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Ham, smoked, 6% fat Calories and nutrition facts · Cold cuts, meat

66 kcal per serving (55 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
9 g
Fat
3.3 g
120 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
16.4 g
Fat
6 g

Where the calories come from

Protein 55% Carbs 0% Fat 45%

Ham, smoked, 6% fat has 66 kcal per serving (55 g), with 0 g carbs, 0 g fibre, 9 g protein and 3.3 g fat. 100 g has 120 kcal.

Share of your daily needs in one serving

How much is too much

About 249 g of ham, smoked, 6% fat a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 4.5 × serving (55 g).

Diet tags

Egg free Gluten free Strongly salted Lactose free Low cholesterol Low fat Milk free Low gluten Soy free

Last updated November 10, 2026 · Where the data comes from

Get to know ham, smoked, 6% fat in Nutriely

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Nutrients in ham, smoked, 6% fat

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ham, smoked, 6% fat in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Ciqual Fineli
Energy (kcal) 120 107 136 120
Protein (g) 16 19 20 16
Fat (g) 6 3.04 5.8 6
Carbohydrates (g) 0 0.47 0.79 0
Sugars (g) 0 0.47 0.62 0
Fibre (g) 0 0 0.1 0

Compare every nutrient across databases

Switch between Nutriely, BLS, Ciqual and Fineli for all the vitamins, minerals and amino acids of ham, smoked, 6% fat in the Nutriely app.

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BLS: “Pork ham, cooked cured, smoked” · Ciqual: “Cooked ham, smoked” · Fineli: “Ham, smoked, 6% fat”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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