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Ham, smoked, 6% fat Calories and nutrition facts · Cold cuts, meat

66 kcal per serving (55 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
9 g
Fat
3.3 g
120 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
16.4 g
Fat
6 g

Where the calories come from

Protein 55% Carbs 0% Fat 45%

Ham, smoked, 6% fat has 66 kcal per serving (55 g), with 0 g carbs, 0 g fibre, 9 g protein and 3.3 g fat. 100 g has 120 kcal.

Share of your daily needs in one serving

How much is too much

About 249 g of ham, smoked, 6% fat a day uses up the daily limit for sodium, 2,000 mg for a healthy adult. That's 4.5 × serving (55 g).

Diet tags

Egg free Gluten free Strongly salted Lactose free Low cholesterol Low fat Milk free Low gluten Soy free

Last updated June 30, 2026 · Where the data comes from

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Learn about ham, smoked, 6% fat

What are the health benefits of smoked ham with 6% fat?

Smoked ham with 6% fat provides a good source of protein, essential for muscle repair and growth. It also contains important nutrients such as iron, zinc, and B vitamins. However, it's important to consume in moderation due to its sodium and saturated fat content.

Nutrients in ham, smoked, 6% fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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