Nutriely

Catalog -> Meat dishes -> Meat sauces

Nutrition Facts For Stroganoff

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Stroganoff Energy Breakdown Stroganoff Nutrition Label Component Breakdown Stroganoff
Share With

Stroganoff Nutrition Label

Stroganoff Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 113kcal (474 kj)
24%
Carbohydrates 2.78g
1%
Sugars 1.39g
Starch 1.39g
Sucrose 0.28g
Maltose 0.02g
Fructose 0.37g
Galactose 0.00g
Glucose 0.30g
Protein 12.20g
10%
Fat 5.69g
10%
Polyunsaturated fatty acids 0.73g
Monounsaturated fatty acids 2.02g
Saturated fatty acids 2.38g
Cholesterol 33.06mg
Sterols 12.68mg
Iron 1.77mg
10%
Vitamin d 0.23ug
2%
Calcium 21.42mg
2%
Chromium 1.17ug
5%
Sodium 336.48mg
22%
Iodine 16.65ug
11%
Copper 0.07mg
0%
Salt 857.36mg
37%
Selenium 9.01ug
16%
Vitamin e 0.62mg
4%
Zinc 2.11mg
26%
Vitamin c 1.80mg
2%
Vitamin b12 0.51ug
21%
Vitamin a (rae) 28.38ug
4%
Vitamin b1 0.03mg
3%
Vitamin b2 0.09mg
8%
Vitamin b6 0.24mg
18%
Manganese 0.05mg
3%
Magnesium 17.30mg
6%
Potassium 271.46mg
12%
Fluoride 0.02mg
1%
Phosphorus 130.50mg
19%
Vitamin k 6.46ug
7%
Fibre, total 0.42g
0%
Fibre, dietary 0.38g
2%
Niacin equivalents 3.46mg
25%
Molybdenum 0.00mg
0%
Folate 2.72ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 82.78g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Stroganoff Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Stroganoff

Fat 46%
Carbohydrates 10%
Protein 44%

Component Breakdown for Stroganoff

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 113kcal
(474.15kj)
24% of 478.01kcal
(2000kj)
Carbohydrates 2.78g
1% of (250.00 g)
Sugars 1.39g
Starch 1.39g
Sucrose 0.28g
Maltose 0.02g
Fructose 0.37g
Galactose 0.00g
Glucose 0.30g
Protein 12.20g
10% of (125.00 g)
Fat 5.69g
10% of (55.56 g)
Polyunsaturated fatty acids 0.73g
Monounsaturated fatty acids 2.02g
Saturated fatty acids 2.38g
Cholesterol 33.06mg
Sterols 12.68mg
Alcohol 0.00g
0% of (10 g)
Water 82.78g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.77mg
10% of (18 mg)
Calcium 21.42mg
2% of (1000 mg)
Chromium 1.17ug
5% of (25 ug)
Sodium 336.48mg
22% of (1500 mg)
Iodine 16.65ug
11% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 857.36mg
37% of (2300 mg)
Selenium 9.01ug
16% of (55 ug)
Zinc 2.11mg
26% of (8 mg)
Manganese 0.05mg
3% of (1.8 mg)
Magnesium 17.30mg
6% of (310 mg)
Potassium 271.46mg
12% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 130.50mg
19% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.23ug
2% of (15 ug)
Vitamin e 0.62mg
4% of (15 mg)
Vitamin c 1.80mg
2% of (75 mg)
Vitamin b12 0.51ug
21% of (2.4 ug)
Vitamin a (rae) 28.38ug
4% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.09mg
8% of (1.1 mg)
Vitamin b6 0.24mg
18% of (1.3 mg)
Vitamin k 6.46ug
7% of (90 ug)
Niacin equivalents 3.46mg
25% of (14 mg)
Folate 2.72ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.42g
0% of (400 g)
Fibre, dietary 0.38g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.