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Ham gravy Calories and nutrition facts · Meat sauces

174 kcal per medium portion (200 g)
Carbs
5.7 g
Fibre
0.26 g
Sugars
0.27 g
Protein
15.3 g
Fat
10 g
87 kcal per 100 g
Carbs
2.8 g
Fibre
0.13 g
Sugars
0.14 g
Protein
7.7 g
Fat
5 g

Where the calories come from

Protein 35% Carbs 13% Fat 52%

Ham gravy has 174 kcal per medium portion (200 g), with 5.7 g carbs, 0.26 g fibre, 15.3 g protein and 10 g fat. 100 g has 87 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Low cholesterol Soy free

Last updated June 30, 2026 · Where the data comes from

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Nutrients in ham gravy

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 807g

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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