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Nutrition Facts For Pork beef mince gravy, cooking cream

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pork beef mince gravy, cooking cream Energy Breakdown Pork beef mince gravy, cooking cream Nutrition Label Component Breakdown Pork beef mince gravy, cooking cream

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Pork beef mince gravy, cooking cream Nutrition Label

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Pork beef mince gravy, cooking cream Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 256kcal (1,071 kj)

13%

Carbohydrates 1.99g

1%

Starch 0.00g

Fibre, total 0.14g

0%

Maltose 0.00g

Sucrose 0.14g

Polyols 0.00g

Sugars 1.99g

Fructose 0.12g

Galactose 0.65g

Glucose 0.78g

Protein 12.10g

12%

Fat 21.85g

34%

Polyunsaturated fatty acids 1.10g

Monounsaturated fatty acids 7.87g

Saturated fatty acids 11.32g

Cholesterol 53.93mg

Sterols 0.76mg

Iron 0.76mg

4%

Vitamin D 0.23ug

2%

Calcium 36.01mg

4%

Chromium 3.38ug

14%

Sodium 350.56mg

Iodine 22.59ug

15%

Copper 0.05mg

0%

Salt 893.22mg

Selenium 13.33ug

24%

Vitamin E 0.44mg

3%

Zinc 2.37mg

30%

Vitamin C 1.06mg

1%

Vitamin B12 0.78ug

33%

Vitamin A (RAE) 79.56ug

11%

Vitamin B1 0.08mg

7%

Vitamin B2 0.18mg

16%

Vitamin B6 0.27mg

21%

Manganese 0.03mg

2%

Magnesium 16.09mg

6%

Potassium 239.08mg

8%

Fluoride 0.02mg

Phosphorus 138.10mg

23%

Vitamin K 3.55ug

4%

Vitamin B3 (Niacin) equivalents 5.58mg

40%

Vitamin B9 (Folate) 5.16ug

1%

Alcohol 0.00g

Water 62.41g

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Pork beef mince gravy, cooking cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork beef mince gravy, cooking cream

Fat 78%

Carbohydrates 3%

Protein 19%

Component Breakdown for Pork beef mince gravy, cooking cream

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 256kcal
(1,071.34kj)

13% of 1,951.45kcal
(8164.87kj)

Carbohydrates 1.99g

1% of (243.93 g)

12% of (97.57 g)

34% of (65.05 g)

3% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of (18.00 mg)

Calcium 36.01mg

4% of (1,000.00 mg)

Chromium 3.38ug

14% of (25.00 ug)

Sodium 350.56mg

23% of maximum (1,500.00 mg)

15% of (150.00 ug)

0% of (900.00 mg)

18% of maximum (5,000.00 mg)

Selenium 13.33ug

24% of (55.00 ug)

30% of (8.00 mg)

Manganese 0.03mg

2% of (1.80 mg)

Magnesium 16.09mg

6% of (280.00 mg)

Potassium 239.08mg

8% of (3,100.00 mg)

Fluoride 0.02mg

Phosphorus 138.10mg

23% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.23ug

2% of (15.00 ug)

Vitamin E 0.44mg

3% of (15.00 mg)

Vitamin C 1.06mg

1% of (90.00 mg)

Vitamin B12 0.78ug

33% of (2.40 ug)

Vitamin A (RAE) 79.56ug

11% of (700.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Vitamin B6 0.27mg

21% of (1.30 mg)

Vitamin K 3.55ug

4% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 5.58mg

40% of (14.00 mg)

Vitamin B9 (Folate) 5.16ug

1% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 0.14g

0% of (35.00 g)

4% of maximum (48.79 g)

Galactose 0.65g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.10g

Monounsaturated fatty acids 7.87g

Saturated fatty acids 11.32g

52% of maximum (21.68 g)

Cholesterol 53.93mg

Omega-3 polyunsaturated fatty acids 0.12g

Alpha-linolenic acid 119.56mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.87g

Linoleic acid 818.29mg

Arachidonic acid 39.17mg

Oleic acid 6,993.56mg

Palmitic acid 5,613.25mg

Stearic acid 2.78g

Trans fatty acids 0.37g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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