Catalog -> Meat dishes -> Meat sauces
Bolognese, minced lamb Calories and nutrition facts · Meat sauces
- Carbs
- 4.1 g
- Fibre
- 2.2 g
- Sugars
- 4 g
- Protein
- 18.8 g
- Fat
- 17.4 g
Where the calories come from
Bolognese, minced lamb has 252 kcal per medium portion (180 g), with 4.1 g carbs, 2.2 g fibre, 18.8 g protein and 17.4 g fat. 100 g has 140 kcal.
Share of your daily needs in one medium portion
How much is too much
About 555 g of bolognese, minced lamb a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 3.1 × medium portion (180 g).
Diet tags
Last updated October 28, 2026 · Where the data comes from
Get to know bolognese, minced lamb in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 47µg7% of daily
-
Vitamin A (Retinol) 21µg
-
Vitamin D 0.32µg2% of daily
-
Vitamin E 1.66mg15% of daily
-
Vitamin K 9µg13% of daily
-
Vitamin B1 0.24mg29% of daily
-
Vitamin B2 0.28mg17% of daily
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66% of daily
-
Vitamin B6 0.32mg20% of daily
-
Vitamin B9 (Folate) 17µg5% of daily
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Vitamin B12 1.13µg28% of daily
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Vitamin C 10mg11% of daily
Minerals
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Salt 1,017mg20% of max
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Calcium 25mg3% of daily
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Chromium 4.39µg18% of daily
-
Copper 0.13mg10% of daily
-
Fluoride 0.04mg
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Iodine 23µg15% of daily
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Iron 2.15mg13% of daily
-
Magnesium 28mg9% of daily
-
Manganese 0.15mg5% of daily
-
Molybdenum 0.02mg24% of daily
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Phosphorus 176mg32% of daily
-
Potassium 504mg14% of daily
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Selenium 14µg20% of daily
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Sodium 399mg20% of max
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Zinc 2.95mg32% of daily
Carbohydrates
-
Starch 0.11g
-
Sugars 4.05g8% of max
-
Added Sugars 0g0% of max
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Sucrose 0.29g
-
Maltose 0g
-
Fructose 2.22g
-
Galactose 0g
-
Glucose 1.53g
-
Fibre, total 2.15g9% of daily
-
Polyols 0g
Fats
-
Omega-3 0.42g
-
Alpha-linolenic acid 308mg
-
EPA fatty acid 18mg
-
DHA fatty acid 0mg
-
Omega-6 0.87g
-
Linoleic acid 829mg
-
Arachidonic acid 38mg
-
Oleic acid 6,092mg
-
32% of max
-
Palmitic acid 3,275mg
-
Stearic acid 2.72g
-
Cholesterol 54mg
-
Trans fatty acids 0.01g
Amino acids
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Histidine 0.94g96% of daily
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Isoleucine 1.44g108% of daily
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Leucine 2.32g79% of daily
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Lysine 2.63g99% of daily
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Methionine 0.77g58% of daily
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Cysteine no data
-
Phenylalanine 1.21g53% of daily
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Tyrosine 1.00g83% of daily
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Tryptophan 0.35g99% of daily
-
Threonine 1.28g91% of daily
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Valine 1.61g96% of daily
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Alanine 1.79g
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Arginine 1.77g
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Asparagine no data
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Aspartic acid 2.62g
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Cystine 0.36g51% of daily
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Glutamic acid 4.32g
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Glutamine no data
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Glycine 1.46g
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Proline 1.25g
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Serine 1.11g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
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Type: Food
Vegetable dishes -> Canned vegetables
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grams
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Lamb mince, 14% fat
Type: Food
Meat dishes -> Steaks and chops
400
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
55
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
10
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
3
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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