Nutriely

Catalog -> Meat dishes -> Meat sauces

Nutrition Facts For Ham gravy

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Ham gravy Nutrition Facts
Serving Size: 807.00g
% Daily Value*
Loading...
Energy 174kcal (728 kj)
9%
Carbohydrates 6g
2%
Starch 5g
Sugars 0.27g **
Added Sugars 0g
Sucrose 0.01g
Maltose 0.06g
Fructose 0.00g
Galactose 0g
Glucose 0.17g
Fibre, total 0.26g
1%
Polyols 0g
Protein 15g
10%
Fat 10g
22%
Polyunsaturated fatty acids 2.33g
Monounsaturated fatty acids 4.61g
Saturated fatty acids 2.29g
Sterols 38mg
Cholesterol 58mg
Water 149g
6%
Alcohol 0g
Salt 1,933mg **
Calcium 11mg
1%
Chromium 12ug
47%
Copper 0.06mg
6%
Fluoride 0.02mg
Iodine 3.44ug
2%
Iron 0.60mg
3%
Magnesium 15mg
5%
Manganese 0.05mg
3%
Molybdenum 0.00mg
12%
Phosphorus 174mg
29%
Potassium 226mg
7%
Selenium 11ug
19%
Sodium 759mg
Zinc 1.21mg
15%
Vitamin A (RAE) 30ug
4%
Vitamin D 0.62ug
4%
Vitamin E 1.54mg
10%
Vitamin K 10ug
12%
Vitamin B1 0.09mg
9%
Vitamin B2 0.19mg
17%
Vitamin B3 (Niacin) equivalents 9mg
62%
Vitamin B6 0.44mg
34%
Vitamin B9 (Folate) 3.40ug
1%
Vitamin B12 0.48ug
20%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Low cholesterol
Soy free

Ham gravy

The ratio of macro elements (protein, fat, carbs) in Ham gravy

Fat 52%
Carbohydrates 13%
Protein 35%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 174kcal
(727.60kj)
9% of 1,995.81kcal
(8350.48kj)
Carbohydrates 5.65g
2% of (249.48 g)
Protein 15.34g
10% of (149.69 g)
Fat 9.96g
22% of (44.35 g)
Water 148.82g
6% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,933.46mg
39% of maximum (5,000.00 mg)
Calcium 11.22mg
1% of (1,000.00 mg)
Chromium 11.82ug
47% of (25.00 ug)
Copper 0.06mg
6% of (0.90 mg)
Fluoride 0.02mg
Iodine 3.44ug
2% of (150.00 ug)
Iron 0.60mg
3% of (18.00 mg)
Magnesium 14.65mg
5% of (280.00 mg)
Manganese 0.05mg
3% of (1.80 mg)
Molybdenum 0.00mg
12% of (0.04 mg)
Phosphorus 174.40mg
29% of (600.00 mg)
Potassium 226.22mg
7% of (3,100.00 mg)
Selenium 10.67ug
19% of (55.00 ug)
Sodium 758.82mg
51% of maximum (1,500.00 mg)
Zinc 1.21mg
15% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 30.19ug
4% of (700.00 ug)
Vitamin D 0.62ug
4% of (15.00 ug)
Vitamin E 1.54mg
10% of (15.00 mg)
Vitamin K 10.36ug
12% of (90.00 ug)
Vitamin B1 0.09mg
9% of (1.10 mg)
Vitamin B2 0.19mg
17% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 8.71mg
62% of (14.00 mg)
Vitamin B6 0.44mg
34% of (1.30 mg)
Vitamin B9 (Folate) 3.40ug
1% of (400.00 ug)
Vitamin B12 0.48ug
20% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 5.38g
Sugars 0.27g
1% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.01g
Maltose 0.06g
Fructose 0.00g
Galactose 0.00g
Glucose 0.17g
Fibre, total 0.26g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.33g
Omega-3 0.56g
Alpha-linolenic acid 564.31mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.74g
Linoleic acid 1,696.63mg
Arachidonic acid 32.17mg
Monounsaturated fatty acids 4.61g
Oleic acid 4,381.53mg
Saturated fatty acids 2.29g
10% of maximum (22.18 g)
Palmitic acid 1,248.42mg
Stearic acid 0.54g
Sterols 38.18mg
Cholesterol 58.42mg
Trans fatty acids 0.04g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more