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Nutrition Facts For Bolognese, beef mince, thickened

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Bolognese, beef mince, thickened Energy Breakdown Bolognese, beef mince, thickened Nutrition Label Component Breakdown Bolognese, beef mince, thickened

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Bolognese, beef mince, thickened Nutrition Label

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Bolognese, beef mince, thickened Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 136kcal (568 kj)

7%

Carbohydrates 4.04g

2%

Starch 2.03g

Sugars 2.02g

Sucrose 0.15g

Maltose 0.02g

Fructose 1.09g

Galactose 0.00g

Glucose 0.75g

Fibre, total 1.15g

3%

Polyols 0.00g

Protein 10.10g

7%

Fat 8.53g

19%

Polyunsaturated fatty acids 0.30g

Monounsaturated fatty acids 3.82g

Saturated fatty acids 3.73g

Sterols 5.63mg

Cholesterol 25.85mg

Water 73.89g

3%

Alcohol 0.00g

Salt 488.74mg

Calcium 12.40mg

1%

Chromium 1.92ug

8%

Copper 0.06mg

0%

Fluoride 0.02mg

Iodine 11.58ug

8%

Iron 1.07mg

6%

Magnesium 14.15mg

5%

Manganese 0.09mg

5%

Molybdenum 0.01mg

0%

Phosphorus 88.10mg

15%

Potassium 260.08mg

8%

Selenium 8.96ug

16%

Sodium 191.81mg

Zinc 2.81mg

35%

Vitamin A (RAE) 23.48ug

3%

Vitamin D 0.10ug

1%

Vitamin E 0.57mg

4%

Vitamin K 3.44ug

4%

Vitamin B1 0.04mg

4%

Vitamin B2 0.06mg

6%

Vitamin B3 (Niacin) equivalents 2.76mg

20%

Vitamin B6 0.26mg

20%

Vitamin B9 (Folate) 7.74ug

2%

Vitamin B12 0.45ug

19%

Vitamin C 4.98mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Bolognese, beef mince, thickened Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bolognese, beef mince, thickened

Fat 58%

Carbohydrates 12%

Protein 30%

Protein Amino Acids Profile

The ratio of amino acids in Bolognese, beef mince, thickened. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 3%

Histidine 3%

Threonine 4%

Phenylalanine 4%

Serine 4%

Isoleucine 5%

Valine 5%

Proline 5%

Alanine 7%

Arginine 7%

Glycine 7%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown for Bolognese, beef mince, thickened

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 136kcal
(567.61kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.04g

2% of (249.48 g)

7% of (149.69 g)

19% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 12.40mg

1% of (1,000.00 mg)

Chromium 1.92ug

8% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

8% of (150.00 ug)

6% of (18.00 mg)

Magnesium 14.15mg

5% of (280.00 mg)

Manganese 0.09mg

5% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 88.10mg

15% of (600.00 mg)

Potassium 260.08mg

8% of (3,100.00 mg)

Selenium 8.96ug

16% of (55.00 ug)

Sodium 191.81mg

13% of maximum (1,500.00 mg)

35% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 23.48ug

3% of (700.00 ug)

Vitamin D 0.10ug

1% of (15.00 ug)

Vitamin E 0.57mg

4% of (15.00 mg)

Vitamin K 3.44ug

4% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.06mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.76mg

20% of (14.00 mg)

Vitamin B6 0.26mg

20% of (1.30 mg)

Vitamin B9 (Folate) 7.74ug

2% of (400.00 ug)

Vitamin B12 0.45ug

19% of (2.40 ug)

Vitamin C 4.98mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.60g

62% of (0.98 g)

Isoleucine 0.82g

62% of (1.33 g)

690% of (0.21 g)

58% of (2.66 g)

Methionine 0.48g

36% of (1.33 g)

Phenylalanine 0.73g

31% of (2.31 g)

48% of (1.20 g)

Tryptophan 0.09g

27% of (0.35 g)

Threonine 0.72g

51% of (1.40 g)

54% of (1.68 g)

Aspartic acid 1.67g

27% of (0.70 g)

Glutamic acid 2.79g

Hydroxyproline 0.38g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.15g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.30g

Omega-3 polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 47.14mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.21g

Linoleic acid 200.23mg

Arachidonic acid 11.79mg

Monounsaturated fatty acids 3.82g

Oleic acid 3,335.61mg

Saturated fatty acids 3.73g

17% of maximum (22.18 g)

Palmitic acid 1,995.15mg

Stearic acid 1.24g

Cholesterol 25.85mg

Trans fatty acids 0.13g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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