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Nutrition Facts For Pork beef mince

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Pork beef mince Nutrition Label

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Pork beef mince Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 266kcal (1,112 kj)

13%

Carbohydrates 0.00g

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

Polyols 0.00g

Protein 17.60g

12%

Fat 21.96g

50%

Polyunsaturated fatty acids 1.50g

Monounsaturated fatty acids 9.91g

Saturated fatty acids 9.13g

Sterols 0.00mg

Cholesterol 58.00mg

Water 58.50g

Alcohol 0.00g

Salt 127.40mg

Calcium 10.00mg

Chromium 3.85ug

15%

Copper 0.06mg

Fluoride 0.02mg

Iodine 3.00ug

Iron 1.15mg

Magnesium 15.00mg

Manganese 0.01mg

Molybdenum 0.01mg

Phosphorus 130.00mg

22%

Potassium 230.00mg

Selenium 20.00ug

36%

Sodium 50.00mg

Zinc 3.60mg

45%

Vitamin A (RAE) 16.92ug

Vitamin D 0.31ug

Vitamin E 0.42mg

Vitamin K 2.50ug

Vitamin B1 0.25mg

23%

Vitamin B2 0.16mg

15%

Niacin equivalents 8.69mg

62%

Vitamin B6 0.39mg

30%

Folate 1.48ug

Vitamin B12 1.01ug

42%

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Pork beef mince

What is PORK BEEF MINCE?

Pork beef mince is a mixture of ground pork and ground beef. It is commonly used in recipes such as meatballs, burgers, and pasta dishes to add flavor and moisture. It provides a balance of flavors from the two types of meat, enhancing the overall taste of the dish.

PORK BEEF MINCE Health Benefits

Pork and beef mince are excellent sources of high-quality protein, essential for muscle growth and repair. They also contain important nutrients such as iron, zinc, and B vitamins, which support overall health and energy metabolism.

PORK BEEF MINCE Health Risks

Pork and beef mince can pose health risks if not handled and cooked properly. Raw pork and beef mince may contain harmful bacteria such as E. coli and Salmonella, which can cause foodborne illnesses if consumed. It is important to cook pork and beef mince to an internal temperature of at least 160°F (71°C) to ensure that any bacteria present are killed. Additionally, practicing good food safety measures, such as proper storage, thawing, and handling, is essential to minimize the risk of foodborne illness when consuming pork and beef mince.

How much PORK BEEF MINCE to eat per day?

It is recommended to consume 3-4 ounces of lean pork or beef mince per day as part of a balanced diet. This is roughly the size of a deck of cards. However, individual needs may vary based on factors such as age, gender, activity level, and overall health. It's important to consult with a healthcare professional or a registered dietitian to determine the appropriate portion size for your specific needs.

PORK BEEF MINCE Allergies

Allergies to pork and beef mince can be due to the presence of specific proteins in the meat. Common symptoms of an allergic reaction to pork and beef mince may include hives, swelling, digestive issues, or in severe cases, anaphylaxis. If you suspect an allergy, it's important to consult a healthcare professional for proper diagnosis and guidance on managing your condition.