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Nutrition Facts For Bolognese, lean steak mince 7%, thickened

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Bolognese, lean steak mince 7%, thickened Nutrition Label

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Bolognese, lean steak mince 7%, thickened Nutrition Facts

Serving Size: 980.00g

% Daily Value*

Energy 299kcal (1,251 kj)

15%

Carbohydrates 13g

5%

Starch 7g

Sugars 7g **

Sucrose 0.48g

Maltose 0.07g

Fructose 3.57g

Galactose 0g

Glucose 2.46g

Fibre, total 3.76g

11%

Polyols 0g

Protein 32g

22%

Fat 12g

27%

Polyunsaturated fatty acids 0.75g

Monounsaturated fatty acids 4.37g

Saturated fatty acids 5g

Sterols 18mg

Cholesterol 84mg

Water 258g

11%

Alcohol 0g

Salt 1,588mg **

Calcium 36mg

4%

Chromium 6ug

24%

Copper 0.20mg

22%

Fluoride 0.07mg

Iodine 38ug

25%

Iron 4.07mg

23%

Magnesium 49mg

18%

Manganese 0.30mg

17%

Molybdenum 0.03mg

66%

Phosphorus 320mg

53%

Potassium 914mg

29%

Selenium 27ug

48%

Sodium 623mg

Zinc 7mg

91%

Vitamin A (RAE) 59ug

8%

Vitamin D 0.32ug

2%

Vitamin E 1.74mg

12%

Vitamin K 11ug

12%

Vitamin B1 0.14mg

13%

Vitamin B2 0.25mg

23%

Vitamin B3 (Niacin) equivalents 11mg

77%

Vitamin B6 0.69mg

53%

Vitamin B9 (Folate) 25ug

6%

Vitamin B12 1.47ug

61%

Vitamin C 16mg

18%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 980g

Salt, iodised

Type: Food

Miscellaneous -> Spices

3.00

grams
Flour, wheat flour, semi-coarse

Type: Food

Cereals and cereal products -> Flour

22.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

55.00

grams
Tomatoes, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

400.00

grams
Lean steak mince, 7% fat

Type: Food

Meat dishes -> Steaks and chops

400.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

100.00

grams

Food Preferences

Egg free

Low cholesterol

Low fat

Low salt

Milk free

Soy free

Unsweetened

Bolognese, lean steak mince 7%, thickened Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bolognese, lean steak mince 7%, thickened

Fat 37%

Carbohydrates 18%

Protein 45%

Component Breakdown for Bolognese, lean steak mince 7%, thickened

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 299kcal
(1,251.17kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.21g

5% of (249.48 g)

22% of (149.69 g)

27% of (44.35 g)

11% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,588.32mg

32% of maximum (5,000.00 mg)

Calcium 35.67mg

4% of (1,000.00 mg)

Chromium 6.01ug

24% of (25.00 ug)

22% of (0.90 mg)

Fluoride 0.07mg

25% of (150.00 ug)

23% of (18.00 mg)

Magnesium 49.45mg

18% of (280.00 mg)

Manganese 0.30mg

17% of (1.80 mg)

Molybdenum 0.03mg

66% of (0.04 mg)

Phosphorus 320.13mg

53% of (600.00 mg)

Potassium 914.18mg

29% of (3,100.00 mg)

Selenium 26.51ug

48% of (55.00 ug)

Sodium 623.38mg

42% of maximum (1,500.00 mg)

91% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 58.51ug

8% of (700.00 ug)

Vitamin D 0.32ug

2% of (15.00 ug)

Vitamin E 1.74mg

12% of (15.00 mg)

Vitamin K 11.22ug

12% of (90.00 ug)

Vitamin B1 0.14mg

13% of (1.10 mg)

Vitamin B2 0.25mg

23% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 10.75mg

77% of (14.00 mg)

Vitamin B6 0.69mg

53% of (1.30 mg)

Vitamin B9 (Folate) 25.28ug

6% of (400.00 ug)

Vitamin B12 1.47ug

61% of (2.40 ug)

Vitamin C 16.27mg

18% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.76g

11% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.75g

Alpha-linolenic acid 85.02mg

EPA fatty acid 18.12mg

DHA fatty acid 0.00mg

Linoleic acid 518.50mg

Arachidonic acid 61.42mg

Monounsaturated fatty acids 4.37g

Oleic acid 3,848.56mg

Saturated fatty acids 5.26g

24% of maximum (22.18 g)

Palmitic acid 2,671.77mg

Stearic acid 1.96g

Sterols 18.39mg

Cholesterol 84.44mg

Trans fatty acids 0.42g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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