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Nutrition Facts For Stroganoff

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Stroganoff Nutrition Label

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Stroganoff Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 113kcal (474 kj)

6%

Carbohydrates 2.78g

1%

Starch 1.39g

Sugars 1.39g

Sucrose 0.28g

Maltose 0.02g

Fructose 0.37g

Galactose 0.00g

Glucose 0.30g

Fibre, total 0.42g

1%

Polyols 0.00g

Protein 12.20g

8%

Fat 5.69g

13%

Polyunsaturated fatty acids 0.73g

Monounsaturated fatty acids 2.02g

Saturated fatty acids 2.38g

Sterols 12.68mg

Cholesterol 33.06mg

Water 82.78g

3%

Alcohol 0.00g

Salt 857.36mg

Calcium 21.42mg

2%

Chromium 1.17ug

5%

Copper 0.07mg

0%

Fluoride 0.02mg

Iodine 16.65ug

11%

Iron 1.77mg

10%

Magnesium 17.30mg

6%

Manganese 0.05mg

3%

Molybdenum 0.00mg

0%

Phosphorus 130.50mg

22%

Potassium 271.46mg

9%

Selenium 9.01ug

16%

Sodium 336.48mg

Zinc 2.11mg

26%

Vitamin A (RAE) 28.38ug

4%

Vitamin D 0.23ug

2%

Vitamin E 0.62mg

4%

Vitamin K 6.46ug

7%

Vitamin B1 0.03mg

3%

Vitamin B2 0.09mg

8%

Vitamin B3 (Niacin) equivalents 3.46mg

25%

Vitamin B6 0.24mg

18%

Vitamin B9 (Folate) 2.72ug

1%

Vitamin B12 0.51ug

21%

Vitamin C 1.80mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Stroganoff Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Stroganoff

Fat 46%

Carbohydrates 10%

Protein 44%

Component Breakdown for Stroganoff

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 113kcal
(474.15kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.78g

1% of (249.48 g)

8% of (149.69 g)

13% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (5,000.00 mg)

Calcium 21.42mg

2% of (1,000.00 mg)

Chromium 1.17ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

11% of (150.00 ug)

10% of (18.00 mg)

Magnesium 17.30mg

6% of (280.00 mg)

Manganese 0.05mg

3% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 130.50mg

22% of (600.00 mg)

Potassium 271.46mg

9% of (3,100.00 mg)

Selenium 9.01ug

16% of (55.00 ug)

Sodium 336.48mg

22% of maximum (1,500.00 mg)

26% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 28.38ug

4% of (700.00 ug)

Vitamin D 0.23ug

2% of (15.00 ug)

Vitamin E 0.62mg

4% of (15.00 mg)

Vitamin K 6.46ug

7% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.46mg

25% of (14.00 mg)

Vitamin B6 0.24mg

18% of (1.30 mg)

Vitamin B9 (Folate) 2.72ug

1% of (400.00 ug)

Vitamin B12 0.51ug

21% of (2.40 ug)

Vitamin C 1.80mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.42g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.73g

Omega-3 polyunsaturated fatty acids 0.19g

Alpha-linolenic acid 176.06mg

EPA fatty acid 3.06mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.52g

Linoleic acid 502.60mg

Arachidonic acid 6.57mg

Monounsaturated fatty acids 2.02g

Oleic acid 1,861.35mg

Saturated fatty acids 2.38g

11% of maximum (22.18 g)

Palmitic acid 1,115.26mg

Stearic acid 0.52g

Sterols 12.68mg

Cholesterol 33.06mg

Trans fatty acids 0.11g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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