Beef fricassee Nutrition Label

Beef fricassee Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 78kcal (325 kj)
16%
Carbohydrates 2.88g
1%
Sugars 0.52g
Starch 2.37g
Sucrose 0.32g
Maltose 0.03g
Fructose 0.08g
Galactose 0.00g
Glucose 0.09g
Protein 11.92g
10%
Fat 1.93g
3%
Fatty acids, total polyunsaturated 0.13g
Fatty acids, total monounsaturated cis 0.76g
Fatty acids, total saturated 0.81g
Cholesterol (gc) 30.03mg
Sterols 2.11mg
Iron 1.23mg
7%
Vitamin d 0.11ug
1%
Calcium 7.69mg
1%
Chromium 2.00ug
8%
Sodium 136.55mg
9%
Iodine 8.79ug
6%
Copper 0.05mg
0%
Salt 347.92mg
15%
Selenium 9.60ug
17%
Vitamin e alphatocopherol 0.26mg
2%
Zinc 3.25mg
41%
Vitamin c (ascorbic acid) 0.36mg
0%
Vitamin b-12 (cobalamin) 0.49ug
20%
Vitamin a retinol activity equivalents 2.95ug
0%
Thiamin (vitamin b1) 0.02mg
2%
Riboflavine (vitamin b2) 0.07mg
6%
Vitamin b6 pyridoxine (hydrochloride) 0.24mg
18%
Manganese 0.04mg
2%
Magnesium 11.93mg
4%
Potassium 174.25mg
8%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 92.90mg
13%
Vitamin k 1.05ug
1%
Fibre, total 0.21g
0%
Fibre, dietary 0.18g
1%
Niacin equivalents, total 3.01mg
21%
Molybdenum 0.00mg
0%
Folate 2.82ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 73.16g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Beef fricassee Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef fricassee

Fat 23%
Carbohydrates 15%
Protein 62%

Component Breakdown for Beef fricassee

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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