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Nutrition Facts For Ham gravy with low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Ham gravy with low-fat milk Energy Breakdown Ham gravy with low-fat milk Nutrition Label Component Breakdown Ham gravy with low-fat milk
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Ham gravy with low-fat milk Nutrition Label

Ham gravy with low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 122kcal (512 kj)
26%
Carbohydrates 6.78g
3%
Sugars 3.40g
Starch 3.38g
Sucrose 0.01g
Maltose 0.04g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 7.72g
6%
Fat 7.09g
13%
Polyunsaturated fatty acids 1.40g
Monounsaturated fatty acids 3.02g
Saturated fatty acids 2.21g
Cholesterol 21.08mg
Sterols 21.78mg
Iron 0.39mg
2%
Vitamin d 1.00ug
7%
Calcium 87.17mg
9%
Chromium 1.46ug
6%
Sodium 287.42mg
19%
Iodine 11.12ug
7%
Copper 0.04mg
0%
Salt 732.35mg
32%
Selenium 10.42ug
19%
Vitamin e 0.85mg
6%
Zinc 0.39mg
5%
Vitamin c 0.77mg
1%
Vitamin b12 0.46ug
19%
Vitamin a (rae) 25.70ug
4%
Vitamin b1 0.20mg
18%
Vitamin b2 0.20mg
18%
Vitamin b6 0.15mg
12%
Manganese 0.04mg
2%
Magnesium 15.28mg
5%
Potassium 204.93mg
9%
Fluoride 0.02mg
1%
Phosphorus 130.70mg
19%
Vitamin k 5.59ug
6%
Fibre, total 0.16g
0%
Fibre, dietary 0.16g
1%
Niacin equivalents 3.91mg
28%
Molybdenum 0.01mg
0%
Folate 4.47ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 76.84g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Ham gravy with low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ham gravy with low-fat milk

Fat 52%
Carbohydrates 22%
Protein 25%

Component Breakdown for Ham gravy with low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 122kcal
(511.96kj)
26% of 478.01kcal
(2000kj)
Carbohydrates 6.78g
3% of (250.00 g)
Sugars 3.40g
Starch 3.38g
Sucrose 0.01g
Maltose 0.04g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 7.72g
6% of (125.00 g)
Fat 7.09g
13% of (55.56 g)
Polyunsaturated fatty acids 1.40g
Monounsaturated fatty acids 3.02g
Saturated fatty acids 2.21g
Cholesterol 21.08mg
Sterols 21.78mg
Alcohol 0.00g
0% of (10 g)
Water 76.84g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.39mg
2% of (18 mg)
Calcium 87.17mg
9% of (1000 mg)
Chromium 1.46ug
6% of (25 ug)
Sodium 287.42mg
19% of (1500 mg)
Iodine 11.12ug
7% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 732.35mg
32% of (2300 mg)
Selenium 10.42ug
19% of (55 ug)
Zinc 0.39mg
5% of (8 mg)
Manganese 0.04mg
2% of (1.8 mg)
Magnesium 15.28mg
5% of (310 mg)
Potassium 204.93mg
9% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 130.70mg
19% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.00ug
7% of (15 ug)
Vitamin e 0.85mg
6% of (15 mg)
Vitamin c 0.77mg
1% of (75 mg)
Vitamin b12 0.46ug
19% of (2.4 ug)
Vitamin a (rae) 25.70ug
4% of (700 ug)
Vitamin b1 0.20mg
18% of (1.1 mg)
Vitamin b2 0.20mg
18% of (1.1 mg)
Vitamin b6 0.15mg
12% of (1.3 mg)
Vitamin k 5.59ug
6% of (90 ug)
Niacin equivalents 3.91mg
28% of (14 mg)
Folate 4.47ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.16g
0% of (400 g)
Fibre, dietary 0.16g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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