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Ham, cooked ham, 3% fat Calories and nutrition facts · Cold cuts, meat

21 kcal per slice (21 g)
Carbs
0.04 g
Fibre
0 g
Sugars
0.04 g
Protein
3.7 g
Fat
0.65 g
100 kcal per 100 g
Carbs
0.2 g
Fibre
0 g
Sugars
0.2 g
Protein
17.6 g
Fat
3.1 g

Where the calories come from

Protein 71% Carbs 1% Fat 28%

Ham, cooked ham, 3% fat has 21 kcal per slice (21 g), with 0.04 g carbs, 0 g fibre, 3.7 g protein and 0.65 g fat. 100 g has 100 kcal.

Share of your daily needs in one slice

How much is too much

About 222 g of ham, cooked ham, 3% fat a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 10.6 × slice (21 g).

Diet tags

Egg free Gluten free Strongly salted Lactose free Low cholesterol Low fat Milk free Low gluten Soy free Unsweetened

Last updated November 6, 2026 · Where the data comes from

Get to know ham, cooked ham, 3% fat in Nutriely

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Nutrients in ham, cooked ham, 3% fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ham, cooked ham, 3% fat in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 100 131 100
Protein (g) 18 23 18
Fat (g) 3.1 3.7 3.1
Carbohydrates (g) 0.2 0.74 0.2
Sugars (g) 0.2 0.74 0.2
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of ham, cooked ham, 3% fat in the Nutriely app.

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BLS: “Pork ham, cooked cured” · Fineli: “Ham, cooked ham, low-fat, 3% fat”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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