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Nutrition Facts For Bolognese, beef mince, thickened

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Bolognese, beef mince, thickened Nutrition Label

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Bolognese, beef mince, thickened Nutrition Facts

Serving Size: 980.00g

% Daily Value*

Energy 443kcal (1,854 kj)

22%

Carbohydrates 13g

5%

Starch 7g

Sugars 7g **

Sucrose 0.48g

Maltose 0.07g

Fructose 3.57g

Galactose 0g

Glucose 2.46g

Fibre, total 3.76g

11%

Polyols 0g

Protein 33g

22%

Fat 28g

63%

Polyunsaturated fatty acids 0.96g

Monounsaturated fatty acids 12g

Saturated fatty acids 12g

Sterols 18mg

Cholesterol 84mg

Water 241g

10%

Alcohol 0g

Salt 1,597mg **

Calcium 41mg

4%

Chromium 6ug

25%

Copper 0.18mg

20%

Fluoride 0.05mg

Iodine 38ug

25%

Iron 3.50mg

19%

Magnesium 46mg

17%

Manganese 0.30mg

16%

Molybdenum 0.03mg

66%

Phosphorus 288mg

48%

Potassium 850mg

27%

Selenium 29ug

53%

Sodium 627mg

Zinc 9mg

115%

Vitamin A (RAE) 77ug

11%

Vitamin D 0.32ug

2%

Vitamin E 1.86mg

12%

Vitamin K 11ug

12%

Vitamin B1 0.13mg

12%

Vitamin B2 0.20mg

18%

Vitamin B3 (Niacin) equivalents 9mg

64%

Vitamin B6 0.85mg

65%

Vitamin B9 (Folate) 25ug

6%

Vitamin B12 1.47ug

61%

Vitamin C 16mg

18%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 980g

Salt, iodised

Type: Food

Miscellaneous -> Spices

3.00

grams
Flour, wheat flour, semi-coarse

Type: Food

Cereals and cereal products -> Flour

22.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

55.00

grams
Tomatoes, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

400.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

100.00

grams
Beef mince, 17% fat

Type: Food

Meat dishes -> Steaks and chops

400.00

grams

Food Preferences

Egg free

Gluten free

Low cholesterol

Low salt

Milk free

Low gluten

Soy free

Unsweetened

Bolognese, beef mince, thickened Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bolognese, beef mince, thickened

Fat 58%

Carbohydrates 12%

Protein 30%

Protein Amino Acids Profile

The ratio of amino acids in Bolognese, beef mince, thickened. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 3%

Histidine 3%

Threonine 4%

Phenylalanine 4%

Serine 4%

Isoleucine 5%

Valine 5%

Proline 5%

Alanine 7%

Arginine 7%

Glycine 7%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown for Bolognese, beef mince, thickened

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 443kcal
(1,854.19kj)

22% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.21g

5% of (249.48 g)

22% of (149.69 g)

63% of (44.35 g)

10% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,596.55mg

32% of maximum (5,000.00 mg)

Calcium 40.51mg

4% of (1,000.00 mg)

Chromium 6.27ug

25% of (25.00 ug)

20% of (0.90 mg)

Fluoride 0.05mg

25% of (150.00 ug)

19% of (18.00 mg)

Magnesium 46.23mg

17% of (280.00 mg)

Manganese 0.30mg

16% of (1.80 mg)

Molybdenum 0.03mg

66% of (0.04 mg)

Phosphorus 287.79mg

48% of (600.00 mg)

Potassium 849.59mg

27% of (3,100.00 mg)

Selenium 29.28ug

53% of (55.00 ug)

Sodium 626.58mg

42% of maximum (1,500.00 mg)

115% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 76.70ug

11% of (700.00 ug)

Vitamin D 0.32ug

2% of (15.00 ug)

Vitamin E 1.86mg

12% of (15.00 mg)

Vitamin K 11.22ug

12% of (90.00 ug)

Vitamin B1 0.13mg

12% of (1.10 mg)

Vitamin B2 0.20mg

18% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 9.00mg

64% of (14.00 mg)

Vitamin B6 0.85mg

65% of (1.30 mg)

Vitamin B9 (Folate) 25.28ug

6% of (400.00 ug)

Vitamin B12 1.47ug

61% of (2.40 ug)

Vitamin C 16.27mg

18% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.97g

201% of (0.98 g)

Isoleucine 2.69g

202% of (1.33 g)

161% of (2.94 g)

189% of (2.66 g)

Methionine 1.56g

117% of (1.33 g)

Phenylalanine 2.37g

103% of (2.31 g)

156% of (1.20 g)

Tryptophan 0.31g

88% of (0.35 g)

Threonine 2.35g

168% of (1.40 g)

178% of (1.68 g)

Aspartic acid 5.47g

89% of (0.70 g)

Glutamic acid 9.11g

Hydroxyproline 1.23g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.76g

11% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.96g

Alpha-linolenic acid 154.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 654.09mg

Arachidonic acid 38.52mg

Monounsaturated fatty acids 12.47g

Oleic acid 10,896.32mg

Saturated fatty acids 12.18g

55% of maximum (22.18 g)

Palmitic acid 6,517.49mg

Stearic acid 4.05g

Sterols 18.39mg

Cholesterol 84.44mg

Trans fatty acids 0.41g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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