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Ham gravy with low-fat milk Calories and nutrition facts · Meat sauces

245 kcal per medium portion (200 g)
Carbs
13.6 g
Fibre
0.32 g
Sugars
6.8 g
Protein
15.4 g
Fat
14.2 g
122 kcal per 100 g
Carbs
6.8 g
Fibre
0.16 g
Sugars
3.4 g
Protein
7.7 g
Fat
7.1 g

Where the calories come from

Protein 25% Carbs 22% Fat 52%

Ham gravy with low-fat milk has 245 kcal per medium portion (200 g), with 13.6 g carbs, 0.32 g fibre, 15.4 g protein and 14.2 g fat. 100 g has 122 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Low cholesterol Low salt Soy free Added Vitamins

Last updated June 30, 2026 · Where the data comes from

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Nutrients in ham gravy with low-fat milk

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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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