Bolognese, beef steak mince Nutrition Label

Bolognese, beef steak mince Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 107kcal (449 kj)
22%
Carbohydrates 2.33g
1%
Sugars 2.28g
Starch 0.06g
Sucrose 0.16g
Maltose 0.00g
Fructose 1.25g
Galactose 0.00g
Glucose 0.86g
Protein 12.20g
10%
Fat 5.11g
9%
Fatty acids, total polyunsaturated 0.19g
Fatty acids, total monounsaturated cis 2.15g
Fatty acids, total saturated 1.92g
Cholesterol (gc) 27.82mg
Sterols 6.07mg
Iron 1.91mg
11%
Vitamin d 0.11ug
1%
Calcium 12.10mg
1%
Chromium 0.95ug
4%
Sodium 210.58mg
14%
Iodine 13.00ug
9%
Copper 0.08mg
0%
Salt 536.57mg
23%
Selenium 9.19ug
17%
Vitamin e 0.55mg
4%
Zinc 2.24mg
28%
Vitamin c 5.72mg
8%
Vitamin b12 0.52ug
22%
Vitamin a (rae) 17.82ug
3%
Vitamin b1 0.05mg
5%
Vitamin b2 0.09mg
8%
Vitamin b6 0.31mg
24%
Manganese 0.09mg
5%
Magnesium 19.90mg
6%
Potassium 379.21mg
16%
Fluoride 0.02mg
1%
Phosphorus 137.40mg
20%
Vitamin k 5.21ug
6%
Fibre, total 1.21g
0%
Fibre, dietary 0.32g
1%
Niacin equivalents 3.60mg
26%
Molybdenum 0.01mg
0%
Folate 6.98ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 80.26g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Bolognese, beef steak mince Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bolognese, beef steak mince

Fat 44%
Carbohydrates 9%
Protein 47%

Protein Amino Acids Profile

The ratio of amino acids in Bolognese, beef steak mince. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 3%
Histidine 3%
Threonine 4%
Phenylalanine 4%
Serine 4%
Isoleucine 5%
Valine 5%
Proline 5%
Alanine 7%
Arginine 7%
Glycine 7%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Bolognese, beef steak mince

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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