Catalog -> Meat dishes -> Steaks and chops

Pork beef mince Calories and nutrition facts · Steaks and chops

74 kcal per oz 1 NLEA serving (28 g)

Carbs: 0 g
Fibre: 0 g
Sugars: 0 g
Protein: 4.9 g
Fat: 6.1 g

Where the calories come from

Protein 26% Carbs 0% Fat 74%

Pork beef mince has 74 kcal per oz 1 NLEA serving (28 g), with 0 g carbs, 0 g fibre, 4.9 g protein and 6.1 g fat. 100 g has 266 kcal.

Share of your daily needs in one oz 1 NLEA serving

How much is too much

About 243 g of pork beef mince a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 8.7 × oz 1 NLEA serving (28 g).

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know pork beef mince in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other steaks and chops

Per 100 g, against the 137 steaks and chops in our catalog.

Calories 266 kcal · typical 171 kcal

More calories than 88% of steaks and chops.
Protein 17.6 g · typical 22.2 g

Less protein than 93% of steaks and chops.
Vitamin B12 1 µg · typical 1.4 µg
Zinc 3.6 mg · typical 3.2 mg
Magnesium 15 mg · typical 24.4 mg

Less magnesium than 96% of steaks and chops.
Sodium 50 mg · typical 81 mg

Less sodium than 93% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in pork beef mince

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 266 kcal (1,112 kJ)

13% of daily
Carbohydrates, net 0g

0% of daily
Protein 18g

23% of daily
Fat 22g

33% of daily
Water 58g

3% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 17µg

3% of daily
Vitamin A (Retinol) 16µg
Vitamin D 0.31µg

2% of daily
Vitamin E 0.42mg

4% of daily
Vitamin K 2.50µg

4% of daily
Vitamin B1 0.25mg

30% of daily
Vitamin B2 0.16mg

10% of daily
Vitamin B3 (Niacin) equivalents 9mg

65% of daily
Vitamin B6 0.39mg

24% of daily
Vitamin B9 (Folate) 1.48µg

0% of daily
Vitamin B12 1.01µg

25% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 127mg

3% of max
Calcium 10mg

1% of daily
Chromium 3.85µg

15% of daily
Copper 0.06mg

4% of daily
Fluoride 0.02mg
Iodine 3µg

2% of daily
Iron 1.15mg

7% of daily
Magnesium 15mg

5% of daily
Manganese 0.01mg

0% of daily
Molybdenum 0.01mg

15% of daily
Phosphorus 130mg

24% of daily
Potassium 230mg

7% of daily
Selenium 20µg

29% of daily
Sodium 50mg

3% of max
Zinc 3.60mg

39% of daily

Carbohydrates

Starch 0g
Sugars 0g

0% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Similar steaks and chops

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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