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Nutrition Facts For Ham gravy with low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Ham gravy with low-fat milk Nutrition Facts
Serving Size: 710.00g
% Daily Value*
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Energy 245kcal (1,024 kj)
12%
Carbohydrates 14g
5%
Starch 7g
Sugars 7g **
Added Sugars 0g
Sucrose 0.02g
Maltose 0.08g
Fructose 0.00g
Galactose 0.00g
Glucose 0.01g
Fibre, total 0.32g
1%
Polyols 0g
Protein 15g
10%
Fat 14g
32%
Polyunsaturated fatty acids 2.81g
Monounsaturated fatty acids 6g
Saturated fatty acids 4.43g
Sterols 44mg
Cholesterol 42mg
Water 154g
6%
Alcohol 0g
Salt 1,465mg **
Calcium 174mg
17%
Chromium 2.92ug
12%
Copper 0.07mg
8%
Fluoride 0.03mg
Iodine 22ug
15%
Iron 0.78mg
4%
Magnesium 31mg
11%
Manganese 0.08mg
4%
Molybdenum 0.01mg
28%
Phosphorus 261mg
44%
Potassium 410mg
13%
Selenium 21ug
38%
Sodium 575mg
Zinc 0.77mg
10%
Vitamin A (RAE) 51ug
7%
Vitamin D 2.00ug
13%
Vitamin E 1.70mg
11%
Vitamin K 11ug
12%
Vitamin B1 0.39mg
36%
Vitamin B2 0.39mg
36%
Vitamin B3 (Niacin) equivalents 8mg
56%
Vitamin B6 0.30mg
23%
Vitamin B9 (Folate) 9ug
2%
Vitamin B12 0.92ug
38%
Vitamin C 1.54mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Low cholesterol
Low salt
Soy free
Added Vitamins

Ham gravy with low-fat milk

The ratio of macro elements (protein, fat, carbs) in Ham gravy with low-fat milk

Fat 52%
Carbohydrates 22%
Protein 25%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 245kcal
(1,023.92kj)
12% of 1,995.81kcal
(8350.48kj)
Carbohydrates 13.56g
5% of (249.48 g)
Protein 15.44g
10% of (149.69 g)
Fat 14.19g
32% of (44.35 g)
Water 153.67g
6% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,464.70mg
29% of maximum (5,000.00 mg)
Calcium 174.34mg
17% of (1,000.00 mg)
Chromium 2.92ug
12% of (25.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.03mg
Iodine 22.24ug
15% of (150.00 ug)
Iron 0.78mg
4% of (18.00 mg)
Magnesium 30.57mg
11% of (280.00 mg)
Manganese 0.08mg
4% of (1.80 mg)
Molybdenum 0.01mg
28% of (0.04 mg)
Phosphorus 261.40mg
44% of (600.00 mg)
Potassium 409.86mg
13% of (3,100.00 mg)
Selenium 20.84ug
38% of (55.00 ug)
Sodium 574.84mg
38% of maximum (1,500.00 mg)
Zinc 0.77mg
10% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 51.39ug
7% of (700.00 ug)
Vitamin D 2.00ug
13% of (15.00 ug)
Vitamin E 1.70mg
11% of (15.00 mg)
Vitamin K 11.17ug
12% of (90.00 ug)
Vitamin B1 0.39mg
36% of (1.10 mg)
Vitamin B2 0.39mg
36% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 7.81mg
56% of (14.00 mg)
Vitamin B6 0.30mg
23% of (1.30 mg)
Vitamin B9 (Folate) 8.94ug
2% of (400.00 ug)
Vitamin B12 0.92ug
38% of (2.40 ug)
Vitamin C 1.54mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 6.76g
Sugars 6.81g
14% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.02g
Maltose 0.08g
Fructose 0.00g
Galactose 0.00g
Glucose 0.01g
Fibre, total 0.32g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.81g
Omega-3 0.68g
Alpha-linolenic acid 654.43mg
EPA fatty acid 6.31mg
DHA fatty acid 9.49mg
Omega-6 2.10g
Linoleic acid 2,050.42mg
Arachidonic acid 23.65mg
Monounsaturated fatty acids 6.05g
Oleic acid 5,693.23mg
Saturated fatty acids 4.43g
20% of maximum (22.18 g)
Palmitic acid 2,272.72mg
Stearic acid 0.98g
Sterols 43.56mg
Cholesterol 42.16mg
Trans fatty acids 0.07g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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