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Nutrition Facts For Ham gravy with whole milk

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Ham gravy with whole milk Nutrition Label

Ham gravy with whole milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 135kcal (563 kj)
7%
Carbohydrates 7g
3%
Starch 3g
Sugars 3g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 8g
5%
Fat 8g
19%
Polyunsaturated fatty acids 1g
Monounsaturated fatty acids 3g
Saturated fatty acids 3g
Sterols 22mg
Cholesterol 24mg
Water 75g
3%
Alcohol 0g
Salt 738mg **
Calcium 90mg
9%
Chromium 2ug
7%
Copper 0mg
4%
Fluoride 0mg
Iodine 11ug
7%
Iron 0mg
2%
Magnesium 15mg
5%
Manganese 0mg
2%
Molybdenum 0mg
14%
Phosphorus 131mg
22%
Potassium 212mg
7%
Selenium 11ug
19%
Sodium 290mg
Zinc 0mg
5%
Vitamin A (RAE) 37ug
5%
Vitamin D 1ug
7%
Vitamin E 1mg
6%
Vitamin K 6ug
7%
Vitamin B1 0mg
18%
Vitamin B2 0mg
18%
Vitamin B3 (Niacin) equivalents 4mg
28%
Vitamin B6 0mg
12%
Vitamin B9 (Folate) 6ug
1%
Vitamin B12 0ug
19%
Vitamin C 1mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free
Low cholesterol
Low salt
Soy free
Added Vitamins

Ham gravy with whole milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ham gravy with whole milk

Fat 57%
Carbohydrates 20%
Protein 23%

Component Breakdown for Ham gravy with whole milk

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 135kcal
(563.43kj)
7% of 1,995.81kcal
(8350.48kj)
Carbohydrates 6.78g
3% of (249.48 g)
Protein 7.72g
5% of (149.69 g)
Fat 8.48g
19% of (44.35 g)
Water 75.42g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 737.66mg
15% of maximum (5,000.00 mg)
Calcium 89.96mg
9% of (1,000.00 mg)
Chromium 1.81ug
7% of (25.00 ug)
Copper 0.04mg
4% of (0.90 mg)
Fluoride 0.02mg
Iodine 11.02ug
7% of (150.00 ug)
Iron 0.40mg
2% of (18.00 mg)
Magnesium 15.28mg
5% of (280.00 mg)
Manganese 0.04mg
2% of (1.80 mg)
Molybdenum 0.01mg
14% of (0.04 mg)
Phosphorus 130.70mg
22% of (600.00 mg)
Potassium 211.89mg
7% of (3,100.00 mg)
Selenium 10.52ug
19% of (55.00 ug)
Sodium 289.51mg
19% of maximum (1,500.00 mg)
Zinc 0.41mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 36.60ug
5% of (700.00 ug)
Vitamin D 1.00ug
7% of (15.00 ug)
Vitamin E 0.88mg
6% of (15.00 mg)
Vitamin K 5.92ug
7% of (90.00 ug)
Vitamin B1 0.20mg
18% of (1.10 mg)
Vitamin B2 0.20mg
18% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.91mg
28% of (14.00 mg)
Vitamin B6 0.15mg
12% of (1.30 mg)
Vitamin B9 (Folate) 5.70ug
1% of (400.00 ug)
Vitamin B12 0.46ug
19% of (2.40 ug)
Vitamin C 0.67mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 3.38g
Sugars 3.40g
7% of maximum (49.90 g)
Sucrose 0.01g
Maltose 0.04g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.16g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.43g
Omega-3 0.35g
Alpha-linolenic acid 331.71mg
EPA fatty acid 3.15mg
DHA fatty acid 4.75mg
Omega-6 1.06g
Linoleic acid 1,041.46mg
Arachidonic acid 11.83mg
Monounsaturated fatty acids 3.28g
Oleic acid 3,068.20mg
Saturated fatty acids 3.03g
14% of maximum (22.18 g)
Palmitic acid 1,516.08mg
Stearic acid 0.59g
Sterols 21.85mg
Cholesterol 24.28mg
Trans fatty acids 0.08g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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