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Nutrition Facts For Ham, cooked ham, 3% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Ham, cooked ham, 3% fat Nutrition Label

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Ham, cooked ham, 3% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 101kcal (421 kj)

Carbohydrates 0.63g

Starch 0.00g

Sugars 0.63g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.63g

Fibre, total 0.00g

Polyols 0.00g

Protein 17.61g

12%

Fat 2.99g

Polyunsaturated fatty acids 0.32g

Monounsaturated fatty acids 1.30g

Saturated fatty acids 1.06g

Sterols 1.00mg

Cholesterol 47.90mg

Water 75.69g

Alcohol 0.00g

Salt 2,048.59mg

Calcium 6.00mg

Chromium 14.00ug

56%

Copper 0.05mg

Fluoride 0.01mg

Iodine 3.00ug

Iron 0.64mg

Magnesium 15.00mg

Manganese 0.01mg

Molybdenum 0.01mg

Phosphorus 200.00mg

33%

Potassium 260.00mg

Selenium 12.00ug

22%

Sodium 804.00mg

Zinc 1.40mg

18%

Vitamin A (RAE) 2.00ug

Vitamin D 0.30ug

Vitamin E 0.26mg

Vitamin K 3.20ug

Vitamin B1 0.11mg

10%

Vitamin B2 0.23mg

21%

Niacin equivalents 10.38mg

74%

Vitamin B6 0.53mg

41%

Folate 2.93ug

Vitamin B12 0.58ug

24%

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Ham, cooked ham, 3% fat

What is Ham, cooked ham, 3% fat?

Cooked ham with 3% fat content is a type of ham that has been prepared by cooking, smoking, or curing. It contains around 3% fat, making it a leaner option compared to higher fat varieties. It is a good source of protein, essential vitamins, and minerals, and can be enjoyed as a cold cut or used in various recipes.

What are the health benefits of 3% fat cooked ham?

3% fat cooked ham is a good source of high-quality protein, essential for building and repairing tissues in the body. It also provides essential vitamins and minerals, such as B vitamins, zinc, and phosphorus. However, it's important to consume ham in moderation as it is also high in sodium and saturated fat.

Ham, cooked ham, 3% fat Health Risks

Ham that is labeled as 3% fat generally poses no specific health risks as part of a balanced diet. However, it is important to consume processed meats, including ham, in moderation due to their potential link to an increased risk of certain health conditions such as cardiovascular disease and certain types of cancer. Opt for lean varieties, and consider overall dietary patterns when incorporating ham into your meals.

How much cooked ham should I eat per day?

The recommended daily intake of ham or any processed meats such as cooked ham, with 3% fat, should be limited due to the high sodium and saturated fat content. It's best to consume ham in moderation and to opt for leaner protein sources such as lean poultry, fish, or legumes for most of your daily protein intake.

Ham, cooked ham, 3% fat Allergies

Cooked ham typically does not contain common allergens such as gluten, dairy, or nuts. However, if you have specific allergies or dietary restrictions, it's always best to check the ingredients list or consult with a medical professional.