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Nutrition Facts For Pork gravy, pork shoulder, no added fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Pork gravy, pork shoulder, no added fat Energy Breakdown Pork gravy, pork shoulder, no added fat Nutrition Label Component Breakdown Pork gravy, pork shoulder, no added fat
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Pork gravy, pork shoulder, no added fat Nutrition Label

Pork gravy, pork shoulder, no added fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 124kcal (519 kj)
26%
Carbohydrates 2.37g
1%
Sugars 0.42g
Starch 1.94g
Sucrose 0.14g
Maltose 0.02g
Fructose 0.12g
Galactose 0.00g
Glucose 0.13g
Protein 10.18g
8%
Fat 8.20g
15%
Polyunsaturated fatty acids 1.11g
Monounsaturated fatty acids 3.65g
Saturated fatty acids 2.87g
Cholesterol 26.99mg
Sterols 2.07mg
Iron 0.64mg
4%
Vitamin d 0.26ug
2%
Calcium 10.68mg
1%
Chromium 1.70ug
7%
Sodium 323.71mg
22%
Iodine 20.43ug
14%
Copper 0.07mg
0%
Salt 824.80mg
36%
Selenium 9.53ug
17%
Vitamin e 0.24mg
2%
Zinc 1.51mg
19%
Vitamin c 0.54mg
1%
Vitamin b12 0.22ug
9%
Vitamin a (rae) 4.20ug
1%
Vitamin b1 0.19mg
17%
Vitamin b2 0.14mg
12%
Vitamin b6 0.23mg
18%
Manganese 0.04mg
2%
Magnesium 12.81mg
4%
Potassium 188.37mg
8%
Fluoride 0.02mg
1%
Phosphorus 100.30mg
14%
Vitamin k 1.74ug
2%
Fibre, total 0.23g
0%
Fibre, dietary 0.19g
1%
Niacin equivalents 2.98mg
21%
Molybdenum 0.00mg
0%
Folate 1.47ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 60.00g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pork gravy, pork shoulder, no added fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork gravy, pork shoulder, no added fat

Fat 60%
Carbohydrates 8%
Protein 33%

Component Breakdown for Pork gravy, pork shoulder, no added fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 124kcal
(518.53kj)
26% of 478.01kcal
(2000kj)
Carbohydrates 2.37g
1% of (250.00 g)
Sugars 0.42g
Starch 1.94g
Sucrose 0.14g
Maltose 0.02g
Fructose 0.12g
Galactose 0.00g
Glucose 0.13g
Protein 10.18g
8% of (125.00 g)
Fat 8.20g
15% of (55.56 g)
Polyunsaturated fatty acids 1.11g
Monounsaturated fatty acids 3.65g
Saturated fatty acids 2.87g
Cholesterol 26.99mg
Sterols 2.07mg
Alcohol 0.00g
0% of (10 g)
Water 60.00g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.64mg
4% of (18 mg)
Calcium 10.68mg
1% of (1000 mg)
Chromium 1.70ug
7% of (25 ug)
Sodium 323.71mg
22% of (1500 mg)
Iodine 20.43ug
14% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 824.80mg
36% of (2300 mg)
Selenium 9.53ug
17% of (55 ug)
Zinc 1.51mg
19% of (8 mg)
Manganese 0.04mg
2% of (1.8 mg)
Magnesium 12.81mg
4% of (310 mg)
Potassium 188.37mg
8% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 100.30mg
14% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.26ug
2% of (15 ug)
Vitamin e 0.24mg
2% of (15 mg)
Vitamin c 0.54mg
1% of (75 mg)
Vitamin b12 0.22ug
9% of (2.4 ug)
Vitamin a (rae) 4.20ug
1% of (700 ug)
Vitamin b1 0.19mg
17% of (1.1 mg)
Vitamin b2 0.14mg
12% of (1.1 mg)
Vitamin b6 0.23mg
18% of (1.3 mg)
Vitamin k 1.74ug
2% of (90 ug)
Niacin equivalents 2.98mg
21% of (14 mg)
Folate 1.47ug
0% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.23g
0% of (400 g)
Fibre, dietary 0.19g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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