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Nutrition Facts For Bolognese, beef steak mince, thickened

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Bolognese, beef steak mince, thickened Nutrition Facts
Serving Size: 963.00g
% Daily Value*
Loading...
Energy 213kcal (891 kj)
8%
Carbohydrates, net 5g
2%
Starch 3.17g
Sugars 1.99g **
Added Sugars 0g
Sucrose 0.24g
Maltose 0.04g
Fructose 0.99g
Galactose 0g
Glucose 0.72g
Fibre, total 0.54g
2%
Polyols 0g
Protein 21g
17%
Fat 12g
14%
Polyunsaturated fatty acids 1.17g
Monounsaturated fatty acids 5g
Saturated fatty acids 3.84g
Sterols 22mg
Cholesterol 48mg
Water 142g
6%
Alcohol 0g
Salt 1,390mg **
Calcium 19mg
2%
Chromium 1.46ug
4%
Copper 0.11mg
13%
Fluoride 0.04mg
Iodine 36ug
24%
Iron 3.15mg
39%
Magnesium 29mg
8%
Manganese 0.09mg
4%
Molybdenum 0.01mg
20%
Phosphorus 219mg
37%
Potassium 480mg
14%
Selenium 16ug
28%
Sodium 546mg
Zinc 3.78mg
34%
Vitamin A (RAE) 18ug
2%
Vitamin D 0.36ug
2%
Vitamin E 1.04mg
7%
Vitamin K 9ug
7%
Vitamin B1 0.06mg
5%
Vitamin B2 0.13mg
10%
Vitamin B3 (Niacin) equivalents 6mg
38%
Vitamin B6 0.47mg
31%
Vitamin B9 (Folate) 3.53ug
1%
Vitamin B12 0.86ug
36%
Vitamin C 4.46mg
5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Soy free
Unsweetened

Bolognese, beef steak mince, thickened

The ratio of macro elements (protein, fat, carbs) in Bolognese, beef steak mince, thickened

Fat 50%
Carbohydrates, net 10%
Protein 40%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 213kcal
(890.96kj)
8% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 5.16g
2% of (314.84 g)
Protein 21.31g
17% of (125.94 g)
Fat 11.76g
14% of (83.96 g)
Water 142.42g
6% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,390.18mg
28% of maximum (5,000.00 mg)
Calcium 18.95mg
2% of (1,000.00 mg)
Chromium 1.46ug
4% of (35.00 ug)
Copper 0.11mg
13% of (0.90 mg)
Fluoride 0.04mg
Iodine 35.62ug
24% of (150.00 ug)
Iron 3.15mg
39% of (8.00 mg)
Magnesium 29.42mg
8% of (350.00 mg)
Manganese 0.09mg
4% of (2.30 mg)
Molybdenum 0.01mg
20% of (0.04 mg)
Phosphorus 219.24mg
37% of (600.00 mg)
Potassium 480.49mg
14% of (3,500.00 mg)
Selenium 15.63ug
28% of (55.00 ug)
Sodium 545.60mg
36% of maximum (1,500.00 mg)
Zinc 3.78mg
34% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 18.18ug
2% of (900.00 ug)
Vitamin D 0.36ug
2% of (15.00 ug)
Vitamin E 1.04mg
7% of (15.00 mg)
Vitamin K 8.64ug
7% of (120.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.13mg
10% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 6.07mg
38% of (16.00 mg)
Vitamin B6 0.47mg
31% of (1.50 mg)
Vitamin B9 (Folate) 3.53ug
1% of (400.00 ug)
Vitamin B12 0.86ug
36% of (2.40 ug)
Vitamin C 4.46mg
5% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 3.17g
Sugars 1.99g
3% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.24g
Maltose 0.04g
Fructose 0.99g
Galactose 0.00g
Glucose 0.72g
Fibre, total 0.54g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.17g
Omega-3 0.28g
Alpha-linolenic acid 278.66mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.88g
Linoleic acid 851.91mg
Arachidonic acid 27.78mg
Monounsaturated fatty acids 5.16g
Oleic acid 4,545.14mg
Saturated fatty acids 3.84g
14% of maximum (27.99 g)
Palmitic acid 2,143.96mg
Stearic acid 1.22g
Sterols 22.23mg
Cholesterol 48.04mg
Trans fatty acids 0.24g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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