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Nutrition Facts For Beef fricassee

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Beef fricassee Nutrition Label

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Beef fricassee Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 78kcal (325 kj)

4%

Carbohydrates 2.88g

1%

Starch 2.37g

Sugars 0.52g **

Sucrose 0.32g

Maltose 0.03g

Fructose 0.08g

Galactose 0.00g

Glucose 0.09g

Fibre, total 0.21g

1%

Polyols 0.00g

Protein 11.92g

8%

Fat 1.93g

4%

Polyunsaturated fatty acids 0.13g

Monounsaturated fatty acids 0.76g

Saturated fatty acids 0.81g

Sterols 2.11mg

Cholesterol 30.03mg

Water 73.16g

3%

Alcohol 0.00g

Salt 347.92mg **

Calcium 7.69mg

1%

Chromium 2.00ug

8%

Copper 0.05mg

5%

Fluoride 0.02mg

Iodine 8.79ug

6%

Iron 1.23mg

7%

Magnesium 11.93mg

4%

Manganese 0.04mg

2%

Molybdenum 0.00mg

9%

Phosphorus 92.90mg

15%

Potassium 174.25mg

6%

Selenium 9.60ug

17%

Sodium 136.55mg

Zinc 3.25mg

41%

Vitamin A (RAE) 2.95ug

0%

Vitamin D 0.11ug

1%

Vitamin E 0.26mg

2%

Vitamin K 1.05ug

1%

Vitamin B1 0.02mg

2%

Vitamin B2 0.07mg

6%

Vitamin B3 (Niacin) equivalents 3.01mg

21%

Vitamin B6 0.24mg

18%

Vitamin B9 (Folate) 2.82ug

1%

Vitamin B12 0.49ug

20%

Vitamin C 0.36mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Low cholesterol

Low fat

Low salt

Milk free

Soy free

Beef fricassee Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef fricassee

Fat 23%

Carbohydrates 15%

Protein 62%

Component Breakdown for Beef fricassee

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 78kcal
(324.96kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.88g

1% of (249.48 g)

8% of (149.69 g)

4% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 2.00ug

8% of (25.00 ug)

5% of (0.90 mg)

Fluoride 0.02mg

6% of (150.00 ug)

7% of (18.00 mg)

Magnesium 11.93mg

4% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Molybdenum 0.00mg

9% of (0.04 mg)

Phosphorus 92.90mg

15% of (600.00 mg)

Potassium 174.25mg

6% of (3,100.00 mg)

Selenium 9.60ug

17% of (55.00 ug)

Sodium 136.55mg

9% of maximum (1,500.00 mg)

41% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 2.95ug

0% of (700.00 ug)

Vitamin D 0.11ug

1% of (15.00 ug)

Vitamin E 0.26mg

2% of (15.00 mg)

Vitamin K 1.05ug

1% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.01mg

21% of (14.00 mg)

Vitamin B6 0.24mg

18% of (1.30 mg)

Vitamin B9 (Folate) 2.82ug

1% of (400.00 ug)

Vitamin B12 0.49ug

20% of (2.40 ug)

Vitamin C 0.36mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.21g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.13g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 15.34mg

EPA fatty acid 6.65mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.11g

Linoleic acid 82.65mg

Arachidonic acid 18.22mg

Monounsaturated fatty acids 0.76g

Oleic acid 682.70mg

Saturated fatty acids 0.81g

4% of maximum (22.18 g)

Palmitic acid 408.01mg

Stearic acid 0.31g

Cholesterol 30.03mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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