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Nutrition Facts For Ham gravy

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Ham gravy Nutrition Label

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Ham gravy Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 87kcal (364 kj)

2%

Carbohydrates 2.83g

1%

Starch 2.69g

Sugars 0.14g

Sucrose 0.01g

Maltose 0.03g

Fructose 0.00g

Galactose 0.00g

Glucose 0.08g

Fibre, total 0.13g

0%

Polyols 0.00g

Protein 7.67g

4%

Fat 4.98g

4%

Polyunsaturated fatty acids 1.16g

Monounsaturated fatty acids 2.31g

Saturated fatty acids 1.15g

Sterols 19.09mg

Cholesterol 29.21mg

Water 74.41g

2%

Alcohol 0.00g

Salt 966.73mg

Calcium 5.61mg

1%

Chromium 5.91ug

17%

Copper 0.03mg

0%

Fluoride 0.01mg

Iodine 1.72ug

1%

Iron 0.30mg

4%

Magnesium 7.33mg

2%

Manganese 0.02mg

1%

Molybdenum 0.00mg

0%

Phosphorus 87.20mg

15%

Potassium 113.11mg

3%

Selenium 5.33ug

10%

Sodium 379.41mg

Zinc 0.61mg

6%

Vitamin A (RAE) 15.09ug

2%

Vitamin D 0.31ug

2%

Vitamin E 0.77mg

5%

Vitamin K 5.18ug

4%

Vitamin B1 0.05mg

4%

Vitamin B2 0.10mg

7%

Vitamin B3 (Niacin) equivalents 4.35mg

27%

Vitamin B6 0.22mg

15%

Vitamin B9 (Folate) 1.70ug

0%

Vitamin B12 0.24ug

10%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Ham gravy Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ham gravy

Fat 52%

Carbohydrates 13%

Protein 35%

Component Breakdown for Ham gravy

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 87kcal
(363.80kj)

2% of 3,724.19kcal
(15582kj)

Carbohydrates 2.83g

1% of (465.50 g)

4% of (186.20 g)

4% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

19% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 5.91ug

17% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

4% of (8.00 mg)

Magnesium 7.33mg

2% of (350.00 mg)

Manganese 0.02mg

1% of (2.30 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 87.20mg

15% of (600.00 mg)

Potassium 113.11mg

3% of (3,500.00 mg)

Selenium 5.33ug

10% of (55.00 ug)

Sodium 379.41mg

25% of maximum (1,500.00 mg)

6% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 15.09ug

2% of (900.00 ug)

Vitamin D 0.31ug

2% of (15.00 ug)

Vitamin E 0.77mg

5% of (15.00 mg)

Vitamin K 5.18ug

4% of (120.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.10mg

7% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 4.35mg

27% of (16.00 mg)

Vitamin B6 0.22mg

15% of (1.50 mg)

Vitamin B9 (Folate) 1.70ug

0% of (400.00 ug)

Vitamin B12 0.24ug

10% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 0.13g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.16g

Omega-3 polyunsaturated fatty acids 0.28g

Alpha-linolenic acid 282.16mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.87g

Linoleic acid 848.32mg

Arachidonic acid 16.09mg

Monounsaturated fatty acids 2.31g

Oleic acid 2,190.77mg

Saturated fatty acids 1.15g

3% of maximum (41.38 g)

Palmitic acid 624.21mg

Stearic acid 0.27g

Sterols 19.09mg

Cholesterol 29.21mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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