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Nutrition Facts For Ham, cooked ham, 3% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Ham, cooked ham, 3% fat Nutrition Label

Ham, cooked ham, 3% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 101kcal (421 kj)
4%
Carbohydrates 0.63g
0%
Starch 0.00g
Sugars 0.63g **
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.63g
Fibre, total 0.00g
0%
Polyols 0.00g
Protein 17.61g
20%
Fat 2.99g
4%
Polyunsaturated fatty acids 0.32g
Monounsaturated fatty acids 1.30g
Saturated fatty acids 1.06g
Sterols 1.00mg
Cholesterol 47.90mg
Water 75.69g
4%
Alcohol 0.00g
Salt 2,048.59mg **
Calcium 6.00mg
1%
Chromium 14.00ug
56%
Copper 0.05mg
5%
Fluoride 0.01mg
Iodine 3.00ug
2%
Iron 0.64mg
4%
Magnesium 15.00mg
5%
Manganese 0.01mg
0%
Molybdenum 0.01mg
13%
Phosphorus 200.00mg
29%
Potassium 260.00mg
8%
Selenium 12.00ug
20%
Sodium 804.00mg
Zinc 1.40mg
14%
Vitamin A (RAE) 2.00ug
0%
Vitamin D 0.30ug
2%
Vitamin E 0.26mg
2%
Vitamin K 3.20ug
4%
Vitamin B1 0.11mg
8%
Vitamin B2 0.23mg
14%
Vitamin B3 (Niacin) equivalents 10.38mg
74%
Vitamin B6 0.53mg
28%
Vitamin B9 (Folate) 2.93ug
0%
Vitamin B12 0.58ug
24%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Ham, cooked ham, 3% fat

What is ham, cooked ham, 3% fat?

Cooked ham with 3% fat content is a type of ham that has been prepared by cooking, smoking, or curing. It contains around 3% fat, making it a leaner option compared to higher fat varieties. It is a good source of protein, essential vitamins, and minerals, and can be enjoyed as a cold cut or used in various recipes.

What are the health benefits of 3% fat cooked ham?

3% fat cooked ham is a good source of high-quality protein, essential for building and repairing tissues in the body. It also provides essential vitamins and minerals, such as B vitamins, zinc, and phosphorus. However, it's important to consume ham in moderation as it is also high in sodium and saturated fat.

Ham, cooked ham, 3% fat health risks

Ham that is labeled as 3% fat generally poses no specific health risks as part of a balanced diet. However, it is important to consume processed meats, including ham, in moderation due to their potential link to an increased risk of certain health conditions such as cardiovascular disease and certain types of cancer. Opt for lean varieties, and consider overall dietary patterns when incorporating ham into your meals.

How much cooked ham should i eat per day?

The recommended daily intake of ham or any processed meats such as cooked ham, with 3% fat, should be limited due to the high sodium and saturated fat content. It's best to consume ham in moderation and to opt for leaner protein sources such as lean poultry, fish, or legumes for most of your daily protein intake.

Ham, cooked ham, 3% fat allergies

Cooked ham typically does not contain common allergens such as gluten, dairy, or nuts. However, if you have specific allergies or dietary restrictions, it's always best to check the ingredients list or consult with a medical professional.

Food Preferences

Egg free
Gluten free
Strongly salted
Lactose free
Low cholesterol
Low fat
Milk free
Low gluten
Soy free
Unsweetened

Ham, cooked ham, 3% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ham, cooked ham, 3% fat

Fat 27%
Carbohydrates 3%
Protein 71%

Component Breakdown for Ham, cooked ham, 3% fat

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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