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Nutrition Facts For Beef gravy, vegetables, cooking cream

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Beef gravy, vegetables, cooking cream Energy Breakdown Beef gravy, vegetables, cooking cream Nutrition Label Component Breakdown Beef gravy, vegetables, cooking cream

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Beef gravy, vegetables, cooking cream Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 158kcal (659 kj)

8%

Carbohydrates 2.09g

1%

Starch 0.30g

Sugars 1.79g

Sucrose 0.62g

Maltose 0.00g

Fructose 0.19g

Galactose 0.33g

Glucose 0.50g

Fibre, total 0.80g

2%

Polyols 0.00g

Protein 9.10g

6%

Fat 12.16g

27%

Polyunsaturated fatty acids 1.41g

Monounsaturated fatty acids 4.30g

Saturated fatty acids 5.38g

Sterols 25.85mg

Cholesterol 34.59mg

Water 70.84g

3%

Alcohol 0.00g

Salt 666.56mg

Calcium 25.35mg

3%

Chromium 2.22ug

9%

Copper 0.05mg

0%

Fluoride 0.02mg

Iodine 16.37ug

11%

Iron 1.21mg

7%

Magnesium 15.38mg

5%

Manganese 0.08mg

5%

Molybdenum 0.01mg

0%

Phosphorus 107.30mg

18%

Potassium 209.10mg

7%

Selenium 8.05ug

15%

Sodium 261.60mg

Zinc 1.72mg

22%

Vitamin A (RAE) 150.08ug

21%

Vitamin D 0.32ug

2%

Vitamin E 1.09mg

7%

Vitamin K 13.28ug

15%

Vitamin B1 0.04mg

4%

Vitamin B2 0.11mg

10%

Niacin equivalents 2.84mg

20%

Vitamin B6 0.24mg

18%

Folate 17.88ug

4%

Vitamin B12 0.50ug

21%

Vitamin C 8.91mg

10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Beef gravy, vegetables, cooking cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef gravy, vegetables, cooking cream

Fat 71%

Carbohydrates 5%

Protein 24%

Component Breakdown for Beef gravy, vegetables, cooking cream

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 158kcal
(659.01kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.09g

1% of (249.48 g)

6% of (149.69 g)

27% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 25.35mg

3% of (1,000.00 mg)

Chromium 2.22ug

9% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

11% of (150.00 ug)

7% of (18.00 mg)

Magnesium 15.38mg

5% of (280.00 mg)

Manganese 0.08mg

5% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 107.30mg

18% of (600.00 mg)

Potassium 209.10mg

7% of (3,100.00 mg)

Selenium 8.05ug

15% of (55.00 ug)

Sodium 261.60mg

17% of maximum (1,500.00 mg)

22% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 150.08ug

21% of (700.00 ug)

Vitamin D 0.32ug

2% of (15.00 ug)

Vitamin E 1.09mg

7% of (15.00 mg)

Vitamin K 13.28ug

15% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Niacin equivalents 2.84mg

20% of (14.00 mg)

Vitamin B6 0.24mg

18% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.50ug

21% of (2.40 ug)

Vitamin C 8.91mg

10% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.33g

Fibre, total 0.80g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.41g

Omega-3 polyunsaturated fatty acids 0.35g

Alpha-linolenic acid 347.17mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.02g

Linoleic acid 987.92mg

Arachidonic acid 17.13mg

Monounsaturated fatty acids 4.30g

Oleic acid 3,966.95mg

Saturated fatty acids 5.38g

24% of maximum (22.18 g)

Palmitic acid 2,500.84mg

Stearic acid 1.29g

Sterols 25.85mg

Cholesterol 34.59mg

Trans fatty acids 0.26g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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