Nutriely

nutriely

Catalog -> Meat dishes -> Meat sauces

Nutrition Facts For Beef gravy, vegetables, cooking cream

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Beef gravy, vegetables, cooking cream Nutrition Label

Configure Quantity

Beef gravy, vegetables, cooking cream Nutrition Facts

Serving Size: 793.00g

% Daily Value*

Energy 416kcal (1,742 kj)

17%

Carbohydrates 6g

2%

Starch 0.79g

Sugars 4.74g **

Sucrose 1.65g

Maltose 0g

Fructose 0.51g

Galactose 0.86g

Glucose 1.31g

Fibre, total 2.12g

6%

Polyols 0g

Protein 24g

19%

Fat 32g

38%

Polyunsaturated fatty acids 3.72g

Monounsaturated fatty acids 11g

Saturated fatty acids 14g

Sterols 68mg

Cholesterol 91mg

Water 187g

8%

Alcohol 0g

Salt 1,762mg **

Calcium 67mg

7%

Chromium 6ug

17%

Copper 0.14mg

16%

Fluoride 0.05mg

Iodine 43ug

29%

Iron 3.19mg

40%

Magnesium 41mg

12%

Manganese 0.22mg

9%

Molybdenum 0.02mg

38%

Phosphorus 284mg

47%

Potassium 553mg

16%

Selenium 21ug

39%

Sodium 691mg

Zinc 4.56mg

41%

Vitamin A (RAE) 397ug

44%

Vitamin D 0.84ug

6%

Vitamin E 2.88mg

19%

Vitamin K 35ug

29%

Vitamin B1 0.11mg

10%

Vitamin B2 0.30mg

23%

Vitamin B3 (Niacin) equivalents 8mg

47%

Vitamin B6 0.63mg

42%

Vitamin B9 (Folate) 47ug

12%

Vitamin B12 1.32ug

55%

Vitamin C 24mg

26%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 793g

Salt, iodised

Type: Food

Miscellaneous -> Spices

3.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

60.00

grams
Mixed vegetables, carrot, cauliflower, pea, bean

Type: Recipe

Vegetable dishes -> Vegetables

200.00

grams
Beef

Type: Food

Meat dishes -> Steaks and chops

300.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

30.00

grams
Cooking cream, 15% fat

Type: Food

Milk dishes -> Cream

200.00

grams

Food Preferences

Egg free

Gluten free

Low cholesterol

Low salt

Low gluten

Soy free

Unsweetened

Beef gravy, vegetables, cooking cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef gravy, vegetables, cooking cream

Fat 71%

Carbohydrates 5%

Protein 24%

Component Breakdown for Beef gravy, vegetables, cooking cream

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 416kcal
(1,741.98kj)

17% of 2,518.75kcal
(10538.45kj)

Carbohydrates 5.52g

2% of (314.84 g)

19% of (125.94 g)

38% of (83.96 g)

8% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,761.94mg

35% of maximum (5,000.00 mg)

Calcium 67.01mg

7% of (1,000.00 mg)

Chromium 5.87ug

17% of (35.00 ug)

16% of (0.90 mg)

Fluoride 0.05mg

29% of (150.00 ug)

40% of (8.00 mg)

Magnesium 40.64mg

12% of (350.00 mg)

Manganese 0.22mg

9% of (2.30 mg)

Molybdenum 0.02mg

38% of (0.04 mg)

Phosphorus 283.63mg

47% of (600.00 mg)

Potassium 552.72mg

16% of (3,500.00 mg)

Selenium 21.28ug

39% of (55.00 ug)

Sodium 691.50mg

46% of maximum (1,500.00 mg)

41% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 396.71ug

44% of (900.00 ug)

Vitamin D 0.84ug

6% of (15.00 ug)

Vitamin E 2.88mg

19% of (15.00 mg)

Vitamin K 35.10ug

29% of (120.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.30mg

23% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 7.51mg

47% of (16.00 mg)

Vitamin B6 0.63mg

42% of (1.50 mg)

Vitamin B9 (Folate) 47.26ug

12% of (400.00 ug)

Vitamin B12 1.32ug

55% of (2.40 ug)

Vitamin C 23.55mg

26% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (62.97 g)

Galactose 0.86g

Fibre, total 2.12g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.72g

Alpha-linolenic acid 917.68mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 2,611.39mg

Arachidonic acid 45.29mg

Monounsaturated fatty acids 11.36g

Oleic acid 10,485.96mg

Saturated fatty acids 14.22g

51% of maximum (27.99 g)

Palmitic acid 6,610.55mg

Stearic acid 3.40g

Sterols 68.33mg

Cholesterol 91.43mg

Trans fatty acids 0.70g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more