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Nutrition Facts For Ham gravy with whole milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Ham gravy with whole milk Energy Breakdown Ham gravy with whole milk Nutrition Label Component Breakdown Ham gravy with whole milk

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Ham gravy with whole milk Nutrition Label

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Ham gravy with whole milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 135kcal (563 kj)

7%

Carbohydrates 6.78g

3%

Starch 3.38g

Sugars 3.40g

Sucrose 0.01g

Maltose 0.04g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.16g

0%

Polyols 0.00g

Protein 7.72g

5%

Fat 8.48g

19%

Polyunsaturated fatty acids 1.43g

Monounsaturated fatty acids 3.28g

Saturated fatty acids 3.03g

Sterols 21.85mg

Cholesterol 24.28mg

Water 75.42g

3%

Alcohol 0.00g

Salt 737.66mg

Calcium 89.96mg

9%

Chromium 1.81ug

7%

Copper 0.04mg

0%

Fluoride 0.02mg

Iodine 11.02ug

7%

Iron 0.40mg

2%

Magnesium 15.28mg

5%

Manganese 0.04mg

2%

Molybdenum 0.01mg

0%

Phosphorus 130.70mg

22%

Potassium 211.89mg

7%

Selenium 10.52ug

19%

Sodium 289.51mg

Zinc 0.41mg

5%

Vitamin A (RAE) 36.60ug

5%

Vitamin D 1.00ug

7%

Vitamin E 0.88mg

6%

Vitamin K 5.92ug

7%

Vitamin B1 0.20mg

18%

Vitamin B2 0.20mg

18%

Niacin equivalents 3.91mg

28%

Vitamin B6 0.15mg

12%

Folate 5.70ug

1%

Vitamin B12 0.46ug

19%

Vitamin C 0.67mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Ham gravy with whole milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ham gravy with whole milk

Fat 57%

Carbohydrates 20%

Protein 23%

Component Breakdown for Ham gravy with whole milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 135kcal
(563.43kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.78g

3% of (249.48 g)

5% of (149.69 g)

19% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (5,000.00 mg)

Calcium 89.96mg

9% of (1,000.00 mg)

Chromium 1.81ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

7% of (150.00 ug)

2% of (18.00 mg)

Magnesium 15.28mg

5% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 130.70mg

22% of (600.00 mg)

Potassium 211.89mg

7% of (3,100.00 mg)

Selenium 10.52ug

19% of (55.00 ug)

Sodium 289.51mg

19% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 36.60ug

5% of (700.00 ug)

Vitamin D 1.00ug

7% of (15.00 ug)

Vitamin E 0.88mg

6% of (15.00 mg)

Vitamin K 5.92ug

7% of (90.00 ug)

Vitamin B1 0.20mg

18% of (1.10 mg)

Vitamin B2 0.20mg

18% of (1.10 mg)

Niacin equivalents 3.91mg

28% of (14.00 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.46ug

19% of (2.40 ug)

Vitamin C 0.67mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.16g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.43g

Omega-3 polyunsaturated fatty acids 0.35g

Alpha-linolenic acid 331.71mg

EPA fatty acid 3.15mg

DHA fatty acid 4.75mg

Omega-6 polyunsaturated fatty acids 1.06g

Linoleic acid 1,041.46mg

Arachidonic acid 11.83mg

Monounsaturated fatty acids 3.28g

Oleic acid 3,068.20mg

Saturated fatty acids 3.03g

14% of maximum (22.18 g)

Palmitic acid 1,516.08mg

Stearic acid 0.59g

Sterols 21.85mg

Cholesterol 24.28mg

Trans fatty acids 0.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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