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Nutrition Facts For Ham vegetable gravy, milk, creme fraiche

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Ham vegetable gravy, milk, creme fraiche Nutrition Facts

Serving Size: 439.00g

% Daily Value*

Energy 342kcal (1,429 kj)

17%

Carbohydrates 7g

3%

Starch 2.78g

Sugars 4.07g **

Added Sugars 0g

Sucrose 0.09g

Maltose 0.02g

Fructose 1.36g

Galactose 0g

Glucose 1.09g

Fibre, total 1.67g

5%

Polyols 0g

Protein 19g

13%

Fat 26g

59%

Polyunsaturated fatty acids 4.45g

Monounsaturated fatty acids 11g

Saturated fatty acids 9g

Sterols 63mg

Cholesterol 58mg

Water 165g

7%

Alcohol 0g

Salt 3,352mg **

Calcium 59mg

6%

Chromium 7ug

26%

Copper 0.17mg

19%

Fluoride 0.06mg

Iodine 83ug

55%

Iron 1.34mg

7%

Magnesium 36mg

13%

Manganese 0.13mg

7%

Molybdenum 0.03mg

74%

Phosphorus 258mg

43%

Potassium 634mg

20%

Selenium 20ug

36%

Sodium 1,315mg

Zinc 2.71mg

34%

Vitamin A (RAE) 131ug

19%

Vitamin D 1.16ug

8%

Vitamin E 2.63mg

18%

Vitamin K 21ug

24%

Vitamin B1 0.46mg

42%

Vitamin B2 0.36mg

33%

Vitamin B3 (Niacin) equivalents 7mg

51%

Vitamin B6 0.56mg

43%

Vitamin B9 (Folate) 30ug

7%

Vitamin B12 0.50ug

21%

Vitamin C 34mg

38%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 439g

Ham, fatty

Type: Food

Meat dishes -> Steaks and chops

150.00

grams
Tomato

Type: Food

Vegetable dishes -> Vegetables

60.00

grams
Champignon

Type: Food

Vegetable dishes -> Mushroom dishes

40.00

grams
Sweet pepper

Type: Food

Vegetable dishes -> Vegetables

40.00

grams
Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

40.00

grams
Meat bouillon

Type: Recipe

Miscellaneous -> Savoury sauces

30.00

grams
Leek

Type: Food

Vegetable dishes -> Vegetables

20.00

grams
Creme fraiche, 28% fat

Type: Food

Milk dishes -> Fermented milk products, other

19.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

15.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

15.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

5.00

grams

Food Preferences

Egg free

Strongly salted

Low cholesterol

Soy free

Ham vegetable gravy, milk, creme fraiche

The ratio of macro elements (protein, fat, carbs) in Ham vegetable gravy, milk, creme fraiche

Fat 69%

Carbohydrates 8%

Protein 23%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 342kcal
(1,429.46kj)

17% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.84g

3% of (249.48 g)

13% of (149.69 g)

59% of (44.35 g)

7% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 3,351.80mg

67% of maximum (5,000.00 mg)

Calcium 59.04mg

6% of (1,000.00 mg)

Chromium 6.54ug

26% of (25.00 ug)

19% of (0.90 mg)

Fluoride 0.06mg

55% of (150.00 ug)

7% of (18.00 mg)

Magnesium 35.74mg

13% of (280.00 mg)

Manganese 0.13mg

7% of (1.80 mg)

Molybdenum 0.03mg

74% of (0.04 mg)

Phosphorus 257.60mg

43% of (600.00 mg)

Potassium 634.44mg

20% of (3,100.00 mg)

Selenium 19.74ug

36% of (55.00 ug)

Sodium 1,315.46mg

88% of maximum (1,500.00 mg)

34% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 130.95ug

19% of (700.00 ug)

Vitamin D 1.16ug

8% of (15.00 ug)

Vitamin E 2.63mg

18% of (15.00 mg)

Vitamin K 21.27ug

24% of (90.00 ug)

Vitamin B1 0.46mg

42% of (1.10 mg)

Vitamin B2 0.36mg

33% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 7.09mg

51% of (14.00 mg)

Vitamin B6 0.56mg

43% of (1.30 mg)

Vitamin B9 (Folate) 29.94ug

7% of (400.00 ug)

Vitamin B12 0.50ug

21% of (2.40 ug)

Vitamin C 34.36mg

38% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.67g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.45g

Alpha-linolenic acid 776.77mg

EPA fatty acid 0.00mg

DHA fatty acid 13.41mg

Linoleic acid 3,385.75mg

Arachidonic acid 67.96mg

Monounsaturated fatty acids 10.95g

Oleic acid 10,070.08mg

Saturated fatty acids 8.97g

40% of maximum (22.18 g)

Palmitic acid 5,061.91mg

Stearic acid 2.14g

Sterols 62.78mg

Cholesterol 57.84mg

Trans fatty acids 0.16g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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