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Nutrition Facts For Bolognese, beef mince

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Bolognese, beef mince Energy Breakdown Bolognese, beef mince Nutrition Label Component Breakdown Bolognese, beef mince
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Bolognese, beef mince Nutrition Label

Bolognese, beef mince Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 144kcal (604 kj)
30%
Carbohydrates 2.33g
1%
Sugars 2.28g
Starch 0.06g
Sucrose 0.16g
Maltose 0.00g
Fructose 1.25g
Galactose 0.00g
Glucose 0.86g
Protein 11.24g
9%
Fat 9.75g
18%
Polyunsaturated fatty acids 0.32g
Monounsaturated fatty acids 4.38g
Saturated fatty acids 4.28g
Cholesterol 29.70mg
Sterols 4.93mg
Iron 1.20mg
7%
Vitamin d 0.11ug
1%
Calcium 13.23mg
1%
Chromium 2.17ug
9%
Sodium 220.24mg
15%
Iodine 13.00ug
9%
Copper 0.06mg
0%
Salt 561.17mg
24%
Selenium 9.98ug
18%
Vitamin e 0.64mg
4%
Zinc 3.21mg
40%
Vitamin c 5.72mg
8%
Vitamin b12 0.52ug
22%
Vitamin a (rae) 26.97ug
4%
Vitamin b1 0.05mg
4%
Vitamin b2 0.07mg
6%
Vitamin b6 0.29mg
22%
Manganese 0.09mg
5%
Magnesium 15.36mg
5%
Potassium 294.01mg
13%
Fluoride 0.02mg
1%
Phosphorus 97.60mg
14%
Vitamin k 3.92ug
4%
Fibre, total 1.21g
0%
Fibre, dietary 0.32g
1%
Niacin equivalents 3.09mg
22%
Molybdenum 0.01mg
0%
Folate 8.50ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 72.67g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Bolognese, beef mince Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bolognese, beef mince

Fat 62%
Carbohydrates 7%
Protein 32%

Protein Amino Acids Profile

The ratio of amino acids in Bolognese, beef mince. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 3%
Histidine 3%
Threonine 4%
Phenylalanine 4%
Serine 4%
Isoleucine 5%
Valine 5%
Proline 5%
Alanine 7%
Arginine 7%
Glycine 7%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Bolognese, beef mince

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 144kcal
(604.10kj)
30% of 478.01kcal
(2000kj)
Carbohydrates 2.33g
1% of (250.00 g)
Sugars 2.28g
Starch 0.06g
Sucrose 0.16g
Maltose 0.00g
Fructose 1.25g
Galactose 0.00g
Glucose 0.86g
Protein 11.24g
9% of (125.00 g)
Fat 9.75g
18% of (55.56 g)
Polyunsaturated fatty acids 0.32g
Monounsaturated fatty acids 4.38g
Saturated fatty acids 4.28g
Cholesterol 29.70mg
Sterols 4.93mg
Alcohol 0.00g
0% of (10 g)
Water 72.67g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.20mg
7% of (18 mg)
Calcium 13.23mg
1% of (1000 mg)
Chromium 2.17ug
9% of (25 ug)
Sodium 220.24mg
15% of (1500 mg)
Iodine 13.00ug
9% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 561.17mg
24% of (2300 mg)
Selenium 9.98ug
18% of (55 ug)
Zinc 3.21mg
40% of (8 mg)
Manganese 0.09mg
5% of (1.8 mg)
Magnesium 15.36mg
5% of (310 mg)
Potassium 294.01mg
13% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 97.60mg
14% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.11ug
1% of (15 ug)
Vitamin e 0.64mg
4% of (15 mg)
Vitamin c 5.72mg
8% of (75 mg)
Vitamin b12 0.52ug
22% of (2.4 ug)
Vitamin a (rae) 26.97ug
4% of (700 ug)
Vitamin b1 0.05mg
4% of (1.1 mg)
Vitamin b2 0.07mg
6% of (1.1 mg)
Vitamin b6 0.29mg
22% of (1.3 mg)
Vitamin k 3.92ug
4% of (90 ug)
Niacin equivalents 3.09mg
22% of (14 mg)
Folate 8.50ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.09g
24% of (0.4 g)
Threonine 0.72g
51% of (1.4 g)
Isoleucine 0.82g
59% of (1.4 g)
Leucine 1.45g
48% of (3 g)
Lysine 1.54g
57% of (2.7 g)
Methionine 0.48g
68% of (0.7 g)
Cystine 0.19g
27% of (0.7 g)
Phenylalanine 0.73g
60% of (1.2 g)
Tyrosine 0.57g
48% of (1.2 g)
Valine 0.91g
54% of (1.7 g)
Arginine 1.21g
Histidine 0.60g
60% of (1 g)
Alanine 1.17g
Aspartic acid 1.67g
Glutamic acid 2.79g
Glycine 1.26g
Proline 0.95g
Serine 0.74g
Hydroxyproline 0.38g
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.21g
0% of (400 g)
Fibre, dietary 0.32g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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