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Nutrition Facts For Bolognese, minced lamb

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Bolognese, minced lamb Energy Breakdown Bolognese, minced lamb Nutrition Label Component Breakdown Bolognese, minced lamb

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Bolognese, minced lamb Nutrition Label

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Bolognese, minced lamb Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 140kcal (586 kj)

7%

Carbohydrates 2.31g

1%

Starch 0.06g

Fibre, total 1.20g

3%

Maltose 0.00g

Sucrose 0.16g

Polyols 0.00g

Sugars 2.25g

Fructose 1.24g

Galactose 0.00g

Glucose 0.85g

Protein 10.43g

16%

Fat 9.65g

15%

Polyunsaturated fatty acids 0.77g

Monounsaturated fatty acids 3.65g

Saturated fatty acids 3.99g

Cholesterol 29.83mg

Sterols 10.75mg

Iron 1.19mg

7%

Vitamin D 0.18ug

1%

Calcium 13.81mg

1%

Chromium 2.44ug

10%

Sodium 221.84mg

Iodine 12.86ug

9%

Copper 0.07mg

0%

Salt 565.25mg

Selenium 7.88ug

14%

Vitamin E 0.92mg

6%

Zinc 1.64mg

20%

Vitamin C 5.64mg

6%

Vitamin B12 0.63ug

26%

Vitamin A (RAE) 26.11ug

4%

Vitamin B1 0.13mg

12%

Vitamin B2 0.16mg

14%

Vitamin B6 0.18mg

14%

Manganese 0.09mg

5%

Magnesium 15.62mg

6%

Potassium 280.02mg

9%

Fluoride 0.02mg

Phosphorus 97.60mg

16%

Vitamin K 5.19ug

6%

Vitamin B3 (Niacin) equivalents 4.92mg

35%

Vitamin B9 (Folate) 9.34ug

2%

Alcohol 0.00g

Water 73.58g

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Bolognese, minced lamb Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bolognese, minced lamb

Fat 63%

Carbohydrates 7%

Protein 30%

Protein Amino Acids Profile

The ratio of amino acids in Bolognese, minced lamb. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Histidine 3%

Tyrosine 4%

Serine 4%

Phenylalanine 4%

Proline 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Arginine 6%

Alanine 6%

Leucine 8%

Aspartic acid 9%

Lysine 9%

Glutamic acid 15%

Component Breakdown for Bolognese, minced lamb

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 140kcal
(586.19kj)

7% of 1,951.45kcal
(8164.87kj)

Carbohydrates 2.31g

1% of (243.93 g)

16% of (66.00 g)

15% of (65.05 g)

4% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of (18.00 mg)

Calcium 13.81mg

1% of (1,000.00 mg)

Chromium 2.44ug

10% of (25.00 ug)

Sodium 221.84mg

15% of maximum (1,500.00 mg)

9% of (150.00 ug)

0% of (900.00 mg)

11% of maximum (5,000.00 mg)

Selenium 7.88ug

14% of (55.00 ug)

20% of (8.00 mg)

Manganese 0.09mg

5% of (1.80 mg)

Magnesium 15.62mg

6% of (280.00 mg)

Potassium 280.02mg

9% of (3,100.00 mg)

Fluoride 0.02mg

Phosphorus 97.60mg

16% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.18ug

1% of (15.00 ug)

Vitamin E 0.92mg

6% of (15.00 mg)

Vitamin C 5.64mg

6% of (90.00 mg)

Vitamin B12 0.63ug

26% of (2.40 ug)

Vitamin A (RAE) 26.11ug

4% of (700.00 ug)

Vitamin B1 0.13mg

12% of (1.10 mg)

Vitamin B2 0.16mg

14% of (1.10 mg)

Vitamin B6 0.18mg

14% of (1.30 mg)

Vitamin K 5.19ug

6% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 4.92mg

35% of (14.00 mg)

Vitamin B9 (Folate) 9.34ug

2% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Tryptophan 0.19g

69% of (0.28 g)

Threonine 0.71g

63% of (1.12 g)

Isoleucine 0.80g

75% of (1.06 g)

767% of (0.17 g)

69% of (2.13 g)

Methionine 0.43g

40% of (1.06 g)

28% of (0.70 g)

Phenylalanine 0.67g

36% of (1.85 g)

46% of (1.20 g)

66% of (1.34 g)

Histidine 0.52g

67% of (0.78 g)

Aspartic acid 1.46g

Glutamic acid 2.40g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 1.20g

3% of (35.00 g)

5% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.77g

Monounsaturated fatty acids 3.65g

Saturated fatty acids 3.99g

18% of maximum (21.68 g)

Cholesterol 29.83mg

Sterols 10.75mg

Omega-3 polyunsaturated fatty acids 0.23g

Alpha-linolenic acid 170.91mg

EPA fatty acid 9.76mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.48g

Linoleic acid 460.33mg

Arachidonic acid 21.13mg

Oleic acid 3,384.61mg

Palmitic acid 1,819.19mg

Stearic acid 1.51g

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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