Ham gravy with whole milk Nutrition Label

Ham gravy with whole milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 135kcal (563 kj)
28%
Carbohydrates 6.78g
3%
Sugars 3.40g
Starch 3.38g
Sucrose 0.01g
Maltose 0.04g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 7.72g
6%
Fat 8.48g
15%
Fatty acids, total polyunsaturated 1.43g
Fatty acids, total monounsaturated cis 3.28g
Fatty acids, total saturated 3.03g
Cholesterol (gc) 24.28mg
Sterols 21.85mg
Iron 0.40mg
2%
Vitamin d 1.00ug
7%
Calcium 89.96mg
9%
Chromium 1.81ug
7%
Sodium 289.51mg
19%
Iodine 11.02ug
7%
Copper 0.04mg
0%
Salt 737.66mg
32%
Selenium 10.52ug
19%
Vitamin e alphatocopherol 0.88mg
6%
Zinc 0.41mg
5%
Vitamin c (ascorbic acid) 0.67mg
1%
Vitamin b-12 (cobalamin) 0.46ug
19%
Vitamin a retinol activity equivalents 36.60ug
5%
Thiamin (vitamin b1) 0.20mg
18%
Riboflavine (vitamin b2) 0.20mg
18%
Vitamin b6 pyridoxine (hydrochloride) 0.15mg
12%
Manganese 0.04mg
2%
Magnesium 15.28mg
5%
Potassium 211.89mg
9%
Fluoride 0.02mg
1%
Phosphorus 130.70mg
19%
Vitamin k 5.92ug
7%
Fibre, total 0.16g
0%
Fibre, dietary 0.16g
1%
Niacin equivalents, total 3.91mg
28%
Molybdenum 0.01mg
0%
Folate 5.70ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 75.42g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Ham gravy with whole milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ham gravy with whole milk

Fat 57%
Carbohydrates 20%
Protein 23%

Component Breakdown for Ham gravy with whole milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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