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Nutrition Facts For Beef fricassee

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Beef fricassee Nutrition Label

Beef fricassee Nutrition Facts
Serving Size: 2,169.00g
% Daily Value*
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Energy 421kcal (1,762 kj)
17%
Carbohydrates 16g
5%
Starch 13g
Sugars 2.80g **
Sucrose 1.71g
Maltose 0.16g
Fructose 0.45g
Galactose 0g
Glucose 0.48g
Fibre, total 1.12g
3%
Polyols 0g
Protein 65g
51%
Fat 10g
12%
Polyunsaturated fatty acids 0.73g
Monounsaturated fatty acids 4.14g
Saturated fatty acids 4.40g
Sterols 11mg
Cholesterol 163mg
Water 397g
17%
Alcohol 0g
Salt 1,887mg **
Calcium 42mg
4%
Chromium 11ug
31%
Copper 0.27mg
30%
Fluoride 0.11mg
Iodine 48ug
32%
Iron 7mg
83%
Magnesium 65mg
18%
Manganese 0.20mg
9%
Molybdenum 0.02mg
46%
Phosphorus 504mg
84%
Potassium 945mg
27%
Selenium 52ug
95%
Sodium 740mg
Zinc 18mg
160%
Vitamin A (RAE) 16ug
2%
Vitamin D 0.59ug
4%
Vitamin E 1.42mg
9%
Vitamin K 6ug
5%
Vitamin B1 0.12mg
11%
Vitamin B2 0.36mg
28%
Vitamin B3 (Niacin) equivalents 16mg
102%
Vitamin B6 1.30mg
87%
Vitamin B9 (Folate) 15ug
4%
Vitamin B12 2.66ug
111%
Vitamin C 1.95mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Low cholesterol
Low fat
Low salt
Milk free
Soy free

Beef fricassee Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef fricassee

Fat 23%
Carbohydrates 15%
Protein 62%

Component Breakdown for Beef fricassee

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 421kcal
(1,762.10kj)
17% of 2,518.75kcal
(10538.45kj)
Carbohydrates 15.63g
5% of (314.84 g)
Protein 64.64g
51% of (125.94 g)
Fat 10.47g
12% of (83.96 g)
Water 396.71g
17% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,886.60mg
38% of maximum (5,000.00 mg)
Calcium 41.70mg
4% of (1,000.00 mg)
Chromium 10.85ug
31% of (35.00 ug)
Copper 0.27mg
30% of (0.90 mg)
Fluoride 0.11mg
Iodine 47.66ug
32% of (150.00 ug)
Iron 6.66mg
83% of (8.00 mg)
Magnesium 64.67mg
18% of (350.00 mg)
Manganese 0.20mg
9% of (2.30 mg)
Molybdenum 0.02mg
46% of (0.04 mg)
Phosphorus 503.75mg
84% of (600.00 mg)
Potassium 944.87mg
27% of (3,500.00 mg)
Selenium 52.03ug
95% of (55.00 ug)
Sodium 740.44mg
49% of maximum (1,500.00 mg)
Zinc 17.60mg
160% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 15.99ug
2% of (900.00 ug)
Vitamin D 0.59ug
4% of (15.00 ug)
Vitamin E 1.42mg
9% of (15.00 mg)
Vitamin K 5.67ug
5% of (120.00 ug)
Vitamin B1 0.12mg
11% of (1.10 mg)
Vitamin B2 0.36mg
28% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 16.30mg
102% of (16.00 mg)
Vitamin B6 1.30mg
87% of (1.50 mg)
Vitamin B9 (Folate) 15.29ug
4% of (400.00 ug)
Vitamin B12 2.66ug
111% of (2.40 ug)
Vitamin C 1.95mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 12.85g
Sugars 2.80g
4% of maximum (62.97 g)
Sucrose 1.71g
Maltose 0.16g
Fructose 0.45g
Galactose 0.00g
Glucose 0.48g
Fibre, total 1.12g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.73g
Omega-3 0.12g
Alpha-linolenic acid 83.16mg
EPA fatty acid 36.05mg
DHA fatty acid 0.00mg
Omega-6 0.57g
Linoleic acid 448.16mg
Arachidonic acid 98.80mg
Monounsaturated fatty acids 4.14g
Oleic acid 3,701.92mg
Saturated fatty acids 4.40g
16% of maximum (27.99 g)
Palmitic acid 2,212.43mg
Stearic acid 1.69g
Sterols 11.44mg
Cholesterol 162.84mg
Trans fatty acids 0.07g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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