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Nutrition Facts For Bolognese, lean steak mince 7%, thickened

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Bolognese, lean steak mince 7%, thickened Energy Breakdown Bolognese, lean steak mince 7%, thickened Nutrition Label Component Breakdown Bolognese, lean steak mince 7%, thickened

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Bolognese, lean steak mince 7%, thickened Nutrition Label

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Bolognese, lean steak mince 7%, thickened Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 92kcal (383 kj)

2%

Carbohydrates 4.04g

1%

Starch 2.03g

Sugars 2.02g

Sucrose 0.15g

Maltose 0.02g

Fructose 1.09g

Galactose 0.00g

Glucose 0.75g

Fibre, total 1.15g

3%

Polyols 0.00g

Protein 9.94g

5%

Fat 3.61g

3%

Polyunsaturated fatty acids 0.23g

Monounsaturated fatty acids 1.34g

Saturated fatty acids 1.61g

Sterols 5.63mg

Cholesterol 25.85mg

Water 78.95g

2%

Alcohol 0.00g

Salt 486.22mg

Calcium 10.92mg

1%

Chromium 1.84ug

5%

Copper 0.06mg

0%

Fluoride 0.02mg

Iodine 11.58ug

8%

Iron 1.25mg

16%

Magnesium 15.14mg

4%

Manganese 0.09mg

4%

Molybdenum 0.01mg

0%

Phosphorus 98.00mg

16%

Potassium 279.85mg

8%

Selenium 8.11ug

15%

Sodium 190.83mg

Zinc 2.22mg

20%

Vitamin A (RAE) 17.91ug

2%

Vitamin D 0.10ug

1%

Vitamin E 0.53mg

4%

Vitamin K 3.44ug

3%

Vitamin B1 0.04mg

4%

Vitamin B2 0.08mg

6%

Vitamin B3 (Niacin) equivalents 3.29mg

21%

Vitamin B6 0.21mg

14%

Vitamin B9 (Folate) 7.74ug

2%

Vitamin B12 0.45ug

19%

Vitamin C 4.98mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Bolognese, lean steak mince 7%, thickened Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bolognese, lean steak mince 7%, thickened

Fat 37%

Carbohydrates 18%

Protein 45%

Component Breakdown for Bolognese, lean steak mince 7%, thickened

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 92kcal
(383.01kj)

2% of 3,724.19kcal
(15582kj)

Carbohydrates 4.04g

1% of (465.50 g)

5% of (186.20 g)

3% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 10.92mg

1% of (1,000.00 mg)

Chromium 1.84ug

5% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

8% of (150.00 ug)

16% of (8.00 mg)

Magnesium 15.14mg

4% of (350.00 mg)

Manganese 0.09mg

4% of (2.30 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 98.00mg

16% of (600.00 mg)

Potassium 279.85mg

8% of (3,500.00 mg)

Selenium 8.11ug

15% of (55.00 ug)

Sodium 190.83mg

13% of maximum (1,500.00 mg)

20% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 17.91ug

2% of (900.00 ug)

Vitamin D 0.10ug

1% of (15.00 ug)

Vitamin E 0.53mg

4% of (15.00 mg)

Vitamin K 3.44ug

3% of (120.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.08mg

6% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 3.29mg

21% of (16.00 mg)

Vitamin B6 0.21mg

14% of (1.50 mg)

Vitamin B9 (Folate) 7.74ug

2% of (400.00 ug)

Vitamin B12 0.45ug

19% of (2.40 ug)

Vitamin C 4.98mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 1.15g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.23g

Omega-3 polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 26.03mg

EPA fatty acid 5.55mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.18g

Linoleic acid 158.72mg

Arachidonic acid 18.80mg

Monounsaturated fatty acids 1.34g

Oleic acid 1,178.13mg

Saturated fatty acids 1.61g

4% of maximum (41.38 g)

Palmitic acid 817.89mg

Stearic acid 0.60g

Cholesterol 25.85mg

Trans fatty acids 0.13g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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