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Nutrition Facts For Ham gravy with low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Ham gravy with low-fat milk Energy Breakdown Ham gravy with low-fat milk Nutrition Label Component Breakdown Ham gravy with low-fat milk

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Ham gravy with low-fat milk Nutrition Label

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Ham gravy with low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 122kcal (512 kj)

6%

Carbohydrates 6.78g

3%

Starch 3.38g

Sugars 3.40g

Sucrose 0.01g

Maltose 0.04g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.16g

0%

Polyols 0.00g

Protein 7.72g

5%

Fat 7.09g

16%

Polyunsaturated fatty acids 1.40g

Monounsaturated fatty acids 3.02g

Saturated fatty acids 2.21g

Sterols 21.78mg

Cholesterol 21.08mg

Water 76.84g

3%

Alcohol 0.00g

Salt 732.35mg

Calcium 87.17mg

9%

Chromium 1.46ug

6%

Copper 0.04mg

0%

Fluoride 0.02mg

Iodine 11.12ug

7%

Iron 0.39mg

2%

Magnesium 15.28mg

5%

Manganese 0.04mg

2%

Molybdenum 0.01mg

0%

Phosphorus 130.70mg

22%

Potassium 204.93mg

7%

Selenium 10.42ug

19%

Sodium 287.42mg

Zinc 0.39mg

5%

Vitamin A (RAE) 25.70ug

4%

Vitamin D 1.00ug

7%

Vitamin E 0.85mg

6%

Vitamin K 5.59ug

6%

Vitamin B1 0.20mg

18%

Vitamin B2 0.20mg

18%

Niacin equivalents 3.91mg

28%

Vitamin B6 0.15mg

12%

Folate 4.47ug

1%

Vitamin B12 0.46ug

19%

Vitamin C 0.77mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Ham gravy with low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ham gravy with low-fat milk

Fat 52%

Carbohydrates 22%

Protein 25%

Component Breakdown for Ham gravy with low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 122kcal
(511.96kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.78g

3% of (249.48 g)

5% of (149.69 g)

16% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (5,000.00 mg)

Calcium 87.17mg

9% of (1,000.00 mg)

Chromium 1.46ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

7% of (150.00 ug)

2% of (18.00 mg)

Magnesium 15.28mg

5% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 130.70mg

22% of (600.00 mg)

Potassium 204.93mg

7% of (3,100.00 mg)

Selenium 10.42ug

19% of (55.00 ug)

Sodium 287.42mg

19% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 25.70ug

4% of (700.00 ug)

Vitamin D 1.00ug

7% of (15.00 ug)

Vitamin E 0.85mg

6% of (15.00 mg)

Vitamin K 5.59ug

6% of (90.00 ug)

Vitamin B1 0.20mg

18% of (1.10 mg)

Vitamin B2 0.20mg

18% of (1.10 mg)

Niacin equivalents 3.91mg

28% of (14.00 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.46ug

19% of (2.40 ug)

Vitamin C 0.77mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.16g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.40g

Omega-3 polyunsaturated fatty acids 0.34g

Alpha-linolenic acid 327.22mg

EPA fatty acid 3.15mg

DHA fatty acid 4.75mg

Omega-6 polyunsaturated fatty acids 1.05g

Linoleic acid 1,025.21mg

Arachidonic acid 11.83mg

Monounsaturated fatty acids 3.02g

Oleic acid 2,846.62mg

Saturated fatty acids 2.21g

10% of maximum (22.18 g)

Palmitic acid 1,136.36mg

Stearic acid 0.49g

Sterols 21.78mg

Cholesterol 21.08mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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