Catalog -> Meat dishes -> Meat sauces
Bolognese, beef mince, thickened Calories and nutrition facts · Meat sauces
- Carbs
- 7.3 g
- Fibre
- 2.1 g
- Sugars
- 3.6 g
- Protein
- 18.2 g
- Fat
- 15.3 g
Where the calories come from
Bolognese, beef mince, thickened has 244 kcal per medium portion (180 g), with 7.3 g carbs, 2.1 g fibre, 18.2 g protein and 15.3 g fat. 100 g has 136 kcal.
Share of your daily needs in one medium portion
How much is too much
About 595 g of bolognese, beef mince, thickened a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 3.3 × medium portion (180 g).
Diet tags
Last updated October 28, 2026 · Where the data comes from
Get to know bolognese, beef mince, thickened in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 42µg7% of daily
-
Vitamin A (Retinol) 20µg
-
Vitamin D 0.18µg1% of daily
-
Vitamin E 1.02mg9% of daily
-
Vitamin K 6µg9% of daily
-
Vitamin B1 0.07mg9% of daily
-
Vitamin B2 0.11mg7% of daily
-
37% of daily
-
Vitamin B6 0.47mg29% of daily
-
Vitamin B9 (Folate) 14µg4% of daily
-
Vitamin B12 0.81µg20% of daily
-
Vitamin C 9mg9% of daily
Minerals
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Salt 880mg18% of max
-
Calcium 22mg2% of daily
-
Chromium 3.46µg14% of daily
-
Copper 0.10mg8% of daily
-
Fluoride 0.03mg
-
Iodine 21µg14% of daily
-
Iron 1.93mg12% of daily
-
Magnesium 25mg8% of daily
-
Manganese 0.16mg5% of daily
-
Molybdenum 0.01mg22% of daily
-
Phosphorus 159mg29% of daily
-
Potassium 468mg13% of daily
-
Selenium 16µg23% of daily
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Sodium 345mg17% of max
-
Zinc 5mg54% of daily
Carbohydrates
-
Starch 3.65g
-
Sugars 3.63g7% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.26g
-
Maltose 0.04g
-
Fructose 1.97g
-
Galactose 0g
-
Glucose 1.36g
-
Fibre, total 2.07g8% of daily
-
Polyols 0g
Fats
-
Omega-3 0.08g
-
Alpha-linolenic acid 85mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.38g
-
Linoleic acid 360mg
-
Arachidonic acid 21mg
-
Oleic acid 6,004mg
-
30% of max
-
Palmitic acid 3,591mg
-
Stearic acid 2.23g
-
Cholesterol 47mg
-
Trans fatty acids 0.23g
Amino acids
-
Histidine 1.09g111% of daily
-
Isoleucine 1.48g111% of daily
-
Leucine 2.61g89% of daily
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Lysine 2.77g104% of daily
-
Methionine 0.86g65% of daily
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Cysteine no data
-
Phenylalanine 1.31g56% of daily
-
Tyrosine 1.03g86% of daily
-
Tryptophan 0.17g48% of daily
-
Threonine 1.30g93% of daily
-
Valine 1.65g98% of daily
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Alanine 2.10g
-
Arginine 2.18g
-
Asparagine no data
-
Aspartic acid 3.01g
-
Cystine 0.34g49% of daily
-
Glutamine no data
-
Glycine 2.27g
-
Proline 1.71g
-
Serine 1.34g
-
Hydroxyproline 0.68g
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
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Type: Food
Vegetable dishes -> Canned vegetables
400
grams
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Beef mince, 17% fat
Type: Food
Meat dishes -> Steaks and chops
400
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
100
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
55
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
22
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
3
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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