Ham, cooked ham, 3% fat Nutrition Label

Ham, cooked ham, 3% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 101kcal (421 kj)
21%
Carbohydrates 0.63g
0%
Sugars 0.63g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.63g
Protein 17.61g
14%
Fat 2.99g
5%
Fatty acids, total polyunsaturated 0.32g
Fatty acids, total monounsaturated cis 1.30g
Fatty acids, total saturated 1.06g
Cholesterol (gc) 47.90mg
Sterols 1.00mg
Iron 0.64mg
4%
Vitamin d 0.30ug
2%
Calcium 6.00mg
1%
Chromium 14.00ug
56%
Sodium 804.00mg
54%
Iodine 3.00ug
2%
Copper 0.05mg
0%
Salt 2,048.59mg
89%
Selenium 12.00ug
22%
Vitamin e alphatocopherol 0.26mg
2%
Zinc 1.40mg
18%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.58ug
24%
Vitamin a retinol activity equivalents 2.00ug
0%
Thiamin (vitamin b1) 0.11mg
10%
Riboflavine (vitamin b2) 0.23mg
21%
Vitamin b6 pyridoxine (hydrochloride) 0.53mg
41%
Manganese 0.01mg
0%
Magnesium 15.00mg
5%
Potassium 260.00mg
11%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 200.00mg
29%
Vitamin k 3.20ug
4%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 10.38mg
74%
Molybdenum 0.01mg
0%
Folate 2.93ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 75.69g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Ham, cooked ham, 3% fat

What is Ham, cooked ham, 3% fat?

Cooked ham with 3% fat content is a type of ham that has been prepared by cooking, smoking, or curing. It contains around 3% fat, making it a leaner option compared to higher fat varieties. It is a good source of protein, essential vitamins, and minerals, and can be enjoyed as a cold cut or used in various recipes.

What are the health benefits of 3% fat cooked ham?

3% fat cooked ham is a good source of high-quality protein, essential for building and repairing tissues in the body. It also provides essential vitamins and minerals, such as B vitamins, zinc, and phosphorus. However, it's important to consume ham in moderation as it is also high in sodium and saturated fat.

Ham, cooked ham, 3% fat Health Risks

Ham that is labeled as 3% fat generally poses no specific health risks as part of a balanced diet. However, it is important to consume processed meats, including ham, in moderation due to their potential link to an increased risk of certain health conditions such as cardiovascular disease and certain types of cancer. Opt for lean varieties, and consider overall dietary patterns when incorporating ham into your meals.

How much cooked ham should I eat per day?

The recommended daily intake of ham or any processed meats such as cooked ham, with 3% fat, should be limited due to the high sodium and saturated fat content. It's best to consume ham in moderation and to opt for leaner protein sources such as lean poultry, fish, or legumes for most of your daily protein intake.

Ham, cooked ham, 3% fat Allergies

Cooked ham typically does not contain common allergens such as gluten, dairy, or nuts. However, if you have specific allergies or dietary restrictions, it's always best to check the ingredients list or consult with a medical professional.

Ham, cooked ham, 3% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ham, cooked ham, 3% fat

Fat 27%
Carbohydrates 3%
Protein 71%

Component Breakdown for Ham, cooked ham, 3% fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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