Catalog -> Meat dishes -> Meat sauces
Bolognese, beef mince fat 7%, tomato, powdered gravy mix Calories and nutrition facts · Meat sauces
- Carbs
- 12.2 g
- Fibre
- 0.73 g
- Sugars
- 8.8 g
- Protein
- 23.5 g
- Fat
- 8.8 g
Where the calories come from
Bolognese, beef mince fat 7%, tomato, powdered gravy mix has 224 kcal per medium portion (180 g), with 12.2 g carbs, 0.73 g fibre, 23.5 g protein and 8.8 g fat. 100 g has 125 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in bolognese, beef mince fat 7%, tomato, powdered gravy mix
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 84µg13% of daily
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Vitamin D 0.22µg1% of daily
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Vitamin E 0.90mg8% of daily
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Vitamin K 10µg14% of daily
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Vitamin B1 0.08mg9% of daily
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Vitamin B2 0.16mg10% of daily
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53% of daily
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Vitamin B6 0.45mg28% of daily
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Vitamin B9 (Folate) 14µg4% of daily
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Vitamin B12 1.03µg26% of daily
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Vitamin C 8mg8% of daily
Minerals
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Salt 2,298mg46% of max
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Calcium 25mg3% of daily
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Chromium 3.80µg15% of daily
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Copper 0.11mg9% of daily
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Fluoride 0.04mg
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Iodine 4.46µg3% of daily
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Iron 2.78mg17% of daily
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Magnesium 30mg10% of daily
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Manganese 0.11mg4% of daily
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Molybdenum 0.01mg17% of daily
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Phosphorus 200mg36% of daily
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Potassium 480mg14% of daily
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Selenium 17µg25% of daily
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Sodium 902mg45% of max
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Zinc 4.91mg53% of daily
Carbohydrates
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Starch 3.35g
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Sugars 9g18% of max
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Added Sugars 0g0% of max
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Sucrose 4.47g
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Maltose 0g
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Fructose 1.19g
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Galactose 0g
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Glucose 0.88g
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Fibre, total 0.73g3% of daily
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Polyols 0g
Fats
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Omega-3 0.15g
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Alpha-linolenic acid 101mg
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EPA fatty acid 13mg
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DHA fatty acid 0mg
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Omega-6 0.44g
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Linoleic acid 388mg
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Arachidonic acid 43mg
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Oleic acid 2,979mg
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Saturated fatty acids 3.79g17% of max
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Palmitic acid 1,948mg
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Stearic acid 1.39g
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Cholesterol 58mg
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Trans fatty acids 0.29g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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