Catalog -> Meat dishes -> Cold cuts, meat
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
Ham, smoked, 6% fat refers to a type of ham that has been cured and then smoked. It contains only 6% fat, making it a lean choice for those watching their fat intake. It is a flavorful and versatile option for sandwiches, salads, and various recipes.
Smoked ham with 6% fat provides a good source of protein, essential for muscle repair and growth. It also contains important nutrients such as iron, zinc, and B vitamins. However, it's important to consume in moderation due to its sodium and saturated fat content.
Ham that is smoked and contains 6% fat does not pose significant health risks when consumed in moderation as part of a balanced diet. However, it is still important to be mindful of sodium content in smoked meats, as excessive sodium intake may increase the risk of high blood pressure and other health issues. Choosing low-sodium options and incorporating a variety of lean proteins can help maintain a balanced and healthy diet.
The recommended serving size for smoked ham with 6% fat varies depending on individual dietary needs and overall caloric intake. As a general guideline, it is advisable to limit processed meat consumption due to their potential health risks. If including smoked ham in your diet, moderation is key. Consulting with a registered dietitian or nutritionist can help determine an appropriate portion size based on your specific nutritional requirements.
There are no common allergens specifically associated with smoked ham. However, individuals with pork allergies should avoid consumption. As with any food product, it's important to carefully review the packaging and consult with a healthcare professional if you have any concerns regarding allergies.
The ratio of macro elements (protein, fat, carbs) in Ham, smoked, 6% fat
What you eat matters.