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Nutrition Facts For Ham gravy with whole milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Ham gravy with whole milk Nutrition Facts
Serving Size: 710.00g
% Daily Value*
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Energy 269kcal (1,127 kj)
13%
Carbohydrates 14g
5%
Starch 7g
Sugars 7g **
Added Sugars 0g
Sucrose 0.02g
Maltose 0.08g
Fructose 0.00g
Galactose 0.00g
Glucose 0.01g
Fibre, total 0.32g
1%
Polyols 0g
Protein 15g
10%
Fat 17g
38%
Polyunsaturated fatty acids 2.86g
Monounsaturated fatty acids 7g
Saturated fatty acids 6g
Sterols 44mg
Cholesterol 49mg
Water 151g
6%
Alcohol 0g
Salt 1,475mg **
Calcium 180mg
18%
Chromium 3.62ug
14%
Copper 0.07mg
8%
Fluoride 0.03mg
Iodine 22ug
15%
Iron 0.80mg
4%
Magnesium 31mg
11%
Manganese 0.08mg
4%
Molybdenum 0.01mg
28%
Phosphorus 261mg
44%
Potassium 424mg
14%
Selenium 21ug
38%
Sodium 579mg
Zinc 0.81mg
10%
Vitamin A (RAE) 73ug
10%
Vitamin D 2.00ug
13%
Vitamin E 1.75mg
12%
Vitamin K 12ug
13%
Vitamin B1 0.39mg
36%
Vitamin B2 0.39mg
35%
Vitamin B3 (Niacin) equivalents 8mg
56%
Vitamin B6 0.30mg
23%
Vitamin B9 (Folate) 11ug
3%
Vitamin B12 0.92ug
38%
Vitamin C 1.34mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Low cholesterol
Low salt
Soy free
Added Vitamins

Ham gravy with whole milk

The ratio of macro elements (protein, fat, carbs) in Ham gravy with whole milk

Fat 57%
Carbohydrates 20%
Protein 23%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 269kcal
(1,126.86kj)
13% of 1,995.81kcal
(8350.48kj)
Carbohydrates 13.56g
5% of (249.48 g)
Protein 15.44g
10% of (149.69 g)
Fat 16.97g
38% of (44.35 g)
Water 150.83g
6% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,475.32mg
30% of maximum (5,000.00 mg)
Calcium 179.92mg
18% of (1,000.00 mg)
Chromium 3.62ug
14% of (25.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.03mg
Iodine 22.04ug
15% of (150.00 ug)
Iron 0.80mg
4% of (18.00 mg)
Magnesium 30.57mg
11% of (280.00 mg)
Manganese 0.08mg
4% of (1.80 mg)
Molybdenum 0.01mg
28% of (0.04 mg)
Phosphorus 261.40mg
44% of (600.00 mg)
Potassium 423.78mg
14% of (3,100.00 mg)
Selenium 21.03ug
38% of (55.00 ug)
Sodium 579.02mg
39% of maximum (1,500.00 mg)
Zinc 0.81mg
10% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 73.20ug
10% of (700.00 ug)
Vitamin D 2.00ug
13% of (15.00 ug)
Vitamin E 1.75mg
12% of (15.00 mg)
Vitamin K 11.83ug
13% of (90.00 ug)
Vitamin B1 0.39mg
36% of (1.10 mg)
Vitamin B2 0.39mg
35% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 7.81mg
56% of (14.00 mg)
Vitamin B6 0.30mg
23% of (1.30 mg)
Vitamin B9 (Folate) 11.40ug
3% of (400.00 ug)
Vitamin B12 0.92ug
38% of (2.40 ug)
Vitamin C 1.34mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 6.76g
Sugars 6.81g
14% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.02g
Maltose 0.08g
Fructose 0.00g
Galactose 0.00g
Glucose 0.01g
Fibre, total 0.32g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.86g
Omega-3 0.69g
Alpha-linolenic acid 663.42mg
EPA fatty acid 6.31mg
DHA fatty acid 9.49mg
Omega-6 2.13g
Linoleic acid 2,082.92mg
Arachidonic acid 23.65mg
Monounsaturated fatty acids 6.56g
Oleic acid 6,136.40mg
Saturated fatty acids 6.06g
27% of maximum (22.18 g)
Palmitic acid 3,032.15mg
Stearic acid 1.19g
Sterols 43.70mg
Cholesterol 48.56mg
Trans fatty acids 0.17g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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