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Nutrition Facts For Bolognese, beef steak mince, powdered gravy mix

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Bolognese, beef steak mince, powdered gravy mix Nutrition Label

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Bolognese, beef steak mince, powdered gravy mix Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 140kcal (584 kj)

8%

Carbohydrates 6.76g

3%

Starch 1.86g

Sugars 4.89g **

Sucrose 2.48g

Maltose 0.00g

Fructose 0.66g

Galactose 0.00g

Glucose 0.49g

Fibre, total 0.41g

1%

Polyols 0.00g

Protein 14.29g

20%

Fat 5.98g

11%

Polyunsaturated fatty acids 0.27g

Monounsaturated fatty acids 2.54g

Saturated fatty acids 2.19g

Sterols 5.61mg

Cholesterol 30.30mg

Water 70.68g

4%

Alcohol 0.00g

Salt 1,253.03mg **

Calcium 14.71mg

1%

Chromium 0.86ug

3%

Copper 0.07mg

8%

Fluoride 0.02mg

Iodine 2.48ug

2%

Iron 2.11mg

12%

Magnesium 20.51mg

7%

Manganese 0.06mg

3%

Molybdenum 0.01mg

16%

Phosphorus 142.20mg

24%

Potassium 334.74mg

11%

Selenium 9.92ug

18%

Sodium 491.77mg

Zinc 2.42mg

30%

Vitamin A (RAE) 43.52ug

6%

Vitamin D 0.12ug

1%

Vitamin E 0.44mg

3%

Vitamin K 6.88ug

8%

Vitamin B1 0.05mg

4%

Vitamin B2 0.09mg

8%

Vitamin B3 (Niacin) equivalents 3.79mg

27%

Vitamin B6 0.31mg

24%

Vitamin B9 (Folate) 6.27ug

2%

Vitamin B12 0.57ug

24%

Vitamin C 4.20mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Strongly salted

Low cholesterol

Milk free

Low gluten

Bolognese, beef steak mince, powdered gravy mix Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bolognese, beef steak mince, powdered gravy mix

Fat 39%

Carbohydrates 20%

Protein 41%

Component Breakdown for Bolognese, beef steak mince, powdered gravy mix

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 140kcal
(583.69kj)

8% of 1,677.84kcal
(7020.1kj)

Carbohydrates 6.76g

3% of (230.00 g)

20% of (70.00 g)

11% of (55.00 g)

4% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,253.03mg

25% of maximum (5,000.00 mg)

Calcium 14.71mg

1% of (1,000.00 mg)

Chromium 0.86ug

3% of (25.00 ug)

8% of (0.90 mg)

Fluoride 0.02mg

2% of (150.00 ug)

12% of (18.00 mg)

Magnesium 20.51mg

7% of (280.00 mg)

Manganese 0.06mg

3% of (1.80 mg)

Molybdenum 0.01mg

16% of (0.04 mg)

Phosphorus 142.20mg

24% of (600.00 mg)

Potassium 334.74mg

11% of (3,100.00 mg)

Selenium 9.92ug

18% of (55.00 ug)

Sodium 491.77mg

33% of maximum (1,500.00 mg)

30% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 43.52ug

6% of (700.00 ug)

Vitamin D 0.12ug

1% of (15.00 ug)

Vitamin E 0.44mg

3% of (15.00 mg)

Vitamin K 6.88ug

8% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.79mg

27% of (14.00 mg)

Vitamin B6 0.31mg

24% of (1.30 mg)

Vitamin B9 (Folate) 6.27ug

2% of (400.00 ug)

Vitamin B12 0.57ug

24% of (2.40 ug)

Vitamin C 4.20mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

20% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.41g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.27g

Omega-3 polyunsaturated fatty acids 0.05g

18% of (0.30 g)

Alpha-linolenic acid 53.18mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.22g

Linoleic acid 199.68mg

Arachidonic acid 18.22mg

Monounsaturated fatty acids 2.54g

Oleic acid 2,173.50mg

Saturated fatty acids 2.19g

12% of maximum (18.64 g)

Palmitic acid 1,260.88mg

Stearic acid 0.74g

Cholesterol 30.30mg

Trans fatty acids 0.15g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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