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Nutrition Facts For Pork beef mince gravy

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Pork beef mince gravy Nutrition Label

Pork beef mince gravy Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 168kcal (702 kj)
35%
Carbohydrates 2.12g
1%
Sugars 0.38g
Starch 1.74g
Sucrose 0.13g
Maltose 0.02g
Fructose 0.11g
Galactose 0.00g
Glucose 0.12g
Protein 9.73g
8%
Fat 13.48g
24%
Polyunsaturated fatty acids 1.31g
Monounsaturated fatty acids 6.12g
Saturated fatty acids 5.20g
Cholesterol 31.75mg
Sterols 10.23mg
Iron 0.68mg
4%
Vitamin d 0.25ug
2%
Calcium 11.20mg
1%
Chromium 2.23ug
9%
Sodium 224.68mg
15%
Iodine 14.41ug
10%
Copper 0.04mg
0%
Salt 572.50mg
25%
Selenium 10.94ug
20%
Vitamin e 0.55mg
4%
Zinc 1.96mg
25%
Vitamin c 0.48mg
1%
Vitamin b12 0.54ug
23%
Vitamin a (rae) 14.60ug
2%
Vitamin b1 0.06mg
5%
Vitamin b2 0.07mg
6%
Vitamin b6 0.22mg
17%
Manganese 0.03mg
2%
Magnesium 9.67mg
3%
Potassium 142.43mg
6%
Fluoride 0.02mg
1%
Phosphorus 75.50mg
11%
Vitamin k 3.26ug
4%
Fibre, total 0.21g
0%
Fibre, dietary 0.17g
1%
Niacin equivalents 4.70mg
34%
Molybdenum 0.01mg
0%
Folate 1.55ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 77.08g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pork beef mince gravy Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork beef mince gravy

Fat 72%
Carbohydrates 5%
Protein 23%

Component Breakdown for Pork beef mince gravy

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 168kcal
(702.14kj)
35% of 478.01kcal
(2000kj)
Carbohydrates 2.12g
1% of (250.00 g)
Sugars 0.38g
Starch 1.74g
Sucrose 0.13g
Maltose 0.02g
Fructose 0.11g
Galactose 0.00g
Glucose 0.12g
Protein 9.73g
8% of (125.00 g)
Fat 13.48g
24% of (55.56 g)
Polyunsaturated fatty acids 1.31g
Monounsaturated fatty acids 6.12g
Saturated fatty acids 5.20g
Cholesterol 31.75mg
Sterols 10.23mg
Alcohol 0.00g
0% of (10 g)
Water 77.08g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.68mg
4% of (18 mg)
Calcium 11.20mg
1% of (1000 mg)
Chromium 2.23ug
9% of (25 ug)
Sodium 224.68mg
15% of (1500 mg)
Iodine 14.41ug
10% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 572.50mg
25% of (2300 mg)
Selenium 10.94ug
20% of (55 ug)
Zinc 1.96mg
25% of (8 mg)
Manganese 0.03mg
2% of (1.8 mg)
Magnesium 9.67mg
3% of (310 mg)
Potassium 142.43mg
6% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 75.50mg
11% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.25ug
2% of (15 ug)
Vitamin e 0.55mg
4% of (15 mg)
Vitamin c 0.48mg
1% of (75 mg)
Vitamin b12 0.54ug
23% of (2.4 ug)
Vitamin a (rae) 14.60ug
2% of (700 ug)
Vitamin b1 0.06mg
5% of (1.1 mg)
Vitamin b2 0.07mg
6% of (1.1 mg)
Vitamin b6 0.22mg
17% of (1.3 mg)
Vitamin k 3.26ug
4% of (90 ug)
Niacin equivalents 4.70mg
34% of (14 mg)
Folate 1.55ug
0% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.21g
0% of (400 g)
Fibre, dietary 0.17g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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