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Nutrition Facts For Bolognese, beef mince

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Bolognese, beef mince Energy Breakdown Bolognese, beef mince Nutrition Label Component Breakdown Bolognese, beef mince

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Bolognese, beef mince Nutrition Label

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Bolognese, beef mince Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 144kcal (604 kj)

7%

Carbohydrates 2.33g

1%

Starch 0.06g

Sugars 2.28g

Sucrose 0.16g

Maltose 0.00g

Fructose 1.25g

Galactose 0.00g

Glucose 0.86g

Fibre, total 1.21g

3%

Polyols 0.00g

Protein 11.24g

8%

Fat 9.75g

22%

Polyunsaturated fatty acids 0.32g

Monounsaturated fatty acids 4.38g

Saturated fatty acids 4.28g

Sterols 4.93mg

Cholesterol 29.70mg

Water 72.67g

3%

Alcohol 0.00g

Salt 561.17mg

Calcium 13.23mg

1%

Chromium 2.17ug

9%

Copper 0.06mg

0%

Fluoride 0.02mg

Iodine 13.00ug

9%

Iron 1.20mg

7%

Magnesium 15.36mg

5%

Manganese 0.09mg

5%

Molybdenum 0.01mg

0%

Phosphorus 97.60mg

16%

Potassium 294.01mg

9%

Selenium 9.98ug

18%

Sodium 220.24mg

Zinc 3.21mg

40%

Vitamin A (RAE) 26.97ug

4%

Vitamin D 0.11ug

1%

Vitamin E 0.64mg

4%

Vitamin K 3.92ug

4%

Vitamin B1 0.05mg

4%

Vitamin B2 0.07mg

6%

Vitamin B3 (Niacin) equivalents 3.09mg

22%

Vitamin B6 0.29mg

22%

Vitamin B9 (Folate) 8.50ug

2%

Vitamin B12 0.52ug

22%

Vitamin C 5.72mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Bolognese, beef mince Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bolognese, beef mince

Fat 62%

Carbohydrates 7%

Protein 32%

Protein Amino Acids Profile

The ratio of amino acids in Bolognese, beef mince. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 3%

Histidine 3%

Threonine 4%

Phenylalanine 4%

Serine 4%

Isoleucine 5%

Valine 5%

Proline 5%

Alanine 7%

Arginine 7%

Glycine 7%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown for Bolognese, beef mince

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 144kcal
(604.10kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.33g

1% of (249.48 g)

8% of (149.69 g)

22% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 13.23mg

1% of (1,000.00 mg)

Chromium 2.17ug

9% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

9% of (150.00 ug)

7% of (18.00 mg)

Magnesium 15.36mg

5% of (280.00 mg)

Manganese 0.09mg

5% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 97.60mg

16% of (600.00 mg)

Potassium 294.01mg

9% of (3,100.00 mg)

Selenium 9.98ug

18% of (55.00 ug)

Sodium 220.24mg

15% of maximum (1,500.00 mg)

40% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 26.97ug

4% of (700.00 ug)

Vitamin D 0.11ug

1% of (15.00 ug)

Vitamin E 0.64mg

4% of (15.00 mg)

Vitamin K 3.92ug

4% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.09mg

22% of (14.00 mg)

Vitamin B6 0.29mg

22% of (1.30 mg)

Vitamin B9 (Folate) 8.50ug

2% of (400.00 ug)

Vitamin B12 0.52ug

22% of (2.40 ug)

Vitamin C 5.72mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.60g

62% of (0.98 g)

Isoleucine 0.82g

62% of (1.33 g)

690% of (0.21 g)

58% of (2.66 g)

Methionine 0.48g

36% of (1.33 g)

Phenylalanine 0.73g

31% of (2.31 g)

48% of (1.20 g)

Tryptophan 0.09g

27% of (0.35 g)

Threonine 0.72g

51% of (1.40 g)

54% of (1.68 g)

Aspartic acid 1.67g

27% of (0.70 g)

Glutamic acid 2.79g

Hydroxyproline 0.38g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.21g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.32g

Omega-3 polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 52.97mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.22g

Linoleic acid 210.14mg

Arachidonic acid 13.55mg

Monounsaturated fatty acids 4.38g

Oleic acid 3,828.15mg

Saturated fatty acids 4.28g

19% of maximum (22.18 g)

Palmitic acid 2,286.82mg

Stearic acid 1.42g

Cholesterol 29.70mg

Trans fatty acids 0.15g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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