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Nutrition Facts For Bolognese, minced lamb

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Bolognese, minced lamb Nutrition Facts

Serving Size: 868.00g

% Daily Value*

Energy 252kcal (1,055 kj)

13%

Carbohydrates 4.15g

2%

Starch 0.11g

Sugars 4.05g **

Added Sugars 0g

Sucrose 0.29g

Maltose 0g

Fructose 2.22g

Galactose 0g

Glucose 1.53g

Fibre, total 2.15g

6%

Polyols 0g

Protein 19g

13%

Fat 17g

39%

Polyunsaturated fatty acids 1.39g

Monounsaturated fatty acids 7g

Saturated fatty acids 7g

Sterols 19mg

Cholesterol 54mg

Water 132g

5%

Alcohol 0g

Salt 1,017mg **

Calcium 25mg

2%

Chromium 4.39ug

18%

Copper 0.13mg

15%

Fluoride 0.04mg

Iodine 23ug

15%

Iron 2.15mg

12%

Magnesium 28mg

10%

Manganese 0.15mg

9%

Molybdenum 0.02mg

40%

Phosphorus 176mg

29%

Potassium 504mg

16%

Selenium 14ug

26%

Sodium 399mg

Zinc 2.95mg

37%

Vitamin A (RAE) 47ug

7%

Vitamin D 0.32ug

2%

Vitamin E 1.66mg

11%

Vitamin K 9ug

10%

Vitamin B1 0.24mg

22%

Vitamin B2 0.28mg

25%

Vitamin B3 (Niacin) equivalents 9mg

63%

Vitamin B6 0.32mg

25%

Vitamin B9 (Folate) 17ug

4%

Vitamin B12 1.13ug

47%

Vitamin C 10mg

11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 868g

Tomato, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

400.00

grams
Lamb mince, 14% fat

Type: Food

Meat dishes -> Steaks and chops

400.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

55.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

10.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

3.00

grams

Food Preferences

Egg free

Gluten free

Low cholesterol

Milk free

Low gluten

Soy free

Unsweetened

Bolognese, minced lamb

The ratio of macro elements (protein, fat, carbs) in Bolognese, minced lamb

Fat 63%

Carbohydrates 7%

Protein 30%

Protein Amino Acids Profile

The ratio of amino acids in Bolognese, minced lamb. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Histidine 3%

Tyrosine 4%

Serine 4%

Phenylalanine 4%

Proline 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Arginine 6%

Alanine 6%

Leucine 8%

Aspartic acid 9%

Lysine 9%

Glutamic acid 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 252kcal
(1,055.14kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.15g

2% of (249.48 g)

13% of (149.69 g)

39% of (44.35 g)

5% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,017.45mg

20% of maximum (5,000.00 mg)

Calcium 24.86mg

2% of (1,000.00 mg)

Chromium 4.39ug

18% of (25.00 ug)

15% of (0.90 mg)

Fluoride 0.04mg

15% of (150.00 ug)

12% of (18.00 mg)

Magnesium 28.11mg

10% of (280.00 mg)

Manganese 0.15mg

9% of (1.80 mg)

Molybdenum 0.02mg

40% of (0.04 mg)

Phosphorus 175.68mg

29% of (600.00 mg)

Potassium 504.04mg

16% of (3,100.00 mg)

Selenium 14.19ug

26% of (55.00 ug)

Sodium 399.31mg

27% of maximum (1,500.00 mg)

37% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 47.00ug

7% of (700.00 ug)

Vitamin D 0.32ug

2% of (15.00 ug)

Vitamin E 1.66mg

11% of (15.00 mg)

Vitamin K 9.34ug

10% of (90.00 ug)

Vitamin B1 0.24mg

22% of (1.10 mg)

Vitamin B2 0.28mg

25% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 8.85mg

63% of (14.00 mg)

Vitamin B6 0.32mg

25% of (1.30 mg)

Vitamin B9 (Folate) 16.81ug

4% of (400.00 ug)

Vitamin B12 1.13ug

47% of (2.40 ug)

Vitamin C 10.15mg

11% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.94g

96% of (0.98 g)

Isoleucine 1.44g

108% of (1.33 g)

79% of (2.94 g)

99% of (2.66 g)

Methionine 0.77g

58% of (1.33 g)

Phenylalanine 1.21g

53% of (2.31 g)

83% of (1.20 g)

Tryptophan 0.35g

99% of (0.35 g)

Threonine 1.28g

91% of (1.40 g)

96% of (1.68 g)

Aspartic acid 2.62g

51% of (0.70 g)

Glutamic acid 4.32g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.15g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.39g

Alpha-linolenic acid 307.65mg

EPA fatty acid 17.57mg

DHA fatty acid 0.00mg

Linoleic acid 828.60mg

Arachidonic acid 38.03mg

Monounsaturated fatty acids 6.57g

Oleic acid 6,092.29mg

Saturated fatty acids 7.19g

32% of maximum (22.18 g)

Palmitic acid 3,274.54mg

Stearic acid 2.72g

Sterols 19.35mg

Cholesterol 53.69mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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