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Nutrition Facts For Bolognese, beef steak mince, powdered gravy mix

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Bolognese, beef steak mince, powdered gravy mix Nutrition Label

Bolognese, beef steak mince, powdered gravy mix Nutrition Facts
Serving Size: 775.00g
% Daily Value*
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Energy 360kcal (1,508 kj)
18%
Carbohydrates 17g
7%
Starch 4.80g
Sugars 13g **
Sucrose 6g
Maltose 0g
Fructose 1.70g
Galactose 0g
Glucose 1.26g
Fibre, total 1.05g
3%
Polyols 0g
Protein 37g
25%
Fat 15g
35%
Polyunsaturated fatty acids 0.70g
Monounsaturated fatty acids 7g
Saturated fatty acids 6g
Sterols 14mg
Cholesterol 78mg
Water 183g
7%
Alcohol 0g
Salt 3,237mg **
Calcium 38mg
4%
Chromium 2.22ug
9%
Copper 0.19mg
21%
Fluoride 0.05mg
Iodine 6ug
4%
Iron 5mg
30%
Magnesium 53mg
19%
Manganese 0.16mg
9%
Molybdenum 0.02mg
40%
Phosphorus 367mg
61%
Potassium 865mg
28%
Selenium 26ug
47%
Sodium 1,270mg
Zinc 6mg
78%
Vitamin A (RAE) 112ug
16%
Vitamin D 0.32ug
2%
Vitamin E 1.14mg
8%
Vitamin K 18ug
20%
Vitamin B1 0.12mg
11%
Vitamin B2 0.24mg
22%
Vitamin B3 (Niacin) equivalents 10mg
70%
Vitamin B6 0.80mg
62%
Vitamin B9 (Folate) 16ug
4%
Vitamin B12 1.47ug
61%
Vitamin C 11mg
12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Strongly salted
Low cholesterol
Milk free
Low gluten

Bolognese, beef steak mince, powdered gravy mix Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bolognese, beef steak mince, powdered gravy mix

Fat 39%
Carbohydrates 20%
Protein 41%

Component Breakdown for Bolognese, beef steak mince, powdered gravy mix

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 360kcal
(1,507.87kj)
18% of 1,995.81kcal
(8350.48kj)
Carbohydrates 17.45g
7% of (249.48 g)
Protein 36.92g
25% of (149.69 g)
Fat 15.44g
35% of (44.35 g)
Water 182.59g
7% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 3,236.99mg
65% of maximum (5,000.00 mg)
Calcium 38.00mg
4% of (1,000.00 mg)
Chromium 2.22ug
9% of (25.00 ug)
Copper 0.19mg
21% of (0.90 mg)
Fluoride 0.05mg
Iodine 6.41ug
4% of (150.00 ug)
Iron 5.44mg
30% of (18.00 mg)
Magnesium 52.99mg
19% of (280.00 mg)
Manganese 0.16mg
9% of (1.80 mg)
Molybdenum 0.02mg
40% of (0.04 mg)
Phosphorus 367.35mg
61% of (600.00 mg)
Potassium 864.74mg
28% of (3,100.00 mg)
Selenium 25.62ug
47% of (55.00 ug)
Sodium 1,270.41mg
85% of maximum (1,500.00 mg)
Zinc 6.25mg
78% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 112.42ug
16% of (700.00 ug)
Vitamin D 0.32ug
2% of (15.00 ug)
Vitamin E 1.14mg
8% of (15.00 mg)
Vitamin K 17.77ug
20% of (90.00 ug)
Vitamin B1 0.12mg
11% of (1.10 mg)
Vitamin B2 0.24mg
22% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 9.78mg
70% of (14.00 mg)
Vitamin B6 0.80mg
62% of (1.30 mg)
Vitamin B9 (Folate) 16.20ug
4% of (400.00 ug)
Vitamin B12 1.47ug
61% of (2.40 ug)
Vitamin C 10.85mg
12% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 4.80g
Sugars 12.64g
25% of maximum (49.90 g)
Sucrose 6.41g
Maltose 0.00g
Fructose 1.70g
Galactose 0.00g
Glucose 1.26g
Fibre, total 1.05g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.70g
Omega-3 0.14g
Alpha-linolenic acid 137.39mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.56g
Linoleic acid 515.83mg
Arachidonic acid 47.07mg
Monounsaturated fatty acids 6.57g
Oleic acid 5,614.88mg
Saturated fatty acids 5.67g
26% of maximum (22.18 g)
Palmitic acid 3,257.27mg
Stearic acid 1.91g
Sterols 14.49mg
Cholesterol 78.27mg
Trans fatty acids 0.38g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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