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Nutrition Facts For Ham gravy with whole milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Ham gravy with whole milk Nutrition Label

Ham gravy with whole milk Nutrition Facts
Serving Size: 710.00g
% Daily Value*
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Energy 319kcal (1,333 kj)
16%
Carbohydrates 16g
6%
Starch 8g
Sugars 8g **
Sucrose 0.02g
Maltose 0.09g
Fructose 0.00g
Galactose 0.00g
Glucose 0.01g
Fibre, total 0.38g
1%
Polyols 0g
Protein 18g
12%
Fat 20g
45%
Polyunsaturated fatty acids 3.39g
Monounsaturated fatty acids 8g
Saturated fatty acids 7g
Sterols 52mg
Cholesterol 57mg
Water 178g
7%
Alcohol 0g
Salt 1,746mg **
Calcium 213mg
21%
Chromium 4.28ug
17%
Copper 0.09mg
10%
Fluoride 0.04mg
Iodine 26ug
17%
Iron 0.94mg
5%
Magnesium 36mg
13%
Manganese 0.09mg
5%
Molybdenum 0.01mg
33%
Phosphorus 309mg
52%
Potassium 501mg
16%
Selenium 25ug
45%
Sodium 685mg
Zinc 0.96mg
12%
Vitamin A (RAE) 87ug
12%
Vitamin D 2.37ug
16%
Vitamin E 2.07mg
14%
Vitamin K 14ug
16%
Vitamin B1 0.46mg
42%
Vitamin B2 0.46mg
42%
Vitamin B3 (Niacin) equivalents 9mg
66%
Vitamin B6 0.36mg
27%
Vitamin B9 (Folate) 13ug
3%
Vitamin B12 1.09ug
45%
Vitamin C 1.59mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Low cholesterol
Low salt
Soy free
Added Vitamins

Ham gravy with whole milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ham gravy with whole milk

Fat 57%
Carbohydrates 20%
Protein 23%

Component Breakdown for Ham gravy with whole milk

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 319kcal
(1,333.45kj)
16% of 1,995.81kcal
(8350.48kj)
Carbohydrates 16.05g
6% of (249.48 g)
Protein 18.27g
12% of (149.69 g)
Fat 20.08g
45% of (44.35 g)
Water 178.49g
7% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,745.80mg
35% of maximum (5,000.00 mg)
Calcium 212.91mg
21% of (1,000.00 mg)
Chromium 4.28ug
17% of (25.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.04mg
Iodine 26.08ug
17% of (150.00 ug)
Iron 0.94mg
5% of (18.00 mg)
Magnesium 36.17mg
13% of (280.00 mg)
Manganese 0.09mg
5% of (1.80 mg)
Molybdenum 0.01mg
33% of (0.04 mg)
Phosphorus 309.32mg
52% of (600.00 mg)
Potassium 501.47mg
16% of (3,100.00 mg)
Selenium 24.89ug
45% of (55.00 ug)
Sodium 685.17mg
46% of maximum (1,500.00 mg)
Zinc 0.96mg
12% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 86.62ug
12% of (700.00 ug)
Vitamin D 2.37ug
16% of (15.00 ug)
Vitamin E 2.07mg
14% of (15.00 mg)
Vitamin K 14.00ug
16% of (90.00 ug)
Vitamin B1 0.46mg
42% of (1.10 mg)
Vitamin B2 0.46mg
42% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 9.24mg
66% of (14.00 mg)
Vitamin B6 0.36mg
27% of (1.30 mg)
Vitamin B9 (Folate) 13.49ug
3% of (400.00 ug)
Vitamin B12 1.09ug
45% of (2.40 ug)
Vitamin C 1.59mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 8.00g
Sugars 8.06g
16% of maximum (49.90 g)
Sucrose 0.02g
Maltose 0.09g
Fructose 0.00g
Galactose 0.00g
Glucose 0.01g
Fibre, total 0.38g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.39g
Omega-3 0.82g
Alpha-linolenic acid 785.05mg
EPA fatty acid 7.46mg
DHA fatty acid 11.23mg
Omega-6 2.52g
Linoleic acid 2,464.78mg
Arachidonic acid 27.99mg
Monounsaturated fatty acids 7.76g
Oleic acid 7,261.40mg
Saturated fatty acids 7.18g
32% of maximum (22.18 g)
Palmitic acid 3,588.05mg
Stearic acid 1.41g
Sterols 51.71mg
Cholesterol 57.46mg
Trans fatty acids 0.20g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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