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Nutrition Facts For Bolognese, beef steak mince, thickened

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Bolognese, beef steak mince, thickened Energy Breakdown Bolognese, beef steak mince, thickened Nutrition Label Component Breakdown Bolognese, beef steak mince, thickened

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Bolognese, beef steak mince, thickened Nutrition Label

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Bolognese, beef steak mince, thickened Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 118kcal (495 kj)

6%

Carbohydrates 2.87g

1%

Starch 1.76g

Sugars 1.11g

Sucrose 0.13g

Maltose 0.02g

Fructose 0.55g

Galactose 0.00g

Glucose 0.40g

Fibre, total 0.30g

1%

Polyols 0.00g

Protein 11.84g

8%

Fat 6.53g

15%

Polyunsaturated fatty acids 0.65g

Monounsaturated fatty acids 2.87g

Saturated fatty acids 2.13g

Sterols 12.35mg

Cholesterol 26.69mg

Water 79.12g

3%

Alcohol 0.00g

Salt 772.32mg

Calcium 10.53mg

1%

Chromium 0.81ug

3%

Copper 0.06mg

0%

Fluoride 0.02mg

Iodine 19.79ug

13%

Iron 1.75mg

10%

Magnesium 16.35mg

6%

Manganese 0.05mg

3%

Molybdenum 0.00mg

0%

Phosphorus 121.80mg

20%

Potassium 266.94mg

9%

Selenium 8.69ug

16%

Sodium 303.11mg

Zinc 2.10mg

26%

Vitamin A (RAE) 10.10ug

1%

Vitamin D 0.20ug

1%

Vitamin E 0.58mg

4%

Vitamin K 4.80ug

5%

Vitamin B1 0.03mg

3%

Vitamin B2 0.07mg

7%

Vitamin B3 (Niacin) equivalents 3.37mg

24%

Vitamin B6 0.26mg

20%

Vitamin B9 (Folate) 1.96ug

0%

Vitamin B12 0.48ug

20%

Vitamin C 2.48mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Bolognese, beef steak mince, thickened Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bolognese, beef steak mince, thickened

Fat 50%

Carbohydrates 10%

Protein 40%

Component Breakdown for Bolognese, beef steak mince, thickened

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 118kcal
(494.98kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.87g

1% of (249.48 g)

8% of (149.69 g)

15% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (5,000.00 mg)

Calcium 10.53mg

1% of (1,000.00 mg)

Chromium 0.81ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

13% of (150.00 ug)

10% of (18.00 mg)

Magnesium 16.35mg

6% of (280.00 mg)

Manganese 0.05mg

3% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 121.80mg

20% of (600.00 mg)

Potassium 266.94mg

9% of (3,100.00 mg)

Selenium 8.69ug

16% of (55.00 ug)

Sodium 303.11mg

20% of maximum (1,500.00 mg)

26% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 10.10ug

1% of (700.00 ug)

Vitamin D 0.20ug

1% of (15.00 ug)

Vitamin E 0.58mg

4% of (15.00 mg)

Vitamin K 4.80ug

5% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.07mg

7% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.37mg

24% of (14.00 mg)

Vitamin B6 0.26mg

20% of (1.30 mg)

Vitamin B9 (Folate) 1.96ug

0% of (400.00 ug)

Vitamin B12 0.48ug

20% of (2.40 ug)

Vitamin C 2.48mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.30g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.65g

Omega-3 polyunsaturated fatty acids 0.15g

Alpha-linolenic acid 154.81mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.49g

Linoleic acid 473.28mg

Arachidonic acid 15.43mg

Monounsaturated fatty acids 2.87g

Oleic acid 2,525.08mg

Saturated fatty acids 2.13g

10% of maximum (22.18 g)

Palmitic acid 1,191.09mg

Stearic acid 0.68g

Sterols 12.35mg

Cholesterol 26.69mg

Trans fatty acids 0.13g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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