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Nutrition Facts For Bolognese, beef steak mince

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Bolognese, beef steak mince Nutrition Facts

Serving Size: 858.00g

% Daily Value*

Energy 193kcal (808 kj)

10%

Carbohydrates 4.20g

2%

Starch 0.11g

Sugars 4.10g **

Added Sugars 0g

Sucrose 0.29g

Maltose 0g

Fructose 2.26g

Galactose 0g

Glucose 1.55g

Fibre, total 2.18g

6%

Polyols 0g

Protein 22g

15%

Fat 9g

21%

Polyunsaturated fatty acids 0.34g

Monounsaturated fatty acids 3.88g

Saturated fatty acids 3.46g

Sterols 11mg

Cholesterol 50mg

Water 144g

6%

Alcohol 0g

Salt 966mg **

Calcium 22mg

2%

Chromium 1.71ug

7%

Copper 0.14mg

15%

Fluoride 0.04mg

Iodine 23ug

16%

Iron 3.45mg

19%

Magnesium 36mg

13%

Manganese 0.16mg

9%

Molybdenum 0.02mg

41%

Phosphorus 247mg

41%

Potassium 683mg

22%

Selenium 17ug

30%

Sodium 379mg

Zinc 4.03mg

50%

Vitamin A (RAE) 32ug

5%

Vitamin D 0.21ug

1%

Vitamin E 0.99mg

7%

Vitamin K 9ug

10%

Vitamin B1 0.09mg

9%

Vitamin B2 0.17mg

15%

Vitamin B3 (Niacin) equivalents 6mg

46%

Vitamin B6 0.56mg

43%

Vitamin B9 (Folate) 13ug

3%

Vitamin B12 0.94ug

39%

Vitamin C 10mg

11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 858g

Tomato, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

400.00

grams
Lean steak mince, 9% fat

Type: Food

Meat dishes -> Steaks and chops

400.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

55.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

3.00

grams

Food Preferences

Egg free

Gluten free

Low cholesterol

Low fat

Low salt

Milk free

Low gluten

Soy free

Unsweetened

Bolognese, beef steak mince

The ratio of macro elements (protein, fat, carbs) in Bolognese, beef steak mince

Fat 44%

Carbohydrates 9%

Protein 47%

Protein Amino Acids Profile

The ratio of amino acids in Bolognese, beef steak mince. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 3%

Histidine 3%

Threonine 4%

Phenylalanine 4%

Serine 4%

Isoleucine 5%

Valine 5%

Proline 5%

Alanine 7%

Arginine 7%

Glycine 7%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 193kcal
(807.66kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.20g

2% of (249.48 g)

15% of (149.69 g)

21% of (44.35 g)

6% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

19% of maximum (5,000.00 mg)

Calcium 21.78mg

2% of (1,000.00 mg)

Chromium 1.71ug

7% of (25.00 ug)

15% of (0.90 mg)

Fluoride 0.04mg

16% of (150.00 ug)

19% of (18.00 mg)

Magnesium 35.82mg

13% of (280.00 mg)

Manganese 0.16mg

9% of (1.80 mg)

Molybdenum 0.02mg

41% of (0.04 mg)

Phosphorus 247.32mg

41% of (600.00 mg)

Potassium 682.58mg

22% of (3,100.00 mg)

Selenium 16.54ug

30% of (55.00 ug)

Sodium 379.04mg

25% of maximum (1,500.00 mg)

50% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 32.07ug

5% of (700.00 ug)

Vitamin D 0.21ug

1% of (15.00 ug)

Vitamin E 0.99mg

7% of (15.00 mg)

Vitamin K 9.37ug

10% of (90.00 ug)

Vitamin B1 0.09mg

9% of (1.10 mg)

Vitamin B2 0.17mg

15% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.48mg

46% of (14.00 mg)

Vitamin B6 0.56mg

43% of (1.30 mg)

Vitamin B9 (Folate) 12.56ug

3% of (400.00 ug)

Vitamin B12 0.94ug

39% of (2.40 ug)

Vitamin C 10.30mg

11% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.09g

111% of (0.98 g)

Isoleucine 1.48g

111% of (1.33 g)

89% of (2.94 g)

104% of (2.66 g)

Methionine 0.86g

65% of (1.33 g)

Phenylalanine 1.31g

56% of (2.31 g)

86% of (1.20 g)

Tryptophan 0.17g

48% of (0.35 g)

Threonine 1.30g

93% of (1.40 g)

98% of (1.68 g)

Aspartic acid 3.01g

49% of (0.70 g)

Glutamic acid 5.02g

Hydroxyproline 0.68g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.18g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.34g

Alpha-linolenic acid 46.75mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 266.23mg

Arachidonic acid 29.65mg

Monounsaturated fatty acids 3.88g

Oleic acid 3,281.74mg

Saturated fatty acids 3.46g

16% of maximum (22.18 g)

Palmitic acid 1,974.88mg

Stearic acid 1.19g

Sterols 10.93mg

Cholesterol 50.08mg

Trans fatty acids 0.24g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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