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Nutrition Facts For Beef gravy, vegetables, cooking cream

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Beef gravy, vegetables, cooking cream Energy Breakdown Beef gravy, vegetables, cooking cream Nutrition Label Component Breakdown Beef gravy, vegetables, cooking cream
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Beef gravy, vegetables, cooking cream Nutrition Label

Beef gravy, vegetables, cooking cream Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 158kcal (659 kj)
33%
Carbohydrates 2.09g
1%
Sugars 1.79g
Starch 0.30g
Sucrose 0.62g
Maltose 0.00g
Fructose 0.19g
Galactose 0.33g
Glucose 0.50g
Protein 9.10g
7%
Fat 12.16g
22%
Polyunsaturated fatty acids 1.41g
Monounsaturated fatty acids 4.30g
Saturated fatty acids 5.38g
Cholesterol 34.59mg
Sterols 25.85mg
Iron 1.21mg
7%
Vitamin d 0.32ug
2%
Calcium 25.35mg
3%
Chromium 2.22ug
9%
Sodium 261.60mg
17%
Iodine 16.37ug
11%
Copper 0.05mg
0%
Salt 666.56mg
29%
Selenium 8.05ug
15%
Vitamin e 1.09mg
7%
Zinc 1.72mg
22%
Vitamin c 8.91mg
12%
Vitamin b12 0.50ug
21%
Vitamin a (rae) 150.08ug
21%
Vitamin b1 0.04mg
4%
Vitamin b2 0.11mg
10%
Vitamin b6 0.24mg
18%
Manganese 0.08mg
5%
Magnesium 15.38mg
5%
Potassium 209.10mg
9%
Fluoride 0.02mg
1%
Phosphorus 107.30mg
15%
Vitamin k 13.28ug
15%
Fibre, total 0.80g
0%
Fibre, dietary 0.76g
3%
Niacin equivalents 2.84mg
20%
Molybdenum 0.01mg
0%
Folate 17.88ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 70.84g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Beef gravy, vegetables, cooking cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef gravy, vegetables, cooking cream

Fat 71%
Carbohydrates 5%
Protein 24%

Component Breakdown for Beef gravy, vegetables, cooking cream

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 158kcal
(659.01kj)
33% of 478.01kcal
(2000kj)
Carbohydrates 2.09g
1% of (250.00 g)
Sugars 1.79g
Starch 0.30g
Sucrose 0.62g
Maltose 0.00g
Fructose 0.19g
Galactose 0.33g
Glucose 0.50g
Protein 9.10g
7% of (125.00 g)
Fat 12.16g
22% of (55.56 g)
Polyunsaturated fatty acids 1.41g
Monounsaturated fatty acids 4.30g
Saturated fatty acids 5.38g
Cholesterol 34.59mg
Sterols 25.85mg
Alcohol 0.00g
0% of (10 g)
Water 70.84g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.21mg
7% of (18 mg)
Calcium 25.35mg
3% of (1000 mg)
Chromium 2.22ug
9% of (25 ug)
Sodium 261.60mg
17% of (1500 mg)
Iodine 16.37ug
11% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 666.56mg
29% of (2300 mg)
Selenium 8.05ug
15% of (55 ug)
Zinc 1.72mg
22% of (8 mg)
Manganese 0.08mg
5% of (1.8 mg)
Magnesium 15.38mg
5% of (310 mg)
Potassium 209.10mg
9% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 107.30mg
15% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.32ug
2% of (15 ug)
Vitamin e 1.09mg
7% of (15 mg)
Vitamin c 8.91mg
12% of (75 mg)
Vitamin b12 0.50ug
21% of (2.4 ug)
Vitamin a (rae) 150.08ug
21% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.11mg
10% of (1.1 mg)
Vitamin b6 0.24mg
18% of (1.3 mg)
Vitamin k 13.28ug
15% of (90 ug)
Niacin equivalents 2.84mg
20% of (14 mg)
Folate 17.88ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.80g
0% of (400 g)
Fibre, dietary 0.76g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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