Catalog -> Meat dishes -> Cold cuts, meat
Nutrition Facts For Ham, cooked ham, 3% fat
Ham, cooked ham, 3% fat Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Ham, cooked ham, 3% fat
What is ham, cooked ham, 3% fat?
Cooked ham with 3% fat content is a type of ham that has been prepared by cooking, smoking, or curing. It contains around 3% fat, making it a leaner option compared to higher fat varieties. It is a good source of protein, essential vitamins, and minerals, and can be enjoyed as a cold cut or used in various recipes.
What are the health benefits of 3% fat cooked ham?
3% fat cooked ham is a good source of high-quality protein, essential for building and repairing tissues in the body. It also provides essential vitamins and minerals, such as B vitamins, zinc, and phosphorus. However, it's important to consume ham in moderation as it is also high in sodium and saturated fat.
Ham, cooked ham, 3% fat health risks
Ham that is labeled as 3% fat generally poses no specific health risks as part of a balanced diet. However, it is important to consume processed meats, including ham, in moderation due to their potential link to an increased risk of certain health conditions such as cardiovascular disease and certain types of cancer. Opt for lean varieties, and consider overall dietary patterns when incorporating ham into your meals.
How much cooked ham should i eat per day?
The recommended daily intake of ham or any processed meats such as cooked ham, with 3% fat, should be limited due to the high sodium and saturated fat content. It's best to consume ham in moderation and to opt for leaner protein sources such as lean poultry, fish, or legumes for most of your daily protein intake.
Ham, cooked ham, 3% fat allergies
Cooked ham typically does not contain common allergens such as gluten, dairy, or nuts. However, if you have specific allergies or dietary restrictions, it's always best to check the ingredients list or consult with a medical professional.
Food Preferences
Ham, cooked ham, 3% fat Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Ham, cooked ham, 3% fat
Component Breakdown for Ham, cooked ham, 3% fat
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