Ham, smoked, 6% fat Nutrition Label

Ham, smoked, 6% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 120kcal (501 kj)
4%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 16.44g
7%
Fat 6.00g
8%
Fatty acids, total polyunsaturated 0.69g
Fatty acids, total monounsaturated cis 2.49g
Fatty acids, total saturated 2.19g
Cholesterol (gc) 47.90mg
Sterols 0.00mg
Iron 1.00mg
13%
Vitamin d 0.30ug
2%
Calcium 7.00mg
1%
Chromium 3.00ug
9%
Sodium 804.00mg
54%
Iodine 3.00ug
2%
Copper 0.07mg
0%
Salt 2,048.59mg
89%
Selenium 26.00ug
47%
Vitamin e alphatocopherol 0.26mg
2%
Zinc 0.20mg
2%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.58ug
24%
Vitamin a retinol activity equivalents 2.00ug
0%
Thiamin (vitamin b1) 0.55mg
46%
Riboflavine (vitamin b2) 0.21mg
16%
Vitamin b6 pyridoxine (hydrochloride) 0.36mg
28%
Manganese 0.01mg
0%
Magnesium 20.00mg
5%
Potassium 300.00mg
10%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 200.00mg
29%
Vitamin k 3.20ug
3%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 10.38mg
65%
Molybdenum 0.01mg
0%
Folate 2.93ug
1%
Alcohol 0.00g
0%
Polyols -
0%
Water 75.80g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Common Questions about Ham, smoked, 6% fat

What is Ham, smoked, 6% fat?

Ham, smoked, 6% fat refers to a type of ham that has been cured and then smoked. It contains only 6% fat, making it a lean choice for those watching their fat intake. It is a flavorful and versatile option for sandwiches, salads, and various recipes.

What are the health benefits of smoked ham with 6% fat?

Smoked ham with 6% fat provides a good source of protein, essential for muscle repair and growth. It also contains important nutrients such as iron, zinc, and B vitamins. However, it's important to consume in moderation due to its sodium and saturated fat content.

Ham, smoked, 6% fat Health Risks

Ham that is smoked and contains 6% fat does not pose significant health risks when consumed in moderation as part of a balanced diet. However, it is still important to be mindful of sodium content in smoked meats, as excessive sodium intake may increase the risk of high blood pressure and other health issues. Choosing low-sodium options and incorporating a variety of lean proteins can help maintain a balanced and healthy diet.

How much smoked ham with 6% fat should I eat per day?

The recommended serving size for smoked ham with 6% fat varies depending on individual dietary needs and overall caloric intake. As a general guideline, it is advisable to limit processed meat consumption due to their potential health risks. If including smoked ham in your diet, moderation is key. Consulting with a registered dietitian or nutritionist can help determine an appropriate portion size based on your specific nutritional requirements.

Ham, smoked, 6% fat Allergies

There are no common allergens specifically associated with smoked ham. However, individuals with pork allergies should avoid consumption. As with any food product, it's important to carefully review the packaging and consult with a healthcare professional if you have any concerns regarding allergies.

Ham, smoked, 6% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ham, smoked, 6% fat

Fat 45%
Carbohydrates 0%
Protein 55%

Component Breakdown for Ham, smoked, 6% fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.