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Nutrition Facts For Bolognese, lean steak mince 7%, thickened

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Bolognese, lean steak mince 7%, thickened Nutrition Label

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Bolognese, lean steak mince 7%, thickened Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 92kcal (383 kj)

5%

Carbohydrates 4.04g

2%

Starch 2.03g

Sugars 2.02g **

Sucrose 0.15g

Maltose 0.02g

Fructose 1.09g

Galactose 0.00g

Glucose 0.75g

Fibre, total 1.15g

3%

Polyols 0.00g

Protein 9.94g

14%

Fat 3.61g

7%

Polyunsaturated fatty acids 0.23g

Monounsaturated fatty acids 1.34g

Saturated fatty acids 1.61g

Sterols 5.63mg

Cholesterol 25.85mg

Water 78.95g

4%

Alcohol 0.00g

Salt 486.22mg **

Calcium 10.92mg

1%

Chromium 1.84ug

7%

Copper 0.06mg

7%

Fluoride 0.02mg

Iodine 11.58ug

8%

Iron 1.25mg

7%

Magnesium 15.14mg

5%

Manganese 0.09mg

5%

Molybdenum 0.01mg

20%

Phosphorus 98.00mg

16%

Potassium 279.85mg

9%

Selenium 8.11ug

15%

Sodium 190.83mg

Zinc 2.22mg

28%

Vitamin A (RAE) 17.91ug

3%

Vitamin D 0.10ug

1%

Vitamin E 0.53mg

4%

Vitamin K 3.44ug

4%

Vitamin B1 0.04mg

4%

Vitamin B2 0.08mg

7%

Vitamin B3 (Niacin) equivalents 3.29mg

24%

Vitamin B6 0.21mg

16%

Vitamin B9 (Folate) 7.74ug

2%

Vitamin B12 0.45ug

19%

Vitamin C 4.98mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Low cholesterol

Low fat

Low salt

Milk free

Soy free

Unsweetened

Bolognese, lean steak mince 7%, thickened Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bolognese, lean steak mince 7%, thickened

Fat 37%

Carbohydrates 18%

Protein 45%

Component Breakdown for Bolognese, lean steak mince 7%, thickened

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 92kcal
(383.01kj)

5% of 1,677.84kcal
(7020.1kj)

Carbohydrates 4.04g

2% of (230.00 g)

14% of (70.00 g)

7% of (55.00 g)

4% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 10.92mg

1% of (1,000.00 mg)

Chromium 1.84ug

7% of (25.00 ug)

7% of (0.90 mg)

Fluoride 0.02mg

8% of (150.00 ug)

7% of (18.00 mg)

Magnesium 15.14mg

5% of (280.00 mg)

Manganese 0.09mg

5% of (1.80 mg)

Molybdenum 0.01mg

20% of (0.04 mg)

Phosphorus 98.00mg

16% of (600.00 mg)

Potassium 279.85mg

9% of (3,100.00 mg)

Selenium 8.11ug

15% of (55.00 ug)

Sodium 190.83mg

13% of maximum (1,500.00 mg)

28% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 17.91ug

3% of (700.00 ug)

Vitamin D 0.10ug

1% of (15.00 ug)

Vitamin E 0.53mg

4% of (15.00 mg)

Vitamin K 3.44ug

4% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.29mg

24% of (14.00 mg)

Vitamin B6 0.21mg

16% of (1.30 mg)

Vitamin B9 (Folate) 7.74ug

2% of (400.00 ug)

Vitamin B12 0.45ug

19% of (2.40 ug)

Vitamin C 4.98mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.15g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.23g

Omega-3 polyunsaturated fatty acids 0.05g

16% of (0.30 g)

Alpha-linolenic acid 26.03mg

EPA fatty acid 5.55mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.18g

Linoleic acid 158.72mg

Arachidonic acid 18.80mg

Monounsaturated fatty acids 1.34g

Oleic acid 1,178.13mg

Saturated fatty acids 1.61g

9% of maximum (18.64 g)

Palmitic acid 817.89mg

Stearic acid 0.60g

Cholesterol 25.85mg

Trans fatty acids 0.13g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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