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Nutrition Facts For Stroganoff

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Stroganoff Nutrition Facts

Serving Size: 1,251.00g

% Daily Value*

Energy 227kcal (948 kj)

9%

Carbohydrates, net 6g

2%

Starch 2.78g

Sugars 2.78g **

Added Sugars 0g

Sucrose 0.55g

Maltose 0.04g

Fructose 0.75g

Galactose 0g

Glucose 0.59g

Fibre, total 0.84g

2%

Polyols 0g

Protein 24g

19%

Fat 11g

14%

Polyunsaturated fatty acids 1.45g

Monounsaturated fatty acids 4.04g

Saturated fatty acids 4.77g

Sterols 25mg

Cholesterol 66mg

Water 165g

7%

Alcohol 0g

Salt 1,714mg **

Calcium 43mg

4%

Chromium 2.34ug

7%

Copper 0.13mg

15%

Fluoride 0.05mg

Iodine 33ug

22%

Iron 3.53mg

44%

Magnesium 35mg

10%

Manganese 0.10mg

4%

Molybdenum 0.01mg

23%

Phosphorus 261mg

43%

Potassium 543mg

16%

Selenium 18ug

33%

Sodium 673mg

Zinc 4.22mg

38%

Vitamin A (RAE) 57ug

6%

Vitamin D 0.45ug

3%

Vitamin E 1.24mg

8%

Vitamin K 13ug

11%

Vitamin B1 0.07mg

6%

Vitamin B2 0.19mg

14%

Vitamin B3 (Niacin) equivalents 7mg

43%

Vitamin B6 0.48mg

32%

Vitamin B9 (Folate) 5ug

1%

Vitamin B12 1.02ug

42%

Vitamin C 3.60mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1251g

Beef round

Type: Food

Meat dishes -> Steaks and chops

500.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

400.00

grams
Pickled cucumber

Type: Food

Vegetable dishes -> Canned vegetables

100.00

grams
Cooking cream, 19% fat

Type: Food

Milk dishes -> Cream

100.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

75.00

grams
Tomato puree

Type: Food

Miscellaneous -> Condiments

30.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

22.50

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

18.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Food Preferences

Egg free

Low cholesterol

Soy free

Unsweetened

Stroganoff

The ratio of macro elements (protein, fat, carbs) in Stroganoff

Fat 46%

Carbohydrates, net 10%

Protein 44%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 227kcal
(947.92kj)

9% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 5.55g

2% of (314.84 g)

19% of (125.94 g)

14% of (83.96 g)

7% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,714.03mg

34% of maximum (5,000.00 mg)

Calcium 42.82mg

4% of (1,000.00 mg)

Chromium 2.34ug

7% of (35.00 ug)

15% of (0.90 mg)

Fluoride 0.05mg

22% of (150.00 ug)

44% of (8.00 mg)

Magnesium 34.59mg

10% of (350.00 mg)

Manganese 0.10mg

4% of (2.30 mg)

Molybdenum 0.01mg

23% of (0.04 mg)

Phosphorus 260.90mg

43% of (600.00 mg)

Potassium 542.70mg

16% of (3,500.00 mg)

Selenium 18.01ug

33% of (55.00 ug)

Sodium 672.69mg

45% of maximum (1,500.00 mg)

38% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 56.73ug

6% of (900.00 ug)

Vitamin D 0.45ug

3% of (15.00 ug)

Vitamin E 1.24mg

8% of (15.00 mg)

Vitamin K 12.90ug

11% of (120.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.19mg

14% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 6.91mg

43% of (16.00 mg)

Vitamin B6 0.48mg

32% of (1.50 mg)

Vitamin B9 (Folate) 5.44ug

1% of (400.00 ug)

Vitamin B12 1.02ug

42% of (2.40 ug)

Vitamin C 3.60mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.84g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.45g

Alpha-linolenic acid 351.98mg

EPA fatty acid 6.11mg

DHA fatty acid 0.00mg

Linoleic acid 1,004.79mg

Arachidonic acid 13.13mg

Monounsaturated fatty acids 4.04g

Oleic acid 3,721.20mg

Saturated fatty acids 4.77g

17% of maximum (27.99 g)

Palmitic acid 2,229.62mg

Stearic acid 1.05g

Sterols 25.35mg

Cholesterol 66.09mg

Trans fatty acids 0.21g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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