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Nutrition Facts For Beef steak mince gravy

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Beef steak mince gravy Energy Breakdown Beef steak mince gravy Nutrition Label Component Breakdown Beef steak mince gravy

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Beef steak mince gravy Nutrition Label

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Beef steak mince gravy Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 110kcal (459 kj)

6%

Carbohydrates 2.07g

1%

Starch 1.70g

Sugars 0.37g

Sucrose 0.13g

Maltose 0.02g

Fructose 0.11g

Galactose 0.00g

Glucose 0.12g

Fibre, total 0.20g

1%

Polyols 0.00g

Protein 11.10g

7%

Fat 6.31g

14%

Polyunsaturated fatty acids 0.62g

Monounsaturated fatty acids 2.79g

Saturated fatty acids 2.07g

Sterols 11.00mg

Cholesterol 25.96mg

Water 79.44g

3%

Alcohol 0.00g

Salt 545.82mg

Calcium 9.36mg

1%

Chromium 0.69ug

3%

Copper 0.06mg

0%

Fluoride 0.02mg

Iodine 14.04ug

9%

Iron 1.67mg

9%

Magnesium 14.60mg

5%

Manganese 0.04mg

2%

Molybdenum 0.00mg

0%

Phosphorus 114.90mg

19%

Potassium 226.71mg

7%

Selenium 8.38ug

15%

Sodium 214.21mg

Zinc 2.02mg

25%

Vitamin A (RAE) 8.92ug

1%

Vitamin D 0.19ug

1%

Vitamin E 0.47mg

3%

Vitamin K 3.99ug

4%

Vitamin B1 0.03mg

2%

Vitamin B2 0.07mg

6%

Niacin equivalents 2.99mg

21%

Vitamin B6 0.24mg

18%

Folate 1.40ug

0%

Vitamin B12 0.47ug

20%

Vitamin C 0.47mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Beef steak mince gravy Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef steak mince gravy

Fat 52%

Carbohydrates 8%

Protein 41%

Component Breakdown for Beef steak mince gravy

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 110kcal
(459.29kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.07g

1% of (249.48 g)

7% of (149.69 g)

14% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.69ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

9% of (150.00 ug)

9% of (18.00 mg)

Magnesium 14.60mg

5% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 114.90mg

19% of (600.00 mg)

Potassium 226.71mg

7% of (3,100.00 mg)

Selenium 8.38ug

15% of (55.00 ug)

Sodium 214.21mg

14% of maximum (1,500.00 mg)

25% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 8.92ug

1% of (700.00 ug)

Vitamin D 0.19ug

1% of (15.00 ug)

Vitamin E 0.47mg

3% of (15.00 mg)

Vitamin K 3.99ug

4% of (90.00 ug)

Vitamin B1 0.03mg

2% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Niacin equivalents 2.99mg

21% of (14.00 mg)

Vitamin B6 0.24mg

18% of (1.30 mg)

0% of (400.00 ug)

Vitamin B12 0.47ug

20% of (2.40 ug)

Vitamin C 0.47mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.20g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.62g

Omega-3 polyunsaturated fatty acids 0.15g

Alpha-linolenic acid 149.56mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.47g

Linoleic acid 448.92mg

Arachidonic acid 15.01mg

Monounsaturated fatty acids 2.79g

Oleic acid 2,452.01mg

Saturated fatty acids 2.07g

9% of maximum (22.18 g)

Palmitic acid 1,154.74mg

Stearic acid 0.66g

Sterols 11.00mg

Cholesterol 25.96mg

Trans fatty acids 0.13g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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