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Nutrition Facts For Chicken mince

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Chicken mince Nutrition Label

Chicken mince Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 113kcal (471 kj)
24%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 19.27g
15%
Fat 3.87g
7%
Polyunsaturated fatty acids 0.84g
Monounsaturated fatty acids 1.68g
Saturated fatty acids 1.09g
Cholesterol 83.00mg
Sterols -
Iron 0.61mg
3%
Vitamin d 0.50ug
3%
Calcium 6.00mg
1%
Chromium 4.30ug
17%
Sodium 63.00mg
4%
Iodine 8.00ug
5%
Copper 0.05mg
0%
Salt 160.52mg
7%
Selenium 23.00ug
42%
Vitamin e 0.70mg
5%
Zinc 1.90mg
24%
Vitamin c 0.00mg
0%
Vitamin b12 1.00ug
42%
Vitamin a (rae) 25.00ug
4%
Vitamin b1 0.12mg
11%
Vitamin b2 0.27mg
25%
Vitamin b6 0.28mg
22%
Manganese 0.02mg
1%
Magnesium 21.00mg
7%
Potassium 522.00mg
23%
Fluoride 0.01mg
0%
Phosphorus 178.00mg
25%
Vitamin k 15.00ug
17%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 8.74mg
62%
Molybdenum 0.01mg
0%
Folate 15.58ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 76.67g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Chicken mince

What is CHICKEN MINCE?

Chicken mince is ground chicken meat that has been finely chopped or processed. It is commonly used as a versatile ingredient in various recipes such as meatballs, burgers, stir-fries, and pasta dishes.

CHICKEN MINCE Health Benefits

Chicken mince is a lean source of protein, essential for muscle building and repair. It also provides important nutrients such as iron, zinc, and B vitamins that support overall health. Additionally, chicken mince is lower in calories and saturated fat compared to other types of meat, making it a healthier option for those looking to manage their weight and cholesterol levels.

CHICKEN MINCE Health Risks

Chicken mince can pose health risks if it is not handled and cooked properly. Raw chicken mince may contain harmful bacteria such as salmonella, which can cause food poisoning if ingested. It's important to cook chicken mince thoroughly to an internal temperature of 165°F (74°C) to kill any bacteria and ensure its safety for consumption.

How much chicken mince should I eat per day?

The recommended serving size of chicken mince is about 3 to 4 ounces per meal, depending on your individual caloric and protein needs. It's important to balance your intake of chicken mince with a variety of other protein sources and nutrients to maintain a well-rounded diet.

CHICKEN MINCE Allergies

Chicken mince can potentially cause allergies in individuals who are allergic to poultry or specific proteins found in chicken. It is important for individuals with known poultry allergies to exercise caution when consuming chicken mince and to consult with a healthcare professional if they have any concerns about allergic reactions.

Chicken mince Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken mince

Fat 31%
Carbohydrates 0%
Protein 69%

Protein Amino Acids Profile

The ratio of amino acids in Chicken mince. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Histidine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Threonine 4%
Serine 4%
Isoleucine 5%
Valine 5%
Glycine 5%
Alanine 6%
Arginine 7%
Leucine 8%
Lysine 9%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown for Chicken mince

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 113kcal
(470.80kj)
24% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 19.27g
15% of (125.00 g)
Fat 3.87g
7% of (55.56 g)
Polyunsaturated fatty acids 0.84g
Monounsaturated fatty acids 1.68g
Saturated fatty acids 1.09g
Cholesterol 83.00mg
Sterols -
Alcohol 0.00g
0% of (10 g)
Water 76.67g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.61mg
3% of (18 mg)
Calcium 6.00mg
1% of (1000 mg)
Chromium 4.30ug
17% of (25 ug)
Sodium 63.00mg
4% of (1500 mg)
Iodine 8.00ug
5% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 160.52mg
7% of (2300 mg)
Selenium 23.00ug
42% of (55 ug)
Zinc 1.90mg
24% of (8 mg)
Manganese 0.02mg
1% of (1.8 mg)
Magnesium 21.00mg
7% of (310 mg)
Potassium 522.00mg
23% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 178.00mg
25% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.50ug
3% of (15 ug)
Vitamin e 0.70mg
5% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 1.00ug
42% of (2.4 ug)
Vitamin a (rae) 25.00ug
4% of (700 ug)
Vitamin b1 0.12mg
11% of (1.1 mg)
Vitamin b2 0.27mg
25% of (1.1 mg)
Vitamin b6 0.28mg
22% of (1.3 mg)
Vitamin k 15.00ug
17% of (90 ug)
Niacin equivalents 8.74mg
62% of (14 mg)
Folate 15.58ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.15g
37% of (0.4 g)
Threonine 0.73g
52% of (1.4 g)
Isoleucine 0.79g
57% of (1.4 g)
Leucine 1.36g
45% of (3 g)
Lysine 1.51g
56% of (2.7 g)
Methionine 0.45g
64% of (0.7 g)
Cystine 0.19g
27% of (0.7 g)
Phenylalanine 0.68g
57% of (1.2 g)
Tyrosine 0.60g
50% of (1.2 g)
Valine 0.83g
49% of (1.7 g)
Arginine 1.13g
Histidine 0.53g
53% of (1 g)
Alanine 0.99g
Aspartic acid 1.62g
Glutamic acid 2.61g
Glycine 0.84g
Proline 0.66g
Serine 0.73g
Hydroxyproline 0.09g
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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