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Nutrition Facts For Bolognese, beef mince

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Bolognese, beef mince Nutrition Facts
Serving Size: 858.00g
% Daily Value*
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Energy 260kcal (1,087 kj)
13%
Carbohydrates, net 4.20g
2%
Starch 0.11g
Sugars 4.10g **
Added Sugars 0g
Sucrose 0.29g
Maltose 0g
Fructose 2.26g
Galactose 0g
Glucose 1.55g
Fibre, total 2.18g
9%
Polyols 0g
Protein 20g
14%
Fat 18g
40%
Polyunsaturated fatty acids 0.57g
Monounsaturated fatty acids 8g
Saturated fatty acids 8g
Cholesterol 53mg
Water 131g
7%
Alcohol 0g
Salt 1,010mg **
Calcium 24mg
2%
Chromium 3.91ug
16%
Copper 0.11mg
8%
Fluoride 0.03mg
Iodine 23ug
16%
Iron 2.16mg
14%
Magnesium 28mg
9%
Manganese 0.15mg
5%
Molybdenum 0.02mg
27%
Phosphorus 176mg
32%
Potassium 529mg
15%
Selenium 18ug
26%
Sodium 396mg
Zinc 6mg
72%
Vitamin A (RAE) 49ug
7%
Vitamin A (Retinol) 23ug
Vitamin D 0.21ug
1%
Vitamin E 1.16mg
11%
Vitamin K 7ug
10%
Vitamin B1 0.08mg
7%
Vitamin B2 0.13mg
8%
Vitamin B3 (Niacin) equivalents 6mg
40%
Vitamin B6 0.52mg
33%
Vitamin B9 (Folate) 15ug
5%
Vitamin B12 0.94ug
23%
Vitamin C 10mg
11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Low cholesterol
Low salt
Milk free
Low gluten
Soy free
Unsweetened

Bolognese, beef mince

The ratio of macro elements (protein, fat, carbs) in Bolognese, beef mince

Fat 62%
Carbohydrates, net 7%
Protein 32%

Protein Amino Acids Profile

The ratio of amino acids in Bolognese, beef mince. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 3%
Histidine 3%
Threonine 4%
Phenylalanine 4%
Serine 4%
Isoleucine 5%
Valine 5%
Proline 5%
Alanine 7%
Arginine 7%
Glycine 7%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 260kcal
(1,087.38kj)
13% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 4.20g
2% of (236.98 g)
Protein 20.23g
14% of (149.69 g)
Fat 17.55g
40% of (44.35 g)
Water 130.81g
7% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,010.11mg
20% of maximum (5,000.00 mg)
Calcium 23.81mg
2% of (1,000.00 mg)
Chromium 3.91ug
16% of (25.00 ug)
Copper 0.11mg
8% of (1.30 mg)
Fluoride 0.03mg
Iodine 23.40ug
16% of (150.00 ug)
Iron 2.16mg
14% of (16.00 mg)
Magnesium 27.64mg
9% of (300.00 mg)
Manganese 0.15mg
5% of (3.00 mg)
Molybdenum 0.02mg
27% of (0.06 mg)
Phosphorus 175.68mg
32% of (550.00 mg)
Potassium 529.22mg
15% of (3,500.00 mg)
Selenium 17.97ug
26% of (70.00 ug)
Sodium 396.43mg
20% of maximum (2,000.00 mg)
Zinc 5.77mg
72% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 48.55ug
7% of (650.00 ug)
Vitamin A (Retinol) 22.50ug
Vitamin D 0.21ug
1% of (15.00 ug)
Vitamin E 1.16mg
11% of (11.00 mg)
Vitamin K 7.05ug
10% of (70.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.13mg
8% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 5.56mg
40% of (14.00 mg)
Vitamin B6 0.52mg
33% of (1.60 mg)
Vitamin B9 (Folate) 15.30ug
5% of (330.00 ug)
Vitamin B12 0.94ug
23% of (4.00 ug)
Vitamin C 10.30mg
11% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 1.09g
111% of (0.98 g)
Isoleucine 1.48g
111% of (1.33 g)
Leucine 2.61g
89% of (2.94 g)
Lysine 2.77g
104% of (2.66 g)
Methionine 0.86g
65% of (1.33 g)
Cysteine -
Phenylalanine 1.31g
56% of (2.31 g)
Tyrosine 1.03g
86% of (1.20 g)
Tryptophan 0.17g
48% of (0.35 g)
Threonine 1.30g
93% of (1.40 g)
Valine 1.65g
98% of (1.68 g)
Alanine 2.10g
Arginine 2.18g
Asparagine -
Aspartic acid 3.01g
Cystine 0.34g
49% of (0.70 g)
Glutamic acid 5.02g
Glutamine -
Glycine 2.27g
Proline 1.71g
Serine 1.34g
Hydroxyproline 0.68g
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.11g
Sugars 4.10g
8% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.29g
Maltose 0.00g
Fructose 2.26g
Galactose 0.00g
Glucose 1.55g
Fibre, total 2.18g
9% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.57g
Omega-3 0.10g
Alpha-linolenic acid 95.35mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.40g
Linoleic acid 378.25mg
Arachidonic acid 24.39mg
Monounsaturated fatty acids 7.89g
Oleic acid 6,890.67mg
Saturated fatty acids 7.70g
35% of maximum (22.18 g)
Palmitic acid 4,116.27mg
Stearic acid 2.56g
Cholesterol 53.46mg
Trans fatty acids 0.26g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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