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Nutrition Facts For Pork beef mince gravy, cooking cream

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Pork beef mince gravy, cooking cream Energy Breakdown Pork beef mince gravy, cooking cream Nutrition Label Component Breakdown Pork beef mince gravy, cooking cream
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Pork beef mince gravy, cooking cream Nutrition Label

Pork beef mince gravy, cooking cream Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 256kcal (1,071 kj)
54%
Carbohydrates 1.99g
1%
Sugars 1.99g
Starch 0.00g
Sucrose 0.14g
Maltose 0.00g
Fructose 0.12g
Galactose 0.65g
Glucose 0.78g
Protein 12.10g
10%
Fat 21.85g
39%
Polyunsaturated fatty acids 1.10g
Monounsaturated fatty acids 7.87g
Saturated fatty acids 11.32g
Cholesterol 53.93mg
Sterols 0.76mg
Iron 0.76mg
4%
Vitamin d 0.23ug
2%
Calcium 36.01mg
4%
Chromium 3.38ug
14%
Sodium 350.56mg
23%
Iodine 22.59ug
15%
Copper 0.05mg
0%
Salt 893.22mg
39%
Selenium 13.33ug
24%
Vitamin e 0.44mg
3%
Zinc 2.37mg
30%
Vitamin c 1.06mg
1%
Vitamin b12 0.78ug
33%
Vitamin a (rae) 79.56ug
11%
Vitamin b1 0.08mg
7%
Vitamin b2 0.18mg
16%
Vitamin b6 0.27mg
21%
Manganese 0.03mg
2%
Magnesium 16.09mg
5%
Potassium 239.08mg
10%
Fluoride 0.02mg
1%
Phosphorus 138.10mg
20%
Vitamin k 3.55ug
4%
Fibre, total 0.14g
0%
Fibre, dietary 0.10g
0%
Niacin equivalents 5.58mg
40%
Molybdenum 0.01mg
0%
Folate 5.16ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 62.41g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pork beef mince gravy, cooking cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork beef mince gravy, cooking cream

Fat 78%
Carbohydrates 3%
Protein 19%

Component Breakdown for Pork beef mince gravy, cooking cream

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 256kcal
(1,071.34kj)
54% of 478.01kcal
(2000kj)
Carbohydrates 1.99g
1% of (250.00 g)
Sugars 1.99g
Starch 0.00g
Sucrose 0.14g
Maltose 0.00g
Fructose 0.12g
Galactose 0.65g
Glucose 0.78g
Protein 12.10g
10% of (125.00 g)
Fat 21.85g
39% of (55.56 g)
Polyunsaturated fatty acids 1.10g
Monounsaturated fatty acids 7.87g
Saturated fatty acids 11.32g
Cholesterol 53.93mg
Sterols 0.76mg
Alcohol 0.00g
0% of (10 g)
Water 62.41g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.76mg
4% of (18 mg)
Calcium 36.01mg
4% of (1000 mg)
Chromium 3.38ug
14% of (25 ug)
Sodium 350.56mg
23% of (1500 mg)
Iodine 22.59ug
15% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 893.22mg
39% of (2300 mg)
Selenium 13.33ug
24% of (55 ug)
Zinc 2.37mg
30% of (8 mg)
Manganese 0.03mg
2% of (1.8 mg)
Magnesium 16.09mg
5% of (310 mg)
Potassium 239.08mg
10% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 138.10mg
20% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.23ug
2% of (15 ug)
Vitamin e 0.44mg
3% of (15 mg)
Vitamin c 1.06mg
1% of (75 mg)
Vitamin b12 0.78ug
33% of (2.4 ug)
Vitamin a (rae) 79.56ug
11% of (700 ug)
Vitamin b1 0.08mg
7% of (1.1 mg)
Vitamin b2 0.18mg
16% of (1.1 mg)
Vitamin b6 0.27mg
21% of (1.3 mg)
Vitamin k 3.55ug
4% of (90 ug)
Niacin equivalents 5.58mg
40% of (14 mg)
Folate 5.16ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.14g
0% of (400 g)
Fibre, dietary 0.10g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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