Catalog -> Meat dishes -> Meat sauces
Beef fricassee Calories and nutrition facts · Meat sauces
- Carbs
- 5.8 g
- Fibre
- 0.41 g
- Sugars
- 1 g
- Protein
- 23.8 g
- Fat
- 3.9 g
Where the calories come from
Beef fricassee has 155 kcal per medium portion (200 g), with 5.8 g carbs, 0.41 g fibre, 23.8 g protein and 3.9 g fat. 100 g has 78 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in beef fricassee
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 6µg1% of daily
-
Vitamin A (Retinol) 4.76µg
-
Vitamin D 0.22µg1% of daily
-
Vitamin E 0.52mg5% of daily
-
Vitamin K 2.09µg3% of daily
-
Vitamin B1 0.05mg5% of daily
-
Vitamin B2 0.13mg8% of daily
-
45% of daily
-
Vitamin B6 0.48mg30% of daily
-
2% of daily
-
Vitamin B12 0.98µg25% of daily
-
Vitamin C 0.72mg1% of daily
Minerals
-
Salt 696mg14% of max
-
Calcium 15mg2% of daily
-
Chromium 4µg16% of daily
-
Copper 0.10mg8% of daily
-
Fluoride 0.04mg
-
Iodine 18µg12% of daily
-
Iron 2.46mg15% of daily
-
Magnesium 24mg8% of daily
-
Manganese 0.07mg2% of daily
-
Molybdenum 0.01mg10% of daily
-
Phosphorus 186mg34% of daily
-
Potassium 349mg10% of daily
-
Selenium 19µg27% of daily
-
Sodium 273mg14% of max
-
Zinc 6mg70% of daily
Carbohydrates
-
Starch 4.74g
-
Sugars 1.03g2% of max
-
Added Sugars 0.37g1% of max
-
Sucrose 0.63g
-
Maltose 0.06g
-
Fructose 0.17g
-
Galactose 0g
-
Glucose 0.18g
-
Fibre, total 0.41g2% of daily
-
Polyols 0g
Fats
-
Omega-3 0.04g
-
Alpha-linolenic acid 31mg
-
EPA fatty acid 13mg
-
DHA fatty acid 0mg
-
Omega-6 0.21g
-
Linoleic acid 165mg
-
Arachidonic acid 36mg
-
Oleic acid 1,365mg
-
Saturated fatty acids 1.62g7% of max
-
Palmitic acid 816mg
-
Stearic acid 0.62g
-
Cholesterol 60mg
-
Trans fatty acids 0.03g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Beef chuck, beef shoulder
Type: Food
Meat dishes -> Steaks and chops
1000.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
1000.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
100.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
60.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
4.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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