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Nutrition Facts For Pork beef mince

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Pork beef mince Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 266kcal (1,112 kj)
13%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 18g
12%
Fat 22g
50%
Polyunsaturated fatty acids 1.50g
Monounsaturated fatty acids 10g
Saturated fatty acids 9g
Sterols 0mg
Cholesterol 58mg
Water 58g
2%
Alcohol 0g
Salt 127mg **
Calcium 10mg
1%
Chromium 3.85ug
15%
Copper 0.06mg
6%
Fluoride 0.02mg
Iodine 3ug
2%
Iron 1.15mg
6%
Magnesium 15mg
5%
Manganese 0.01mg
0%
Molybdenum 0.01mg
25%
Phosphorus 130mg
22%
Potassium 230mg
7%
Selenium 20ug
36%
Sodium 50mg
Zinc 3.60mg
45%
Vitamin A (RAE) 17ug
2%
Vitamin D 0.31ug
2%
Vitamin E 0.42mg
3%
Vitamin K 2.50ug
3%
Vitamin B1 0.25mg
23%
Vitamin B2 0.16mg
15%
Vitamin B3 (Niacin) equivalents 9mg
62%
Vitamin B6 0.39mg
30%
Vitamin B9 (Folate) 1.48ug
0%
Vitamin B12 1.01ug
42%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Pork beef mince

The ratio of macro elements (protein, fat, carbs) in Pork beef mince

Fat 74%
Carbohydrates 0%
Protein 26%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 266kcal
(1,111.81kj)
13% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 17.60g
12% of (149.69 g)
Fat 21.96g
50% of (44.35 g)
Water 58.50g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 127.40mg
3% of maximum (5,000.00 mg)
Calcium 10.00mg
1% of (1,000.00 mg)
Chromium 3.85ug
15% of (25.00 ug)
Copper 0.06mg
6% of (0.90 mg)
Fluoride 0.02mg
Iodine 3.00ug
2% of (150.00 ug)
Iron 1.15mg
6% of (18.00 mg)
Magnesium 15.00mg
5% of (280.00 mg)
Manganese 0.01mg
0% of (1.80 mg)
Molybdenum 0.01mg
25% of (0.04 mg)
Phosphorus 130.00mg
22% of (600.00 mg)
Potassium 230.00mg
7% of (3,100.00 mg)
Selenium 20.00ug
36% of (55.00 ug)
Sodium 50.00mg
3% of maximum (1,500.00 mg)
Zinc 3.60mg
45% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 16.92ug
2% of (700.00 ug)
Vitamin D 0.31ug
2% of (15.00 ug)
Vitamin E 0.42mg
3% of (15.00 mg)
Vitamin K 2.50ug
3% of (90.00 ug)
Vitamin B1 0.25mg
23% of (1.10 mg)
Vitamin B2 0.16mg
15% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 8.69mg
62% of (14.00 mg)
Vitamin B6 0.39mg
30% of (1.30 mg)
Vitamin B9 (Folate) 1.48ug
0% of (400.00 ug)
Vitamin B12 1.01ug
42% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.50g
Omega-3 0.15g
Alpha-linolenic acid 145.25mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.24g
Linoleic acid 1,185.74mg
Arachidonic acid 54.84mg
Monounsaturated fatty acids 9.91g
Oleic acid 8,930.08mg
Saturated fatty acids 9.13g
41% of maximum (22.18 g)
Palmitic acid 5,124.29mg
Stearic acid 3.16g
Sterols 0.00mg
Cholesterol 58.00mg
Trans fatty acids 0.19g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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