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Nutrition Facts For Bolognese, beef mince

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Bolognese, beef mince Nutrition Facts

Serving Size: 858.00g

% Daily Value*

Energy 260kcal (1,087 kj)

13%

Carbohydrates 4.20g

2%

Starch 0.11g

Sugars 4.10g **

Added Sugars 0g

Sucrose 0.29g

Maltose 0g

Fructose 2.26g

Galactose 0g

Glucose 1.55g

Fibre, total 2.18g

6%

Polyols 0g

Protein 20g

14%

Fat 18g

40%

Polyunsaturated fatty acids 0.57g

Monounsaturated fatty acids 8g

Saturated fatty acids 8g

Sterols 9mg

Cholesterol 53mg

Water 131g

5%

Alcohol 0g

Salt 1,010mg **

Calcium 24mg

2%

Chromium 3.91ug

16%

Copper 0.11mg

12%

Fluoride 0.03mg

Iodine 23ug

16%

Iron 2.16mg

12%

Magnesium 28mg

10%

Manganese 0.15mg

9%

Molybdenum 0.02mg

41%

Phosphorus 176mg

29%

Potassium 529mg

17%

Selenium 18ug

33%

Sodium 396mg

Zinc 6mg

72%

Vitamin A (RAE) 49ug

7%

Vitamin D 0.21ug

1%

Vitamin E 1.16mg

8%

Vitamin K 7ug

8%

Vitamin B1 0.08mg

7%

Vitamin B2 0.13mg

12%

Vitamin B3 (Niacin) equivalents 6mg

40%

Vitamin B6 0.52mg

40%

Vitamin B9 (Folate) 15ug

4%

Vitamin B12 0.94ug

39%

Vitamin C 10mg

11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 858g

Tomato, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

400.00

grams
Beef mince, 17% fat

Type: Food

Meat dishes -> Steaks and chops

400.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

55.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

3.00

grams

Food Preferences

Egg free

Gluten free

Low cholesterol

Low salt

Milk free

Low gluten

Soy free

Unsweetened

Bolognese, beef mince

The ratio of macro elements (protein, fat, carbs) in Bolognese, beef mince

Fat 62%

Carbohydrates 7%

Protein 32%

Protein Amino Acids Profile

The ratio of amino acids in Bolognese, beef mince. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 3%

Histidine 3%

Threonine 4%

Phenylalanine 4%

Serine 4%

Isoleucine 5%

Valine 5%

Proline 5%

Alanine 7%

Arginine 7%

Glycine 7%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 260kcal
(1,087.38kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.20g

2% of (249.48 g)

14% of (149.69 g)

40% of (44.35 g)

5% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,010.11mg

20% of maximum (5,000.00 mg)

Calcium 23.81mg

2% of (1,000.00 mg)

Chromium 3.91ug

16% of (25.00 ug)

12% of (0.90 mg)

Fluoride 0.03mg

16% of (150.00 ug)

12% of (18.00 mg)

Magnesium 27.64mg

10% of (280.00 mg)

Manganese 0.15mg

9% of (1.80 mg)

Molybdenum 0.02mg

41% of (0.04 mg)

Phosphorus 175.68mg

29% of (600.00 mg)

Potassium 529.22mg

17% of (3,100.00 mg)

Selenium 17.97ug

33% of (55.00 ug)

Sodium 396.43mg

26% of maximum (1,500.00 mg)

72% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 48.55ug

7% of (700.00 ug)

Vitamin D 0.21ug

1% of (15.00 ug)

Vitamin E 1.16mg

8% of (15.00 mg)

Vitamin K 7.05ug

8% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.56mg

40% of (14.00 mg)

Vitamin B6 0.52mg

40% of (1.30 mg)

Vitamin B9 (Folate) 15.30ug

4% of (400.00 ug)

Vitamin B12 0.94ug

39% of (2.40 ug)

Vitamin C 10.30mg

11% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.09g

111% of (0.98 g)

Isoleucine 1.48g

111% of (1.33 g)

89% of (2.94 g)

104% of (2.66 g)

Methionine 0.86g

65% of (1.33 g)

Phenylalanine 1.31g

56% of (2.31 g)

86% of (1.20 g)

Tryptophan 0.17g

48% of (0.35 g)

Threonine 1.30g

93% of (1.40 g)

98% of (1.68 g)

Aspartic acid 3.01g

49% of (0.70 g)

Glutamic acid 5.02g

Hydroxyproline 0.68g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.18g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.57g

Alpha-linolenic acid 95.35mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 378.25mg

Arachidonic acid 24.39mg

Monounsaturated fatty acids 7.89g

Oleic acid 6,890.67mg

Saturated fatty acids 7.70g

35% of maximum (22.18 g)

Palmitic acid 4,116.27mg

Stearic acid 2.56g

Cholesterol 53.46mg

Trans fatty acids 0.26g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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