Chicken mince Calories and nutrition facts · Chicken and other birds
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 21.2 g
- Fat
- 4.3 g
Where the calories come from
Chicken mince has 124 kcal per serving (110 g), with 0 g carbs, 0 g fibre, 21.2 g protein and 4.3 g fat. 100 g has 113 kcal.
Share of your daily needs in one serving
Diet tags
Last updated November 10, 2026 · Where the data comes from
Get to know chicken mince in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizOther forms of chicken mince
How it compares with other chicken and other birds
Per 100 g, against the 49 chicken and other birds in our catalog.
-
Calories 113 kcal · typical 167 kcal
Fewer calories than 96% of chicken and other birds.
-
Protein 19.3 g · typical 23.6 g
Less protein than 80% of chicken and other birds.
-
Vitamin K 15 µg · typical 60 µg
Less vitamin K than 71% of chicken and other birds.
-
Selenium 23 µg · typical 20 µg
-
Potassium 522 mg · typical 267 mg
More potassium than 94% of chicken and other birds.
-
Iron 0.61 mg · typical 0.95 mg
Less iron than 90% of chicken and other birds.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in chicken mince
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 25µg4% of daily
-
Vitamin A (Retinol) 25µg
-
Vitamin D 0.50µg3% of daily
-
Vitamin E 0.70mg6% of daily
-
Vitamin K 15µg21% of daily
-
Vitamin B1 0.12mg14% of daily
-
Vitamin B2 0.27mg17% of daily
-
65% of daily
-
Vitamin B6 0.28mg18% of daily
-
Vitamin B9 (Folate) 16µg5% of daily
-
Vitamin B12 1µg25% of daily
-
Vitamin C 0mg0% of daily
Minerals
-
Salt 161mg3% of max
-
Calcium 6mg1% of daily
-
Chromium 4.30µg17% of daily
-
Copper 0.05mg4% of daily
-
Fluoride 0.01mg
-
Iodine 8µg5% of daily
-
Iron 0.61mg4% of daily
-
Magnesium 21mg7% of daily
-
Manganese 0.02mg1% of daily
-
Molybdenum 0.01mg8% of daily
-
Phosphorus 178mg32% of daily
-
Potassium 522mg15% of daily
-
Selenium 23µg33% of daily
-
Sodium 63mg3% of max
-
Zinc 1.90mg20% of daily
Carbohydrates
-
Starch 0g
-
Sugars 0g0% of max
-
Added Sugars 0g0% of max
-
Sucrose 0g
-
Maltose 0g
-
Fructose 0g
-
Galactose 0g
-
Glucose 0g
-
Fibre, total 0g0% of daily
-
Polyols 0g
Fats
-
Omega-3 0.07g
-
Alpha-linolenic acid 56mg
-
EPA fatty acid 10mg
-
DHA fatty acid 8mg
-
Omega-6 0.74g
-
Linoleic acid 653mg
-
Arachidonic acid 70mg
-
Oleic acid 1,447mg
-
Saturated fatty acids 1.09g5% of max
-
Palmitic acid 812mg
-
Stearic acid 0.24g
-
Cholesterol 83mg
-
Trans fatty acids 0.00g
Amino acids
-
Histidine 0.58g60% of daily
-
Isoleucine 0.88g66% of daily
-
Leucine 1.50g51% of daily
-
Lysine 1.67g63% of daily
-
Methionine 0.49g37% of daily
-
Cysteine no data
-
Phenylalanine 0.75g33% of daily
-
Tyrosine 0.67g56% of daily
-
Tryptophan 0.16g46% of daily
-
Threonine 0.80g57% of daily
-
Valine 0.91g54% of daily
-
Alanine 1.10g
-
Arginine 1.25g
-
Asparagine no data
-
Aspartic acid 1.79g
-
Cystine 0.21g30% of daily
-
Glutamic acid 2.89g
-
Glutamine no data
-
Glycine 0.93g
-
Proline 0.73g
-
Serine 0.81g
-
Hydroxyproline 0.09g
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Chicken mince in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
Fineli: “Chicken mince” · USDA: “Chicken, ground, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Similar chicken and other birds
Closest in calories first.
- Chicken leg and thigh without skin 110 kcal / 100 g
- Chicken breast 109 kcal / 100 g
- Chicken drumstick with skin, raw 118 kcal / 100 g
- Chicken wing without skin 121 kcal / 100 g
- Turkey breast 122 kcal / 100 g
- Game bird 122 kcal / 100 g
- Chicken strips 123 kcal / 100 g
- Duck, wild, breast, meat only, raw 123 kcal / 100 g
Where the data comes from
- Fineli (Finnish Institute for Health and Welfare)
- United States Department of Agriculture (USDA FoodData Central)
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.