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Catalog -> Meat dishes -> Chicken and other birds

Nutrition Facts For Chicken mince

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Chicken mince Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 113kcal (471 kj)

6%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 19g

13%

Fat 3.87g

9%

Polyunsaturated fatty acids 0.84g

Monounsaturated fatty acids 1.68g

Saturated fatty acids 1.09g

Sterols -

Cholesterol 83mg

Water 77g

3%

Alcohol 0g

Salt 161mg **

Calcium 6mg

1%

Chromium 4.30ug

17%

Copper 0.05mg

6%

Fluoride 0.01mg

Iodine 8ug

5%

Iron 0.61mg

3%

Magnesium 21mg

8%

Manganese 0.02mg

1%

Molybdenum 0.01mg

13%

Phosphorus 178mg

30%

Potassium 522mg

17%

Selenium 23ug

42%

Sodium 63mg

Zinc 1.90mg

24%

Vitamin A (RAE) 25ug

4%

Vitamin D 0.50ug

3%

Vitamin E 0.70mg

5%

Vitamin K 15ug

17%

Vitamin B1 0.12mg

11%

Vitamin B2 0.27mg

25%

Vitamin B3 (Niacin) equivalents 9mg

62%

Vitamin B6 0.28mg

22%

Vitamin B9 (Folate) 16ug

4%

Vitamin B12 1ug

42%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Lactose free

Low fat

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Chicken mince

The ratio of macro elements (protein, fat, carbs) in Chicken mince

Fat 31%

Carbohydrates 0%

Protein 69%

Protein Amino Acids Profile

The ratio of amino acids in Chicken mince. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Histidine 3%

Tyrosine 4%

Proline 4%

Phenylalanine 4%

Threonine 4%

Serine 4%

Isoleucine 5%

Valine 5%

Glycine 5%

Alanine 6%

Arginine 7%

Leucine 8%

Lysine 9%

Aspartic acid 10%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 113kcal
(470.80kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

13% of (149.69 g)

9% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 4.30ug

17% of (25.00 ug)

6% of (0.90 mg)

Fluoride 0.01mg

5% of (150.00 ug)

3% of (18.00 mg)

Magnesium 21.00mg

8% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 178.00mg

30% of (600.00 mg)

Potassium 522.00mg

17% of (3,100.00 mg)

Selenium 23.00ug

42% of (55.00 ug)

4% of maximum (1,500.00 mg)

24% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 25.00ug

4% of (700.00 ug)

Vitamin D 0.50ug

3% of (15.00 ug)

Vitamin E 0.70mg

5% of (15.00 mg)

Vitamin K 15.00ug

17% of (90.00 ug)

Vitamin B1 0.12mg

11% of (1.10 mg)

Vitamin B2 0.27mg

25% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 8.74mg

62% of (14.00 mg)

Vitamin B6 0.28mg

22% of (1.30 mg)

Vitamin B9 (Folate) 15.58ug

4% of (400.00 ug)

Vitamin B12 1.00ug

42% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.53g

54% of (0.98 g)

Isoleucine 0.79g

60% of (1.33 g)

46% of (2.94 g)

57% of (2.66 g)

Methionine 0.45g

34% of (1.33 g)

Phenylalanine 0.68g

30% of (2.31 g)

50% of (1.20 g)

Tryptophan 0.15g

42% of (0.35 g)

Threonine 0.73g

52% of (1.40 g)

49% of (1.68 g)

Aspartic acid 1.62g

27% of (0.70 g)

Glutamic acid 2.61g

Hydroxyproline 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.84g

Alpha-linolenic acid 56.08mg

EPA fatty acid 9.74mg

DHA fatty acid 8.30mg

Linoleic acid 652.62mg

Arachidonic acid 70.44mg

Monounsaturated fatty acids 1.68g

Oleic acid 1,446.98mg

Saturated fatty acids 1.09g

5% of maximum (22.18 g)

Palmitic acid 811.85mg

Stearic acid 0.24g

Cholesterol 83.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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