Chicken mince Nutrition Label

Chicken mince Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 113kcal (471 kj)
24%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 19.27g
15%
Fat 3.87g
7%
Fatty acids, total polyunsaturated 0.84g
Fatty acids, total monounsaturated cis 1.68g
Fatty acids, total saturated 1.09g
Cholesterol (gc) 83.00mg
Sterols -
Iron 0.61mg
3%
Vitamin d 0.50ug
3%
Calcium 6.00mg
1%
Chromium 4.30ug
17%
Sodium 63.00mg
4%
Iodine 8.00ug
5%
Copper 0.05mg
0%
Salt 160.52mg
7%
Selenium 23.00ug
42%
Vitamin e alphatocopherol 0.70mg
5%
Zinc 1.90mg
24%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 1.00ug
42%
Vitamin a retinol activity equivalents 25.00ug
4%
Thiamin (vitamin b1) 0.12mg
11%
Riboflavine (vitamin b2) 0.27mg
25%
Vitamin b6 pyridoxine (hydrochloride) 0.28mg
22%
Manganese 0.02mg
1%
Magnesium 21.00mg
7%
Potassium 522.00mg
23%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 178.00mg
25%
Vitamin k 15.00ug
17%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 8.74mg
62%
Molybdenum 0.01mg
0%
Folate 15.58ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 76.67g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Chicken mince

What is CHICKEN MINCE?

Chicken mince is ground chicken meat that has been finely chopped or processed. It is commonly used as a versatile ingredient in various recipes such as meatballs, burgers, stir-fries, and pasta dishes.

CHICKEN MINCE Health Benefits

Chicken mince is a lean source of protein, essential for muscle building and repair. It also provides important nutrients such as iron, zinc, and B vitamins that support overall health. Additionally, chicken mince is lower in calories and saturated fat compared to other types of meat, making it a healthier option for those looking to manage their weight and cholesterol levels.

CHICKEN MINCE Health Risks

Chicken mince can pose health risks if it is not handled and cooked properly. Raw chicken mince may contain harmful bacteria such as salmonella, which can cause food poisoning if ingested. It's important to cook chicken mince thoroughly to an internal temperature of 165°F (74°C) to kill any bacteria and ensure its safety for consumption.

How much chicken mince should I eat per day?

The recommended serving size of chicken mince is about 3 to 4 ounces per meal, depending on your individual caloric and protein needs. It's important to balance your intake of chicken mince with a variety of other protein sources and nutrients to maintain a well-rounded diet.

CHICKEN MINCE Allergies

Chicken mince can potentially cause allergies in individuals who are allergic to poultry or specific proteins found in chicken. It is important for individuals with known poultry allergies to exercise caution when consuming chicken mince and to consult with a healthcare professional if they have any concerns about allergic reactions.

Chicken mince Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken mince

Fat 31%
Carbohydrates 0%
Protein 69%

Protein Amino Acids Profile

The ratio of amino acids in Chicken mince. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Histidine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Threonine 4%
Serine 4%
Isoleucine 5%
Valine 5%
Glycine 5%
Alanine 6%
Arginine 7%
Leucine 8%
Lysine 9%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown for Chicken mince

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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