Ham gravy with low-fat milk Nutrition Label

Ham gravy with low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 122kcal (512 kj)
26%
Carbohydrates 6.78g
3%
Sugars 3.40g
Starch 3.38g
Sucrose 0.01g
Maltose 0.04g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 7.72g
6%
Fat 7.09g
13%
Fatty acids, total polyunsaturated 1.40g
Fatty acids, total monounsaturated cis 3.02g
Fatty acids, total saturated 2.21g
Cholesterol (gc) 21.08mg
Sterols 21.78mg
Iron 0.39mg
2%
Vitamin d 1.00ug
7%
Calcium 87.17mg
9%
Chromium 1.46ug
6%
Sodium 287.42mg
19%
Iodine 11.12ug
7%
Copper 0.04mg
0%
Salt 732.35mg
32%
Selenium 10.42ug
19%
Vitamin e alphatocopherol 0.85mg
6%
Zinc 0.39mg
5%
Vitamin c (ascorbic acid) 0.77mg
1%
Vitamin b-12 (cobalamin) 0.46ug
19%
Vitamin a retinol activity equivalents 25.70ug
4%
Thiamin (vitamin b1) 0.20mg
18%
Riboflavine (vitamin b2) 0.20mg
18%
Vitamin b6 pyridoxine (hydrochloride) 0.15mg
12%
Manganese 0.04mg
2%
Magnesium 15.28mg
5%
Potassium 204.93mg
9%
Fluoride 0.02mg
1%
Phosphorus 130.70mg
19%
Vitamin k 5.59ug
6%
Fibre, total 0.16g
0%
Fibre, dietary 0.16g
1%
Niacin equivalents, total 3.91mg
28%
Molybdenum 0.01mg
0%
Folate 4.47ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 76.84g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Ham gravy with low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ham gravy with low-fat milk

Fat 52%
Carbohydrates 22%
Protein 25%

Component Breakdown for Ham gravy with low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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