Bolognese, beef mince Nutrition Label

Bolognese, beef mince Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 144kcal (604 kj)
30%
Carbohydrates 2.33g
1%
Sugars 2.28g
Starch 0.06g
Sucrose 0.16g
Maltose 0.00g
Fructose 1.25g
Galactose 0.00g
Glucose 0.86g
Protein 11.24g
9%
Fat 9.75g
18%
Fatty acids, total polyunsaturated 0.32g
Fatty acids, total monounsaturated cis 4.38g
Fatty acids, total saturated 4.28g
Cholesterol (gc) 29.70mg
Sterols 4.93mg
Iron 1.20mg
7%
Vitamin d 0.11ug
1%
Calcium 13.23mg
1%
Chromium 2.17ug
9%
Sodium 220.24mg
15%
Iodine 13.00ug
9%
Copper 0.06mg
0%
Salt 561.17mg
24%
Selenium 9.98ug
18%
Vitamin e alphatocopherol 0.64mg
4%
Zinc 3.21mg
40%
Vitamin c (ascorbic acid) 5.72mg
8%
Vitamin b-12 (cobalamin) 0.52ug
22%
Vitamin a retinol activity equivalents 26.97ug
4%
Thiamin (vitamin b1) 0.05mg
4%
Riboflavine (vitamin b2) 0.07mg
6%
Vitamin b6 pyridoxine (hydrochloride) 0.29mg
22%
Manganese 0.09mg
5%
Magnesium 15.36mg
5%
Potassium 294.01mg
13%
Fluoride 0.02mg
1%
Phosphorus 97.60mg
14%
Vitamin k 3.92ug
4%
Fibre, total 1.21g
0%
Fibre, dietary 0.32g
1%
Niacin equivalents, total 3.09mg
22%
Molybdenum 0.01mg
0%
Folate 8.50ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 72.67g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Bolognese, beef mince Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bolognese, beef mince

Fat 62%
Carbohydrates 7%
Protein 32%

Protein Amino Acids Profile

The ratio of amino acids in Bolognese, beef mince. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 3%
Histidine 3%
Threonine 4%
Phenylalanine 4%
Serine 4%
Isoleucine 5%
Valine 5%
Proline 5%
Alanine 7%
Arginine 7%
Glycine 7%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Bolognese, beef mince

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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