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Nutrition Facts For Pork gravy, pork shoulder, no added fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pork gravy, pork shoulder, no added fat Energy Breakdown Pork gravy, pork shoulder, no added fat Nutrition Label Component Breakdown Pork gravy, pork shoulder, no added fat

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Pork gravy, pork shoulder, no added fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 124kcal (519 kj)

6%

Carbohydrates 2.37g

1%

Starch 1.94g

Sugars 0.42g

Sucrose 0.14g

Maltose 0.02g

Fructose 0.12g

Galactose 0.00g

Glucose 0.13g

Fibre, total 0.23g

1%

Polyols 0.00g

Protein 10.18g

7%

Fat 8.20g

18%

Polyunsaturated fatty acids 1.11g

Monounsaturated fatty acids 3.65g

Saturated fatty acids 2.87g

Sterols 2.07mg

Cholesterol 26.99mg

Water 60.00g

2%

Alcohol 0.00g

Salt 824.80mg

Calcium 10.68mg

1%

Chromium 1.70ug

7%

Copper 0.07mg

0%

Fluoride 0.02mg

Iodine 20.43ug

14%

Iron 0.64mg

4%

Magnesium 12.81mg

5%

Manganese 0.04mg

2%

Molybdenum 0.00mg

0%

Phosphorus 100.30mg

17%

Potassium 188.37mg

6%

Selenium 9.53ug

17%

Sodium 323.71mg

Zinc 1.51mg

19%

Vitamin A (RAE) 4.20ug

1%

Vitamin D 0.26ug

2%

Vitamin E 0.24mg

2%

Vitamin K 1.74ug

2%

Vitamin B1 0.19mg

17%

Vitamin B2 0.14mg

12%

Niacin equivalents 2.98mg

21%

Vitamin B6 0.23mg

18%

Folate 1.47ug

0%

Vitamin B12 0.22ug

9%

Vitamin C 0.54mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Pork gravy, pork shoulder, no added fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork gravy, pork shoulder, no added fat

Fat 60%

Carbohydrates 8%

Protein 33%

Component Breakdown for Pork gravy, pork shoulder, no added fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 124kcal
(518.53kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.37g

1% of (249.48 g)

7% of (149.69 g)

18% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (5,000.00 mg)

Calcium 10.68mg

1% of (1,000.00 mg)

Chromium 1.70ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

14% of (150.00 ug)

4% of (18.00 mg)

Magnesium 12.81mg

5% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 100.30mg

17% of (600.00 mg)

Potassium 188.37mg

6% of (3,100.00 mg)

Selenium 9.53ug

17% of (55.00 ug)

Sodium 323.71mg

22% of maximum (1,500.00 mg)

19% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 4.20ug

1% of (700.00 ug)

Vitamin D 0.26ug

2% of (15.00 ug)

Vitamin E 0.24mg

2% of (15.00 mg)

Vitamin K 1.74ug

2% of (90.00 ug)

Vitamin B1 0.19mg

17% of (1.10 mg)

Vitamin B2 0.14mg

12% of (1.10 mg)

Niacin equivalents 2.98mg

21% of (14.00 mg)

Vitamin B6 0.23mg

18% of (1.30 mg)

0% of (400.00 ug)

Vitamin B12 0.22ug

9% of (2.40 ug)

Vitamin C 0.54mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.23g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.11g

Omega-3 polyunsaturated fatty acids 0.12g

Alpha-linolenic acid 79.12mg

EPA fatty acid 8.83mg

DHA fatty acid 7.11mg

Omega-6 polyunsaturated fatty acids 0.96g

Linoleic acid 877.70mg

Arachidonic acid 35.28mg

Monounsaturated fatty acids 3.65g

Oleic acid 3,139.16mg

Saturated fatty acids 2.87g

13% of maximum (22.18 g)

Palmitic acid 1,653.60mg

Stearic acid 1.06g

Cholesterol 26.99mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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