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Nutrition Facts For Pork beef mince gravy, milk-based

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Pork beef mince gravy, milk-based Energy Breakdown Pork beef mince gravy, milk-based Nutrition Label Component Breakdown Pork beef mince gravy, milk-based
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Pork beef mince gravy, milk-based Nutrition Label

Pork beef mince gravy, milk-based Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 188kcal (786 kj)
39%
Carbohydrates 7.79g
3%
Sugars 4.21g
Starch 3.58g
Sucrose 0.22g
Maltose 0.04g
Fructose 0.19g
Galactose 0.00g
Glucose 0.20g
Protein 8.74g
7%
Fat 13.51g
24%
Polyunsaturated fatty acids 1.97g
Monounsaturated fatty acids 6.00g
Saturated fatty acids 4.77g
Cholesterol 26.29mg
Sterols 27.72mg
Iron 0.53mg
3%
Vitamin d 1.10ug
7%
Calcium 98.97mg
10%
Chromium 2.02ug
8%
Sodium 377.60mg
25%
Iodine 32.48ug
22%
Copper 0.04mg
0%
Salt 962.12mg
42%
Selenium 9.16ug
17%
Vitamin e 1.09mg
7%
Zinc 1.58mg
20%
Vitamin c 1.63mg
2%
Vitamin b12 0.63ug
26%
Vitamin a (rae) 34.27ug
5%
Vitamin b1 0.06mg
6%
Vitamin b2 0.18mg
16%
Vitamin b6 0.19mg
15%
Manganese 0.07mg
4%
Magnesium 16.23mg
5%
Potassium 222.16mg
10%
Fluoride 0.02mg
1%
Phosphorus 121.40mg
17%
Vitamin k 6.55ug
7%
Fibre, total 0.38g
0%
Fibre, dietary 0.32g
1%
Niacin equivalents 3.63mg
26%
Molybdenum 0.01mg
0%
Folate 5.29ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 69.88g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pork beef mince gravy, milk-based Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork beef mince gravy, milk-based

Fat 65%
Carbohydrates 17%
Protein 19%

Component Breakdown for Pork beef mince gravy, milk-based

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 188kcal
(786.32kj)
39% of 478.01kcal
(2000kj)
Carbohydrates 7.79g
3% of (250.00 g)
Sugars 4.21g
Starch 3.58g
Sucrose 0.22g
Maltose 0.04g
Fructose 0.19g
Galactose 0.00g
Glucose 0.20g
Protein 8.74g
7% of (125.00 g)
Fat 13.51g
24% of (55.56 g)
Polyunsaturated fatty acids 1.97g
Monounsaturated fatty acids 6.00g
Saturated fatty acids 4.77g
Cholesterol 26.29mg
Sterols 27.72mg
Alcohol 0.00g
0% of (10 g)
Water 69.88g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.53mg
3% of (18 mg)
Calcium 98.97mg
10% of (1000 mg)
Chromium 2.02ug
8% of (25 ug)
Sodium 377.60mg
25% of (1500 mg)
Iodine 32.48ug
22% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 962.12mg
42% of (2300 mg)
Selenium 9.16ug
17% of (55 ug)
Zinc 1.58mg
20% of (8 mg)
Manganese 0.07mg
4% of (1.8 mg)
Magnesium 16.23mg
5% of (310 mg)
Potassium 222.16mg
10% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 121.40mg
17% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.10ug
7% of (15 ug)
Vitamin e 1.09mg
7% of (15 mg)
Vitamin c 1.63mg
2% of (75 mg)
Vitamin b12 0.63ug
26% of (2.4 ug)
Vitamin a (rae) 34.27ug
5% of (700 ug)
Vitamin b1 0.06mg
6% of (1.1 mg)
Vitamin b2 0.18mg
16% of (1.1 mg)
Vitamin b6 0.19mg
15% of (1.3 mg)
Vitamin k 6.55ug
7% of (90 ug)
Niacin equivalents 3.63mg
26% of (14 mg)
Folate 5.29ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.38g
0% of (400 g)
Fibre, dietary 0.32g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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