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Nutrition Facts For Beef fricassee

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Beef fricassee Nutrition Label

Beef fricassee Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 78kcal (325 kj)
16%
Carbohydrates 2.88g
1%
Sugars 0.52g
Starch 2.37g
Sucrose 0.32g
Maltose 0.03g
Fructose 0.08g
Galactose 0.00g
Glucose 0.09g
Protein 11.92g
10%
Fat 1.93g
3%
Polyunsaturated fatty acids 0.13g
Monounsaturated fatty acids 0.76g
Saturated fatty acids 0.81g
Cholesterol 30.03mg
Sterols 2.11mg
Iron 1.23mg
7%
Vitamin d 0.11ug
1%
Calcium 7.69mg
1%
Chromium 2.00ug
8%
Sodium 136.55mg
9%
Iodine 8.79ug
6%
Copper 0.05mg
0%
Salt 347.92mg
15%
Selenium 9.60ug
17%
Vitamin e 0.26mg
2%
Zinc 3.25mg
41%
Vitamin c 0.36mg
0%
Vitamin b12 0.49ug
20%
Vitamin a (rae) 2.95ug
0%
Vitamin b1 0.02mg
2%
Vitamin b2 0.07mg
6%
Vitamin b6 0.24mg
18%
Manganese 0.04mg
2%
Magnesium 11.93mg
4%
Potassium 174.25mg
8%
Fluoride 0.02mg
1%
Phosphorus 92.90mg
13%
Vitamin k 1.05ug
1%
Fibre, total 0.21g
0%
Fibre, dietary 0.18g
1%
Niacin equivalents 3.01mg
21%
Molybdenum 0.00mg
0%
Folate 2.82ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 73.16g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Beef fricassee Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef fricassee

Fat 23%
Carbohydrates 15%
Protein 62%

Component Breakdown for Beef fricassee

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 78kcal
(324.96kj)
16% of 478.01kcal
(2000kj)
Carbohydrates 2.88g
1% of (250.00 g)
Sugars 0.52g
Starch 2.37g
Sucrose 0.32g
Maltose 0.03g
Fructose 0.08g
Galactose 0.00g
Glucose 0.09g
Protein 11.92g
10% of (125.00 g)
Fat 1.93g
3% of (55.56 g)
Polyunsaturated fatty acids 0.13g
Monounsaturated fatty acids 0.76g
Saturated fatty acids 0.81g
Cholesterol 30.03mg
Sterols 2.11mg
Alcohol 0.00g
0% of (10 g)
Water 73.16g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.23mg
7% of (18 mg)
Calcium 7.69mg
1% of (1000 mg)
Chromium 2.00ug
8% of (25 ug)
Sodium 136.55mg
9% of (1500 mg)
Iodine 8.79ug
6% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 347.92mg
15% of (2300 mg)
Selenium 9.60ug
17% of (55 ug)
Zinc 3.25mg
41% of (8 mg)
Manganese 0.04mg
2% of (1.8 mg)
Magnesium 11.93mg
4% of (310 mg)
Potassium 174.25mg
8% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 92.90mg
13% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.11ug
1% of (15 ug)
Vitamin e 0.26mg
2% of (15 mg)
Vitamin c 0.36mg
0% of (75 mg)
Vitamin b12 0.49ug
20% of (2.4 ug)
Vitamin a (rae) 2.95ug
0% of (700 ug)
Vitamin b1 0.02mg
2% of (1.1 mg)
Vitamin b2 0.07mg
6% of (1.1 mg)
Vitamin b6 0.24mg
18% of (1.3 mg)
Vitamin k 1.05ug
1% of (90 ug)
Niacin equivalents 3.01mg
21% of (14 mg)
Folate 2.82ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.21g
0% of (400 g)
Fibre, dietary 0.18g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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