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Nutrition Facts For Bolognese, beef mince, thickened

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Bolognese, beef mince, thickened Nutrition Facts

Serving Size: 980.00g

% Daily Value*

Energy 244kcal (1,022 kj)

11%

Carbohydrates, net 7g

2%

Starch 3.65g

Sugars 3.63g **

Added Sugars 0g

Sucrose 0.26g

Maltose 0.04g

Fructose 1.97g

Galactose 0g

Glucose 1.36g

Fibre, total 2.07g

6%

Polyols 0g

Protein 18g

21%

Fat 15g

20%

Polyunsaturated fatty acids 0.53g

Monounsaturated fatty acids 7g

Saturated fatty acids 7g

Sterols 10mg

Cholesterol 47mg

Water 133g

6%

Alcohol 0g

Salt 880mg **

Calcium 22mg

2%

Chromium 3.46ug

10%

Copper 0.10mg

11%

Fluoride 0.03mg

Iodine 21ug

14%

Iron 1.93mg

24%

Magnesium 25mg

7%

Manganese 0.16mg

7%

Molybdenum 0.01mg

36%

Phosphorus 159mg

26%

Potassium 468mg

13%

Selenium 16ug

29%

Sodium 345mg

Zinc 5mg

46%

Vitamin A (RAE) 42ug

5%

Vitamin D 0.18ug

1%

Vitamin E 1.02mg

7%

Vitamin K 6ug

5%

Vitamin B1 0.07mg

7%

Vitamin B2 0.11mg

9%

Vitamin B3 (Niacin) equivalents 4.96mg

31%

Vitamin B6 0.47mg

31%

Vitamin B9 (Folate) 14ug

3%

Vitamin B12 0.81ug

34%

Vitamin C 9mg

10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

This recipe yields: 1 servings

Serving Size: 980g

Tomato, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

400.00

grams
Beef mince, 17% fat

Type: Food

Meat dishes -> Steaks and chops

400.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

100.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

55.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

22.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

3.00

grams

Food Preferences

Egg free

Gluten free

Low cholesterol

Low salt

Milk free

Low gluten

Soy free

Unsweetened

Bolognese, beef mince, thickened

The ratio of macro elements (protein, fat, carbs) in Bolognese, beef mince, thickened

Fat 58%

Carbohydrates, net 12%

Protein 30%

Protein Amino Acids Profile

The ratio of amino acids in Bolognese, beef mince, thickened. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 3%

Histidine 3%

Threonine 4%

Phenylalanine 4%

Serine 4%

Isoleucine 5%

Valine 5%

Proline 5%

Alanine 7%

Arginine 7%

Glycine 7%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 244kcal
(1,021.70kj)

11% of 2,275.63kcal
(9521.22kj)

Carbohydrates, net 7.28g

2% of (295.40 g)

21% of (85.34 g)

20% of (75.85 g)

6% of (2,380.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 22.32mg

2% of (1,000.00 mg)

Chromium 3.46ug

10% of (35.00 ug)

11% of (0.90 mg)

Fluoride 0.03mg

14% of (150.00 ug)

24% of (8.00 mg)

Magnesium 25.47mg

7% of (350.00 mg)

Manganese 0.16mg

7% of (2.30 mg)

Molybdenum 0.01mg

36% of (0.04 mg)

Phosphorus 158.58mg

26% of (600.00 mg)

Potassium 468.14mg

13% of (3,500.00 mg)

Selenium 16.14ug

29% of (55.00 ug)

Sodium 345.26mg

23% of maximum (1,500.00 mg)

46% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 42.27ug

5% of (900.00 ug)

Vitamin D 0.18ug

1% of (15.00 ug)

Vitamin E 1.02mg

7% of (15.00 mg)

Vitamin K 6.18ug

5% of (120.00 ug)

Vitamin B1 0.07mg

7% of (1.10 mg)

Vitamin B2 0.11mg

9% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 4.96mg

31% of (16.00 mg)

Vitamin B6 0.47mg

31% of (1.50 mg)

Vitamin B9 (Folate) 13.93ug

3% of (400.00 ug)

Vitamin B12 0.81ug

34% of (2.40 ug)

Vitamin C 8.96mg

10% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.09g

114% of (0.95 g)

Isoleucine 1.48g

115% of (1.29 g)

91% of (2.86 g)

107% of (2.58 g)

Methionine 0.86g

65% of (1.33 g)

Phenylalanine 1.31g

56% of (2.31 g)

86% of (1.20 g)

Tryptophan 0.17g

50% of (0.34 g)

Threonine 1.30g

95% of (1.36 g)

101% of (1.63 g)

Aspartic acid 3.01g

49% of (0.70 g)

Glutamic acid 5.02g

Hydroxyproline 0.68g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (56.89 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.07g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.53g

Alpha-linolenic acid 84.86mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 360.42mg

Arachidonic acid 21.23mg

Monounsaturated fatty acids 6.87g

Oleic acid 6,004.09mg

Saturated fatty acids 6.71g

27% of maximum (25.28 g)

Palmitic acid 3,591.27mg

Stearic acid 2.23g

Sterols 10.13mg

Cholesterol 46.53mg

Trans fatty acids 0.23g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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