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Ham, cooked ham, 3% fat Calories and nutrition facts · Cold cuts, meat

55 kcal per serving (55 g)
Carbs
0.35 g
Fibre
0 g
Sugars
0.35 g
Protein
9.7 g
Fat
1.6 g
101 kcal per 100 g
Carbs
0.63 g
Fibre
0 g
Sugars
0.63 g
Protein
17.6 g
Fat
3 g

Where the calories come from

Protein 71% Carbs 3% Fat 27%

Ham, cooked ham, 3% fat has 55 kcal per serving (55 g), with 0.35 g carbs, 0 g fibre, 9.7 g protein and 1.6 g fat. 100 g has 101 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Strongly salted Lactose free Low cholesterol Low fat Milk free Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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Learn about ham, cooked ham, 3% fat

What are the health benefits of 3% fat cooked ham?

3% fat cooked ham is a good source of high-quality protein, essential for building and repairing tissues in the body. It also provides essential vitamins and minerals, such as B vitamins, zinc, and phosphorus. However, it's important to consume ham in moderation as it is also high in sodium and saturated fat.

Nutrients in ham, cooked ham, 3% fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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