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Nutrition Facts For Pork gravy, pork shoulder, no added fat

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Pork gravy, pork shoulder, no added fat Nutrition Label

Pork gravy, pork shoulder, no added fat Nutrition Facts
Serving Size: 928.00g
% Daily Value*
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Energy 383kcal (1,604 kj)
19%
Carbohydrates 7g
3%
Starch 6g
Sugars 1.31g **
Sucrose 0.45g
Maltose 0.06g
Fructose 0.38g
Galactose 0g
Glucose 0.41g
Fibre, total 0.72g
2%
Polyols 0g
Protein 31g
21%
Fat 25g
57%
Polyunsaturated fatty acids 3.42g
Monounsaturated fatty acids 11g
Saturated fatty acids 9g
Sterols 6mg
Cholesterol 83mg
Water 186g
8%
Alcohol 0g
Salt 2,551mg **
Calcium 33mg
3%
Chromium 5ug
21%
Copper 0.21mg
23%
Fluoride 0.06mg
Iodine 63ug
42%
Iron 1.98mg
11%
Magnesium 40mg
14%
Manganese 0.13mg
7%
Molybdenum 0.01mg
26%
Phosphorus 310mg
52%
Potassium 583mg
19%
Selenium 29ug
54%
Sodium 1,001mg
Zinc 4.66mg
58%
Vitamin A (RAE) 13ug
2%
Vitamin D 0.80ug
5%
Vitamin E 0.75mg
5%
Vitamin K 5ug
6%
Vitamin B1 0.58mg
53%
Vitamin B2 0.42mg
38%
Vitamin B3 (Niacin) equivalents 9mg
66%
Vitamin B6 0.71mg
55%
Vitamin B9 (Folate) 4.55ug
1%
Vitamin B12 0.68ug
28%
Vitamin C 1.67mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lactose free
Low cholesterol
Milk free
Soy free
Unsweetened

Pork gravy, pork shoulder, no added fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork gravy, pork shoulder, no added fat

Fat 60%
Carbohydrates 8%
Protein 33%

Component Breakdown for Pork gravy, pork shoulder, no added fat

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 383kcal
(1,603.99kj)
19% of 1,995.81kcal
(8350.48kj)
Carbohydrates 7.32g
3% of (249.48 g)
Protein 31.49g
21% of (149.69 g)
Fat 25.35g
57% of (44.35 g)
Water 185.60g
8% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,551.38mg
51% of maximum (5,000.00 mg)
Calcium 33.04mg
3% of (1,000.00 mg)
Chromium 5.26ug
21% of (25.00 ug)
Copper 0.21mg
23% of (0.90 mg)
Fluoride 0.06mg
Iodine 63.20ug
42% of (150.00 ug)
Iron 1.98mg
11% of (18.00 mg)
Magnesium 39.63mg
14% of (280.00 mg)
Manganese 0.13mg
7% of (1.80 mg)
Molybdenum 0.01mg
26% of (0.04 mg)
Phosphorus 310.26mg
52% of (600.00 mg)
Potassium 582.69mg
19% of (3,100.00 mg)
Selenium 29.47ug
54% of (55.00 ug)
Sodium 1,001.34mg
67% of maximum (1,500.00 mg)
Zinc 4.66mg
58% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 12.98ug
2% of (700.00 ug)
Vitamin D 0.80ug
5% of (15.00 ug)
Vitamin E 0.75mg
5% of (15.00 mg)
Vitamin K 5.39ug
6% of (90.00 ug)
Vitamin B1 0.58mg
53% of (1.10 mg)
Vitamin B2 0.42mg
38% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 9.21mg
66% of (14.00 mg)
Vitamin B6 0.71mg
55% of (1.30 mg)
Vitamin B9 (Folate) 4.55ug
1% of (400.00 ug)
Vitamin B12 0.68ug
28% of (2.40 ug)
Vitamin C 1.67mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 6.00g
Sugars 1.31g
3% of maximum (49.90 g)
Sucrose 0.45g
Maltose 0.06g
Fructose 0.38g
Galactose 0.00g
Glucose 0.41g
Fibre, total 0.72g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.42g
Omega-3 0.36g
Alpha-linolenic acid 244.74mg
EPA fatty acid 27.31mg
DHA fatty acid 21.99mg
Omega-6 2.95g
Linoleic acid 2,715.01mg
Arachidonic acid 109.13mg
Monounsaturated fatty acids 11.28g
Oleic acid 9,710.47mg
Saturated fatty acids 8.88g
40% of maximum (22.18 g)
Palmitic acid 5,115.12mg
Stearic acid 3.28g
Sterols 6.40mg
Cholesterol 83.49mg
Trans fatty acids 0.13g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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