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Nutrition Facts For Beef fricassee

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Beef fricassee Nutrition Facts
Serving Size: 2,169.00g
% Daily Value*
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Energy 155kcal (650 kj)
6%
Carbohydrates 6g
2%
Starch 4.74g
Sugars 1.03g **
Added Sugars 0.37g
Sucrose 0.63g
Maltose 0.06g
Fructose 0.17g
Galactose 0g
Glucose 0.18g
Fibre, total 0.41g
1%
Polyols 0g
Protein 24g
19%
Fat 3.86g
5%
Polyunsaturated fatty acids 0.27g
Monounsaturated fatty acids 1.53g
Saturated fatty acids 1.62g
Sterols 4.22mg
Cholesterol 60mg
Water 146g
6%
Alcohol 0g
Salt 696mg **
Calcium 15mg
2%
Chromium 4ug
11%
Copper 0.10mg
11%
Fluoride 0.04mg
Iodine 18ug
12%
Iron 2.46mg
31%
Magnesium 24mg
7%
Manganese 0.07mg
3%
Molybdenum 0.01mg
17%
Phosphorus 186mg
31%
Potassium 349mg
10%
Selenium 19ug
35%
Sodium 273mg
Zinc 6mg
59%
Vitamin A (RAE) 6ug
1%
Vitamin D 0.22ug
1%
Vitamin E 0.52mg
3%
Vitamin K 2.09ug
2%
Vitamin B1 0.05mg
4%
Vitamin B2 0.13mg
10%
Vitamin B3 (Niacin) equivalents 6mg
38%
Vitamin B6 0.48mg
32%
Vitamin B9 (Folate) 6ug
1%
Vitamin B12 0.98ug
41%
Vitamin C 0.72mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Low cholesterol
Low fat
Low salt
Milk free
Soy free

Beef fricassee

The ratio of macro elements (protein, fat, carbs) in Beef fricassee

Fat 23%
Carbohydrates 15%
Protein 62%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 155kcal
(649.92kj)
6% of 2,518.75kcal
(10538.45kj)
Carbohydrates 5.77g
2% of (314.84 g)
Protein 23.84g
19% of (125.94 g)
Fat 3.86g
5% of (83.96 g)
Water 146.32g
6% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 695.84mg
14% of maximum (5,000.00 mg)
Calcium 15.38mg
2% of (1,000.00 mg)
Chromium 4.00ug
11% of (35.00 ug)
Copper 0.10mg
11% of (0.90 mg)
Fluoride 0.04mg
Iodine 17.58ug
12% of (150.00 ug)
Iron 2.46mg
31% of (8.00 mg)
Magnesium 23.85mg
7% of (350.00 mg)
Manganese 0.07mg
3% of (2.30 mg)
Molybdenum 0.01mg
17% of (0.04 mg)
Phosphorus 185.80mg
31% of (600.00 mg)
Potassium 348.50mg
10% of (3,500.00 mg)
Selenium 19.19ug
35% of (55.00 ug)
Sodium 273.10mg
18% of maximum (1,500.00 mg)
Zinc 6.49mg
59% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 5.90ug
1% of (900.00 ug)
Vitamin D 0.22ug
1% of (15.00 ug)
Vitamin E 0.52mg
3% of (15.00 mg)
Vitamin K 2.09ug
2% of (120.00 ug)
Vitamin B1 0.05mg
4% of (1.10 mg)
Vitamin B2 0.13mg
10% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 6.01mg
38% of (16.00 mg)
Vitamin B6 0.48mg
32% of (1.50 mg)
Vitamin B9 (Folate) 5.64ug
1% of (400.00 ug)
Vitamin B12 0.98ug
41% of (2.40 ug)
Vitamin C 0.72mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 4.74g
Sugars 1.03g
2% of maximum (62.97 g)
Added Sugars 0.37g
1% of maximum (25.00 g)
Sucrose 0.63g
Maltose 0.06g
Fructose 0.17g
Galactose 0.00g
Glucose 0.18g
Fibre, total 0.41g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.27g
Omega-3 0.04g
Alpha-linolenic acid 30.67mg
EPA fatty acid 13.30mg
DHA fatty acid 0.00mg
Omega-6 0.21g
Linoleic acid 165.30mg
Arachidonic acid 36.44mg
Monounsaturated fatty acids 1.53g
Oleic acid 1,365.39mg
Saturated fatty acids 1.62g
6% of maximum (27.99 g)
Palmitic acid 816.02mg
Stearic acid 0.62g
Sterols 4.22mg
Cholesterol 60.06mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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