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Nutrition Facts For Bolognese, beef steak mince

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Bolognese, beef steak mince Energy Breakdown Bolognese, beef steak mince Nutrition Label Component Breakdown Bolognese, beef steak mince

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Bolognese, beef steak mince Nutrition Label

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Bolognese, beef steak mince Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 107kcal (449 kj)

5%

Carbohydrates 2.33g

1%

Starch 0.06g

Sugars 2.28g

Sucrose 0.16g

Maltose 0.00g

Fructose 1.25g

Galactose 0.00g

Glucose 0.86g

Fibre, total 1.21g

3%

Polyols 0.00g

Protein 12.20g

8%

Fat 5.11g

12%

Polyunsaturated fatty acids 0.19g

Monounsaturated fatty acids 2.15g

Saturated fatty acids 1.92g

Sterols 6.07mg

Cholesterol 27.82mg

Water 80.26g

3%

Alcohol 0.00g

Salt 536.57mg

Calcium 12.10mg

1%

Chromium 0.95ug

4%

Copper 0.08mg

0%

Fluoride 0.02mg

Iodine 13.00ug

9%

Iron 1.91mg

11%

Magnesium 19.90mg

7%

Manganese 0.09mg

5%

Molybdenum 0.01mg

0%

Phosphorus 137.40mg

23%

Potassium 379.21mg

12%

Selenium 9.19ug

17%

Sodium 210.58mg

Zinc 2.24mg

28%

Vitamin A (RAE) 17.82ug

3%

Vitamin D 0.11ug

1%

Vitamin E 0.55mg

4%

Vitamin K 5.21ug

6%

Vitamin B1 0.05mg

5%

Vitamin B2 0.09mg

8%

Vitamin B3 (Niacin) equivalents 3.60mg

26%

Vitamin B6 0.31mg

24%

Vitamin B9 (Folate) 6.98ug

2%

Vitamin B12 0.52ug

22%

Vitamin C 5.72mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Bolognese, beef steak mince Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bolognese, beef steak mince

Fat 44%

Carbohydrates 9%

Protein 47%

Protein Amino Acids Profile

The ratio of amino acids in Bolognese, beef steak mince. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 3%

Histidine 3%

Threonine 4%

Phenylalanine 4%

Serine 4%

Isoleucine 5%

Valine 5%

Proline 5%

Alanine 7%

Arginine 7%

Glycine 7%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown for Bolognese, beef steak mince

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 107kcal
(448.70kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.33g

1% of (249.48 g)

8% of (149.69 g)

12% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 12.10mg

1% of (1,000.00 mg)

Chromium 0.95ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

9% of (150.00 ug)

11% of (18.00 mg)

Magnesium 19.90mg

7% of (280.00 mg)

Manganese 0.09mg

5% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 137.40mg

23% of (600.00 mg)

Potassium 379.21mg

12% of (3,100.00 mg)

Selenium 9.19ug

17% of (55.00 ug)

Sodium 210.58mg

14% of maximum (1,500.00 mg)

28% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 17.82ug

3% of (700.00 ug)

Vitamin D 0.11ug

1% of (15.00 ug)

Vitamin E 0.55mg

4% of (15.00 mg)

Vitamin K 5.21ug

6% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.60mg

26% of (14.00 mg)

Vitamin B6 0.31mg

24% of (1.30 mg)

Vitamin B9 (Folate) 6.98ug

2% of (400.00 ug)

Vitamin B12 0.52ug

22% of (2.40 ug)

Vitamin C 5.72mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.60g

62% of (0.98 g)

Isoleucine 0.82g

62% of (1.33 g)

690% of (0.21 g)

58% of (2.66 g)

Methionine 0.48g

36% of (1.33 g)

Phenylalanine 0.73g

31% of (2.31 g)

48% of (1.20 g)

Tryptophan 0.09g

27% of (0.35 g)

Threonine 0.72g

51% of (1.40 g)

54% of (1.68 g)

Aspartic acid 1.67g

27% of (0.70 g)

Glutamic acid 2.79g

Hydroxyproline 0.38g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.21g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.19g

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 25.97mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.16g

Linoleic acid 147.90mg

Arachidonic acid 16.47mg

Monounsaturated fatty acids 2.15g

Oleic acid 1,823.19mg

Saturated fatty acids 1.92g

9% of maximum (22.18 g)

Palmitic acid 1,097.16mg

Stearic acid 0.66g

Cholesterol 27.82mg

Trans fatty acids 0.13g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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