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Nutrition Facts For Pork beef mince gravy, milk-based

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pork beef mince gravy, milk-based Energy Breakdown Pork beef mince gravy, milk-based Nutrition Label Component Breakdown Pork beef mince gravy, milk-based

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Pork beef mince gravy, milk-based Nutrition Label

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Pork beef mince gravy, milk-based Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 188kcal (786 kj)

9%

Carbohydrates 7.79g

3%

Starch 3.58g

Sugars 4.21g

Sucrose 0.22g

Maltose 0.04g

Fructose 0.19g

Galactose 0.00g

Glucose 0.20g

Fibre, total 0.38g

1%

Polyols 0.00g

Protein 8.74g

6%

Fat 13.51g

30%

Polyunsaturated fatty acids 1.97g

Monounsaturated fatty acids 6.00g

Saturated fatty acids 4.77g

Sterols 27.72mg

Cholesterol 26.29mg

Water 69.88g

3%

Alcohol 0.00g

Salt 962.12mg

Calcium 98.97mg

10%

Chromium 2.02ug

8%

Copper 0.04mg

0%

Fluoride 0.02mg

Iodine 32.48ug

22%

Iron 0.53mg

3%

Magnesium 16.23mg

6%

Manganese 0.07mg

4%

Molybdenum 0.01mg

0%

Phosphorus 121.40mg

20%

Potassium 222.16mg

7%

Selenium 9.16ug

17%

Sodium 377.60mg

Zinc 1.58mg

20%

Vitamin A (RAE) 34.27ug

5%

Vitamin D 1.10ug

7%

Vitamin E 1.09mg

7%

Vitamin K 6.55ug

7%

Vitamin B1 0.06mg

6%

Vitamin B2 0.18mg

16%

Vitamin B3 (Niacin) equivalents 3.63mg

26%

Vitamin B6 0.19mg

15%

Vitamin B9 (Folate) 5.29ug

1%

Vitamin B12 0.63ug

26%

Vitamin C 1.63mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Pork beef mince gravy, milk-based Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork beef mince gravy, milk-based

Fat 65%

Carbohydrates 17%

Protein 19%

Component Breakdown for Pork beef mince gravy, milk-based

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 188kcal
(786.32kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.79g

3% of (249.48 g)

6% of (149.69 g)

30% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

19% of maximum (5,000.00 mg)

Calcium 98.97mg

10% of (1,000.00 mg)

Chromium 2.02ug

8% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

22% of (150.00 ug)

3% of (18.00 mg)

Magnesium 16.23mg

6% of (280.00 mg)

Manganese 0.07mg

4% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 121.40mg

20% of (600.00 mg)

Potassium 222.16mg

7% of (3,100.00 mg)

Selenium 9.16ug

17% of (55.00 ug)

Sodium 377.60mg

25% of maximum (1,500.00 mg)

20% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 34.27ug

5% of (700.00 ug)

Vitamin D 1.10ug

7% of (15.00 ug)

Vitamin E 1.09mg

7% of (15.00 mg)

Vitamin K 6.55ug

7% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.63mg

26% of (14.00 mg)

Vitamin B6 0.19mg

15% of (1.30 mg)

Vitamin B9 (Folate) 5.29ug

1% of (400.00 ug)

Vitamin B12 0.63ug

26% of (2.40 ug)

Vitamin C 1.63mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.38g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.97g

Omega-3 polyunsaturated fatty acids 0.44g

Alpha-linolenic acid 435.03mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.48g

Linoleic acid 1,455.46mg

Arachidonic acid 18.00mg

Monounsaturated fatty acids 6.00g

Oleic acid 5,540.50mg

Saturated fatty acids 4.77g

22% of maximum (22.18 g)

Palmitic acid 2,519.89mg

Stearic acid 1.34g

Sterols 27.72mg

Cholesterol 26.29mg

Trans fatty acids 0.10g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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