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Nutrition Facts For Beef steak mince gravy

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Beef steak mince gravy Nutrition Label

Beef steak mince gravy Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 110kcal (459 kj)
23%
Carbohydrates 2.07g
1%
Sugars 0.37g
Starch 1.70g
Sucrose 0.13g
Maltose 0.02g
Fructose 0.11g
Galactose 0.00g
Glucose 0.12g
Protein 11.10g
9%
Fat 6.31g
11%
Polyunsaturated fatty acids 0.62g
Monounsaturated fatty acids 2.79g
Saturated fatty acids 2.07g
Cholesterol 25.96mg
Sterols 11.00mg
Iron 1.67mg
9%
Vitamin d 0.19ug
1%
Calcium 9.36mg
1%
Chromium 0.69ug
3%
Sodium 214.21mg
14%
Iodine 14.04ug
9%
Copper 0.06mg
0%
Salt 545.82mg
24%
Selenium 8.38ug
15%
Vitamin e 0.47mg
3%
Zinc 2.02mg
25%
Vitamin c 0.47mg
1%
Vitamin b12 0.47ug
20%
Vitamin a (rae) 8.92ug
1%
Vitamin b1 0.03mg
2%
Vitamin b2 0.07mg
6%
Vitamin b6 0.24mg
18%
Manganese 0.04mg
2%
Magnesium 14.60mg
5%
Potassium 226.71mg
10%
Fluoride 0.02mg
1%
Phosphorus 114.90mg
16%
Vitamin k 3.99ug
4%
Fibre, total 0.20g
0%
Fibre, dietary 0.17g
1%
Niacin equivalents 2.99mg
21%
Molybdenum 0.00mg
0%
Folate 1.40ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 79.44g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Beef steak mince gravy Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef steak mince gravy

Fat 52%
Carbohydrates 8%
Protein 41%

Component Breakdown for Beef steak mince gravy

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 110kcal
(459.29kj)
23% of 478.01kcal
(2000kj)
Carbohydrates 2.07g
1% of (250.00 g)
Sugars 0.37g
Starch 1.70g
Sucrose 0.13g
Maltose 0.02g
Fructose 0.11g
Galactose 0.00g
Glucose 0.12g
Protein 11.10g
9% of (125.00 g)
Fat 6.31g
11% of (55.56 g)
Polyunsaturated fatty acids 0.62g
Monounsaturated fatty acids 2.79g
Saturated fatty acids 2.07g
Cholesterol 25.96mg
Sterols 11.00mg
Alcohol 0.00g
0% of (10 g)
Water 79.44g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.67mg
9% of (18 mg)
Calcium 9.36mg
1% of (1000 mg)
Chromium 0.69ug
3% of (25 ug)
Sodium 214.21mg
14% of (1500 mg)
Iodine 14.04ug
9% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 545.82mg
24% of (2300 mg)
Selenium 8.38ug
15% of (55 ug)
Zinc 2.02mg
25% of (8 mg)
Manganese 0.04mg
2% of (1.8 mg)
Magnesium 14.60mg
5% of (310 mg)
Potassium 226.71mg
10% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 114.90mg
16% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.19ug
1% of (15 ug)
Vitamin e 0.47mg
3% of (15 mg)
Vitamin c 0.47mg
1% of (75 mg)
Vitamin b12 0.47ug
20% of (2.4 ug)
Vitamin a (rae) 8.92ug
1% of (700 ug)
Vitamin b1 0.03mg
2% of (1.1 mg)
Vitamin b2 0.07mg
6% of (1.1 mg)
Vitamin b6 0.24mg
18% of (1.3 mg)
Vitamin k 3.99ug
4% of (90 ug)
Niacin equivalents 2.99mg
21% of (14 mg)
Folate 1.40ug
0% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.20g
0% of (400 g)
Fibre, dietary 0.17g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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