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Nutrition Facts For Lean steak mince gravy, no added fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Lean steak mince gravy, no added fat Energy Breakdown Lean steak mince gravy, no added fat Nutrition Label Component Breakdown Lean steak mince gravy, no added fat

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Lean steak mince gravy, no added fat Nutrition Label

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Lean steak mince gravy, no added fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 84kcal (350 kj)

2%

Carbohydrates 2.11g

0%

Starch 1.73g

Sugars 0.38g

Sucrose 0.13g

Maltose 0.02g

Fructose 0.11g

Galactose 0.00g

Glucose 0.12g

Fibre, total 0.21g

1%

Polyols 0.00g

Protein 10.26g

6%

Fat 3.74g

3%

Polyunsaturated fatty acids 0.20g

Monounsaturated fatty acids 1.41g

Saturated fatty acids 1.70g

Sterols 1.85mg

Cholesterol 27.43mg

Water 82.77g

2%

Alcohol 0.00g

Salt 565.56mg

Calcium 8.73mg

1%

Chromium 1.70ug

5%

Copper 0.05mg

0%

Fluoride 0.02mg

Iodine 14.26ug

10%

Iron 1.22mg

15%

Magnesium 11.68mg

3%

Manganese 0.04mg

2%

Molybdenum 0.00mg

0%

Phosphorus 90.40mg

15%

Potassium 172.86mg

5%

Selenium 8.37ug

15%

Sodium 221.96mg

Zinc 2.32mg

21%

Vitamin A (RAE) 4.79ug

1%

Vitamin D 0.11ug

1%

Vitamin E 0.22mg

1%

Vitamin K 1.02ug

1%

Vitamin B1 0.02mg

2%

Vitamin B2 0.07mg

5%

Vitamin B3 (Niacin) equivalents 3.14mg

20%

Vitamin B6 0.19mg

13%

Vitamin B9 (Folate) 2.83ug

1%

Vitamin B12 0.48ug

20%

Vitamin C 0.48mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Lean steak mince gravy, no added fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lean steak mince gravy, no added fat

Fat 40%

Carbohydrates 10%

Protein 49%

Component Breakdown for Lean steak mince gravy, no added fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 84kcal
(350.44kj)

2% of 3,724.19kcal
(15582kj)

Carbohydrates 2.11g

0% of (465.50 g)

6% of (186.20 g)

3% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 1.70ug

5% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

10% of (150.00 ug)

15% of (8.00 mg)

Magnesium 11.68mg

3% of (350.00 mg)

Manganese 0.04mg

2% of (2.30 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 90.40mg

15% of (600.00 mg)

Potassium 172.86mg

5% of (3,500.00 mg)

Selenium 8.37ug

15% of (55.00 ug)

Sodium 221.96mg

15% of maximum (1,500.00 mg)

21% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 4.79ug

1% of (900.00 ug)

Vitamin D 0.11ug

1% of (15.00 ug)

Vitamin E 0.22mg

1% of (15.00 mg)

Vitamin K 1.02ug

1% of (120.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.07mg

5% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 3.14mg

20% of (16.00 mg)

Vitamin B6 0.19mg

13% of (1.50 mg)

Vitamin B9 (Folate) 2.83ug

1% of (400.00 ug)

Vitamin B12 0.48ug

20% of (2.40 ug)

Vitamin C 0.48mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 0.21g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.20g

Omega-3 polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 23.74mg

EPA fatty acid 5.92mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.15g

Linoleic acid 122.21mg

Arachidonic acid 20.07mg

Monounsaturated fatty acids 1.41g

Oleic acid 1,242.87mg

Saturated fatty acids 1.70g

4% of maximum (41.38 g)

Palmitic acid 858.28mg

Stearic acid 0.64g

Cholesterol 27.43mg

Trans fatty acids 0.14g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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