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Nutrition Facts For Bolognese, beef mince, thickened

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Bolognese, beef mince, thickened Energy Breakdown Bolognese, beef mince, thickened Nutrition Label Component Breakdown Bolognese, beef mince, thickened
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Bolognese, beef mince, thickened Nutrition Label

Bolognese, beef mince, thickened Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 136kcal (568 kj)
28%
Carbohydrates 4.04g
2%
Sugars 2.02g
Starch 2.03g
Sucrose 0.15g
Maltose 0.02g
Fructose 1.09g
Galactose 0.00g
Glucose 0.75g
Protein 10.10g
8%
Fat 8.53g
15%
Polyunsaturated fatty acids 0.30g
Monounsaturated fatty acids 3.82g
Saturated fatty acids 3.73g
Cholesterol 25.85mg
Sterols 5.63mg
Iron 1.07mg
6%
Vitamin d 0.10ug
1%
Calcium 12.40mg
1%
Chromium 1.92ug
8%
Sodium 191.81mg
13%
Iodine 11.58ug
8%
Copper 0.06mg
0%
Salt 488.74mg
21%
Selenium 8.96ug
16%
Vitamin e 0.57mg
4%
Zinc 2.81mg
35%
Vitamin c 4.98mg
7%
Vitamin b12 0.45ug
19%
Vitamin a (rae) 23.48ug
3%
Vitamin b1 0.04mg
4%
Vitamin b2 0.06mg
6%
Vitamin b6 0.26mg
20%
Manganese 0.09mg
5%
Magnesium 14.15mg
5%
Potassium 260.08mg
11%
Fluoride 0.02mg
1%
Phosphorus 88.10mg
13%
Vitamin k 3.44ug
4%
Fibre, total 1.15g
0%
Fibre, dietary 0.37g
1%
Niacin equivalents 2.76mg
20%
Molybdenum 0.01mg
0%
Folate 7.74ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 73.89g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Bolognese, beef mince, thickened Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bolognese, beef mince, thickened

Fat 58%
Carbohydrates 12%
Protein 30%

Protein Amino Acids Profile

The ratio of amino acids in Bolognese, beef mince, thickened. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 3%
Histidine 3%
Threonine 4%
Phenylalanine 4%
Serine 4%
Isoleucine 5%
Valine 5%
Proline 5%
Alanine 7%
Arginine 7%
Glycine 7%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Bolognese, beef mince, thickened

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 136kcal
(567.61kj)
28% of 478.01kcal
(2000kj)
Carbohydrates 4.04g
2% of (250.00 g)
Sugars 2.02g
Starch 2.03g
Sucrose 0.15g
Maltose 0.02g
Fructose 1.09g
Galactose 0.00g
Glucose 0.75g
Protein 10.10g
8% of (125.00 g)
Fat 8.53g
15% of (55.56 g)
Polyunsaturated fatty acids 0.30g
Monounsaturated fatty acids 3.82g
Saturated fatty acids 3.73g
Cholesterol 25.85mg
Sterols 5.63mg
Alcohol 0.00g
0% of (10 g)
Water 73.89g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.07mg
6% of (18 mg)
Calcium 12.40mg
1% of (1000 mg)
Chromium 1.92ug
8% of (25 ug)
Sodium 191.81mg
13% of (1500 mg)
Iodine 11.58ug
8% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 488.74mg
21% of (2300 mg)
Selenium 8.96ug
16% of (55 ug)
Zinc 2.81mg
35% of (8 mg)
Manganese 0.09mg
5% of (1.8 mg)
Magnesium 14.15mg
5% of (310 mg)
Potassium 260.08mg
11% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 88.10mg
13% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.10ug
1% of (15 ug)
Vitamin e 0.57mg
4% of (15 mg)
Vitamin c 4.98mg
7% of (75 mg)
Vitamin b12 0.45ug
19% of (2.4 ug)
Vitamin a (rae) 23.48ug
3% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.06mg
6% of (1.1 mg)
Vitamin b6 0.26mg
20% of (1.3 mg)
Vitamin k 3.44ug
4% of (90 ug)
Niacin equivalents 2.76mg
20% of (14 mg)
Folate 7.74ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.09g
24% of (0.4 g)
Threonine 0.72g
51% of (1.4 g)
Isoleucine 0.82g
59% of (1.4 g)
Leucine 1.45g
48% of (3 g)
Lysine 1.54g
57% of (2.7 g)
Methionine 0.48g
68% of (0.7 g)
Cystine 0.19g
27% of (0.7 g)
Phenylalanine 0.73g
60% of (1.2 g)
Tyrosine 0.57g
48% of (1.2 g)
Valine 0.91g
54% of (1.7 g)
Arginine 1.21g
Histidine 0.60g
60% of (1 g)
Alanine 1.17g
Aspartic acid 1.67g
Glutamic acid 2.79g
Glycine 1.26g
Proline 0.95g
Serine 0.74g
Hydroxyproline 0.38g
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.15g
0% of (400 g)
Fibre, dietary 0.37g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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