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Nutrition Facts For Pork beef mince gravy, milk-based

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Pork beef mince gravy, milk-based Nutrition Label

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Pork beef mince gravy, milk-based Nutrition Facts

Serving Size: 795.00g

% Daily Value*

Energy 498kcal (2,084 kj)

25%

Carbohydrates 21g

8%

Starch 9g

Sugars 11g **

Sucrose 0.58g

Maltose 0.11g

Fructose 0.50g

Galactose 0.00g

Glucose 0.53g

Fibre, total 1.01g

3%

Polyols 0g

Protein 23g

15%

Fat 36g

81%

Polyunsaturated fatty acids 5g

Monounsaturated fatty acids 16g

Saturated fatty acids 13g

Sterols 73mg

Cholesterol 70mg

Water 185g

8%

Alcohol 0g

Salt 2,550mg **

Calcium 262mg

26%

Chromium 5ug

21%

Copper 0.11mg

13%

Fluoride 0.06mg

Iodine 86ug

57%

Iron 1.42mg

8%

Magnesium 43mg

15%

Manganese 0.18mg

10%

Molybdenum 0.02mg

54%

Phosphorus 322mg

54%

Potassium 589mg

19%

Selenium 24ug

44%

Sodium 1,001mg

Zinc 4.18mg

52%

Vitamin A (RAE) 91ug

13%

Vitamin D 2.92ug

19%

Vitamin E 2.89mg

19%

Vitamin K 17ug

19%

Vitamin B1 0.17mg

16%

Vitamin B2 0.48mg

43%

Vitamin B3 (Niacin) equivalents 10mg

69%

Vitamin B6 0.50mg

39%

Vitamin B9 (Folate) 14ug

4%

Vitamin B12 1.67ug

70%

Vitamin C 4.32mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 795g

Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Flour, wheat flour, semi-coarse

Type: Food

Cereals and cereal products -> Flour

30.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

75.00

grams
Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

450.00

grams
Pork beef mince

Type: Food

Meat dishes -> Steaks and chops

200.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

35.00

grams

Food Preferences

Egg free

Strongly salted

Soy free

Unsweetened

Added Vitamins

Pork beef mince gravy, milk-based Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork beef mince gravy, milk-based

Fat 65%

Carbohydrates 17%

Protein 19%

Component Breakdown for Pork beef mince gravy, milk-based

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 498kcal
(2,083.75kj)

25% of 1,995.81kcal
(8350.48kj)

Carbohydrates 20.65g

8% of (249.48 g)

15% of (149.69 g)

81% of (44.35 g)

8% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,549.62mg

51% of maximum (5,000.00 mg)

Calcium 262.27mg

26% of (1,000.00 mg)

Chromium 5.35ug

21% of (25.00 ug)

13% of (0.90 mg)

Fluoride 0.06mg

57% of (150.00 ug)

8% of (18.00 mg)

Magnesium 43.01mg

15% of (280.00 mg)

Manganese 0.18mg

10% of (1.80 mg)

Molybdenum 0.02mg

54% of (0.04 mg)

Phosphorus 321.71mg

54% of (600.00 mg)

Potassium 588.72mg

19% of (3,100.00 mg)

Selenium 24.28ug

44% of (55.00 ug)

Sodium 1,000.64mg

67% of maximum (1,500.00 mg)

52% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 90.80ug

13% of (700.00 ug)

Vitamin D 2.92ug

19% of (15.00 ug)

Vitamin E 2.89mg

19% of (15.00 mg)

Vitamin K 17.37ug

19% of (90.00 ug)

Vitamin B1 0.17mg

16% of (1.10 mg)

Vitamin B2 0.48mg

43% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 9.63mg

69% of (14.00 mg)

Vitamin B6 0.50mg

39% of (1.30 mg)

Vitamin B9 (Folate) 14.02ug

4% of (400.00 ug)

Vitamin B12 1.67ug

70% of (2.40 ug)

Vitamin C 4.32mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

22% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.01g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 5.21g

Alpha-linolenic acid 1,152.82mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 3,856.97mg

Arachidonic acid 47.71mg

Monounsaturated fatty acids 15.90g

Oleic acid 14,682.32mg

Saturated fatty acids 12.64g

57% of maximum (22.18 g)

Palmitic acid 6,677.72mg

Stearic acid 3.56g

Sterols 73.46mg

Cholesterol 69.67mg

Trans fatty acids 0.27g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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