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Nutrition Facts For Bolognese, beef steak mince, thickened

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Bolognese, beef steak mince, thickened Energy Breakdown Bolognese, beef steak mince, thickened Nutrition Label Component Breakdown Bolognese, beef steak mince, thickened
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Bolognese, beef steak mince, thickened Nutrition Label

Bolognese, beef steak mince, thickened Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 118kcal (495 kj)
25%
Carbohydrates 2.87g
1%
Sugars 1.11g
Starch 1.76g
Sucrose 0.13g
Maltose 0.02g
Fructose 0.55g
Galactose 0.00g
Glucose 0.40g
Protein 11.84g
9%
Fat 6.53g
12%
Polyunsaturated fatty acids 0.65g
Monounsaturated fatty acids 2.87g
Saturated fatty acids 2.13g
Cholesterol 26.69mg
Sterols 12.35mg
Iron 1.75mg
10%
Vitamin d 0.20ug
1%
Calcium 10.53mg
1%
Chromium 0.81ug
3%
Sodium 303.11mg
20%
Iodine 19.79ug
13%
Copper 0.06mg
0%
Salt 772.32mg
34%
Selenium 8.69ug
16%
Vitamin e 0.58mg
4%
Zinc 2.10mg
26%
Vitamin c 2.48mg
3%
Vitamin b12 0.48ug
20%
Vitamin a (rae) 10.10ug
1%
Vitamin b1 0.03mg
3%
Vitamin b2 0.07mg
7%
Vitamin b6 0.26mg
20%
Manganese 0.05mg
3%
Magnesium 16.35mg
5%
Potassium 266.94mg
12%
Fluoride 0.02mg
1%
Phosphorus 121.80mg
17%
Vitamin k 4.80ug
5%
Fibre, total 0.30g
0%
Fibre, dietary 0.27g
1%
Niacin equivalents 3.37mg
24%
Molybdenum 0.00mg
0%
Folate 1.96ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 79.12g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Bolognese, beef steak mince, thickened Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bolognese, beef steak mince, thickened

Fat 50%
Carbohydrates 10%
Protein 40%

Component Breakdown for Bolognese, beef steak mince, thickened

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 118kcal
(494.98kj)
25% of 478.01kcal
(2000kj)
Carbohydrates 2.87g
1% of (250.00 g)
Sugars 1.11g
Starch 1.76g
Sucrose 0.13g
Maltose 0.02g
Fructose 0.55g
Galactose 0.00g
Glucose 0.40g
Protein 11.84g
9% of (125.00 g)
Fat 6.53g
12% of (55.56 g)
Polyunsaturated fatty acids 0.65g
Monounsaturated fatty acids 2.87g
Saturated fatty acids 2.13g
Cholesterol 26.69mg
Sterols 12.35mg
Alcohol 0.00g
0% of (10 g)
Water 79.12g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.75mg
10% of (18 mg)
Calcium 10.53mg
1% of (1000 mg)
Chromium 0.81ug
3% of (25 ug)
Sodium 303.11mg
20% of (1500 mg)
Iodine 19.79ug
13% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 772.32mg
34% of (2300 mg)
Selenium 8.69ug
16% of (55 ug)
Zinc 2.10mg
26% of (8 mg)
Manganese 0.05mg
3% of (1.8 mg)
Magnesium 16.35mg
5% of (310 mg)
Potassium 266.94mg
12% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 121.80mg
17% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.20ug
1% of (15 ug)
Vitamin e 0.58mg
4% of (15 mg)
Vitamin c 2.48mg
3% of (75 mg)
Vitamin b12 0.48ug
20% of (2.4 ug)
Vitamin a (rae) 10.10ug
1% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.07mg
7% of (1.1 mg)
Vitamin b6 0.26mg
20% of (1.3 mg)
Vitamin k 4.80ug
5% of (90 ug)
Niacin equivalents 3.37mg
24% of (14 mg)
Folate 1.96ug
0% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.30g
0% of (400 g)
Fibre, dietary 0.27g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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