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Nutrition Facts For Ham gravy with low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Ham gravy with low-fat milk Nutrition Label

Ham gravy with low-fat milk Nutrition Facts
Serving Size: 710.00g
% Daily Value*
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Energy 290kcal (1,212 kj)
15%
Carbohydrates 16g
6%
Starch 8g
Sugars 8g **
Sucrose 0.02g
Maltose 0.09g
Fructose 0.00g
Galactose 0.00g
Glucose 0.01g
Fibre, total 0.38g
1%
Polyols 0g
Protein 18g
12%
Fat 17g
38%
Polyunsaturated fatty acids 3.32g
Monounsaturated fatty acids 7g
Saturated fatty acids 5g
Sterols 52mg
Cholesterol 50mg
Water 182g
7%
Alcohol 0g
Salt 1,733mg **
Calcium 206mg
21%
Chromium 3.46ug
14%
Copper 0.09mg
10%
Fluoride 0.04mg
Iodine 26ug
18%
Iron 0.93mg
5%
Magnesium 36mg
13%
Manganese 0.09mg
5%
Molybdenum 0.01mg
33%
Phosphorus 309mg
52%
Potassium 485mg
16%
Selenium 25ug
45%
Sodium 680mg
Zinc 0.92mg
11%
Vitamin A (RAE) 61ug
9%
Vitamin D 2.37ug
16%
Vitamin E 2.01mg
13%
Vitamin K 13ug
15%
Vitamin B1 0.47mg
42%
Vitamin B2 0.46mg
42%
Vitamin B3 (Niacin) equivalents 9mg
66%
Vitamin B6 0.36mg
27%
Vitamin B9 (Folate) 11ug
3%
Vitamin B12 1.09ug
45%
Vitamin C 1.82mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Low cholesterol
Low salt
Soy free
Added Vitamins

Ham gravy with low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ham gravy with low-fat milk

Fat 52%
Carbohydrates 22%
Protein 25%

Component Breakdown for Ham gravy with low-fat milk

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 290kcal
(1,211.64kj)
15% of 1,995.81kcal
(8350.48kj)
Carbohydrates 16.05g
6% of (249.48 g)
Protein 18.27g
12% of (149.69 g)
Fat 16.79g
38% of (44.35 g)
Water 181.85g
7% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,733.23mg
35% of maximum (5,000.00 mg)
Calcium 206.30mg
21% of (1,000.00 mg)
Chromium 3.46ug
14% of (25.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.04mg
Iodine 26.32ug
18% of (150.00 ug)
Iron 0.93mg
5% of (18.00 mg)
Magnesium 36.17mg
13% of (280.00 mg)
Manganese 0.09mg
5% of (1.80 mg)
Molybdenum 0.01mg
33% of (0.04 mg)
Phosphorus 309.32mg
52% of (600.00 mg)
Potassium 485.00mg
16% of (3,100.00 mg)
Selenium 24.66ug
45% of (55.00 ug)
Sodium 680.23mg
45% of maximum (1,500.00 mg)
Zinc 0.92mg
11% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 60.81ug
9% of (700.00 ug)
Vitamin D 2.37ug
16% of (15.00 ug)
Vitamin E 2.01mg
13% of (15.00 mg)
Vitamin K 13.22ug
15% of (90.00 ug)
Vitamin B1 0.47mg
42% of (1.10 mg)
Vitamin B2 0.46mg
42% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 9.25mg
66% of (14.00 mg)
Vitamin B6 0.36mg
27% of (1.30 mg)
Vitamin B9 (Folate) 10.58ug
3% of (400.00 ug)
Vitamin B12 1.09ug
45% of (2.40 ug)
Vitamin C 1.82mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 8.00g
Sugars 8.06g
16% of maximum (49.90 g)
Sucrose 0.02g
Maltose 0.09g
Fructose 0.00g
Galactose 0.00g
Glucose 0.01g
Fibre, total 0.38g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.32g
Omega-3 0.81g
Alpha-linolenic acid 774.41mg
EPA fatty acid 7.46mg
DHA fatty acid 11.23mg
Omega-6 2.48g
Linoleic acid 2,426.33mg
Arachidonic acid 27.99mg
Monounsaturated fatty acids 7.15g
Oleic acid 6,736.99mg
Saturated fatty acids 5.24g
24% of maximum (22.18 g)
Palmitic acid 2,689.38mg
Stearic acid 1.16g
Sterols 51.55mg
Cholesterol 49.89mg
Trans fatty acids 0.08g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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