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Nutrition Facts For Pork beef mince gravy

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Pork beef mince gravy Nutrition Label

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Pork beef mince gravy Nutrition Facts

Serving Size: 992.00g

% Daily Value*

Energy 555kcal (2,321 kj)

28%

Carbohydrates 7g

3%

Starch 6g

Sugars 1.27g **

Sucrose 0.43g

Maltose 0.07g

Fructose 0.37g

Galactose 0g

Glucose 0.39g

Fibre, total 0.69g

2%

Polyols 0g

Protein 32g

21%

Fat 45g

100%

Polyunsaturated fatty acids 4.32g

Monounsaturated fatty acids 20g

Saturated fatty acids 17g

Sterols 34mg

Cholesterol 105mg

Water 255g

10%

Alcohol 0g

Salt 1,892mg **

Calcium 37mg

4%

Chromium 7ug

29%

Copper 0.13mg

15%

Fluoride 0.07mg

Iodine 48ug

32%

Iron 2.23mg

12%

Magnesium 32mg

11%

Manganese 0.12mg

6%

Molybdenum 0.02mg

50%

Phosphorus 250mg

42%

Potassium 471mg

15%

Selenium 36ug

66%

Sodium 743mg

Zinc 6mg

81%

Vitamin A (RAE) 48ug

7%

Vitamin D 0.84ug

6%

Vitamin E 1.81mg

12%

Vitamin K 11ug

12%

Vitamin B1 0.19mg

17%

Vitamin B2 0.22mg

20%

Vitamin B3 (Niacin) equivalents 16mg

111%

Vitamin B6 0.73mg

56%

Vitamin B9 (Folate) 5ug

1%

Vitamin B12 1.78ug

74%

Vitamin C 1.59mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 992g

Salt, iodised

Type: Food

Miscellaneous -> Spices

3.75

grams
Flour, wheat flour, semi-coarse

Type: Food

Cereals and cereal products -> Flour

18.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

55.00

grams
Pork beef mince

Type: Food

Meat dishes -> Steaks and chops

400.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

500.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

15.00

grams

Food Preferences

Egg free

Low cholesterol

Low salt

Soy free

Unsweetened

Pork beef mince gravy Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork beef mince gravy

Fat 72%

Carbohydrates 5%

Protein 23%

Component Breakdown for Pork beef mince gravy

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 555kcal
(2,320.57kj)

28% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.02g

3% of (249.48 g)

21% of (149.69 g)

100% of (44.35 g)

10% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,892.11mg

38% of maximum (5,000.00 mg)

Calcium 37.02mg

4% of (1,000.00 mg)

Chromium 7.37ug

29% of (25.00 ug)

15% of (0.90 mg)

Fluoride 0.07mg

32% of (150.00 ug)

12% of (18.00 mg)

Magnesium 31.97mg

11% of (280.00 mg)

Manganese 0.12mg

6% of (1.80 mg)

Molybdenum 0.02mg

50% of (0.04 mg)

Phosphorus 249.53mg

42% of (600.00 mg)

Potassium 470.73mg

15% of (3,100.00 mg)

Selenium 36.15ug

66% of (55.00 ug)

Sodium 742.57mg

50% of maximum (1,500.00 mg)

81% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 48.26ug

7% of (700.00 ug)

Vitamin D 0.84ug

6% of (15.00 ug)

Vitamin E 1.81mg

12% of (15.00 mg)

Vitamin K 10.77ug

12% of (90.00 ug)

Vitamin B1 0.19mg

17% of (1.10 mg)

Vitamin B2 0.22mg

20% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 15.52mg

111% of (14.00 mg)

Vitamin B6 0.73mg

56% of (1.30 mg)

Vitamin B9 (Folate) 5.12ug

1% of (400.00 ug)

Vitamin B12 1.78ug

74% of (2.40 ug)

Vitamin C 1.59mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.69g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.32g

Alpha-linolenic acid 695.71mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 3,304.61mg

Arachidonic acid 96.29mg

Monounsaturated fatty acids 20.24g

Oleic acid 18,412.46mg

Saturated fatty acids 17.18g

77% of maximum (22.18 g)

Palmitic acid 9,573.21mg

Stearic acid 5.75g

Sterols 33.81mg

Cholesterol 104.93mg

Trans fatty acids 0.36g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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