Catalog -> Meat dishes -> Steaks and chops
Nutrition Facts For Pork beef mince
Pork beef mince Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Pork beef mince
What is pork beef mince?
Pork beef mince is a mixture of ground pork and ground beef. It is commonly used in recipes such as meatballs, burgers, and pasta dishes to add flavor and moisture. It provides a balance of flavors from the two types of meat, enhancing the overall taste of the dish.
Pork beef mince health benefits
Pork and beef mince are excellent sources of high-quality protein, essential for muscle growth and repair. They also contain important nutrients such as iron, zinc, and B vitamins, which support overall health and energy metabolism.
Pork beef mince health risks
Pork and beef mince can pose health risks if not handled and cooked properly. Raw pork and beef mince may contain harmful bacteria such as E. coli and Salmonella, which can cause foodborne illnesses if consumed. It is important to cook pork and beef mince to an internal temperature of at least 160°F (71°C) to ensure that any bacteria present are killed. Additionally, practicing good food safety measures, such as proper storage, thawing, and handling, is essential to minimize the risk of foodborne illness when consuming pork and beef mince.
How much pork beef mince to eat per day?
It is recommended to consume 3-4 ounces of lean pork or beef mince per day as part of a balanced diet. This is roughly the size of a deck of cards. However, individual needs may vary based on factors such as age, gender, activity level, and overall health. It's important to consult with a healthcare professional or a registered dietitian to determine the appropriate portion size for your specific needs.
Pork beef mince allergies
Allergies to pork and beef mince can be due to the presence of specific proteins in the meat. Common symptoms of an allergic reaction to pork and beef mince may include hives, swelling, digestive issues, or in severe cases, anaphylaxis. If you suspect an allergy, it's important to consult a healthcare professional for proper diagnosis and guidance on managing your condition.
Food Preferences
Pork beef mince Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Pork beef mince
Component Breakdown for Pork beef mince
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