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Nutrition Facts For Pork beef mince gravy, cooking cream

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pork beef mince gravy, cooking cream Nutrition Label

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Pork beef mince gravy, cooking cream Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 256kcal (1,071 kj)

15%

Carbohydrates 1.99g

1%

Starch 0.00g

Sugars 1.99g **

Sucrose 0.14g

Maltose 0.00g

Fructose 0.12g

Galactose 0.65g

Glucose 0.78g

Fibre, total 0.14g

0%

Polyols 0.00g

Protein 12.10g

17%

Fat 21.85g

40%

Polyunsaturated fatty acids 1.10g

Monounsaturated fatty acids 7.87g

Saturated fatty acids 11.32g

Sterols 0.76mg

Cholesterol 53.93mg

Water 62.41g

3%

Alcohol 0.00g

Salt 893.22mg **

Calcium 36.01mg

4%

Chromium 3.38ug

14%

Copper 0.05mg

5%

Fluoride 0.02mg

Iodine 22.59ug

15%

Iron 0.76mg

4%

Magnesium 16.09mg

6%

Manganese 0.03mg

2%

Molybdenum 0.01mg

23%

Phosphorus 138.10mg

23%

Potassium 239.08mg

8%

Selenium 13.33ug

24%

Sodium 350.56mg

Zinc 2.37mg

30%

Vitamin A (RAE) 79.56ug

11%

Vitamin D 0.23ug

2%

Vitamin E 0.44mg

3%

Vitamin K 3.55ug

4%

Vitamin B1 0.08mg

7%

Vitamin B2 0.18mg

16%

Vitamin B3 (Niacin) equivalents 5.58mg

40%

Vitamin B6 0.27mg

21%

Vitamin B9 (Folate) 5.16ug

1%

Vitamin B12 0.78ug

33%

Vitamin C 1.06mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Low cholesterol

Low salt

Milk free

Soy free

Unsweetened

Pork beef mince gravy, cooking cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork beef mince gravy, cooking cream

Fat 78%

Carbohydrates 3%

Protein 19%

Component Breakdown for Pork beef mince gravy, cooking cream

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 256kcal
(1,071.34kj)

15% of 1,677.84kcal
(7020.1kj)

Carbohydrates 1.99g

1% of (230.00 g)

17% of (70.00 g)

40% of (55.00 g)

3% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 36.01mg

4% of (1,000.00 mg)

Chromium 3.38ug

14% of (25.00 ug)

5% of (0.90 mg)

Fluoride 0.02mg

15% of (150.00 ug)

4% of (18.00 mg)

Magnesium 16.09mg

6% of (280.00 mg)

Manganese 0.03mg

2% of (1.80 mg)

Molybdenum 0.01mg

23% of (0.04 mg)

Phosphorus 138.10mg

23% of (600.00 mg)

Potassium 239.08mg

8% of (3,100.00 mg)

Selenium 13.33ug

24% of (55.00 ug)

Sodium 350.56mg

23% of maximum (1,500.00 mg)

30% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 79.56ug

11% of (700.00 ug)

Vitamin D 0.23ug

2% of (15.00 ug)

Vitamin E 0.44mg

3% of (15.00 mg)

Vitamin K 3.55ug

4% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.58mg

40% of (14.00 mg)

Vitamin B6 0.27mg

21% of (1.30 mg)

Vitamin B9 (Folate) 5.16ug

1% of (400.00 ug)

Vitamin B12 0.78ug

33% of (2.40 ug)

Vitamin C 1.06mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (25.00 g)

Galactose 0.65g

Fibre, total 0.14g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.10g

Omega-3 polyunsaturated fatty acids 0.12g

40% of (0.30 g)

Alpha-linolenic acid 119.56mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.87g

Linoleic acid 818.29mg

Arachidonic acid 39.17mg

Monounsaturated fatty acids 7.87g

Oleic acid 6,993.56mg

Saturated fatty acids 11.32g

61% of maximum (18.64 g)

Palmitic acid 5,613.25mg

Stearic acid 2.78g

Cholesterol 53.93mg

Trans fatty acids 0.37g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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