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Nutrition Facts For Pork beef mince gravy

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pork beef mince gravy Energy Breakdown Pork beef mince gravy Nutrition Label Component Breakdown Pork beef mince gravy

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Pork beef mince gravy Nutrition Label

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Pork beef mince gravy Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 168kcal (702 kj)

8%

Carbohydrates 2.12g

1%

Starch 1.74g

Sugars 0.38g

Sucrose 0.13g

Maltose 0.02g

Fructose 0.11g

Galactose 0.00g

Glucose 0.12g

Fibre, total 0.21g

1%

Polyols 0.00g

Protein 9.73g

7%

Fat 13.48g

30%

Polyunsaturated fatty acids 1.31g

Monounsaturated fatty acids 6.12g

Saturated fatty acids 5.20g

Sterols 10.23mg

Cholesterol 31.75mg

Water 77.08g

3%

Alcohol 0.00g

Salt 572.50mg

Calcium 11.20mg

1%

Chromium 2.23ug

9%

Copper 0.04mg

0%

Fluoride 0.02mg

Iodine 14.41ug

10%

Iron 0.68mg

4%

Magnesium 9.67mg

3%

Manganese 0.03mg

2%

Molybdenum 0.01mg

0%

Phosphorus 75.50mg

13%

Potassium 142.43mg

5%

Selenium 10.94ug

20%

Sodium 224.68mg

Zinc 1.96mg

25%

Vitamin A (RAE) 14.60ug

2%

Vitamin D 0.25ug

2%

Vitamin E 0.55mg

4%

Vitamin K 3.26ug

4%

Vitamin B1 0.06mg

5%

Vitamin B2 0.07mg

6%

Niacin equivalents 4.70mg

34%

Vitamin B6 0.22mg

17%

Folate 1.55ug

0%

Vitamin B12 0.54ug

23%

Vitamin C 0.48mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Pork beef mince gravy Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork beef mince gravy

Fat 72%

Carbohydrates 5%

Protein 23%

Component Breakdown for Pork beef mince gravy

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 168kcal
(702.14kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.12g

1% of (249.48 g)

7% of (149.69 g)

30% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 11.20mg

1% of (1,000.00 mg)

Chromium 2.23ug

9% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

10% of (150.00 ug)

4% of (18.00 mg)

Magnesium 9.67mg

3% of (280.00 mg)

Manganese 0.03mg

2% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 75.50mg

13% of (600.00 mg)

Potassium 142.43mg

5% of (3,100.00 mg)

Selenium 10.94ug

20% of (55.00 ug)

Sodium 224.68mg

15% of maximum (1,500.00 mg)

25% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 14.60ug

2% of (700.00 ug)

Vitamin D 0.25ug

2% of (15.00 ug)

Vitamin E 0.55mg

4% of (15.00 mg)

Vitamin K 3.26ug

4% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Niacin equivalents 4.70mg

34% of (14.00 mg)

Vitamin B6 0.22mg

17% of (1.30 mg)

0% of (400.00 ug)

Vitamin B12 0.54ug

23% of (2.40 ug)

Vitamin C 0.48mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.21g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.31g

Omega-3 polyunsaturated fatty acids 0.21g

Alpha-linolenic acid 210.50mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.03g

Linoleic acid 999.88mg

Arachidonic acid 29.13mg

Monounsaturated fatty acids 6.12g

Oleic acid 5,571.09mg

Saturated fatty acids 5.20g

23% of maximum (22.18 g)

Palmitic acid 2,896.59mg

Stearic acid 1.74g

Sterols 10.23mg

Cholesterol 31.75mg

Trans fatty acids 0.11g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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