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Nutrition Facts For Stroganoff

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Stroganoff Nutrition Facts
Serving Size: 1,251.00g
% Daily Value*
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Energy 227kcal (948 kj)
11%
Carbohydrates, net 6g
2%
Starch 2.78g
Sugars 2.78g **
Added Sugars 0g
Sucrose 0.55g
Maltose 0.04g
Fructose 0.75g
Galactose 0g
Glucose 0.59g
Fibre, total 0.84g
2%
Polyols 0g
Protein 24g
16%
Fat 11g
26%
Polyunsaturated fatty acids 1.45g
Monounsaturated fatty acids 4.04g
Saturated fatty acids 4.77g
Sterols 25mg
Cholesterol 66mg
Water 165g
7%
Alcohol 0g
Salt 1,714mg **
Calcium 43mg
4%
Chromium 2.34ug
9%
Copper 0.13mg
15%
Fluoride 0.05mg
Iodine 33ug
22%
Iron 3.53mg
20%
Magnesium 35mg
12%
Manganese 0.10mg
6%
Molybdenum 0.01mg
23%
Phosphorus 261mg
43%
Potassium 543mg
18%
Selenium 18ug
33%
Sodium 673mg
Zinc 4.22mg
53%
Vitamin A (RAE) 57ug
8%
Vitamin D 0.45ug
3%
Vitamin E 1.24mg
8%
Vitamin K 13ug
14%
Vitamin B1 0.07mg
6%
Vitamin B2 0.19mg
17%
Vitamin B3 (Niacin) equivalents 7mg
49%
Vitamin B6 0.48mg
37%
Vitamin B9 (Folate) 5ug
1%
Vitamin B12 1.02ug
42%
Vitamin C 3.60mg
4%
Vitamin A (Retinol) 53ug

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Low cholesterol
Soy free
Unsweetened

Stroganoff

The ratio of macro elements (protein, fat, carbs) in Stroganoff

Fat 46%
Carbohydrates, net 10%
Protein 44%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 227kcal
(947.92kj)
11% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 5.55g
2% of (231.98 g)
Protein 24.39g
16% of (149.69 g)
Fat 11.37g
26% of (44.35 g)
Water 165.49g
7% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,714.03mg
34% of maximum (5,000.00 mg)
Calcium 42.82mg
4% of (1,000.00 mg)
Chromium 2.34ug
9% of (25.00 ug)
Copper 0.13mg
15% of (0.90 mg)
Fluoride 0.05mg
Iodine 33.29ug
22% of (150.00 ug)
Iron 3.53mg
20% of (18.00 mg)
Magnesium 34.59mg
12% of (280.00 mg)
Manganese 0.10mg
6% of (1.80 mg)
Molybdenum 0.01mg
23% of (0.04 mg)
Phosphorus 260.90mg
43% of (600.00 mg)
Potassium 542.70mg
18% of (3,100.00 mg)
Selenium 18.01ug
33% of (55.00 ug)
Sodium 672.69mg
45% of maximum (1,500.00 mg)
Zinc 4.22mg
53% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 56.73ug
8% of (700.00 ug)
Vitamin D 0.45ug
3% of (15.00 ug)
Vitamin E 1.24mg
8% of (15.00 mg)
Vitamin K 12.90ug
14% of (90.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.19mg
17% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 6.91mg
49% of (14.00 mg)
Vitamin B6 0.48mg
37% of (1.30 mg)
Vitamin B9 (Folate) 5.44ug
1% of (400.00 ug)
Vitamin B12 1.02ug
42% of (2.40 ug)
Vitamin C 3.60mg
4% of (90.00 mg)
Vitamin A (Retinol) 53.32ug
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 2.78g
Sugars 2.78g
6% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.55g
Maltose 0.04g
Fructose 0.75g
Galactose 0.00g
Glucose 0.59g
Fibre, total 0.84g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.45g
Omega-3 0.37g
Alpha-linolenic acid 351.98mg
EPA fatty acid 6.11mg
DHA fatty acid 0.00mg
Omega-6 1.03g
Linoleic acid 1,004.79mg
Arachidonic acid 13.13mg
Monounsaturated fatty acids 4.04g
Oleic acid 3,721.20mg
Saturated fatty acids 4.77g
21% of maximum (22.18 g)
Palmitic acid 2,229.62mg
Stearic acid 1.05g
Sterols 25.35mg
Cholesterol 66.09mg
Trans fatty acids 0.21g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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