Nutriely

Catalog -> Meat dishes -> Meat sauces

Nutrition Facts For Ham gravy with whole milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Ham gravy with whole milk Energy Breakdown Ham gravy with whole milk Nutrition Label Component Breakdown Ham gravy with whole milk
Share With

Ham gravy with whole milk Nutrition Label

Ham gravy with whole milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 135kcal (563 kj)
28%
Carbohydrates 6.78g
3%
Sugars 3.40g
Starch 3.38g
Sucrose 0.01g
Maltose 0.04g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 7.72g
6%
Fat 8.48g
15%
Polyunsaturated fatty acids 1.43g
Monounsaturated fatty acids 3.28g
Saturated fatty acids 3.03g
Cholesterol 24.28mg
Sterols 21.85mg
Iron 0.40mg
2%
Vitamin d 1.00ug
7%
Calcium 89.96mg
9%
Chromium 1.81ug
7%
Sodium 289.51mg
19%
Iodine 11.02ug
7%
Copper 0.04mg
0%
Salt 737.66mg
32%
Selenium 10.52ug
19%
Vitamin e 0.88mg
6%
Zinc 0.41mg
5%
Vitamin c 0.67mg
1%
Vitamin b12 0.46ug
19%
Vitamin a (rae) 36.60ug
5%
Vitamin b1 0.20mg
18%
Vitamin b2 0.20mg
18%
Vitamin b6 0.15mg
12%
Manganese 0.04mg
2%
Magnesium 15.28mg
5%
Potassium 211.89mg
9%
Fluoride 0.02mg
1%
Phosphorus 130.70mg
19%
Vitamin k 5.92ug
7%
Fibre, total 0.16g
0%
Fibre, dietary 0.16g
1%
Niacin equivalents 3.91mg
28%
Molybdenum 0.01mg
0%
Folate 5.70ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 75.42g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Ham gravy with whole milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ham gravy with whole milk

Fat 57%
Carbohydrates 20%
Protein 23%

Component Breakdown for Ham gravy with whole milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 135kcal
(563.43kj)
28% of 478.01kcal
(2000kj)
Carbohydrates 6.78g
3% of (250.00 g)
Sugars 3.40g
Starch 3.38g
Sucrose 0.01g
Maltose 0.04g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 7.72g
6% of (125.00 g)
Fat 8.48g
15% of (55.56 g)
Polyunsaturated fatty acids 1.43g
Monounsaturated fatty acids 3.28g
Saturated fatty acids 3.03g
Cholesterol 24.28mg
Sterols 21.85mg
Alcohol 0.00g
0% of (10 g)
Water 75.42g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.40mg
2% of (18 mg)
Calcium 89.96mg
9% of (1000 mg)
Chromium 1.81ug
7% of (25 ug)
Sodium 289.51mg
19% of (1500 mg)
Iodine 11.02ug
7% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 737.66mg
32% of (2300 mg)
Selenium 10.52ug
19% of (55 ug)
Zinc 0.41mg
5% of (8 mg)
Manganese 0.04mg
2% of (1.8 mg)
Magnesium 15.28mg
5% of (310 mg)
Potassium 211.89mg
9% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 130.70mg
19% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.00ug
7% of (15 ug)
Vitamin e 0.88mg
6% of (15 mg)
Vitamin c 0.67mg
1% of (75 mg)
Vitamin b12 0.46ug
19% of (2.4 ug)
Vitamin a (rae) 36.60ug
5% of (700 ug)
Vitamin b1 0.20mg
18% of (1.1 mg)
Vitamin b2 0.20mg
18% of (1.1 mg)
Vitamin b6 0.15mg
12% of (1.3 mg)
Vitamin k 5.92ug
7% of (90 ug)
Niacin equivalents 3.91mg
28% of (14 mg)
Folate 5.70ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.16g
0% of (400 g)
Fibre, dietary 0.16g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.