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Nutrition Facts For Pork beef mince gravy, no added fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pork beef mince gravy, no added fat Energy Breakdown Pork beef mince gravy, no added fat Nutrition Label Component Breakdown Pork beef mince gravy, no added fat

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Pork beef mince gravy, no added fat Nutrition Label

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Pork beef mince gravy, no added fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 155kcal (649 kj)

4%

Carbohydrates 2.16g

0%

Starch 1.78g

Sugars 0.39g

Sucrose 0.13g

Maltose 0.02g

Fructose 0.11g

Galactose 0.00g

Glucose 0.12g

Fibre, total 0.21g

1%

Polyols 0.00g

Protein 9.92g

5%

Fat 11.95g

10%

Polyunsaturated fatty acids 0.83g

Monounsaturated fatty acids 5.37g

Saturated fatty acids 4.96g

Sterols 1.90mg

Cholesterol 31.59mg

Water 77.63g

2%

Alcohol 0.00g

Salt 572.60mg

Calcium 11.14mg

1%

Chromium 2.21ug

6%

Copper 0.04mg

0%

Fluoride 0.02mg

Iodine 14.65ug

10%

Iron 0.69mg

9%

Magnesium 9.83mg

3%

Manganese 0.04mg

2%

Molybdenum 0.01mg

0%

Phosphorus 76.60mg

13%

Potassium 145.03mg

4%

Selenium 11.16ug

20%

Sodium 224.72mg

Zinc 2.00mg

18%

Vitamin A (RAE) 7.84ug

1%

Vitamin D 0.17ug

1%

Vitamin E 0.24mg

2%

Vitamin K 1.43ug

1%

Vitamin B1 0.06mg

5%

Vitamin B2 0.07mg

5%

Vitamin B3 (Niacin) equivalents 4.79mg

30%

Vitamin B6 0.22mg

15%

Vitamin B9 (Folate) 1.57ug

0%

Vitamin B12 0.55ug

23%

Vitamin C 0.49mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Pork beef mince gravy, no added fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork beef mince gravy, no added fat

Fat 69%

Carbohydrates 6%

Protein 25%

Component Breakdown for Pork beef mince gravy, no added fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 155kcal
(649.40kj)

4% of 3,724.19kcal
(15582kj)

Carbohydrates 2.16g

0% of (465.50 g)

5% of (186.20 g)

10% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 11.14mg

1% of (1,000.00 mg)

Chromium 2.21ug

6% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

10% of (150.00 ug)

9% of (8.00 mg)

Magnesium 9.83mg

3% of (350.00 mg)

Manganese 0.04mg

2% of (2.30 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 76.60mg

13% of (600.00 mg)

Potassium 145.03mg

4% of (3,500.00 mg)

Selenium 11.16ug

20% of (55.00 ug)

Sodium 224.72mg

15% of maximum (1,500.00 mg)

18% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 7.84ug

1% of (900.00 ug)

Vitamin D 0.17ug

1% of (15.00 ug)

Vitamin E 0.24mg

2% of (15.00 mg)

Vitamin K 1.43ug

1% of (120.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.07mg

5% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 4.79mg

30% of (16.00 mg)

Vitamin B6 0.22mg

15% of (1.50 mg)

Vitamin B9 (Folate) 1.57ug

0% of (400.00 ug)

Vitamin B12 0.55ug

23% of (2.40 ug)

Vitamin C 0.49mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 0.21g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.83g

Omega-3 polyunsaturated fatty acids 0.08g

Alpha-linolenic acid 79.91mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.69g

Linoleic acid 661.65mg

Arachidonic acid 29.73mg

Monounsaturated fatty acids 5.37g

Oleic acid 4,845.08mg

Saturated fatty acids 4.96g

12% of maximum (41.38 g)

Palmitic acid 2,783.15mg

Stearic acid 1.71g

Cholesterol 31.59mg

Trans fatty acids 0.10g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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