Nutriely

nutriely

Catalog -> Meat dishes -> Meat sauces

Nutrition Facts For Bolognese, beef steak mince, thickened

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Configure Quantity

Bolognese, beef steak mince, thickened Nutrition Facts

Serving Size: 963.00g

% Daily Value*

Energy 213kcal (891 kj)

11%

Carbohydrates 5g

2%

Starch 3.17g

Sugars 1.99g **

Added Sugars 0g

Sucrose 0.24g

Maltose 0.04g

Fructose 0.99g

Galactose 0g

Glucose 0.72g

Fibre, total 0.54g

2%

Polyols 0g

Protein 21g

14%

Fat 12g

27%

Polyunsaturated fatty acids 1.17g

Monounsaturated fatty acids 5g

Saturated fatty acids 3.84g

Sterols 22mg

Cholesterol 48mg

Water 142g

6%

Alcohol 0g

Salt 1,390mg **

Calcium 19mg

2%

Chromium 1.46ug

6%

Copper 0.11mg

13%

Fluoride 0.04mg

Iodine 36ug

24%

Iron 3.15mg

17%

Magnesium 29mg

11%

Manganese 0.09mg

5%

Molybdenum 0.01mg

20%

Phosphorus 219mg

37%

Potassium 480mg

15%

Selenium 16ug

28%

Sodium 546mg

Zinc 3.78mg

47%

Vitamin A (RAE) 18ug

3%

Vitamin D 0.36ug

2%

Vitamin E 1.04mg

7%

Vitamin K 9ug

10%

Vitamin B1 0.06mg

5%

Vitamin B2 0.13mg

12%

Vitamin B3 (Niacin) equivalents 6mg

43%

Vitamin B6 0.47mg

36%

Vitamin B9 (Folate) 3.53ug

1%

Vitamin B12 0.86ug

36%

Vitamin C 4.46mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 963g

Water, tap water

Type: Food

Beverages -> Drinking water

400.00

grams
Lean steak mince, 9% fat

Type: Food

Meat dishes -> Steaks and chops

400.00

grams
Tomato puree

Type: Food

Miscellaneous -> Condiments

70.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

55.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

18.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

15.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Food Preferences

Egg free

Soy free

Unsweetened

Bolognese, beef steak mince, thickened

The ratio of macro elements (protein, fat, carbs) in Bolognese, beef steak mince, thickened

Fat 50%

Carbohydrates 10%

Protein 40%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 213kcal
(890.96kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.16g

2% of (249.48 g)

14% of (149.69 g)

27% of (44.35 g)

6% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,390.18mg

28% of maximum (5,000.00 mg)

Calcium 18.95mg

2% of (1,000.00 mg)

Chromium 1.46ug

6% of (25.00 ug)

13% of (0.90 mg)

Fluoride 0.04mg

24% of (150.00 ug)

17% of (18.00 mg)

Magnesium 29.42mg

11% of (280.00 mg)

Manganese 0.09mg

5% of (1.80 mg)

Molybdenum 0.01mg

20% of (0.04 mg)

Phosphorus 219.24mg

37% of (600.00 mg)

Potassium 480.49mg

15% of (3,100.00 mg)

Selenium 15.63ug

28% of (55.00 ug)

Sodium 545.60mg

36% of maximum (1,500.00 mg)

47% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 18.18ug

3% of (700.00 ug)

Vitamin D 0.36ug

2% of (15.00 ug)

Vitamin E 1.04mg

7% of (15.00 mg)

Vitamin K 8.64ug

10% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.07mg

43% of (14.00 mg)

Vitamin B6 0.47mg

36% of (1.30 mg)

Vitamin B9 (Folate) 3.53ug

1% of (400.00 ug)

Vitamin B12 0.86ug

36% of (2.40 ug)

Vitamin C 4.46mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.54g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.17g

Alpha-linolenic acid 278.66mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 851.91mg

Arachidonic acid 27.78mg

Monounsaturated fatty acids 5.16g

Oleic acid 4,545.14mg

Saturated fatty acids 3.84g

17% of maximum (22.18 g)

Palmitic acid 2,143.96mg

Stearic acid 1.22g

Sterols 22.23mg

Cholesterol 48.04mg

Trans fatty acids 0.24g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more