Stroganoff Nutrition Label

Stroganoff Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 113kcal (474 kj)
24%
Carbohydrates 2.78g
1%
Sugars 1.39g
Starch 1.39g
Sucrose 0.28g
Maltose 0.02g
Fructose 0.37g
Galactose 0.00g
Glucose 0.30g
Protein 12.20g
10%
Fat 5.69g
10%
Fatty acids, total polyunsaturated 0.73g
Fatty acids, total monounsaturated cis 2.02g
Fatty acids, total saturated 2.38g
Cholesterol (gc) 33.06mg
Sterols 12.68mg
Iron 1.77mg
10%
Vitamin d 0.23ug
2%
Calcium 21.42mg
2%
Chromium 1.17ug
5%
Sodium 336.48mg
22%
Iodine 16.65ug
11%
Copper 0.07mg
0%
Salt 857.36mg
37%
Selenium 9.01ug
16%
Vitamin e alphatocopherol 0.62mg
4%
Zinc 2.11mg
26%
Vitamin c (ascorbic acid) 1.80mg
2%
Vitamin b-12 (cobalamin) 0.51ug
21%
Vitamin a retinol activity equivalents 28.38ug
4%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.09mg
8%
Vitamin b6 pyridoxine (hydrochloride) 0.24mg
18%
Manganese 0.05mg
3%
Magnesium 17.30mg
6%
Potassium 271.46mg
12%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 130.50mg
19%
Vitamin k 6.46ug
7%
Fibre, total 0.42g
0%
Fibre, dietary 0.38g
2%
Niacin equivalents, total 3.46mg
25%
Molybdenum 0.00mg
0%
Folate 2.72ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 82.78g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Stroganoff Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Stroganoff

Fat 46%
Carbohydrates 10%
Protein 44%

Component Breakdown for Stroganoff

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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