Catalog -> Meat dishes -> Cold cuts, meat
Nutrition Facts For Ham, smoked, 6% fat
Ham, smoked, 6% fat Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Ham, smoked, 6% fat
What is ham, smoked, 6% fat?
Ham, smoked, 6% fat refers to a type of ham that has been cured and then smoked. It contains only 6% fat, making it a lean choice for those watching their fat intake. It is a flavorful and versatile option for sandwiches, salads, and various recipes.
What are the health benefits of smoked ham with 6% fat?
Smoked ham with 6% fat provides a good source of protein, essential for muscle repair and growth. It also contains important nutrients such as iron, zinc, and B vitamins. However, it's important to consume in moderation due to its sodium and saturated fat content.
Ham, smoked, 6% fat health risks
Ham that is smoked and contains 6% fat does not pose significant health risks when consumed in moderation as part of a balanced diet. However, it is still important to be mindful of sodium content in smoked meats, as excessive sodium intake may increase the risk of high blood pressure and other health issues. Choosing low-sodium options and incorporating a variety of lean proteins can help maintain a balanced and healthy diet.
How much smoked ham with 6% fat should i eat per day?
The recommended serving size for smoked ham with 6% fat varies depending on individual dietary needs and overall caloric intake. As a general guideline, it is advisable to limit processed meat consumption due to their potential health risks. If including smoked ham in your diet, moderation is key. Consulting with a registered dietitian or nutritionist can help determine an appropriate portion size based on your specific nutritional requirements.
Ham, smoked, 6% fat allergies
There are no common allergens specifically associated with smoked ham. However, individuals with pork allergies should avoid consumption. As with any food product, it's important to carefully review the packaging and consult with a healthcare professional if you have any concerns regarding allergies.
Food Preferences
Ham, smoked, 6% fat Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Ham, smoked, 6% fat
Component Breakdown for Ham, smoked, 6% fat
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