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Nutrition Facts For Beef gravy

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Beef gravy Nutrition Label

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Beef gravy Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 104kcal (437 kj)

5%

Carbohydrates 3.03g

1%

Starch 2.53g

Sugars 0.51g

Sucrose 0.17g

Maltose 0.03g

Fructose 0.15g

Galactose 0.00g

Glucose 0.16g

Fibre, total 0.29g

1%

Polyols 0.00g

Protein 9.24g

6%

Fat 6.10g

14%

Polyunsaturated fatty acids 0.67g

Monounsaturated fatty acids 2.43g

Saturated fatty acids 2.23g

Sterols 10.71mg

Cholesterol 27.53mg

Water 82.86g

3%

Alcohol 0.00g

Salt 720.43mg

Calcium 11.63mg

1%

Chromium 1.76ug

7%

Copper 0.05mg

0%

Fluoride 0.02mg

Iodine 18.10ug

12%

Iron 1.17mg

6%

Magnesium 11.06mg

4%

Manganese 0.05mg

3%

Molybdenum 0.00mg

0%

Phosphorus 80.60mg

13%

Potassium 155.59mg

5%

Selenium 8.17ug

15%

Sodium 282.74mg

Zinc 1.76mg

22%

Vitamin A (RAE) 11.12ug

2%

Vitamin D 0.19ug

1%

Vitamin E 0.56mg

4%

Vitamin K 2.82ug

3%

Vitamin B1 0.02mg

2%

Vitamin B2 0.05mg

4%

Vitamin B3 (Niacin) equivalents 2.54mg

18%

Vitamin B6 0.23mg

18%

Vitamin B9 (Folate) 3.16ug

1%

Vitamin B12 0.47ug

20%

Vitamin C 0.64mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Beef gravy Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef gravy

Fat 53%

Carbohydrates 12%

Protein 36%

Component Breakdown for Beef gravy

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 104kcal
(436.65kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.03g

1% of (249.48 g)

6% of (149.69 g)

14% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (5,000.00 mg)

Calcium 11.63mg

1% of (1,000.00 mg)

Chromium 1.76ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

12% of (150.00 ug)

6% of (18.00 mg)

Magnesium 11.06mg

4% of (280.00 mg)

Manganese 0.05mg

3% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 80.60mg

13% of (600.00 mg)

Potassium 155.59mg

5% of (3,100.00 mg)

Selenium 8.17ug

15% of (55.00 ug)

Sodium 282.74mg

19% of maximum (1,500.00 mg)

22% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 11.12ug

2% of (700.00 ug)

Vitamin D 0.19ug

1% of (15.00 ug)

Vitamin E 0.56mg

4% of (15.00 mg)

Vitamin K 2.82ug

3% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.54mg

18% of (14.00 mg)

Vitamin B6 0.23mg

18% of (1.30 mg)

Vitamin B9 (Folate) 3.16ug

1% of (400.00 ug)

Vitamin B12 0.47ug

20% of (2.40 ug)

Vitamin C 0.64mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.29g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.67g

Omega-3 polyunsaturated fatty acids 0.16g

Alpha-linolenic acid 153.47mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.50g

Linoleic acid 476.60mg

Arachidonic acid 15.95mg

Monounsaturated fatty acids 2.43g

Oleic acid 2,273.96mg

Saturated fatty acids 2.23g

10% of maximum (22.18 g)

Palmitic acid 1,113.46mg

Stearic acid 0.86g

Sterols 10.71mg

Cholesterol 27.53mg

Trans fatty acids 0.14g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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