g
Fructose 0.51g
Galactose 0.86g
Glucose 1.31g
Fibre, total 2.11g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 5.49g
Omega-3 1.09g
Alpha-linolenic acid 1,018.50mg
EPA fatty acid 14.17mg
DHA fatty acid 14.13mg
Omega-6 4.25g
Linoleic acid 4,071.69mg
Arachidonic acid 79.62mg
Monounsaturated fatty acids 14.76g
Oleic acid 13,273.26mg
Saturated fatty acids 15.36g
69% of maximum (22.18 g)
Palmitic acid 7,740.23mg
Stearic acid 3.45g
Sterols 68.31mg
Cholesterol 91.42mg
Trans fatty acids 0.39g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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