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Nutrition Facts For Bolognese, beef mince

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Bolognese, beef mince Nutrition Label

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Bolognese, beef mince Nutrition Facts

Serving Size: 858.00g

% Daily Value*

Energy 413kcal (1,728 kj)

21%

Carbohydrates 7g

3%

Starch 0.17g

Sugars 7g **

Sucrose 0.46g

Maltose 0g

Fructose 3.58g

Galactose 0g

Glucose 2.47g

Fibre, total 3.47g

10%

Polyols 0g

Protein 32g

21%

Fat 28g

63%

Polyunsaturated fatty acids 0.91g

Monounsaturated fatty acids 13g

Saturated fatty acids 12g

Sterols 14mg

Cholesterol 85mg

Water 208g

8%

Alcohol 0g

Salt 1,605mg **

Calcium 38mg

4%

Chromium 6ug

25%

Copper 0.17mg

19%

Fluoride 0.04mg

Iodine 37ug

25%

Iron 3.43mg

19%

Magnesium 44mg

16%

Manganese 0.25mg

14%

Molybdenum 0.03mg

64%

Phosphorus 279mg

47%

Potassium 841mg

27%

Selenium 29ug

52%

Sodium 630mg

Zinc 9mg

115%

Vitamin A (RAE) 77ug

11%

Vitamin D 0.33ug

2%

Vitamin E 1.84mg

12%

Vitamin K 11ug

12%

Vitamin B1 0.13mg

12%

Vitamin B2 0.20mg

18%

Vitamin B3 (Niacin) equivalents 9mg

63%

Vitamin B6 0.83mg

64%

Vitamin B9 (Folate) 24ug

6%

Vitamin B12 1.49ug

62%

Vitamin C 16mg

18%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 858g

Salt, iodised

Type: Food

Miscellaneous -> Spices

3.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

55.00

grams
Tomatoes, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

400.00

grams
Beef mince, 17% fat

Type: Food

Meat dishes -> Steaks and chops

400.00

grams

Food Preferences

Egg free

Gluten free

Low cholesterol

Low salt

Milk free

Low gluten

Soy free

Unsweetened

Bolognese, beef mince Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bolognese, beef mince

Fat 62%

Carbohydrates 7%

Protein 32%

Protein Amino Acids Profile

The ratio of amino acids in Bolognese, beef mince. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 3%

Histidine 3%

Threonine 4%

Phenylalanine 4%

Serine 4%

Isoleucine 5%

Valine 5%

Proline 5%

Alanine 7%

Arginine 7%

Glycine 7%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown for Bolognese, beef mince

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 413kcal
(1,727.73kj)

21% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.68g

3% of (249.48 g)

21% of (149.69 g)

63% of (44.35 g)

8% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,604.95mg

32% of maximum (5,000.00 mg)

Calcium 37.84mg

4% of (1,000.00 mg)

Chromium 6.21ug

25% of (25.00 ug)

19% of (0.90 mg)

Fluoride 0.04mg

25% of (150.00 ug)

19% of (18.00 mg)

Magnesium 43.92mg

16% of (280.00 mg)

Manganese 0.25mg

14% of (1.80 mg)

Molybdenum 0.03mg

64% of (0.04 mg)

Phosphorus 279.14mg

47% of (600.00 mg)

Potassium 840.87mg

27% of (3,100.00 mg)

Selenium 28.55ug

52% of (55.00 ug)

Sodium 629.89mg

42% of maximum (1,500.00 mg)

115% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 77.14ug

11% of (700.00 ug)

Vitamin D 0.33ug

2% of (15.00 ug)

Vitamin E 1.84mg

12% of (15.00 mg)

Vitamin K 11.20ug

12% of (90.00 ug)

Vitamin B1 0.13mg

12% of (1.10 mg)

Vitamin B2 0.20mg

18% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 8.84mg

63% of (14.00 mg)

Vitamin B6 0.83mg

64% of (1.30 mg)

Vitamin B9 (Folate) 24.31ug

6% of (400.00 ug)

Vitamin B12 1.49ug

62% of (2.40 ug)

Vitamin C 16.36mg

18% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.73g

176% of (0.98 g)

Isoleucine 2.35g

177% of (1.33 g)

141% of (2.94 g)

166% of (2.66 g)

Methionine 1.37g

103% of (1.33 g)

Phenylalanine 2.07g

90% of (2.31 g)

136% of (1.20 g)

Tryptophan 0.27g

77% of (0.35 g)

Threonine 2.06g

147% of (1.40 g)

156% of (1.68 g)

Aspartic acid 4.79g

78% of (0.70 g)

Glutamic acid 7.97g

Hydroxyproline 1.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.47g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.91g

Alpha-linolenic acid 151.49mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 601.00mg

Arachidonic acid 38.76mg

Monounsaturated fatty acids 12.53g

Oleic acid 10,948.50mg

Saturated fatty acids 12.24g

55% of maximum (22.18 g)

Palmitic acid 6,540.30mg

Stearic acid 4.07g

Sterols 14.10mg

Cholesterol 84.94mg

Trans fatty acids 0.42g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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