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Nutrition Facts For Beef steak mince gravy

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Beef steak mince gravy Nutrition Label

Beef steak mince gravy Nutrition Facts
Serving Size: 992.00g
% Daily Value*
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Energy 363kcal (1,518 kj)
18%
Carbohydrates 7g
3%
Starch 6g
Sugars 1.24g **
Sucrose 0.42g
Maltose 0.07g
Fructose 0.36g
Galactose 0g
Glucose 0.38g
Fibre, total 0.67g
2%
Polyols 0g
Protein 37g
25%
Fat 21g
47%
Polyunsaturated fatty acids 2.04g
Monounsaturated fatty acids 9g
Saturated fatty acids 7g
Sterols 36mg
Cholesterol 86mg
Water 263g
11%
Alcohol 0g
Salt 1,804mg **
Calcium 31mg
3%
Chromium 2.28ug
9%
Copper 0.18mg
20%
Fluoride 0.07mg
Iodine 46ug
31%
Iron 6mg
31%
Magnesium 48mg
17%
Manganese 0.12mg
7%
Molybdenum 0.01mg
26%
Phosphorus 380mg
63%
Potassium 749mg
24%
Selenium 28ug
50%
Sodium 708mg
Zinc 7mg
83%
Vitamin A (RAE) 29ug
4%
Vitamin D 0.64ug
4%
Vitamin E 1.56mg
10%
Vitamin K 13ug
15%
Vitamin B1 0.09mg
8%
Vitamin B2 0.22mg
20%
Vitamin B3 (Niacin) equivalents 10mg
70%
Vitamin B6 0.79mg
61%
Vitamin B9 (Folate) 4.63ug
1%
Vitamin B12 1.55ug
65%
Vitamin C 1.55mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Low cholesterol
Low fat
Low salt
Soy free
Unsweetened

Beef steak mince gravy Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef steak mince gravy

Fat 52%
Carbohydrates 8%
Protein 41%

Component Breakdown for Beef steak mince gravy

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 363kcal
(1,517.95kj)
18% of 1,995.81kcal
(8350.48kj)
Carbohydrates 6.84g
3% of (249.48 g)
Protein 36.69g
25% of (149.69 g)
Fat 20.86g
47% of (44.35 g)
Water 262.55g
11% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,803.94mg
36% of maximum (5,000.00 mg)
Calcium 30.93mg
3% of (1,000.00 mg)
Chromium 2.28ug
9% of (25.00 ug)
Copper 0.18mg
20% of (0.90 mg)
Fluoride 0.07mg
Iodine 46.40ug
31% of (150.00 ug)
Iron 5.51mg
31% of (18.00 mg)
Magnesium 48.25mg
17% of (280.00 mg)
Manganese 0.12mg
7% of (1.80 mg)
Molybdenum 0.01mg
26% of (0.04 mg)
Phosphorus 379.74mg
63% of (600.00 mg)
Potassium 749.28mg
24% of (3,100.00 mg)
Selenium 27.71ug
50% of (55.00 ug)
Sodium 707.96mg
47% of maximum (1,500.00 mg)
Zinc 6.66mg
83% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 29.49ug
4% of (700.00 ug)
Vitamin D 0.64ug
4% of (15.00 ug)
Vitamin E 1.56mg
10% of (15.00 mg)
Vitamin K 13.18ug
15% of (90.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.22mg
20% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 9.87mg
70% of (14.00 mg)
Vitamin B6 0.79mg
61% of (1.30 mg)
Vitamin B9 (Folate) 4.63ug
1% of (400.00 ug)
Vitamin B12 1.55ug
65% of (2.40 ug)
Vitamin C 1.55mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 5.62g
Sugars 1.24g
2% of maximum (49.90 g)
Sucrose 0.42g
Maltose 0.07g
Fructose 0.36g
Galactose 0.00g
Glucose 0.38g
Fibre, total 0.67g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.04g
Omega-3 0.49g
Alpha-linolenic acid 494.29mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.54g
Linoleic acid 1,483.67mg
Arachidonic acid 49.59mg
Monounsaturated fatty acids 9.21g
Oleic acid 8,103.88mg
Saturated fatty acids 6.84g
31% of maximum (22.18 g)
Palmitic acid 3,816.42mg
Stearic acid 2.17g
Sterols 36.36mg
Cholesterol 85.80mg
Trans fatty acids 0.43g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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