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Nutrition Facts For Lean steak mince gravy, no added fat

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Lean steak mince gravy, no added fat Nutrition Label

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Lean steak mince gravy, no added fat Nutrition Facts

Serving Size: 977.00g

% Daily Value*

Energy 273kcal (1,141 kj)

14%

Carbohydrates 7g

3%

Starch 6g

Sugars 1.23g **

Sucrose 0.42g

Maltose 0.07g

Fructose 0.36g

Galactose 0g

Glucose 0.38g

Fibre, total 0.67g

2%

Polyols 0g

Protein 33g

22%

Fat 12g

27%

Polyunsaturated fatty acids 0.63g

Monounsaturated fatty acids 4.60g

Saturated fatty acids 6g

Sterols 6mg

Cholesterol 89mg

Water 269g

11%

Alcohol 0g

Salt 1,841mg **

Calcium 28mg

3%

Chromium 6ug

22%

Copper 0.15mg

17%

Fluoride 0.07mg

Iodine 46ug

31%

Iron 3.98mg

22%

Magnesium 38mg

14%

Manganese 0.12mg

7%

Molybdenum 0.01mg

27%

Phosphorus 294mg

49%

Potassium 563mg

18%

Selenium 27ug

50%

Sodium 722mg

Zinc 8mg

94%

Vitamin A (RAE) 16ug

2%

Vitamin D 0.35ug

2%

Vitamin E 0.71mg

5%

Vitamin K 3.33ug

4%

Vitamin B1 0.07mg

7%

Vitamin B2 0.21mg

19%

Vitamin B3 (Niacin) equivalents 10mg

73%

Vitamin B6 0.62mg

48%

Vitamin B9 (Folate) 9ug

2%

Vitamin B12 1.56ug

65%

Vitamin C 1.56mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 977g

Salt, iodised

Type: Food

Miscellaneous -> Spices

3.75

grams
Flour, wheat flour, semi-coarse

Type: Food

Cereals and cereal products -> Flour

18.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

55.00

grams
Lean steak mince, 7% fat

Type: Food

Meat dishes -> Steaks and chops

400.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

500.00

grams

Food Preferences

Egg free

Low cholesterol

Low fat

Low salt

Milk free

Soy free

Unsweetened

Lean steak mince gravy, no added fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lean steak mince gravy, no added fat

Fat 40%

Carbohydrates 10%

Protein 49%

Component Breakdown for Lean steak mince gravy, no added fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 273kcal
(1,140.68kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.85g

3% of (249.48 g)

22% of (149.69 g)

27% of (44.35 g)

11% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,840.90mg

37% of maximum (5,000.00 mg)

Calcium 28.42mg

3% of (1,000.00 mg)

Chromium 5.53ug

22% of (25.00 ug)

17% of (0.90 mg)

Fluoride 0.07mg

31% of (150.00 ug)

22% of (18.00 mg)

Magnesium 38.01mg

14% of (280.00 mg)

Manganese 0.12mg

7% of (1.80 mg)

Molybdenum 0.01mg

27% of (0.04 mg)

Phosphorus 294.25mg

49% of (600.00 mg)

Potassium 562.66mg

18% of (3,100.00 mg)

Selenium 27.25ug

50% of (55.00 ug)

Sodium 722.48mg

48% of maximum (1,500.00 mg)

94% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 15.58ug

2% of (700.00 ug)

Vitamin D 0.35ug

2% of (15.00 ug)

Vitamin E 0.71mg

5% of (15.00 mg)

Vitamin K 3.33ug

4% of (90.00 ug)

Vitamin B1 0.07mg

7% of (1.10 mg)

Vitamin B2 0.21mg

19% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 10.23mg

73% of (14.00 mg)

Vitamin B6 0.62mg

48% of (1.30 mg)

Vitamin B9 (Folate) 9.21ug

2% of (400.00 ug)

Vitamin B12 1.56ug

65% of (2.40 ug)

Vitamin C 1.56mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.67g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.63g

Alpha-linolenic acid 77.29mg

EPA fatty acid 19.27mg

DHA fatty acid 0.00mg

Linoleic acid 397.81mg

Arachidonic acid 65.34mg

Monounsaturated fatty acids 4.60g

Oleic acid 4,045.54mg

Saturated fatty acids 5.53g

25% of maximum (22.18 g)

Palmitic acid 2,793.69mg

Stearic acid 2.07g

Cholesterol 89.28mg

Trans fatty acids 0.45g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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