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Nutrition Facts For Ham vegetable gravy, milk, creme fraiche

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Ham vegetable gravy, milk, creme fraiche Energy Breakdown Ham vegetable gravy, milk, creme fraiche Nutrition Label Component Breakdown Ham vegetable gravy, milk, creme fraiche
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Ham vegetable gravy, milk, creme fraiche Nutrition Label

Ham vegetable gravy, milk, creme fraiche Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 171kcal (715 kj)
36%
Carbohydrates 3.42g
1%
Sugars 2.04g
Starch 1.39g
Sucrose 0.05g
Maltose 0.01g
Fructose 0.68g
Galactose 0.00g
Glucose 0.54g
Protein 9.67g
8%
Fat 13.02g
23%
Polyunsaturated fatty acids 2.23g
Monounsaturated fatty acids 5.47g
Saturated fatty acids 4.48g
Cholesterol 28.92mg
Sterols 31.39mg
Iron 0.67mg
4%
Vitamin d 0.58ug
4%
Calcium 29.52mg
3%
Chromium 3.27ug
13%
Sodium 657.73mg
44%
Iodine 41.40ug
28%
Copper 0.08mg
0%
Salt 1,675.90mg
73%
Selenium 9.87ug
18%
Vitamin e 1.32mg
9%
Zinc 1.36mg
17%
Vitamin c 17.18mg
23%
Vitamin b12 0.25ug
10%
Vitamin a (rae) 65.48ug
9%
Vitamin b1 0.23mg
21%
Vitamin b2 0.18mg
16%
Vitamin b6 0.28mg
22%
Manganese 0.07mg
4%
Magnesium 17.87mg
6%
Potassium 317.22mg
14%
Fluoride 0.03mg
1%
Phosphorus 128.80mg
18%
Vitamin k 10.64ug
12%
Fibre, total 0.83g
0%
Fibre, dietary 0.76g
3%
Niacin equivalents 3.55mg
25%
Molybdenum 0.01mg
0%
Folate 14.97ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 82.43g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Ham vegetable gravy, milk, creme fraiche Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ham vegetable gravy, milk, creme fraiche

Fat 69%
Carbohydrates 8%
Protein 23%

Component Breakdown for Ham vegetable gravy, milk, creme fraiche

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 171kcal
(714.73kj)
36% of 478.01kcal
(2000kj)
Carbohydrates 3.42g
1% of (250.00 g)
Sugars 2.04g
Starch 1.39g
Sucrose 0.05g
Maltose 0.01g
Fructose 0.68g
Galactose 0.00g
Glucose 0.54g
Protein 9.67g
8% of (125.00 g)
Fat 13.02g
23% of (55.56 g)
Polyunsaturated fatty acids 2.23g
Monounsaturated fatty acids 5.47g
Saturated fatty acids 4.48g
Cholesterol 28.92mg
Sterols 31.39mg
Alcohol 0.00g
0% of (10 g)
Water 82.43g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.67mg
4% of (18 mg)
Calcium 29.52mg
3% of (1000 mg)
Chromium 3.27ug
13% of (25 ug)
Sodium 657.73mg
44% of (1500 mg)
Iodine 41.40ug
28% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 1,675.90mg
73% of (2300 mg)
Selenium 9.87ug
18% of (55 ug)
Zinc 1.36mg
17% of (8 mg)
Manganese 0.07mg
4% of (1.8 mg)
Magnesium 17.87mg
6% of (310 mg)
Potassium 317.22mg
14% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 128.80mg
18% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.58ug
4% of (15 ug)
Vitamin e 1.32mg
9% of (15 mg)
Vitamin c 17.18mg
23% of (75 mg)
Vitamin b12 0.25ug
10% of (2.4 ug)
Vitamin a (rae) 65.48ug
9% of (700 ug)
Vitamin b1 0.23mg
21% of (1.1 mg)
Vitamin b2 0.18mg
16% of (1.1 mg)
Vitamin b6 0.28mg
22% of (1.3 mg)
Vitamin k 10.64ug
12% of (90 ug)
Niacin equivalents 3.55mg
25% of (14 mg)
Folate 14.97ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.83g
0% of (400 g)
Fibre, dietary 0.76g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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