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Nutrition Facts For Beef gravy, vegetables, cooking cream

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Beef gravy, vegetables, cooking cream Nutrition Facts
Serving Size: 793.00g
% Daily Value*
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Energy 315kcal (1,318 kj)
16%
Carbohydrates, net 4.18g
2%
Starch 0.60g
Sugars 3.59g **
Added Sugars 0g
Sucrose 1.25g
Maltose 0g
Fructose 0.38g
Galactose 0.65g
Glucose 0.99g
Fibre, total 1.60g
6%
Polyols 0g
Protein 18g
12%
Fat 24g
55%
Polyunsaturated fatty acids 2.81g
Monounsaturated fatty acids 9g
Saturated fatty acids 11g
Cholesterol 69mg
Water 142g
7%
Alcohol 0g
Salt 1,333mg **
Calcium 51mg
5%
Chromium 4.44ug
18%
Copper 0.11mg
8%
Fluoride 0.04mg
Iodine 33ug
22%
Iron 2.41mg
15%
Magnesium 31mg
10%
Manganese 0.16mg
5%
Molybdenum 0.01mg
19%
Phosphorus 215mg
39%
Potassium 418mg
12%
Selenium 16ug
23%
Sodium 523mg
Zinc 3.45mg
43%
Vitamin A (RAE) 300ug
46%
Vitamin A (Retinol) 114ug
Vitamin D 0.63ug
4%
Vitamin E 2.18mg
20%
Vitamin K 27ug
38%
Vitamin B1 0.08mg
8%
Vitamin B2 0.22mg
14%
Vitamin B3 (Niacin) equivalents 6mg
41%
Vitamin B6 0.48mg
30%
Vitamin B9 (Folate) 36ug
11%
Vitamin B12 1ug
25%
Vitamin C 18mg
19%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Low cholesterol
Low salt
Low gluten
Soy free
Unsweetened

Beef gravy, vegetables, cooking cream

The ratio of macro elements (protein, fat, carbs) in Beef gravy, vegetables, cooking cream

Fat 71%
Carbohydrates, net 5%
Protein 24%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 315kcal
(1,318.02kj)
16% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 4.18g
2% of (236.98 g)
Protein 18.20g
12% of (149.69 g)
Fat 24.32g
55% of (44.35 g)
Water 141.68g
7% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,333.12mg
27% of maximum (5,000.00 mg)
Calcium 50.70mg
5% of (1,000.00 mg)
Chromium 4.44ug
18% of (25.00 ug)
Copper 0.11mg
8% of (1.30 mg)
Fluoride 0.04mg
Iodine 32.74ug
22% of (150.00 ug)
Iron 2.41mg
15% of (16.00 mg)
Magnesium 30.75mg
10% of (300.00 mg)
Manganese 0.16mg
5% of (3.00 mg)
Molybdenum 0.01mg
19% of (0.06 mg)
Phosphorus 214.60mg
39% of (550.00 mg)
Potassium 418.20mg
12% of (3,500.00 mg)
Selenium 16.10ug
23% of (70.00 ug)
Sodium 523.20mg
26% of maximum (2,000.00 mg)
Zinc 3.45mg
43% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 300.16ug
46% of (650.00 ug)
Vitamin A (Retinol) 114.34ug
Vitamin D 0.63ug
4% of (15.00 ug)
Vitamin E 2.18mg
20% of (11.00 mg)
Vitamin K 26.56ug
38% of (70.00 ug)
Vitamin B1 0.08mg
8% of (1.10 mg)
Vitamin B2 0.22mg
14% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 5.68mg
41% of (14.00 mg)
Vitamin B6 0.48mg
30% of (1.60 mg)
Vitamin B9 (Folate) 35.76ug
11% of (330.00 ug)
Vitamin B12 1.00ug
25% of (4.00 ug)
Vitamin C 17.82mg
19% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.60g
Sugars 3.59g
7% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.25g
Maltose 0.00g
Fructose 0.38g
Galactose 0.65g
Glucose 0.99g
Fibre, total 1.60g
6% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.81g
Omega-3 0.70g
Alpha-linolenic acid 694.34mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.03g
Linoleic acid 1,975.83mg
Arachidonic acid 34.27mg
Monounsaturated fatty acids 8.59g
Oleic acid 7,933.89mg
Saturated fatty acids 10.76g
49% of maximum (22.18 g)
Palmitic acid 5,001.68mg
Stearic acid 2.57g
Cholesterol 69.18mg
Trans fatty acids 0.53g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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