Nutriely

nutriely

Catalog -> Meat dishes -> Meat sauces

Nutrition Facts For Bolognese, beef steak mince

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Bolognese, beef steak mince Nutrition Label

Configure Quantity

Bolognese, beef steak mince Nutrition Facts

Serving Size: 858.00g

% Daily Value*

Energy 307kcal (1,283 kj)

15%

Carbohydrates 7g

3%

Starch 0.17g

Sugars 7g **

Sucrose 0.46g

Maltose 0g

Fructose 3.58g

Galactose 0g

Glucose 2.47g

Fibre, total 3.47g

10%

Polyols 0g

Protein 35g

23%

Fat 15g

33%

Polyunsaturated fatty acids 0.55g

Monounsaturated fatty acids 6g

Saturated fatty acids 5g

Sterols 17mg

Cholesterol 80mg

Water 230g

9%

Alcohol 0g

Salt 1,535mg **

Calcium 35mg

3%

Chromium 2.72ug

11%

Copper 0.21mg

24%

Fluoride 0.06mg

Iodine 37ug

25%

Iron 5mg

30%

Magnesium 57mg

20%

Manganese 0.25mg

14%

Molybdenum 0.03mg

64%

Phosphorus 393mg

65%

Potassium 1,085mg

35%

Selenium 26ug

48%

Sodium 602mg

Zinc 6mg

80%

Vitamin A (RAE) 51ug

7%

Vitamin D 0.33ug

2%

Vitamin E 1.57mg

10%

Vitamin K 15ug

17%

Vitamin B1 0.15mg

14%

Vitamin B2 0.26mg

24%

Vitamin B3 (Niacin) equivalents 10mg

74%

Vitamin B6 0.89mg

68%

Vitamin B9 (Folate) 20ug

5%

Vitamin B12 1.49ug

62%

Vitamin C 16mg

18%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 858g

Salt, iodised

Type: Food

Miscellaneous -> Spices

3.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

55.00

grams
Tomatoes, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

400.00

grams
Lean steak mince, 9% fat

Type: Food

Meat dishes -> Steaks and chops

400.00

grams

Food Preferences

Egg free

Gluten free

Low cholesterol

Low fat

Low salt

Milk free

Low gluten

Soy free

Unsweetened

Bolognese, beef steak mince Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bolognese, beef steak mince

Fat 44%

Carbohydrates 9%

Protein 47%

Protein Amino Acids Profile

The ratio of amino acids in Bolognese, beef steak mince. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 3%

Histidine 3%

Threonine 4%

Phenylalanine 4%

Serine 4%

Isoleucine 5%

Valine 5%

Proline 5%

Alanine 7%

Arginine 7%

Glycine 7%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown for Bolognese, beef steak mince

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 307kcal
(1,283.28kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.68g

3% of (249.48 g)

23% of (149.69 g)

33% of (44.35 g)

9% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,534.59mg

31% of maximum (5,000.00 mg)

Calcium 34.61mg

3% of (1,000.00 mg)

Chromium 2.72ug

11% of (25.00 ug)

24% of (0.90 mg)

Fluoride 0.06mg

25% of (150.00 ug)

30% of (18.00 mg)

Magnesium 56.91mg

20% of (280.00 mg)

Manganese 0.25mg

14% of (1.80 mg)

Molybdenum 0.03mg

64% of (0.04 mg)

Phosphorus 392.96mg

65% of (600.00 mg)

Potassium 1,084.54mg

35% of (3,100.00 mg)

Selenium 26.29ug

48% of (55.00 ug)

Sodium 602.26mg

40% of maximum (1,500.00 mg)

80% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 50.96ug

7% of (700.00 ug)

Vitamin D 0.33ug

2% of (15.00 ug)

Vitamin E 1.57mg

10% of (15.00 mg)

Vitamin K 14.89ug

17% of (90.00 ug)

Vitamin B1 0.15mg

14% of (1.10 mg)

Vitamin B2 0.26mg

24% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 10.30mg

74% of (14.00 mg)

Vitamin B6 0.89mg

68% of (1.30 mg)

Vitamin B9 (Folate) 19.96ug

5% of (400.00 ug)

Vitamin B12 1.49ug

62% of (2.40 ug)

Vitamin C 16.36mg

18% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.73g

176% of (0.98 g)

Isoleucine 2.35g

177% of (1.33 g)

141% of (2.94 g)

166% of (2.66 g)

Methionine 1.37g

103% of (1.33 g)

Phenylalanine 2.07g

90% of (2.31 g)

136% of (1.20 g)

Tryptophan 0.27g

77% of (0.35 g)

Threonine 2.06g

147% of (1.40 g)

156% of (1.68 g)

Aspartic acid 4.79g

78% of (0.70 g)

Glutamic acid 7.97g

Hydroxyproline 1.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.47g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.55g

Alpha-linolenic acid 74.28mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 423.00mg

Arachidonic acid 47.11mg

Monounsaturated fatty acids 6.16g

Oleic acid 5,214.32mg

Saturated fatty acids 5.50g

25% of maximum (22.18 g)

Palmitic acid 3,137.87mg

Stearic acid 1.88g

Sterols 17.36mg

Cholesterol 79.57mg

Trans fatty acids 0.38g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more