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Nutrition Facts For Ham vegetable gravy, milk, creme fraiche

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Ham vegetable gravy, milk, creme fraiche Nutrition Label

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Ham vegetable gravy, milk, creme fraiche Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 171kcal (715 kj)

10%

Carbohydrates 3.42g

1%

Starch 1.39g

Sugars 2.04g **

Sucrose 0.05g

Maltose 0.01g

Fructose 0.68g

Galactose 0.00g

Glucose 0.54g

Fibre, total 0.83g

2%

Polyols 0.00g

Protein 9.67g

14%

Fat 13.02g

24%

Polyunsaturated fatty acids 2.23g

Monounsaturated fatty acids 5.47g

Saturated fatty acids 4.48g

Sterols 31.39mg

Cholesterol 28.92mg

Water 82.43g

4%

Alcohol 0.00g

Salt 1,675.90mg **

Calcium 29.52mg

3%

Chromium 3.27ug

13%

Copper 0.08mg

9%

Fluoride 0.03mg

Iodine 41.40ug

28%

Iron 0.67mg

4%

Magnesium 17.87mg

6%

Manganese 0.07mg

4%

Molybdenum 0.01mg

37%

Phosphorus 128.80mg

21%

Potassium 317.22mg

10%

Selenium 9.87ug

18%

Sodium 657.73mg

Zinc 1.36mg

17%

Vitamin A (RAE) 65.48ug

9%

Vitamin D 0.58ug

4%

Vitamin E 1.32mg

9%

Vitamin K 10.64ug

12%

Vitamin B1 0.23mg

21%

Vitamin B2 0.18mg

16%

Vitamin B3 (Niacin) equivalents 3.55mg

25%

Vitamin B6 0.28mg

22%

Vitamin B9 (Folate) 14.97ug

4%

Vitamin B12 0.25ug

10%

Vitamin C 17.18mg

19%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Strongly salted

Low cholesterol

Soy free

Ham vegetable gravy, milk, creme fraiche Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ham vegetable gravy, milk, creme fraiche

Fat 69%

Carbohydrates 8%

Protein 23%

Component Breakdown for Ham vegetable gravy, milk, creme fraiche

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 171kcal
(714.73kj)

10% of 1,677.84kcal
(7020.1kj)

Carbohydrates 3.42g

1% of (230.00 g)

14% of (70.00 g)

24% of (55.00 g)

4% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,675.90mg

34% of maximum (5,000.00 mg)

Calcium 29.52mg

3% of (1,000.00 mg)

Chromium 3.27ug

13% of (25.00 ug)

9% of (0.90 mg)

Fluoride 0.03mg

28% of (150.00 ug)

4% of (18.00 mg)

Magnesium 17.87mg

6% of (280.00 mg)

Manganese 0.07mg

4% of (1.80 mg)

Molybdenum 0.01mg

37% of (0.04 mg)

Phosphorus 128.80mg

21% of (600.00 mg)

Potassium 317.22mg

10% of (3,100.00 mg)

Selenium 9.87ug

18% of (55.00 ug)

Sodium 657.73mg

44% of maximum (1,500.00 mg)

17% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 65.48ug

9% of (700.00 ug)

Vitamin D 0.58ug

4% of (15.00 ug)

Vitamin E 1.32mg

9% of (15.00 mg)

Vitamin K 10.64ug

12% of (90.00 ug)

Vitamin B1 0.23mg

21% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.55mg

25% of (14.00 mg)

Vitamin B6 0.28mg

22% of (1.30 mg)

Vitamin B9 (Folate) 14.97ug

4% of (400.00 ug)

Vitamin B12 0.25ug

10% of (2.40 ug)

Vitamin C 17.18mg

19% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.83g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.23g

Omega-3 polyunsaturated fatty acids 0.41g

136% of (0.30 g)

Alpha-linolenic acid 388.39mg

EPA fatty acid 0.00mg

DHA fatty acid 6.71mg

Omega-6 polyunsaturated fatty acids 1.77g

Linoleic acid 1,692.88mg

Arachidonic acid 33.98mg

Monounsaturated fatty acids 5.47g

Oleic acid 5,035.04mg

Saturated fatty acids 4.48g

24% of maximum (18.64 g)

Palmitic acid 2,530.96mg

Stearic acid 1.07g

Sterols 31.39mg

Cholesterol 28.92mg

Trans fatty acids 0.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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