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Nutrition Facts For Ham, smoked, 6% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Ham, smoked, 6% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 120kcal (501 kj)

6%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose -

Glucose 0g

Fibre, total 0g

0%

Polyols -

Protein 16g

11%

Fat 6g

14%

Polyunsaturated fatty acids 0.69g

Monounsaturated fatty acids 2.49g

Saturated fatty acids 2.19g

Sterols 0mg

Cholesterol 48mg

Water 76g

3%

Alcohol 0g

Salt 2,049mg **

Calcium 7mg

1%

Chromium 3ug

12%

Copper 0.07mg

8%

Fluoride 0.02mg

Iodine 3ug

2%

Iron 1mg

6%

Magnesium 20mg

7%

Manganese 0.01mg

1%

Molybdenum 0.01mg

13%

Phosphorus 200mg

33%

Potassium 300mg

10%

Selenium 26ug

47%

Sodium 804mg

Zinc 0.20mg

3%

Vitamin A (RAE) 2ug

0%

Vitamin D 0.30ug

2%

Vitamin E 0.26mg

2%

Vitamin K 3.20ug

4%

Vitamin B1 0.55mg

50%

Vitamin B2 0.21mg

19%

Vitamin B3 (Niacin) equivalents 10mg

74%

Vitamin B6 0.36mg

28%

Vitamin B9 (Folate) 2.93ug

1%

Vitamin B12 0.58ug

24%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of smoked ham with 6% fat?

Smoked ham with 6% fat provides a good source of protein, essential for muscle repair and growth. It also contains important nutrients such as iron, zinc, and B vitamins. However, it's important to consume in moderation due to its sodium and saturated fat content.

Food Preferences

Egg free

Gluten free

Strongly salted

Lactose free

Low cholesterol

Low fat

Milk free

Low gluten

Soy free

Ham, smoked, 6% fat

The ratio of macro elements (protein, fat, carbs) in Ham, smoked, 6% fat

Fat 45%

Carbohydrates 0%

Protein 55%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 120kcal
(501.44kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

11% of (149.69 g)

14% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,048.59mg

41% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 3.00ug

12% of (25.00 ug)

8% of (0.90 mg)

Fluoride 0.02mg

2% of (150.00 ug)

6% of (18.00 mg)

Magnesium 20.00mg

7% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 200.00mg

33% of (600.00 mg)

Potassium 300.00mg

10% of (3,100.00 mg)

Selenium 26.00ug

47% of (55.00 ug)

Sodium 804.00mg

54% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 2.00ug

0% of (700.00 ug)

Vitamin D 0.30ug

2% of (15.00 ug)

Vitamin E 0.26mg

2% of (15.00 mg)

Vitamin K 3.20ug

4% of (90.00 ug)

Vitamin B1 0.55mg

50% of (1.10 mg)

Vitamin B2 0.21mg

19% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 10.38mg

74% of (14.00 mg)

Vitamin B6 0.36mg

28% of (1.30 mg)

Vitamin B9 (Folate) 2.93ug

1% of (400.00 ug)

Vitamin B12 0.58ug

24% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.69g

Alpha-linolenic acid 45.71mg

EPA fatty acid 10.20mg

DHA fatty acid 15.35mg

Linoleic acid 526.70mg

Arachidonic acid 38.25mg

Monounsaturated fatty acids 2.49g

Oleic acid 2,299.44mg

Saturated fatty acids 2.19g

10% of maximum (22.18 g)

Palmitic acid 1,342.33mg

Stearic acid 0.73g

Cholesterol 47.90mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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