Nutriely

Catalog -> Meat dishes -> Meat sauces

Nutrition Facts For Stroganoff

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Stroganoff Nutrition Label

Stroganoff Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 113kcal (474 kj)
6%
Carbohydrates 3g
1%
Starch 1g
Sugars 1g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
1%
Polyols 0g
Protein 12g
8%
Fat 6g
13%
Polyunsaturated fatty acids 1g
Monounsaturated fatty acids 2g
Saturated fatty acids 2g
Sterols 13mg
Cholesterol 33mg
Water 83g
3%
Alcohol 0g
Salt 857mg **
Calcium 21mg
2%
Chromium 1ug
5%
Copper 0mg
7%
Fluoride 0mg
Iodine 17ug
11%
Iron 2mg
10%
Magnesium 17mg
6%
Manganese 0mg
3%
Molybdenum 0mg
12%
Phosphorus 131mg
22%
Potassium 271mg
9%
Selenium 9ug
16%
Sodium 336mg
Zinc 2mg
26%
Vitamin A (RAE) 28ug
4%
Vitamin D 0ug
2%
Vitamin E 1mg
4%
Vitamin K 6ug
7%
Vitamin B1 0mg
3%
Vitamin B2 0mg
8%
Vitamin B3 (Niacin) equivalents 3mg
25%
Vitamin B6 0mg
18%
Vitamin B9 (Folate) 3ug
1%
Vitamin B12 1ug
21%
Vitamin C 2mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free
Low cholesterol
Soy free
Unsweetened

Stroganoff Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Stroganoff

Fat 46%
Carbohydrates 10%
Protein 44%

Component Breakdown for Stroganoff

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 113kcal
(474.15kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates 2.78g
1% of (249.48 g)
Protein 12.20g
8% of (149.69 g)
Fat 5.69g
13% of (44.35 g)
Water 82.78g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 857.36mg
17% of maximum (5,000.00 mg)
Calcium 21.42mg
2% of (1,000.00 mg)
Chromium 1.17ug
5% of (25.00 ug)
Copper 0.07mg
7% of (0.90 mg)
Fluoride 0.02mg
Iodine 16.65ug
11% of (150.00 ug)
Iron 1.77mg
10% of (18.00 mg)
Magnesium 17.30mg
6% of (280.00 mg)
Manganese 0.05mg
3% of (1.80 mg)
Molybdenum 0.00mg
12% of (0.04 mg)
Phosphorus 130.50mg
22% of (600.00 mg)
Potassium 271.46mg
9% of (3,100.00 mg)
Selenium 9.01ug
16% of (55.00 ug)
Sodium 336.48mg
22% of maximum (1,500.00 mg)
Zinc 2.11mg
26% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 28.38ug
4% of (700.00 ug)
Vitamin D 0.23ug
2% of (15.00 ug)
Vitamin E 0.62mg
4% of (15.00 mg)
Vitamin K 6.46ug
7% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.09mg
8% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.46mg
25% of (14.00 mg)
Vitamin B6 0.24mg
18% of (1.30 mg)
Vitamin B9 (Folate) 2.72ug
1% of (400.00 ug)
Vitamin B12 0.51ug
21% of (2.40 ug)
Vitamin C 1.80mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.39g
Sugars 1.39g
3% of maximum (49.90 g)
Sucrose 0.28g
Maltose 0.02g
Fructose 0.37g
Galactose 0.00g
Glucose 0.30g
Fibre, total 0.42g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.73g
Omega-3 0.19g
Alpha-linolenic acid 176.06mg
EPA fatty acid 3.06mg
DHA fatty acid 0.00mg
Omega-6 0.52g
Linoleic acid 502.60mg
Arachidonic acid 6.57mg
Monounsaturated fatty acids 2.02g
Oleic acid 1,861.35mg
Saturated fatty acids 2.38g
11% of maximum (22.18 g)
Palmitic acid 1,115.26mg
Stearic acid 0.52g
Sterols 12.68mg
Cholesterol 33.06mg
Trans fatty acids 0.11g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more