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Nutrition Facts For Chicken mince gravy, no added fat

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Chicken mince gravy, no added fat Nutrition Label

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Chicken mince gravy, no added fat Nutrition Facts

Serving Size: 977.00g

% Daily Value*

Energy 222kcal (928 kj)

11%

Carbohydrates 7g

3%

Starch 5g

Sugars 1.19g **

Sucrose 0.40g

Maltose 0.07g

Fructose 0.35g

Galactose 0g

Glucose 0.37g

Fibre, total 0.65g

2%

Polyols 0g

Protein 33g

22%

Fat 7g

15%

Polyunsaturated fatty acids 1.46g

Monounsaturated fatty acids 2.81g

Saturated fatty acids 1.83g

Sterols 6mg

Cholesterol 139mg

Water 267g

11%

Alcohol 0g

Salt 1,814mg **

Calcium 28mg

3%

Chromium 8ug

30%

Copper 0.12mg

13%

Fluoride 0.05mg

Iodine 53ug

36%

Iron 1.21mg

7%

Magnesium 40mg

14%

Manganese 0.13mg

7%

Molybdenum 0.01mg

26%

Phosphorus 315mg

53%

Potassium 932mg

30%

Selenium 39ug

71%

Sodium 712mg

Zinc 3.32mg

41%

Vitamin A (RAE) 36ug

5%

Vitamin D 0.83ug

6%

Vitamin E 1.20mg

8%

Vitamin K 25ug

28%

Vitamin B1 0.09mg

8%

Vitamin B2 0.35mg

31%

Vitamin B3 (Niacin) equivalents 8mg

59%

Vitamin B6 0.49mg

38%

Vitamin B9 (Folate) 21ug

5%

Vitamin B12 1.07ug

45%

Vitamin C 1.53mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 977g

Salt, iodised

Type: Food

Miscellaneous -> Spices

3.75

grams
Flour, wheat flour, semi-coarse

Type: Food

Cereals and cereal products -> Flour

18.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

55.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

500.00

grams
Chicken mince

Type: Food

Meat dishes -> Chicken and other birds

400.00

grams

Food Preferences

Egg free

Lactose free

Low cholesterol

Low fat

Low salt

Milk free

Soy free

Unsweetened

Chicken mince gravy, no added fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken mince gravy, no added fat

Fat 27%

Carbohydrates 12%

Protein 61%

Component Breakdown for Chicken mince gravy, no added fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 222kcal
(927.61kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.64g

3% of (249.48 g)

22% of (149.69 g)

15% of (44.35 g)

11% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,814.08mg

36% of maximum (5,000.00 mg)

Calcium 27.54mg

3% of (1,000.00 mg)

Chromium 7.55ug

30% of (25.00 ug)

13% of (0.90 mg)

Fluoride 0.05mg

36% of (150.00 ug)

7% of (18.00 mg)

Magnesium 40.17mg

14% of (280.00 mg)

Manganese 0.13mg

7% of (1.80 mg)

Molybdenum 0.01mg

26% of (0.04 mg)

Phosphorus 315.41mg

53% of (600.00 mg)

Potassium 931.68mg

30% of (3,100.00 mg)

Selenium 39.27ug

71% of (55.00 ug)

Sodium 711.97mg

47% of maximum (1,500.00 mg)

41% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 35.52ug

5% of (700.00 ug)

Vitamin D 0.83ug

6% of (15.00 ug)

Vitamin E 1.20mg

8% of (15.00 mg)

Vitamin K 25.21ug

28% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.35mg

31% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 8.26mg

59% of (14.00 mg)

Vitamin B6 0.49mg

38% of (1.30 mg)

Vitamin B9 (Folate) 21.26ug

5% of (400.00 ug)

Vitamin B12 1.07ug

45% of (2.40 ug)

Vitamin C 1.53mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.65g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.46g

Alpha-linolenic acid 97.01mg

EPA fatty acid 16.22mg

DHA fatty acid 13.83mg

Linoleic acid 1,144.86mg

Arachidonic acid 117.28mg

Monounsaturated fatty acids 2.81g

Oleic acid 2,424.30mg

Saturated fatty acids 1.83g

8% of maximum (22.18 g)

Palmitic acid 1,369.39mg

Stearic acid 0.41g

Cholesterol 138.66mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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