Pork beef mince Nutrition Label

Pork beef mince Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 266kcal (1,112 kj)
56%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 17.60g
14%
Fat 21.96g
40%
Fatty acids, total polyunsaturated 1.50g
Fatty acids, total monounsaturated cis 9.91g
Fatty acids, total saturated 9.13g
Cholesterol (gc) 58.00mg
Sterols 0.00mg
Iron 1.15mg
6%
Vitamin d 0.31ug
2%
Calcium 10.00mg
1%
Chromium 3.85ug
15%
Sodium 50.00mg
3%
Iodine 3.00ug
2%
Copper 0.06mg
0%
Salt 127.40mg
6%
Selenium 20.00ug
36%
Vitamin e alphatocopherol 0.42mg
3%
Zinc 3.60mg
45%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 1.01ug
42%
Vitamin a retinol activity equivalents 16.92ug
2%
Thiamin (vitamin b1) 0.25mg
23%
Riboflavine (vitamin b2) 0.16mg
15%
Vitamin b6 pyridoxine (hydrochloride) 0.39mg
30%
Manganese 0.01mg
0%
Magnesium 15.00mg
5%
Potassium 230.00mg
10%
Fluoride 0.02mg
1%
Phosphorus 130.00mg
19%
Vitamin k 2.50ug
3%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 8.69mg
62%
Molybdenum 0.01mg
0%
Folate 1.48ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 58.50g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Pork beef mince

What is PORK BEEF MINCE?

Pork beef mince is a mixture of ground pork and ground beef. It is commonly used in recipes such as meatballs, burgers, and pasta dishes to add flavor and moisture. It provides a balance of flavors from the two types of meat, enhancing the overall taste of the dish.

PORK BEEF MINCE Health Benefits

Pork and beef mince are excellent sources of high-quality protein, essential for muscle growth and repair. They also contain important nutrients such as iron, zinc, and B vitamins, which support overall health and energy metabolism.

PORK BEEF MINCE Health Risks

Pork and beef mince can pose health risks if not handled and cooked properly. Raw pork and beef mince may contain harmful bacteria such as E. coli and Salmonella, which can cause foodborne illnesses if consumed. It is important to cook pork and beef mince to an internal temperature of at least 160°F (71°C) to ensure that any bacteria present are killed. Additionally, practicing good food safety measures, such as proper storage, thawing, and handling, is essential to minimize the risk of foodborne illness when consuming pork and beef mince.

How much PORK BEEF MINCE to eat per day?

It is recommended to consume 3-4 ounces of lean pork or beef mince per day as part of a balanced diet. This is roughly the size of a deck of cards. However, individual needs may vary based on factors such as age, gender, activity level, and overall health. It's important to consult with a healthcare professional or a registered dietitian to determine the appropriate portion size for your specific needs.

PORK BEEF MINCE Allergies

Allergies to pork and beef mince can be due to the presence of specific proteins in the meat. Common symptoms of an allergic reaction to pork and beef mince may include hives, swelling, digestive issues, or in severe cases, anaphylaxis. If you suspect an allergy, it's important to consult a healthcare professional for proper diagnosis and guidance on managing your condition.

Pork beef mince Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork beef mince

Fat 74%
Carbohydrates 0%
Protein 26%

Component Breakdown for Pork beef mince

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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