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Nutrition Facts For Ham vegetable gravy, milk, creme fraiche

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Ham vegetable gravy, milk, creme fraiche Nutrition Label

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Ham vegetable gravy, milk, creme fraiche Nutrition Facts

Serving Size: 439.00g

% Daily Value*

Energy 375kcal (1,569 kj)

19%

Carbohydrates 8g

3%

Starch 3.05g

Sugars 4.47g **

Sucrose 0.10g

Maltose 0.02g

Fructose 1.49g

Galactose 0g

Glucose 1.19g

Fibre, total 1.83g

5%

Polyols 0g

Protein 21g

14%

Fat 29g

64%

Polyunsaturated fatty acids 4.89g

Monounsaturated fatty acids 12g

Saturated fatty acids 10g

Sterols 69mg

Cholesterol 63mg

Water 181g

7%

Alcohol 0g

Salt 3,679mg **

Calcium 65mg

6%

Chromium 7ug

29%

Copper 0.18mg

20%

Fluoride 0.06mg

Iodine 91ug

61%

Iron 1.47mg

8%

Magnesium 39mg

14%

Manganese 0.15mg

8%

Molybdenum 0.03mg

81%

Phosphorus 283mg

47%

Potassium 696mg

22%

Selenium 22ug

39%

Sodium 1,444mg

Zinc 2.97mg

37%

Vitamin A (RAE) 144ug

21%

Vitamin D 1.28ug

9%

Vitamin E 2.89mg

19%

Vitamin K 23ug

26%

Vitamin B1 0.51mg

46%

Vitamin B2 0.39mg

36%

Vitamin B3 (Niacin) equivalents 8mg

56%

Vitamin B6 0.61mg

47%

Vitamin B9 (Folate) 33ug

8%

Vitamin B12 0.55ug

23%

Vitamin C 38mg

42%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 439g

Meat bouillon

Type: Recipe

Miscellaneous -> Savoury sauces

30.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Flour, wheat flour, semi-coarse

Type: Food

Cereals and cereal products -> Flour

5.00

grams
Leek

Type: Food

Vegetable dishes -> Vegetables

20.00

grams
Champignon, fresh

Type: Food

Vegetable dishes -> Mushroom dishes

40.00

grams
Tomato

Type: Food

Vegetable dishes -> Vegetables

60.00

grams
Sweet pepper

Type: Food

Vegetable dishes -> Vegetables

40.00

grams
Creme fraiche, 28% fat

Type: Food

Milk dishes -> Fermented milk products, other

19.00

grams
Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

40.00

grams
Ham, fatty

Type: Food

Meat dishes -> Steaks and chops

150.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

15.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

15.00

grams

Food Preferences

Egg free

Strongly salted

Low cholesterol

Soy free

Ham vegetable gravy, milk, creme fraiche Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ham vegetable gravy, milk, creme fraiche

Fat 69%

Carbohydrates 8%

Protein 23%

Component Breakdown for Ham vegetable gravy, milk, creme fraiche

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 375kcal
(1,568.83kj)

19% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.51g

3% of (249.48 g)

14% of (149.69 g)

64% of (44.35 g)

7% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 3,678.60mg

74% of maximum (5,000.00 mg)

Calcium 64.80mg

6% of (1,000.00 mg)

Chromium 7.18ug

29% of (25.00 ug)

20% of (0.90 mg)

Fluoride 0.06mg

61% of (150.00 ug)

8% of (18.00 mg)

Magnesium 39.22mg

14% of (280.00 mg)

Manganese 0.15mg

8% of (1.80 mg)

Molybdenum 0.03mg

81% of (0.04 mg)

Phosphorus 282.72mg

47% of (600.00 mg)

Potassium 696.30mg

22% of (3,100.00 mg)

Selenium 21.67ug

39% of (55.00 ug)

Sodium 1,443.72mg

96% of maximum (1,500.00 mg)

37% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 143.72ug

21% of (700.00 ug)

Vitamin D 1.28ug

9% of (15.00 ug)

Vitamin E 2.89mg

19% of (15.00 mg)

Vitamin K 23.35ug

26% of (90.00 ug)

Vitamin B1 0.51mg

46% of (1.10 mg)

Vitamin B2 0.39mg

36% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 7.79mg

56% of (14.00 mg)

Vitamin B6 0.61mg

47% of (1.30 mg)

Vitamin B9 (Folate) 32.86ug

8% of (400.00 ug)

Vitamin B12 0.55ug

23% of (2.40 ug)

Vitamin C 37.71mg

42% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.83g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.89g

Alpha-linolenic acid 852.51mg

EPA fatty acid 0.00mg

DHA fatty acid 14.72mg

Linoleic acid 3,715.86mg

Arachidonic acid 74.59mg

Monounsaturated fatty acids 12.02g

Oleic acid 11,051.91mg

Saturated fatty acids 9.84g

44% of maximum (22.18 g)

Palmitic acid 5,555.45mg

Stearic acid 2.34g

Sterols 68.90mg

Cholesterol 63.48mg

Trans fatty acids 0.17g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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