Catalog -> Meat dishes -> Meat sauces
Ham vegetable gravy, milk, creme fraiche Calories and nutrition facts · Meat sauces
- Carbs
- 6.8 g
- Fibre
- 1.7 g
- Sugars
- 4.1 g
- Protein
- 19.3 g
- Fat
- 26 g
Where the calories come from
Ham vegetable gravy, milk, creme fraiche has 342 kcal per medium portion (200 g), with 6.8 g carbs, 1.7 g fibre, 19.3 g protein and 26 g fat. 100 g has 171 kcal.
Share of your daily needs in one medium portion
How much is too much
About 304 g of ham vegetable gravy, milk, creme fraiche a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 1.5 × medium portion (200 g).
Diet tags
Last updated October 28, 2026 · Where the data comes from
Get to know ham vegetable gravy, milk, creme fraiche in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizNutrients in ham vegetable gravy, milk, creme fraiche
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 131µg20% of daily
-
Vitamin A (Retinol) 67µg
-
Vitamin D 1.16µg8% of daily
-
Vitamin E 2.63mg24% of daily
-
Vitamin K 21µg30% of daily
-
Vitamin B1 0.46mg56% of daily
-
Vitamin B2 0.36mg22% of daily
-
53% of daily
-
Vitamin B6 0.56mg35% of daily
-
Vitamin B9 (Folate) 30µg9% of daily
-
Vitamin B12 0.50µg13% of daily
-
Vitamin C 34mg36% of daily
Minerals
-
Salt 3,352mg67% of max
-
Calcium 59mg6% of daily
-
Chromium 7µg26% of daily
-
Copper 0.17mg13% of daily
-
Fluoride 0.06mg
-
Iodine 83µg55% of daily
-
Iron 1.34mg8% of daily
-
Magnesium 36mg12% of daily
-
Manganese 0.13mg4% of daily
-
Molybdenum 0.03mg45% of daily
-
Phosphorus 258mg47% of daily
-
Potassium 634mg18% of daily
-
Selenium 20µg28% of daily
-
Sodium 1,315mg66% of max
-
Zinc 2.71mg29% of daily
Carbohydrates
-
Starch 2.78g
-
Sugars 4.07g8% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.09g
-
Maltose 0.02g
-
Fructose 1.36g
-
Galactose 0g
-
Glucose 1.09g
-
Fibre, total 1.67g7% of daily
-
Polyols 0g
Fats
-
Omega-3 0.82g
-
Alpha-linolenic acid 777mg
-
EPA fatty acid 0mg
-
DHA fatty acid 13mg
-
Omega-6 3.53g
-
Linoleic acid 3,386mg
-
Arachidonic acid 68mg
-
Oleic acid 10,070mg
-
40% of max
-
Palmitic acid 5,062mg
-
Stearic acid 2.14g
-
Cholesterol 58mg
-
Trans fatty acids 0.16g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Ham, fatty
Type: Food
Meat dishes -> Steaks and chops
150
grams
-
Tomato
Type: Food
Vegetable dishes -> Vegetables
60
grams
-
Champignon
Type: Food
Vegetable dishes -> Mushroom
40
grams
-
Sweet pepper
Type: Food
Vegetable dishes -> Vegetables
40
grams
-
Milk, 1.5% fat, 1 ug added vitamin d
Type: Food
Milk dishes -> Milks <2% fat
40
grams
-
Meat bouillon
Type: Recipe
Miscellaneous -> Savoury sauces
30
grams
-
Leek
Type: Food
Vegetable dishes -> Vegetables
20
grams
-
Creme fraiche, 28% fat
Type: Food
Milk dishes -> Fermented milk products, other
19
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
15
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
15
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
5
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
5
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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