Nutriely

nutriely

Catalog -> Meat dishes -> Meat sauces

Nutrition Facts For Bolognese, minced lamb

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Bolognese, minced lamb Nutrition Label

Configure Quantity

Bolognese, minced lamb Nutrition Facts

Serving Size: 868.00g

% Daily Value*

Energy 405kcal (1,696 kj)

20%

Carbohydrates 7g

3%

Starch 0.17g

Sugars 7g **

Sucrose 0.46g

Maltose 0g

Fructose 3.58g

Galactose 0g

Glucose 2.46g

Fibre, total 3.46g

10%

Polyols 0g

Protein 30g

20%

Fat 28g

63%

Polyunsaturated fatty acids 2.23g

Monounsaturated fatty acids 11g

Saturated fatty acids 12g

Sterols 31mg

Cholesterol 86mg

Water 213g

9%

Alcohol 0g

Salt 1,635mg **

Calcium 40mg

4%

Chromium 7ug

28%

Copper 0.21mg

24%

Fluoride 0.06mg

Iodine 37ug

25%

Iron 3.45mg

19%

Magnesium 45mg

16%

Manganese 0.25mg

14%

Molybdenum 0.03mg

64%

Phosphorus 282mg

47%

Potassium 810mg

26%

Selenium 23ug

41%

Sodium 642mg

Zinc 4.74mg

59%

Vitamin A (RAE) 76ug

11%

Vitamin D 0.51ug

3%

Vitamin E 2.67mg

18%

Vitamin K 15ug

17%

Vitamin B1 0.39mg

35%

Vitamin B2 0.45mg

41%

Vitamin B3 (Niacin) equivalents 14mg

102%

Vitamin B6 0.52mg

40%

Vitamin B9 (Folate) 27ug

7%

Vitamin B12 1.82ug

76%

Vitamin C 16mg

18%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 868g

Salt, iodised

Type: Food

Miscellaneous -> Spices

3.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

55.00

grams
Tomatoes, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

400.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

10.00

grams
Lamb mince, 14% fat

Type: Food

Meat dishes -> Steaks and chops

400.00

grams

Food Preferences

Egg free

Gluten free

Low cholesterol

Milk free

Low gluten

Soy free

Unsweetened

Bolognese, minced lamb Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bolognese, minced lamb

Fat 63%

Carbohydrates 7%

Protein 30%

Protein Amino Acids Profile

The ratio of amino acids in Bolognese, minced lamb. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Histidine 3%

Tyrosine 4%

Serine 4%

Phenylalanine 4%

Proline 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Arginine 6%

Alanine 6%

Leucine 8%

Aspartic acid 9%

Lysine 9%

Glutamic acid 15%

Component Breakdown for Bolognese, minced lamb

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 405kcal
(1,696.04kj)

20% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.67g

3% of (249.48 g)

20% of (149.69 g)

63% of (44.35 g)

9% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,635.46mg

33% of maximum (5,000.00 mg)

Calcium 39.96mg

4% of (1,000.00 mg)

Chromium 7.06ug

28% of (25.00 ug)

24% of (0.90 mg)

Fluoride 0.06mg

25% of (150.00 ug)

19% of (18.00 mg)

Magnesium 45.19mg

16% of (280.00 mg)

Manganese 0.25mg

14% of (1.80 mg)

Molybdenum 0.03mg

64% of (0.04 mg)

Phosphorus 282.39mg

47% of (600.00 mg)

Potassium 810.19mg

26% of (3,100.00 mg)

Selenium 22.81ug

41% of (55.00 ug)

Sodium 641.86mg

43% of maximum (1,500.00 mg)

59% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 75.55ug

11% of (700.00 ug)

Vitamin D 0.51ug

3% of (15.00 ug)

Vitamin E 2.67mg

18% of (15.00 mg)

Vitamin K 15.01ug

17% of (90.00 ug)

Vitamin B1 0.39mg

35% of (1.10 mg)

Vitamin B2 0.45mg

41% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 14.23mg

102% of (14.00 mg)

Vitamin B6 0.52mg

40% of (1.30 mg)

Vitamin B9 (Folate) 27.02ug

7% of (400.00 ug)

Vitamin B12 1.82ug

76% of (2.40 ug)

Vitamin C 16.32mg

18% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.52g

155% of (0.98 g)

Isoleucine 2.31g

174% of (1.33 g)

127% of (2.94 g)

159% of (2.66 g)

Methionine 1.23g

92% of (1.33 g)

Phenylalanine 1.95g

84% of (2.31 g)

134% of (1.20 g)

Tryptophan 0.56g

160% of (0.35 g)

Threonine 2.05g

147% of (1.40 g)

154% of (1.68 g)

Aspartic acid 4.22g

82% of (0.70 g)

Glutamic acid 6.95g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.46g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.23g

Alpha-linolenic acid 494.51mg

EPA fatty acid 28.24mg

DHA fatty acid 0.00mg

Linoleic acid 1,331.90mg

Arachidonic acid 61.12mg

Monounsaturated fatty acids 10.57g

Oleic acid 9,792.79mg

Saturated fatty acids 11.55g

52% of maximum (22.18 g)

Palmitic acid 5,263.53mg

Stearic acid 4.37g

Sterols 31.10mg

Cholesterol 86.31mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more