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Nutrition Facts For Ham gravy

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Ham gravy Nutrition Label

Ham gravy Nutrition Facts
Serving Size: 807.00g
% Daily Value*
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Energy 234kcal (979 kj)
12%
Carbohydrates 8g
3%
Starch 7g
Sugars 0.37g **
Sucrose 0.02g
Maltose 0.08g
Fructose 0.01g
Galactose 0g
Glucose 0.23g
Fibre, total 0.35g
1%
Polyols 0g
Protein 21g
14%
Fat 13g
30%
Polyunsaturated fatty acids 3.13g
Monounsaturated fatty acids 6g
Saturated fatty acids 3.08g
Sterols 51mg
Cholesterol 79mg
Water 200g
8%
Alcohol 0g
Salt 2,601mg **
Calcium 15mg
2%
Chromium 16ug
64%
Copper 0.08mg
9%
Fluoride 0.03mg
Iodine 4.63ug
3%
Iron 0.81mg
4%
Magnesium 20mg
7%
Manganese 0.07mg
4%
Molybdenum 0.01mg
16%
Phosphorus 235mg
39%
Potassium 304mg
10%
Selenium 14ug
26%
Sodium 1,021mg
Zinc 1.63mg
20%
Vitamin A (RAE) 41ug
6%
Vitamin D 0.84ug
6%
Vitamin E 2.07mg
14%
Vitamin K 14ug
15%
Vitamin B1 0.13mg
12%
Vitamin B2 0.26mg
23%
Vitamin B3 (Niacin) equivalents 12mg
84%
Vitamin B6 0.59mg
46%
Vitamin B9 (Folate) 4.57ug
1%
Vitamin B12 0.65ug
27%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Low cholesterol
Soy free

Ham gravy Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ham gravy

Fat 52%
Carbohydrates 13%
Protein 35%

Component Breakdown for Ham gravy

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 234kcal
(978.62kj)
12% of 1,995.81kcal
(8350.48kj)
Carbohydrates 7.60g
3% of (249.48 g)
Protein 20.63g
14% of (149.69 g)
Fat 13.40g
30% of (44.35 g)
Water 200.16g
8% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,600.50mg
52% of maximum (5,000.00 mg)
Calcium 15.09mg
2% of (1,000.00 mg)
Chromium 15.90ug
64% of (25.00 ug)
Copper 0.08mg
9% of (0.90 mg)
Fluoride 0.03mg
Iodine 4.63ug
3% of (150.00 ug)
Iron 0.81mg
4% of (18.00 mg)
Magnesium 19.70mg
7% of (280.00 mg)
Manganese 0.07mg
4% of (1.80 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 234.57mg
39% of (600.00 mg)
Potassium 304.27mg
10% of (3,100.00 mg)
Selenium 14.35ug
26% of (55.00 ug)
Sodium 1,020.61mg
68% of maximum (1,500.00 mg)
Zinc 1.63mg
20% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 40.60ug
6% of (700.00 ug)
Vitamin D 0.84ug
6% of (15.00 ug)
Vitamin E 2.07mg
14% of (15.00 mg)
Vitamin K 13.93ug
15% of (90.00 ug)
Vitamin B1 0.13mg
12% of (1.10 mg)
Vitamin B2 0.26mg
23% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 11.71mg
84% of (14.00 mg)
Vitamin B6 0.59mg
46% of (1.30 mg)
Vitamin B9 (Folate) 4.57ug
1% of (400.00 ug)
Vitamin B12 0.65ug
27% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 7.24g
Sugars 0.37g
1% of maximum (49.90 g)
Sucrose 0.02g
Maltose 0.08g
Fructose 0.01g
Galactose 0.00g
Glucose 0.23g
Fibre, total 0.35g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.13g
Omega-3 0.76g
Alpha-linolenic acid 759.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.34g
Linoleic acid 2,281.97mg
Arachidonic acid 43.27mg
Monounsaturated fatty acids 6.21g
Oleic acid 5,893.16mg
Saturated fatty acids 3.08g
14% of maximum (22.18 g)
Palmitic acid 1,679.12mg
Stearic acid 0.72g
Sterols 51.35mg
Cholesterol 78.57mg
Trans fatty acids 0.06g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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