Nutriely

Catalog -> Meat dishes -> Meat sauces

Nutrition Facts For Ham vegetable gravy, milk, creme fraiche

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Ham vegetable gravy, milk, creme fraiche Nutrition Facts
Serving Size: 439.00g
% Daily Value*
Loading...
Energy 342kcal (1,429 kj)
17%
Carbohydrates, net 7g
3%
Starch 2.78g
Sugars 4.07g **
Added Sugars 0g
Sucrose 0.09g
Maltose 0.02g
Fructose 1.36g
Galactose 0g
Glucose 1.09g
Fibre, total 1.67g
7%
Polyols 0g
Protein 19g
13%
Fat 26g
59%
Polyunsaturated fatty acids 4.45g
Monounsaturated fatty acids 11g
Saturated fatty acids 9g
Cholesterol 58mg
Water 165g
8%
Alcohol 0g
Salt 3,352mg **
Calcium 59mg
6%
Chromium 7ug
26%
Copper 0.17mg
13%
Fluoride 0.06mg
Iodine 83ug
55%
Iron 1.34mg
8%
Magnesium 36mg
12%
Manganese 0.13mg
4%
Molybdenum 0.03mg
49%
Phosphorus 258mg
47%
Potassium 634mg
18%
Selenium 20ug
28%
Sodium 1,315mg
Zinc 2.71mg
34%
Vitamin A (RAE) 131ug
20%
Vitamin A (Retinol) 67ug
Vitamin D 1.16ug
8%
Vitamin E 2.63mg
24%
Vitamin K 21ug
30%
Vitamin B1 0.46mg
42%
Vitamin B2 0.36mg
22%
Vitamin B3 (Niacin) equivalents 7mg
51%
Vitamin B6 0.56mg
35%
Vitamin B9 (Folate) 30ug
9%
Vitamin B12 0.50ug
13%
Vitamin C 34mg
36%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

This recipe yields: 1 servings
Serving Size: 439g

Food Preferences

Egg free
Strongly salted
Low cholesterol
Soy free

Ham vegetable gravy, milk, creme fraiche

The ratio of macro elements (protein, fat, carbs) in Ham vegetable gravy, milk, creme fraiche

Fat 69%
Carbohydrates, net 8%
Protein 23%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 342kcal
(1,429.46kj)
17% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 6.84g
3% of (236.98 g)
Protein 19.34g
13% of (149.69 g)
Fat 26.04g
59% of (44.35 g)
Water 164.86g
8% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 3,351.80mg
67% of maximum (5,000.00 mg)
Calcium 59.04mg
6% of (1,000.00 mg)
Chromium 6.54ug
26% of (25.00 ug)
Copper 0.17mg
13% of (1.30 mg)
Fluoride 0.06mg
Iodine 82.80ug
55% of (150.00 ug)
Iron 1.34mg
8% of (16.00 mg)
Magnesium 35.74mg
12% of (300.00 mg)
Manganese 0.13mg
4% of (3.00 mg)
Molybdenum 0.03mg
49% of (0.06 mg)
Phosphorus 257.60mg
47% of (550.00 mg)
Potassium 634.44mg
18% of (3,500.00 mg)
Selenium 19.74ug
28% of (70.00 ug)
Sodium 1,315.46mg
66% of maximum (2,000.00 mg)
Zinc 2.71mg
34% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 130.95ug
20% of (650.00 ug)
Vitamin A (Retinol) 66.66ug
Vitamin D 1.16ug
8% of (15.00 ug)
Vitamin E 2.63mg
24% of (11.00 mg)
Vitamin K 21.27ug
30% of (70.00 ug)
Vitamin B1 0.46mg
42% of (1.10 mg)
Vitamin B2 0.36mg
22% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 7.09mg
51% of (14.00 mg)
Vitamin B6 0.56mg
35% of (1.60 mg)
Vitamin B9 (Folate) 29.94ug
9% of (330.00 ug)
Vitamin B12 0.50ug
13% of (4.00 ug)
Vitamin C 34.36mg
36% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 2.78g
Sugars 4.07g
8% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.09g
Maltose 0.02g
Fructose 1.36g
Galactose 0.00g
Glucose 1.09g
Fibre, total 1.67g
7% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 4.45g
Omega-3 0.82g
Alpha-linolenic acid 776.77mg
EPA fatty acid 0.00mg
DHA fatty acid 13.41mg
Omega-6 3.53g
Linoleic acid 3,385.75mg
Arachidonic acid 67.96mg
Monounsaturated fatty acids 10.95g
Oleic acid 10,070.08mg
Saturated fatty acids 8.97g
40% of maximum (22.18 g)
Palmitic acid 5,061.91mg
Stearic acid 2.14g
Cholesterol 57.84mg
Trans fatty acids 0.16g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more