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Nutrition Facts For Bolognese, beef mince fat 7%, tomato, powdered gravy mix

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Bolognese, beef mince fat 7%, tomato, powdered gravy mix Nutrition Label

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Bolognese, beef mince fat 7%, tomato, powdered gravy mix Nutrition Facts

Serving Size: 775.00g

% Daily Value*

Energy 322kcal (1,348 kj)

16%

Carbohydrates 17g

7%

Starch 4.80g

Sugars 13g **

Sucrose 6g

Maltose 0g

Fructose 1.70g

Galactose 0g

Glucose 1.26g

Fibre, total 1.05g

3%

Polyols 0g

Protein 34g

23%

Fat 13g

28%

Polyunsaturated fatty acids 0.86g

Monounsaturated fatty acids 4.82g

Saturated fatty acids 5g

Sterols 11mg

Cholesterol 84mg

Water 189g

8%

Alcohol 0g

Salt 3,298mg **

Calcium 36mg

4%

Chromium 5ug

22%

Copper 0.16mg

18%

Fluoride 0.05mg

Iodine 6ug

4%

Iron 4.00mg

22%

Magnesium 43mg

15%

Manganese 0.16mg

9%

Molybdenum 0.02mg

40%

Phosphorus 287mg

48%

Potassium 688mg

22%

Selenium 25ug

46%

Sodium 1,294mg

Zinc 7mg

88%

Vitamin A (RAE) 120ug

17%

Vitamin D 0.32ug

2%

Vitamin E 1.29mg

9%

Vitamin K 14ug

16%

Vitamin B1 0.11mg

10%

Vitamin B2 0.23mg

21%

Vitamin B3 (Niacin) equivalents 10mg

72%

Vitamin B6 0.65mg

50%

Vitamin B9 (Folate) 21ug

5%

Vitamin B12 1.47ug

61%

Vitamin C 11mg

12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 775g

Lean steak mince, 7% fat

Type: Food

Meat dishes -> Steaks and chops

400.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

300.00

grams
Bolognese gravy mix, knorr

Type: Food

Miscellaneous -> Miscellaneous ingredients

75.00

grams

Food Preferences

Egg free

Gluten free

Strongly salted

Low cholesterol

Milk free

Low gluten

Bolognese, beef mince fat 7%, tomato, powdered gravy mix Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bolognese, beef mince fat 7%, tomato, powdered gravy mix

Fat 36%

Carbohydrates 22%

Protein 42%

Component Breakdown for Bolognese, beef mince fat 7%, tomato, powdered gravy mix

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 322kcal
(1,347.62kj)

16% of 1,995.81kcal
(8350.48kj)

Carbohydrates 17.45g

7% of (249.48 g)

23% of (149.69 g)

28% of (44.35 g)

8% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 3,298.32mg

66% of maximum (5,000.00 mg)

Calcium 36.37mg

4% of (1,000.00 mg)

Chromium 5.45ug

22% of (25.00 ug)

18% of (0.90 mg)

Fluoride 0.05mg

4% of (150.00 ug)

22% of (18.00 mg)

Magnesium 43.36mg

15% of (280.00 mg)

Manganese 0.16mg

9% of (1.80 mg)

Molybdenum 0.02mg

40% of (0.04 mg)

Phosphorus 287.27mg

48% of (600.00 mg)

Potassium 688.23mg

22% of (3,100.00 mg)

Selenium 25.09ug

46% of (55.00 ug)

Sodium 1,294.48mg

86% of maximum (1,500.00 mg)

88% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 120.19ug

17% of (700.00 ug)

Vitamin D 0.32ug

2% of (15.00 ug)

Vitamin E 1.29mg

9% of (15.00 mg)

Vitamin K 14.13ug

16% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.23mg

21% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 10.07mg

72% of (14.00 mg)

Vitamin B6 0.65mg

50% of (1.30 mg)

Vitamin B9 (Folate) 20.51ug

5% of (400.00 ug)

Vitamin B12 1.47ug

61% of (2.40 ug)

Vitamin C 10.85mg

12% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

25% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.05g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.86g

Alpha-linolenic acid 145.11mg

EPA fatty acid 18.00mg

DHA fatty acid 0.00mg

Linoleic acid 556.91mg

Arachidonic acid 61.57mg

Monounsaturated fatty acids 4.82g

Oleic acid 4,275.31mg

Saturated fatty acids 5.45g

25% of maximum (22.18 g)

Palmitic acid 2,796.44mg

Stearic acid 2.00g

Sterols 11.29mg

Cholesterol 83.57mg

Trans fatty acids 0.42g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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