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Nutrition Facts For Bolognese, beef steak mince, thickened

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Bolognese, beef steak mince, thickened Nutrition Label

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Bolognese, beef steak mince, thickened Nutrition Facts

Serving Size: 963.00g

% Daily Value*

Energy 380kcal (1,589 kj)

19%

Carbohydrates 9g

4%

Starch 6g

Sugars 3.55g **

Sucrose 0.43g

Maltose 0.06g

Fructose 1.76g

Galactose 0g

Glucose 1.28g

Fibre, total 0.97g

3%

Polyols 0g

Protein 38g

25%

Fat 21g

47%

Polyunsaturated fatty acids 2.08g

Monounsaturated fatty acids 9g

Saturated fatty acids 7g

Sterols 40mg

Cholesterol 86mg

Water 254g

10%

Alcohol 0g

Salt 2,479mg **

Calcium 34mg

3%

Chromium 2.60ug

10%

Copper 0.20mg

23%

Fluoride 0.08mg

Iodine 64ug

42%

Iron 6mg

31%

Magnesium 52mg

19%

Manganese 0.16mg

9%

Molybdenum 0.01mg

36%

Phosphorus 391mg

65%

Potassium 857mg

28%

Selenium 28ug

51%

Sodium 973mg

Zinc 7mg

84%

Vitamin A (RAE) 32ug

5%

Vitamin D 0.64ug

4%

Vitamin E 1.86mg

12%

Vitamin K 15ug

17%

Vitamin B1 0.11mg

10%

Vitamin B2 0.24mg

22%

Vitamin B3 (Niacin) equivalents 11mg

77%

Vitamin B6 0.83mg

64%

Vitamin B9 (Folate) 6ug

2%

Vitamin B12 1.54ug

64%

Vitamin C 8mg

9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 963g

Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Flour, wheat flour, semi-coarse

Type: Food

Cereals and cereal products -> Flour

18.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

55.00

grams
Tomato puree

Type: Food

Miscellaneous -> Condiments

70.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

400.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

15.00

grams
Lean steak mince, 9% fat

Type: Food

Meat dishes -> Steaks and chops

400.00

grams

Food Preferences

Egg free

Soy free

Unsweetened

Bolognese, beef steak mince, thickened Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bolognese, beef steak mince, thickened

Fat 50%

Carbohydrates 10%

Protein 40%

Component Breakdown for Bolognese, beef steak mince, thickened

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 380kcal
(1,588.89kj)

19% of 1,995.81kcal
(8350.48kj)

Carbohydrates 9.21g

4% of (249.48 g)

25% of (149.69 g)

47% of (44.35 g)

10% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,479.15mg

50% of maximum (5,000.00 mg)

Calcium 33.80mg

3% of (1,000.00 mg)

Chromium 2.60ug

10% of (25.00 ug)

23% of (0.90 mg)

Fluoride 0.08mg

42% of (150.00 ug)

31% of (18.00 mg)

Magnesium 52.47mg

19% of (280.00 mg)

Manganese 0.16mg

9% of (1.80 mg)

Molybdenum 0.01mg

36% of (0.04 mg)

Phosphorus 390.98mg

65% of (600.00 mg)

Potassium 856.88mg

28% of (3,100.00 mg)

Selenium 27.88ug

51% of (55.00 ug)

Sodium 972.98mg

65% of maximum (1,500.00 mg)

84% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 32.41ug

5% of (700.00 ug)

Vitamin D 0.64ug

4% of (15.00 ug)

Vitamin E 1.86mg

12% of (15.00 mg)

Vitamin K 15.41ug

17% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.24mg

22% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 10.82mg

77% of (14.00 mg)

Vitamin B6 0.83mg

64% of (1.30 mg)

Vitamin B9 (Folate) 6.29ug

2% of (400.00 ug)

Vitamin B12 1.54ug

64% of (2.40 ug)

Vitamin C 7.96mg

9% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.97g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.08g

Alpha-linolenic acid 496.94mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,519.24mg

Arachidonic acid 49.53mg

Monounsaturated fatty acids 9.21g

Oleic acid 8,105.49mg

Saturated fatty acids 6.85g

31% of maximum (22.18 g)

Palmitic acid 3,823.40mg

Stearic acid 2.17g

Sterols 39.64mg

Cholesterol 85.67mg

Trans fatty acids 0.43g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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