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Nutrition Facts For Ham, cooked ham, 3% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Ham, cooked ham, 3% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 101kcal (421 kj)
5%
Carbohydrates 0.63g
0%
Starch 0g
Sugars 0.63g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0.63g
Fibre, total 0g
0%
Polyols 0g
Protein 18g
12%
Fat 2.99g
7%
Polyunsaturated fatty acids 0.32g
Monounsaturated fatty acids 1.30g
Saturated fatty acids 1.06g
Sterols 1mg
Cholesterol 48mg
Water 76g
3%
Alcohol 0g
Salt 2,049mg **
Calcium 6mg
1%
Chromium 14ug
56%
Copper 0.05mg
6%
Fluoride 0.01mg
Iodine 3ug
2%
Iron 0.64mg
4%
Magnesium 15mg
5%
Manganese 0.01mg
0%
Molybdenum 0.01mg
13%
Phosphorus 200mg
33%
Potassium 260mg
8%
Selenium 12ug
22%
Sodium 804mg
Zinc 1.40mg
18%
Vitamin A (RAE) 2ug
0%
Vitamin D 0.30ug
2%
Vitamin E 0.26mg
2%
Vitamin K 3.20ug
4%
Vitamin B1 0.11mg
10%
Vitamin B2 0.23mg
21%
Vitamin B3 (Niacin) equivalents 10mg
74%
Vitamin B6 0.53mg
41%
Vitamin B9 (Folate) 2.93ug
1%
Vitamin B12 0.58ug
24%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of 3% fat cooked ham?

3% fat cooked ham is a good source of high-quality protein, essential for building and repairing tissues in the body. It also provides essential vitamins and minerals, such as B vitamins, zinc, and phosphorus. However, it's important to consume ham in moderation as it is also high in sodium and saturated fat.

Food Preferences

Egg free
Gluten free
Strongly salted
Lactose free
Low cholesterol
Low fat
Milk free
Low gluten
Soy free
Unsweetened

Ham, cooked ham, 3% fat

The ratio of macro elements (protein, fat, carbs) in Ham, cooked ham, 3% fat

Fat 27%
Carbohydrates 3%
Protein 71%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 101kcal
(420.52kj)
5% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.63g
0% of (249.48 g)
Protein 17.61g
12% of (149.69 g)
Fat 2.99g
7% of (44.35 g)
Water 75.69g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,048.59mg
41% of maximum (5,000.00 mg)
Calcium 6.00mg
1% of (1,000.00 mg)
Chromium 14.00ug
56% of (25.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.01mg
Iodine 3.00ug
2% of (150.00 ug)
Iron 0.64mg
4% of (18.00 mg)
Magnesium 15.00mg
5% of (280.00 mg)
Manganese 0.01mg
0% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 200.00mg
33% of (600.00 mg)
Potassium 260.00mg
8% of (3,100.00 mg)
Selenium 12.00ug
22% of (55.00 ug)
Sodium 804.00mg
54% of maximum (1,500.00 mg)
Zinc 1.40mg
18% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 2.00ug
0% of (700.00 ug)
Vitamin D 0.30ug
2% of (15.00 ug)
Vitamin E 0.26mg
2% of (15.00 mg)
Vitamin K 3.20ug
4% of (90.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.23mg
21% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 10.38mg
74% of (14.00 mg)
Vitamin B6 0.53mg
41% of (1.30 mg)
Vitamin B9 (Folate) 2.93ug
1% of (400.00 ug)
Vitamin B12 0.58ug
24% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.63g
1% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.63g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.32g
Omega-3 0.02g
Alpha-linolenic acid 20.01mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.29g
Linoleic acid 244.09mg
Arachidonic acid 39.17mg
Monounsaturated fatty acids 1.30g
Oleic acid 1,191.65mg
Saturated fatty acids 1.06g
5% of maximum (22.18 g)
Palmitic acid 655.50mg
Stearic acid 0.34g
Sterols 1.00mg
Cholesterol 47.90mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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